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How to Fake Being Tidy - Fenella (a&u Anz Author) Souter - Bog - Allen & Unwin - Plusbog.dk

Primal Fat Burner - Nora T. Gedgaudas - Bog - Allen & Unwin - Plusbog.dk

Primal Fat Burner - Nora T. Gedgaudas - Bog - Allen & Unwin - Plusbog.dk

Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn''t a ''no-no'' but rather a ''yes-yes'' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is ''wonderfully actionable, compassionately taking the reader from "why" to "how."'' On this diet, you efficiently and effectively metabolise fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches and sugars. Because fat is so satisfying, you naturally wind up eating less - without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity.Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer and live longer.

DKK 127.00
1

Beyond the Bump - Sally Shepherd - Bog - Allen & Unwin - Plusbog.dk

101 Marvellous Movies - David Stratton - Bog - Allen & Unwin - Plusbog.dk

A Murder Is Going Down - Kate Emery - Bog - Allen & Unwin - Plusbog.dk

Brew a Batch - Chris Sidwa - Bog - Allen & Unwin - Plusbog.dk

Darkest Night, Brightest Star - Barry Jonsberg - Bog - Allen & Unwin - Plusbog.dk

A Certain Light - Cynthia Banham - Bog - Allen & Unwin - Plusbog.dk

Kill Your Brother - Jack Heath - Bog - Allen & Unwin - Plusbog.dk

How to Move a Zoo - Kate Simpson - Bog - Allen & Unwin - Plusbog.dk

Grace Grows - Shelle Sumners - Bog - Allen & Unwin - Plusbog.dk

Building in Research and Evaluation - Yoland Wadsworth - Bog - Allen & Unwin - Plusbog.dk

The Book of Bitch - Ailie Banks - Bog - Allen & Unwin - Plusbog.dk

Brave K?hu and the P?rangi Magpie - Shelley Burne Field - Bog - Allen & Unwin - Plusbog.dk

Budgets Don't Work (But This Does) - Melissa Browne - Bog - Allen & Unwin - Plusbog.dk

The Haters - Jesse Andrews - Bog - Allen & Unwin - Plusbog.dk

The Chocolate Apothecary - Josephine Moon - Bog - Allen & Unwin - Plusbog.dk

China Rich Girlfriend - Kevin Kwan - Bog - Allen & Unwin - Plusbog.dk

Wonderful Feels Like This - Sara Lovestam - Bog - Allen & Unwin - Plusbog.dk

Wonderful Feels Like This - Sara Lovestam - Bog - Allen & Unwin - Plusbog.dk

More Rules For Life - Kitty Flanagan - Bog - Allen & Unwin - Plusbog.dk

I'm Not Really Here - Gary Lonesborough - Bog - Allen & Unwin - Plusbog.dk

I'm Not Really Here - Gary Lonesborough - Bog - Allen & Unwin - Plusbog.dk

SHORTLISTED: 2025 CBCA Book of the Year, Older Readers SHORTLISTED: 2025 Victorian Premier''s Literary Awards, Writing for Young Adults ''A moving coming-of-age story with so much heart. For readers who enjoyed Heartstopper .'' BOOKS & PUBLISHING Footsteps approach behind me. I turn and see an Aboriginal boy arriving at the doorway. He''s tall, taller than me. He''s got curly hair. His body is fit. His chest is chiselled and bare and he''s wearing only football shorts. When 17-year-old Jonah arrives in a new town - Patience - with his dad and younger brothers, it feels like a foreign place. A new town means he needs to make new friends - which isn''t always easy. Especially when he''s wrestling with his body image, and his memories of his mother.When he joins the local footy team so he can spend more time with his new crush, Harley, he feels like he''s moving closer to something good. But even though he knows what he wants, it doesn''t mean he''s ready.Emotionally compelling, honest and warm, I''m Not Really Here is a beautiful novel about navigating family and friendships, and finding a way through grief towards love, from an internationally acclaimed bestselling Indigenous author.Praise for Gary Lonesborough ''What a revelation this young writer is. He is doing something no other male First Nations novelist has attempted: the YA Blak queer genre that is a glimpse into another world view, at once confronting yet heartwarming.'' - AUSTRALIAN BOOK REVIEW [ We Didn''t Think it Through ]''A lightning bolt to the soul. The Boy from the Mish announces a bold, necessary new talent.'' WILL KOSTAKIS

DKK 112.00
1

After the Fall - Charity (author) Norman - Bog - Allen & Unwin - Plusbog.dk

Cork Dork - Bianca Bosker - Bog - Allen & Unwin - Plusbog.dk