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Total Foam Rolling Techniques - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Total Foam Rolling Techniques - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don''t know how to use foam rollers effectively as part of an exercise or training routine. Originally used only by physiotherapists and exercise therapists this ''new'' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury recovery and improve flexibility - all through massaging and manipulating muscles. Practical and easily accessible, The Total Foam Rolling Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations.This book is brimming with ideas for using foam rollers not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced workouts, making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 180.00
1

Tom Kerridge's Fresh Start - Tom Kerridge - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Tom Kerridge's Fresh Start - Tom Kerridge - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Top chef Tom Kerridge shows you how to take control of what you eat, with more than 100 super-tasty, cook-from-scratch recipes to give your family a fresh start. ‘Sustaining, nourishing, family-style recipes'' Delicious ‘Tom is the perfect person to kick us into a fresh start’ GQ ‘Mouth-watering, achievable recipes’ Prima _______‘I’ve learned from experience how important it is to take control over what you eat, for the sake of your health and happiness . Now I want to show you that cooking amazing meals really isn’t as difficult as you might think.’ Tom Kerridge’s Fresh Start is not a diet book, but it is about taking control. If you cook from scratch , you know exactly what is going into your food and can take responsibility for everything that you and your family eat . And with Tom’s guidance, you know it will taste amazing too.With more than 100 delicious recipes that include:· Tom’s BLT · P eanut chicken stir-fry noodles · Butternut squash and chickpea curry · Greek-style roast lamb · Coconut and raspberry loaf cake · Banana choc ices What''s for dinner tonight? Recycle that takeaway menu, step away from the microwave and make the most of the amazing British produce with some real home-cooked food ! ‘Tom has written a book that advises without lecturing, uses tips and tricks we can all manage, and helps put us back in touch with real cooking’ Sunday Times ‘Cooking from scratch has never been easier - or more tasty’ Bella _______Tom Kerridge’s new book, Pub Kitchen , is out in September.

DKK 249.00
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Fresh Cuts - Dublin Tiger Fringe - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Fresh Cuts - Dublin Tiger Fringe - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Includes:It Folds by Brokentalkers and junk ensemble;LOVE + by MALAPROP Theatre;The Windstealers by Jane Madden;Our Island by Barry McStay;Tryst by Finbarr Doyle and Jeda de Brí;Half Light by Mollie Molumby;Briseis After the Black by Dylan Coburn Gray andTraitor by Shane Mac an Bhaird.''For the last twenty-two years, Dublin Fringe Festival has staged a city takeover every September. We are Ireland’s largest multidisciplinary arts festival and one of the world’s only entirely curated Fringes. Fringe is where trends get set, where new styles of work and ideas are born. The radicals and experimentalists, the artists whose projects just don’t fit in the box, the crafters, the grafters, the misfits and the clarion voices all thrive at Fringe. We champion glorious, sensorial performances that you feel, that you see when you close your eyes; consequent work that makes demands of both artist and audience, and artists who have a contagious sense of purpose. It’s the festival where Irish artists make their mark. This volume, Fresh Cuts, has just a taster of the bold theatre artists from the 2015 and 2016 editions of our festival, Tiger Dublin Fringe. It’s a selection of indelible and adventurous works from playwrights and makers whose lead you’ll want to follow.''

DKK 237.00
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Succeed as a New Manager - Bloomsbury Publishing - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Succeed as a New Manager - Bloomsbury Publishing - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Everything a first-time manager needs to know about leading and managing other people. It''s great to find yourself with a new promotion and to suddenly have fresh challenges at work. But managing other people can be a daunting responsibility when it''s your first time - particularly if you find yourself as the boss of former colleagues or friends. Packed with practical advice, Succeed as a New Manager will help you sail through issues such as getting to know your team, dealing with internal politics, the rise of hybrid and remote working, motivating others, and celebrating success. Whatever your new job, Succeed As a New Manager will help you find your feet and get great results along the way. This book also includes a quiz, step-by-step action points, common mistakes and advice on how to avoid them, top tips, and summaries of key points.

DKK 116.00
1

The New Extractivism - Henry Veltmeyer - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The New Extractivism - Henry Veltmeyer - Bog - Bloomsbury Publishing PLC - Plusbog.dk

In a primary commodities boom spurred on by the rise of China, countries the world over are turning to the extraction of natural resources and the export of primary commodities as an antidote to the global recession. The New Extractivism addresses a fundamental dilemma faced by these governments: to pursue, or not, a development strategy based on resource extraction in the face of immense social and environmental costs, not to mention mass resistance from the people negatively affected by it.With fresh insight and analysis from Argentina, Bolivia, Colombia, Ecuador, Mexico and Peru, this book looks at the political dynamics of capitalist development in a region where the neoliberal model is collapsing under the weight of a resistance movement lead by peasant farmers and indigenous communities. It calls for us to understand the new extractivism not as a viable development model for the post-neoliberal world, but as the dangerous emergence of a new form of imperialism.

DKK 247.00
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The Constitutional Balance - Sir John Laws - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Constitutional Balance - Sir John Laws - Bog - Bloomsbury Publishing PLC - Plusbog.dk

In The Constitutional Balance Sir John Laws has left a vivid and timely commentary on one of the most pressing issues in the legal world today. The debate continues whether or not judges venture too far into issues of Government policy, and whether or not there are any limits on the power of the executive and the legislature to propose and enact legislation that unduly restricts fundamental freedoms in a democratic society subject to the rule of law.Sir John Laws examines the relationship between constitutional fundamentals and values. He finds basic ideals of reason, fairness and the presumption of liberty in the common law, and recognises that a democratically accountable executive and legislature must be able to make policy and enact and implement legislation to pursue social goals. The courts then interpret the laws. As Sir John puts it – “The meeting of Parliament and the common law, in the crucible of statutory interpretation, is close to the core of [the constitutional balance]”.These fundamental values can compete with each other, giving rise to tensions within and between key state institutions, in particular the executive and the judiciary. A ''constitutional balance'' between them must be found if the constitution is to function properly, each institution is to understand the proper extent and limits of its authority, and the rule of law is to be maintained. Sir John draws on his life-long experience as a barrister, judge and academic, and on case-law and learning, to explain in vibrant and engaging terms how such a ''constitutional balance'' might be achieved.

DKK 254.00
1

The Proskynesis of Jesus in the New Testament - Dr Ray M. Lozano - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Proskynesis of Jesus in the New Testament - Dr Ray M. Lozano - Bog - Bloomsbury Publishing PLC - Plusbog.dk

This book investigates the use of the Greek term “proskuneo” with Jesus as the object in the New Testament writings. Ray M. Lozano unpicks this interesting term and examines its capacity to express various degrees of reverence directed toward a superior: from a respectful greeting of an elder, to homage paid to a king, to cultic worship paid to a god. Lozano then looks at the term in reference to Jesus in the New Testament writings, and carefully considers whether Jesus is portrayed as receiving such reverence in a relatively weak sense, as a merely human figure, or in a relatively strong sense, as a divine figure. Lozano highlights how scholars are divided over this issue and provides a fresh, thorough examination of the New Testament material (Mark, Matthew, Luke-Acts, John, Hebrews, and Revelation) and, in so doing shows, that each of these New Testament writings, in their own unique ways, presents Jesus as a divine figure—uniquely and closely linked to the God of Israel in making him an object of “proskuneo.”

DKK 374.00
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Moulton's Grammar of New Testament Greek: New Edition - Stanley E. Porter - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Moulton's Grammar of New Testament Greek: New Edition - Stanley E. Porter - Bog - Bloomsbury Publishing PLC - Plusbog.dk

In four volumes, the classic Moulton''s Grammar of New Testament Greek covers every aspect of the Greek language in the New Testament . The authors'' innovative and thought-provoking analysis is supplemented by invaluable charts and indices, and continues to act as an invaluable resource for advanced students of New Testament Greek today. This new edition includes an introduction by Stanley E.Porter, one of the leading scholars of New Testament Greek, who provides critical reflection of the style and approach used in this classic work, as well as a discussion of developments in the study of New Testament Greek over the last 40 years. Volume 2: Accidence and Word-Formation deals with three essential components of New Testament Greek: sounds and writing, accidence (word inflection, noun declension and verb conjugation), and word formation.

DKK 351.00
1