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The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Total Dumbbell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 220.00
1

The Total Kettlebell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Total Kettlebell Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 179.00
1

The Total Gym Ball Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The Total Gym Ball Workout - Steve Barrett - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The ultimate ''one stop'' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

DKK 172.00
1

Shot Down and on the Run - Air Commodore Graham Pitchfork - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Shot Down and on the Run - Air Commodore Graham Pitchfork - Bog - Bloomsbury Publishing PLC - Plusbog.dk

First hand accounts of adventure and bravery from RAF pilots shot down and forced to flee enemy forces. Thousands of airmen shot down over enemy soil between 1940 and 1945 miraculously escaped capture. This compelling narrative reveals their stories, based on first-hand interviews, photographs and official documents, featuring heroes from Britain, Canada, Australia and other Commonwealth countries.These men knew extreme adversity: hunger, thirst, injury, isolation and the constant fear of capture. They also knew great kindness from the local people who risked everything to help them. Their journeys to safety – often across savage terrain – tested human endurance and ingenuity to the very limit.

DKK 127.00
1

Shot Down and in the Drink - Air Commodore Graham Pitchfork - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Shot Down and in the Drink - Air Commodore Graham Pitchfork - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Enthralling stories of adventure and bravery from RAF pilots shot down in the sea during World War II – and those who rescued them. The RAF''s Air Sea Rescue Service saved thousands of RAF, Commonwealth and Allied airmen between 1939 and 1945. Those shot down at sea faced terrifying dangers, from weather extremes to enemy fighters, and rescue by airborne or seaborne craft was fraught with difficulty.This fascinating account draws on first-hand interviews, photographs and official documents to reveal some of its most dramatic missions in northwest Europe, the Mediterranean and the Far East.These incredible stories celebrate the courage, persistence and ingenuity of the men who found themselves ''in the drink'' and those who saved them.

DKK 122.00
1

Power and Urban Space in Pre-Modern Holland - Dr Cle Lesger - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Power and Urban Space in Pre-Modern Holland - Dr Cle Lesger - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Cities and urban societies have many faces. In this study, the pre-modern cities of Holland are presented as arenas where power relations between social classes are expressed in a more or less permanent appropriation of physical space and through discursive strategies. The continuity of the power relations in the cities of Holland, spanning centuries, makes it urgent to look not only at the assumption of urban space as an expression of power relations within society, but also at the contribution of this appropriation to the acceptance and continuity of the existing power relations in pre-modern Holland.Within this broad area, extensive attention is paid to: the very prominent and enduring appropriation of urban space in the field of housing; the less permanent, but violent appropriation of urban space during the public execution of scaffold punishments; the maintenance of public order by civic militias; and appropriation during riots and revolts. In addition, city descriptions, maps and pictures of the pre-modern cities of Holland are scrutinised for what they can reveal about the appropriation of urban spaces. These themes each have an extensive historiography, but they have never been brought together in an interpretative framework that fits in with Pierre Bourdieu’s model of society and the work – of especially John Allen – on power until now.

DKK 370.00
1

Power and Urban Space in Pre-Modern Holland - Dr Cle Lesger - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Power and Urban Space in Pre-Modern Holland - Dr Cle Lesger - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Cities and urban societies have many faces. In this study, the pre-modern cities of Holland are presented as arenas where power relations between social classes are expressed in a more or less permanent appropriation of physical space and through discursive strategies. The continuity of the power relations in the cities of Holland, spanning centuries, makes it urgent to look not only at the assumption of urban space as an expression of power relations within society, but also at the contribution of this appropriation to the acceptance and continuity of the existing power relations in pre-modern Holland.Within this broad area, extensive attention is paid to: the very prominent and enduring appropriation of urban space in the field of housing; the less permanent, but violent appropriation of urban space during the public execution of scaffold punishments; the maintenance of public order by civic militias; and appropriation during riots and revolts. In addition, city descriptions, maps and pictures of the pre-modern cities of Holland are scrutinised for what they can reveal about the appropriation of urban spaces. These themes each have an extensive historiography, but they have never been brought together in an interpretative framework that fits in with Pierre Bourdieu’s model of society and the work – of especially John Allen – on power until now.

DKK 936.00
1

A Shot in the Dark - Lynne Truss - Bog - Bloomsbury Publishing PLC - Plusbog.dk

A Shot in the Dark - Lynne Truss - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Guardian Crime Book of the Month WINNER OF THE CRIMEFEST LAST LAUGH AWARD _______________ ''A giddy spell of sheer delight'' Daily Mail ''Ingenious '' Sunday Times Crime Club Brighton, 1957. Inspector Steine rather enjoys his life as a policeman by the sea. No criminals, no crime, no stress. So it’s really rather annoying when an ambitious new constable shows up to work and starts investigating a series of burglaries. And it’s even more annoying when, after Constable Twitten is despatched to the theatre for the night, he sits next to a vicious theatre critic who is promptly shot dead part way through the opening night of a new play.It seems Brighton may be in need of a police force after all… A sparkling historical mystery set in sunny Sussex by the sea, perfect for fans of Richard Osman, Robert Thorogood and Elly Griffiths. _______________ ''Entertaining'' Observer ''Will make you laugh out loud'' Sunday Times ''Truss can work miracles'' Telegraph

DKK 112.00
1

Fair Shot - Chris Hughes - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Fair Shot - Chris Hughes - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Facebook co-founder Chris Hughes makes the case that one percenters like him should pay their fortune forward in a radically simple way: a guaranteed income for working people The first half of Chris Hughes’ life followed the perfect arc of the American Dream. He grew up in a small town in North Carolina. His parents were people of modest means, but he was accepted into an elite boarding school and then Harvard, both on a scholarship. There, he met Mark Zuckerberg and Dustin Moskovitz and became one of the co-founders of Facebook. In telling his story, Hughes demonstrates the powerful role fortune and luck play in today''s economy. Through the rocket-ship rise of Facebook, Hughes came to understand how a select few can become ultra-wealthy nearly overnight. He believes the same forces that made Facebook possible have made it harder for everyone else in America to make ends meet. To help people who are struggling, Hughes proposes a simple, bold solution: a guaranteed income for working people, including unpaid caregivers and students, paid for by the one percent. Hughes believes that a guaranteed income is the most powerful tool we have to combat poverty. Money – cold hard cash with no strings attached – gives people freedom, dignity and the ability to climb the economic ladder. A guaranteed income for working people is the big idea that''s missing. This book, grounded in Hughes'' personal experience, will start a frank conversation about how we earn, how we can combat income inequality, and ultimately, how we can give everyone a fair shot.

DKK 110.00
1

Cultural Entanglement in the Pre-Independence Arab World - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Cultural Entanglement in the Pre-Independence Arab World - - Bog - Bloomsbury Publishing PLC - Plusbog.dk

This book examines the ways in which non-Arabic cultural influences interacted with the rich, complex and sometimes conflictual environment of the Arab world in the pre-independence era. It comprises a series of 11 detailed case studies, including topics such as the songs of Egyptian forced labourers in the British Army in World War I, the translation and commentary of an Ottoman text in interwar Palestine, and the contested use of French in the Algerian independence movement, that highlight the complex interplay of colonial pressures, traditional and novel art forms, local and international practices, notions of identity and belonging.The book demonstrates how the interaction between Arabic and non-Arabic cultural and intellectual production as well as influences from imperial Europe and the Islamic East, have in various times and spaces inspired creative tensions which challenge binary views of East-West relations and the standard imperialist-colonial frameworks. In this sense the volume seeks to offer a critique of both established modernising conceptions of cultural development and nationalist, nativist frameworks based on the values of a specific political project.

DKK 1092.00
1

Pre-Exilic Israel, the Hebrew Bible, and Archaeology - Professor Anthony J. Frendo - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Pre-Exilic Israel, the Hebrew Bible, and Archaeology - Professor Anthony J. Frendo - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The nature of historical and archaeological research is such that biblical and archaeological evidence should both be taken into account so that we can attain a more reliable reconstruction of ancient Israel. Nowadays we are faced with numerous reconstructions which are very often diametrically opposed to each other owing to the different assumptions of scholars. An examination of certain issues of epistemology in the current climate of postmodernism, shows that the latter is self-defeating when it claims that we cannot attain any true knowledge about the past. Illustrations are taken from the history of pre-exilic Israel; however, the indissoluble unity of text and artefact is made clearer and more concrete through a detailed case study about the location of the house of Rahab as depicted in Joshua 2: 15, irrespective of whether this text is historical or not. Text and artefact should work hand in hand even when narratives turn out to be fictional, since thus there emerges a clearer picture of the external world which the author would have had in mind.

DKK 447.00
1

Dramatic Effects with a Movie Camera - Sheril (tisch School Of Arts Antonio - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Dramatic Effects with a Movie Camera - Sheril (tisch School Of Arts Antonio - Bog - Bloomsbury Publishing PLC - Plusbog.dk

The camera''s capacity to organize space within a “frame” produces the fundamental unit of movie making: the shot. Dramatic Effects with a Movie Camera is a practical guide to the visual storytelling potential of different camera techniques, demonstrating how they can produce compelling shots and sequences. By exploring how a close-up shot of a character’s face can help the viewer share their fear or joy, or how a moving camera can reveal plot points, connect objects and characters in space or give clues to their state of mind, Gail Segal and Sheril Antonio show how choice of shot can dramatically affect your narrative.With detailed analysis of clips from 45 films, from 30 countries, this is a unique window into how movie-making masters have made the most of their cameras – and how you can too.

DKK 311.00
1

Boxing Fitness - Clinton Mckenzie - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Boxing Fitness - Clinton Mckenzie - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. ''Boxing fitness'', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it''s fun and suitable for everyone. In essence, it''s a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual''s fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.The unique structure of a boxing fitness session evokes the traditionalboxing experience, adding an authentic touch to a modern exercise regime that''s suitable for men and women, young and old. Whether you''re a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

DKK 166.00
1

Advanced Latin - Stephen P. Anderson - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Advanced Latin - Stephen P. Anderson - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Advanced Latin offers a range of material to help students build and develop the knowledge and skills needed for A2 and Pre-U Latin. There are 24 translation/comprehension exercises, based on passages taken predominantly from Livy, Caesar and Ovid. These match exactly the requirements of A2, but the passages work equally well as unseens for those working towards Pre-U. Six further passages are offered for unseen translation only, and are designed to stretch the most able. There are then 12 passages of continuous prose for translation into Latin, each supported by notes to help the student; and an appendix that contains a comprehensive English-Latin vocabulary. To support the study of A2 and Pre-U literature, there are short commentaries on sample passages from each of the prescribed authors, demonstrating a variety of interpretative approaches. In addition, for each author there is an annotated bibliography, to guide both teacher and student to the most useful secondary literature available. A separate section focuses on the Pre-U unseen literary criticism option and offers six practice passages.

DKK 233.00
1