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The Keto Diet - Scott Gooding - Bog - Ebury Publishing - Plusbog.dk

THE FITNESS CHEF: Still Tasty - Graeme Tomlinson - Bog - Ebury Publishing - Plusbog.dk

Food Isn’t Medicine - Dr Joshua Wolrich - Bog - Ebury Publishing - Plusbog.dk

Tiny Habits - Bj (behaviour Scientist) Fogg - Bog - Ebury Publishing - Plusbog.dk

The Lemon Juice Diet - Theresa Cheung - Bog - Ebury Publishing - Plusbog.dk

The Lemon Juice Diet - Theresa Cheung - Bog - Ebury Publishing - Plusbog.dk

Lemon juice is the new cabbage soup of the diet world and a major Hollywood fad; the media is full of stories of stars losing weight on diets in which lemon juice is a key feature. The Lemon Juice Diet is a safe, delicious way to get thin quickly using this most magical and most fashionable of ingredients. Scientifically-proven to work and easy-to-follow, this diet will help you lose those excess pounds and stay in shape for good.So, what''s the secret behind this diet? Lemon juice stimulates the flow of saliva and gastric juice and is an excellent digestive agent. And the health of your digestive system determines how well nutrients get absorbed from your food, how effectively toxins are filtered out and eliminated from your body and how quickly you lose weight.Lemon juice...- When taken regularly first thing in the morning, acts as a tonic to the liver and stimulates it to produce bile making it ready to digest the day''s food- Helps lower blood sugar and can lower the glycemic impact of any meal- Is one of the richest and most concentrated food sources of vitamin C and recent research suggests that people who eat more fresh citrus are more likely to lose weight- Contains pectin power creating a satisfying feeling of fullness and preventing nagging hungerWith easy meal plans, eating guidelines and exercise tips, The Lemon Juice Diet will help you to lose weight safely and effortlessly; all you need to do is give life a squeeze.

DKK 161.00
1

The Gi Diet (Now Fully Updated) - Rick Gallop - Bog - Ebury Publishing - Plusbog.dk

The Gi Diet (Now Fully Updated) - Rick Gallop - Bog - Ebury Publishing - Plusbog.dk

Losing weight is relatively easy with many ''fad'' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet. With over 40 new recipes and meal plans, this book is the first step to a healthy and happier life... ''Forget Fads: Change your eating habits for life'' -- Daily Telegraph ''Offers excellent advice for weight loss, based on healthy eating guidelines.'' -- The Times ''For people who never want to diet again...the pounds will drop...only diet you''ll ever need'' -- The Sun ''Life changing - simple to get great results'' -- ***** Reader review ''Truly life changing!'' -- ***** Reader review ''A way of life, not a "diet"'' -- ***** Reader review ''Best diet book ever!!!!'' -- ***** Reader review ''Easy to follow information with great recipes for healthy living'' -- ***** Reader review *************************************************************************************************** Most diets fail for three reasons - you go hungry , they''re too complicated or they are simply unhealthy .With Rick Gallop''s acclaimed Gi diet:- you won''t feel hungry or deprived- you will never have to count calories, carbs or points again- you will reduce your risk of major diseases by eating healthy and nutritious mealsBased on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system :*Foods to avoid (RED)*Foods to eat occasionally (YELLOW)*Foods to eat as much of as you want (GREEN) And the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatening illnesses, like heart disease and diabetes .This updated edition contains over 40 all new recipes and meal plans , over 100 new red, yellow and green light food listings , updates on everything from low carbs to office lunches and family meals and more readers'' comments and suggestions . Take the first step to a healthier and happier life!

DKK 192.00
1

Extremely Online - Taylor Lorenz - Bog - Ebury Publishing - Plusbog.dk

Extremely Online - Taylor Lorenz - Bog - Ebury Publishing - Plusbog.dk

''A terrific history of the online creator economy.'' The New York Times''This book is about a revolution. It has radically upended how we''ve understood and interacted with our world. It has demolished traditional barriers and empowered millions who were previously marginalized. It has created vast new sectors of our economy, while devastating legacy institutions. It is often dismissed by traditionalists as a vacant fad, when in fact it is the greatest and most disruptive change in modern capitalism.'' Acclaimed Washington Post reporter Taylor Lorenz presents a groundbreaking social history of the internet-revealing how online influence and the creators who amass it have reshaped our world, online and off.For over a decade, Taylor Lorenz has been the authority on internet culture, documenting its far-reaching effects on all corners of our lives. Her reporting is serious yet entertaining and illuminates deep truths about ourselves and the lives we create online. In her debut book, Extremely Online , she reveals how online influence came to upend the world, demolishing traditional barriers and creating whole new sectors of the economy.By tracing how the internet has changed what we want and how we go about getting it, Lorenz unearths how social platforms'' power users radically altered our expectations of content, connection, purchasing, and power. Lorenz documents how moms who started blogging were among the first to monetize their personal brands online, how bored teens who began posting selfie videos reinvented fame as we know it, and how young creators on TikTok are leveraging opportunities to opt out of the traditional career pipeline. It''s the real social history of the internet.Emerging seemingly out of nowhere, these shifts in how we use the internet seem easy to dismiss as fads. However, these social and economic transformations created a digital dynamic so unappreciated and insurgent that it ultimately created new approaches to work, entertainment, fame, and ambition in the 21st century. Extremely Online is the inside, untold story of what we have done to the internet, and what it has done to us.

DKK 168.00
1