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The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla - Bog - Ebury Publishing - Plusbog.dk

'A protein masterclass... Get this book in your life now.' - Chris EvansEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour. As a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:Maintain protein for bone strength and longevitySupport gut health to help you think clearly and sleep betterLower inflammation to eliminate stressChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including Miso Beans on Toasted Rye, Rupy's High-protein Rigatoni and Cumin Curry with Crispy Chicken. Backed by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, The Doctor's Kitchen: Healthy High Protein will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.

DKK 251.00

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The New High Protein Diet Cookbook - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

''We''ve all heard of Jen and Madonna using high-protein diets to lose weight. It''s a tricky one to follow safely, but with Dr Clark''s sensible approach us mere mortals can do it too.'' New WomanThe New High Protein Diet works. It is medically based and scientifically proven, and once you''ve tried the diet you''ll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you''ll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It''s easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes:--Why low-carb?--The New High Protein Diet principles--Good carbs and bad carbs--Shopping lists--The recipes

DKK 155.00

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To Shake the Sleeping Self - Jedidiah Jenkins - Bog - Ebury Publishing - Plusbog.dk

''Liberating and life affirming'' Fearne Cotton ''A thrilling, tender, utterly absorbing book. It''s an unforgettable debut'' Cheryl Strayed A soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on adventure, identity and a life lived without regret.On the eve of turning thirty, terrified of being funnelled into a life he didn''t choose, Jedidiah Jenkins quit his dream job and spent sixteen months cycling from Oregon to Patagonia. He chronicled the trip online, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living?

DKK 141.00

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The New High Protein Healthy Fast Food Diet - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

''We''ve all heard of Jen and Madonna using high-protein diets to lose weight. It''s a tricky one to follow safely, but with Dr Clark''s sensible approach us mere mortals can do it too.'' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you''re used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.

DKK 161.00

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Speedy High Protein - Fraser Reynolds - Bog - Ebury Publishing - Plusbog.dk

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love. In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good. Serve up Fraser's viral Tomato Soup Toastie for a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides. Sections include:Air FryerFamily FavouritesFakeawayThrow 'n Go& Meal Prep

DKK 211.00

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The New High Protein Diet - Dr. Charles Clark - Bog - Ebury Publishing - Plusbog.dk

To lose weight quickly, easily and permanently, you don''t need...- superhuman willpower- endless hours to prepare complex low-calorie recipes- to live on cottage cheese and lettuceBy following this medically-based, yet amazingly accessible diet you will soon program your body to burn fat without ever having to go hungry. The diet is low-carb, but by no means no-carb, and will enable you to:- control your appetite- eliminate cravings- eat delicious foods- help protect against heart disease and diabetes The New High Protein Diet is packed with hundreds of delicious, easy recipes and is for anyone who loves good food, but craves a slimmer waistline!

DKK 168.00

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Tasty High Protein - Fraser Reynolds - Bog - Ebury Publishing - Plusbog.dk

Easy, calorie-counted recipes from a cross-platform nutrition coach with over 1.5mil followers. For fans of Joe Wicks, Scott Baptie, and The Fitness Chef Fuss-free, filling and slimming food that everyone will love Facebook sensation and qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn''t have to be bland, boring or restrictive. Whether you''re looking to lose fat, gain muscle or reach your macro targets, Fraser''s food will help you achieve your health and diet goals while eating the food you love. With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family. Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides. Sections include: - Air Fryer & Slow Cooker - Brunch - Quick Bites - Family Favourites - Fakeaway - Meal Prep

DKK 211.00

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The Avocado Cookbook - Heather Thomas - Bog - Ebury Publishing - Plusbog.dk

Avocados. Delicious, versatile, and good for you!This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into something really special.From Mexican Brunch Burritos to Avocado and Prawn Sushi , Linguine with Avocado Pesto , Cheesy Avocado Frittata and even Avocado Eton Mess , this book has plenty of step-by-step recipes to suit all tastes!Packed with Protein and vitamins - good nutrition has never been so neatly packaged.

DKK 141.00

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Buddha Bowls - Hannah (author) Pemberton - Bog - Ebury Publishing - Plusbog.dk

Discover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make. All recipes are vegetarian or vegan, and vegan swaps are provided throughout. Simple meals are created with inexpensive ingredients that you can easily find in your local supermarket. These recipes are designed to feed one, for easy week-night solo cooking, but can easily be doubled-up to feed a crowd. Tempting dishes take you through the day from Chia Pudding and Huevos Rancheros for breakfast, to Sweet Potato Falafel and Roasted Cauliflower and Chipotle for dinner. Protein-rich Recovery Bowls will get your strength back after a workout (or a few too many at the pub), and there are also healthy dishes inspired by your favourite take-away flavours as well as Dinner Party Bowls to share with friends. Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces.Plant-based eating has never been so simple.

DKK 139.00

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Dr Atkins New Carbohydrate Counter - Robert C. Atkins - Bog - Ebury Publishing - Plusbog.dk

The easiest way to count your carbs, no matter what diet you''re on is with Dr Atkins New Carbohydrate Counter. Plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. Pocket-sized, it is handy enough to take with you to the supermarket, or to make out your shopping list in advance. The Dr Atkins New Carbohydrate Counter: --Is guaranteed to work for all diets--Has over 1200 listings--Is now in a fully international edition --Lists grams of carbohydrates, protein and fat--Can be used for weight loss and maintenance

DKK 106.00

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Sleepless in Sangria - Pop Press - Bog - Ebury Publishing - Plusbog.dk

Shake up your next film night with Sleepless in Sangria . A charming cocktail book bringing the magic of romantic comedies to your glass with 60 delicious recipes inspired by your favourite movies. From ’10 Things I Hate About Woo Woo’ to ‘When Harry Met Daquiri’, each recipe captures the essence of the most iconic romcom moments, adding a nostalgic twist to your next night in. Whether you’re a fan of beloved classics like ‘There’s Something about (Bloody) Mary’ or crave a slightly more modern sip on ‘Crazy Shandy Love’, this book has a drink for every romcom obsessive.With gorgeous illustrations, easy-to-follow instructions and a romcom checklist included at the back, this loveable gift book has the cocktail meet cute you’ve been waiting for.

DKK 141.00

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The New Atkins Made Easy - Colette Heimowitz - Bog - Ebury Publishing - Plusbog.dk

Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off.In The New Atkins Made Easy , this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you''ll find:o tips and advice for keeping on track with your dieto budget-friendly meal plans and recipes for the whole familyo low-carb grab-and-go food optionso solutions to common dieting problemso inspirational case studiesSimpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.

DKK 155.00

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The 30g Plan - Emma Bardwell - Bog - Ebury Publishing - Plusbog.dk

The simple and sustainable route to weight loss. For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term.Until now. The 30g Plan reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we will not only lose weight easily but feel full and reap countless other health benefits too.Packed with delicious nutritionally complete recipes, meal planners, tips and tricks, let this book be your guide and introduction to a whole new way of eating to help you feel at your very best - for life.

DKK 166.00

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The Ultimate Gluten-Free Diet - Peter Rawcliffe - Bog - Ebury Publishing - Plusbog.dk

Anyone, from babies to adults, can develop Coeliac disease - a sensitivity to the protein called gluten, which is found in wheat and certain other cereals. The gluten causes damage to the absorbing areas of the gut, interfering with the absorption of nutrients and causing vitamin and mineral deficiency. In this fully revised and updated guide, the authors offer reassuring and practical advice to sufferers of Coeliac disease, discussing symptoms and diagnosis, and introducing the gluten-free diet. This includes sound nutritional advice, hints and tips on adapting to a gluten-free lifestyle, and a wealth of delicious recipes for every occasion. Understanding the condition is halfway to coping with it. This excellent book helps you to do both.

DKK 141.00

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The Ultimate Diet Counter - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it''s going to work on your diet, whether it''s calorie controlled , low-carb or low-fat. It''s the perfect guide to keep in your bag both for when you are trying to lose weight and when you''re trying to keep trim and not let those pounds creep back on.

DKK 141.00

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Like Streams to the Ocean - Jedidiah Jenkins - Bog - Ebury Publishing - Plusbog.dk

THE NEW YORK TIMES BESTSELLER A soul-searching meditation on the foundations that shape us, Like Streams to the Ocean is an essential guide for the crossroads of life. In the busyness of the day-to-day, we rarely have time to think clearly about the questions that matter most: Who am I? What makes me, me? What do I stand for? With the passion and clarity that made his debut, To Shake the Sleeping Self , a New York Times bestseller Jedidiah Jenkins explores the eight signposts we all face as we find our way in life: ego, family, home, friendship, love, work, death and the soul. In this soothing work, Jenkins reveals how we can find fulfilment in the people and places around us and discover the courage to show our deepest selves to the world.

DKK 155.00

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Big Veg Energy - Christina Soteriou - Bog - Ebury Publishing - Plusbog.dk

100 simple, tasty and secretly healthy recipes, with flavour in every bite. From restaurant-trained chef and content creator Christina Soteriou (more than 350k followers @christinasots), this is unbelievably delicious plant-based food, packed with protein, whole foods and nutrients.Chapters include:- Small plates, for snacks and starters- Big platters, for sharing and meal prep- Cosy bowls, as comforting as they sound- Baking dish, for hearty one-dish wonders- Dessert spoon, to satisfy your sweet toothExpect nourishing, vibrant dishes - including Spicy Mushroom Skewers with Peanut Lime Sauce, Sweet Potatoes with Tahini Butter Chickpeas, Pulled Leeks with Pistachio Cream and Peanut Butter Cherry Jam Semifreddo - as well as extra features on key ingredients, debunking vegan myths and tips on saving money and storing produce to keep it fresh for longer.

DKK 195.00

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Awakening - Dr Deepak Chopra - Bog - Ebury Publishing - Plusbog.dk

Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands?Imagine a life where you are fully awake and deeply connected to your true self. This awakened life begins with a single decision: to know the truth about yourself. In this groundbreaking guide, Deepak Chopra reveals how you can connect with your true self and break free from the limitations of the ego. Building on decades of spiritual teachings, Chopra takes you through 40 sutras – statements that capture the essence of a profound truth – and shows you how to move from a state of simply surviving to one where you can access deeper intuition and insights. Featuring practical exercises, meditations and personal stories from Chopra's own spiritual journey, Awakening will shake you from the nightmare of a limited self and invite you to embrace a new way of being – one marked by inner peace, purpose and boundless possibility, where miracles become everyday occurrences.

DKK 192.00

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The Sweet Potato Cookbook - Heather Thomas - Bog - Ebury Publishing - Plusbog.dk

Loved all over in the form of sweet potato fries, roasted whole with yummy toppings, and even baked in brownies, this cheap, nutritious and accessible root veg adds a nutty sweetness to any recipe – perfect for a comforting side dish but also amazing as the star of the show, and this cookbook puts sweet potato in the spotlight! From Sweet potato pancakes and Savoury sweet potato and parmesan muffins , to Spiralized sweet potato pasta , Sweet potato enchiladas, and even Sweet potato and hazelnut brownies , you’ll find tasty and creative brunches, lunches, salads, suppers and desserts to suit all tastes.As well as tasting delicious, sweet potatoes are a powerful package of protein, fibre and vitamins. So make sure you indulge in some guilt-free carb cooking, and discover the potential of this versatile veg with The Sweet Potato Cookbook – the perfect way to sweeten your day.

DKK 120.00

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Little Veggie Eats - Rachel Boyett - Bog - Ebury Publishing - Plusbog.dk

Help your baby to love vegetables - and save the planet!Life-time vegetarian and mother of three Rachel Boyett @littleveggieeats makes vegetarian and vegan weaning fun and easy with nutrient packed recipes that all the family can enjoy.Whether you would like to wean your baby as vegetarian or vegan, or you are looking for creative ways to reduce dairy, meat and fish in your baby’s diet, Little Veggie Eats is packed with tips, hacks and advice to ensure all your baby’s nutritional needs are met in their first year.Including recipes such as Rainbow Pancakes, Breakfast Sushi, Baby Buddha Bowls, Magic Curry and Apricot and Coconut Bliss Balls, along with specific sections on allergies and the best sources of plant-based protein and iron, this book will ensure you can wean your baby as vegetarian or vegan with ease and confidence.With over delicious 60 meals and snacks, all free from refined sugar and packed with wholesome ingredients, Little Veggie Eats is your go-to planet-friendly weaning guide.

DKK 155.00

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How to Vegan - Stephen (author) Wildish - Bog - Ebury Publishing - Plusbog.dk

Have I told you I''m vegan yet? Who is this book for? It’s for vegans, people who want to know about vegans, vegetarians who dabble in the dark arts of soya milk, meat-reducers and full carnivores looking to take the piss out of vegans. What''s in this book? Answers to questions like: ''What is a vegan, wait, I don''t eat gluten, am I a vegan?!''; pie charts to show how much conversation time with non-vegans will focus on how you''re getting your protein; useful recipes and advice (such as how to work on your smugface); inspirational(ish) quotes and much more. What isn’t in this book? Arguments for or against veganism; it’s obvious that you should be vegan and here is how to do it. How to Vegan is the hilarious new book from the infographic genius Stephen Wildish, author of How to Swear and How to Adult .

DKK 119.00

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The Primal Blueprint - Mark Sisson - Bog - Ebury Publishing - Plusbog.dk

If you want to reach your physical and genetic potential Mark Sisson''s 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark''s approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you:- Lose weight quickly and easily- Increase your energy levels- Get a strong, fit, lean body- Sleep soundly- Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

DKK 188.00

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The Six Disciplines of Strategic Thinking - Michael Watkins - Bog - Ebury Publishing - Plusbog.dk

How did John F. Kennedy put a man on the moon in just under ten years?What can chess teach us about actionable insights?And why should you shake up a business at a time of great success? All of these questions have their answer in strategic thinking. But what is strategic thinking exactly? Are we born with it, or can we nurture it?As a distinct and important capability in leaders, strategic thinking is a remarkably poorly defined, little understood concept, confined to management courses and board meetings. But in The Six Disciplines of Strategic Thinking , world-renowned expert Michael Watkins shows leaders how they can benefit from it, as long as they have the tools to nurture it.Exploring the six specific mental disciplines that together constitute strategic thinking, each chapter shows how they can create value, and offers prescriptions on how to develop the strategic thinking mindset ourselves. Academically grounded but jargon-free, with real-world examples from all sectors and ages, The Six Disciplines of Strategic Thinking assesses our innate ability to think strategically, and helps us to cultivate it, leading to better decisions that get proven results.

DKK 168.00

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Bored of Lunch Six Ingredient Slow Cooker - Sc3 Anonymous - Bog - Ebury Publishing - Plusbog.dk

From the no.1 Sunday Times bestselling author of one of the fastest selling cookbooks of all time, Bored of Lunch, comes brand-new slow cooker recipes using just six ingredients. A revolutionary collection of calorie-counted recipes for your slow cooker. Say farewell to mealtime mayhem with recipes easier than ever before, guaranteed to be used time and again. From fakeaways to desserts and throw-and-go dinners to midweek meals, Nathan has all your favourites covered with pies, pastas, curries, soups, risottos and more. - Calorie-counted recipes with nutritional breakdowns for carbs, protein and fat - A photo for every recipe and for each 6 ingredients - Easy-to-find ingredients - Triple-tested recipes - All new never-seen-before recipes - One-pot and one-pan friendly recipes Recipes include Beef & Bacon Hotpot, Lazy Chicken Stroganoff, Beef Brisket Madras, Spiced Sweet Potato & Halloumi Soup and Dark Chocolate Brownies. Let the slow cooker do the work with these super-simple six-ingredient recipes. Cooking can’t get any easier than this. No. 1 Sunday Times bestseller, December 2024

DKK 192.00

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Skintelligent - Dr Natalia Spierings - Bog - Ebury Publishing - Plusbog.dk

If you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn''t. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube?Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store.Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!

DKK 252.00

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The Doctor’s Kitchen: Healthy High Protein - Dr Rupy Aujla - Bog - Ebury Publishing - Plusbog.dk

The New High Protein Diet Cookbook - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

To Shake the Sleeping Self - Jedidiah Jenkins - Bog - Ebury Publishing - Plusbog.dk

The New High Protein Healthy Fast Food Diet - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

Speedy High Protein - Fraser Reynolds - Bog - Ebury Publishing - Plusbog.dk

The New High Protein Diet - Dr. Charles Clark - Bog - Ebury Publishing - Plusbog.dk

Tasty High Protein - Fraser Reynolds - Bog - Ebury Publishing - Plusbog.dk

The Avocado Cookbook - Heather Thomas - Bog - Ebury Publishing - Plusbog.dk

Buddha Bowls - Hannah (author) Pemberton - Bog - Ebury Publishing - Plusbog.dk

Dr Atkins New Carbohydrate Counter - Robert C. Atkins - Bog - Ebury Publishing - Plusbog.dk

Sleepless in Sangria - Pop Press - Bog - Ebury Publishing - Plusbog.dk

The New Atkins Made Easy - Colette Heimowitz - Bog - Ebury Publishing - Plusbog.dk

The 30g Plan - Emma Bardwell - Bog - Ebury Publishing - Plusbog.dk

The Ultimate Gluten-Free Diet - Peter Rawcliffe - Bog - Ebury Publishing - Plusbog.dk

The Ultimate Diet Counter - Maureen Clark - Bog - Ebury Publishing - Plusbog.dk

Like Streams to the Ocean - Jedidiah Jenkins - Bog - Ebury Publishing - Plusbog.dk

Big Veg Energy - Christina Soteriou - Bog - Ebury Publishing - Plusbog.dk

Awakening - Dr Deepak Chopra - Bog - Ebury Publishing - Plusbog.dk

The Sweet Potato Cookbook - Heather Thomas - Bog - Ebury Publishing - Plusbog.dk

Little Veggie Eats - Rachel Boyett - Bog - Ebury Publishing - Plusbog.dk

How to Vegan - Stephen (author) Wildish - Bog - Ebury Publishing - Plusbog.dk

The Primal Blueprint - Mark Sisson - Bog - Ebury Publishing - Plusbog.dk

The Six Disciplines of Strategic Thinking - Michael Watkins - Bog - Ebury Publishing - Plusbog.dk

Bored of Lunch Six Ingredient Slow Cooker - Sc3 Anonymous - Bog - Ebury Publishing - Plusbog.dk

Skintelligent - Dr Natalia Spierings - Bog - Ebury Publishing - Plusbog.dk

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