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How to Relax - Thich Nhat Hanh - Bog - Ebury Publishing - Plusbog.dk

How to Relax - Thich Nhat Hanh - Bog - Ebury Publishing - Plusbog.dk

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

DKK 93.00
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Relax in a Minute - Tony Wrighton - Bog - Ebury Publishing - Plusbog.dk

Relax in a Minute - Tony Wrighton - Bog - Ebury Publishing - Plusbog.dk

Do you feel stressed out?Want to relax quickly and let go of unhelpful tension in your life? These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you''re stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more. You will discover how to:·Make instant changes to reduce feelings of stress and fear·Schedule time to worry as well as time to switch off so you can relax and let go·Gain perspective on stressful situations·Make changes to the way you deal with long-term stress, and much more.From simple physical exercises to easy-to-do mental strategies, Tony Wrighton''s techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.

DKK 141.00
1

Release Your Anger: Midnight Edition: An Adult Coloring Book with 40 Swear Words to Color and Relax - James Alexander - Bog - Ebury Publishing -

Release Your Anger: Midnight Edition: An Adult Coloring Book with 40 Swear Words to Color and Relax - James Alexander - Bog - Ebury Publishing -

Over thirty-five creative and intricate designs that feature classic and wonderfully original insults, exclamations and swear words to help you relax and let go of the stressful situations in your life. Each single-sided page includes such agression-relieving words as ''Shitballs'', ''Twat Waffle'' and ''Baggy Vag'' laid over therapeutic, mandala and nature inspired patterns. Why not try before you buy? Download four free pages at swearybook.com/freebonus WARNING contains seriously colourful language!

DKK 152.00
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The Complete Relaxation Book - James Hewitt - Bog - Ebury Publishing - Plusbog.dk

The Complete Relaxation Book - James Hewitt - Bog - Ebury Publishing - Plusbog.dk

Stress is a major cause of disease today. This book is a comprehensive guide to the art of relaxation for happiness, health and well-being. Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly. He shows how, if used every day, these techniques can help relax tense minds as well as tense muscles, and even open up the possibility of ''peak experiences''. He then focuses on particular Yoga, Zen and other Buddhist methods, offering a range of techniques that will enable readers to relax in the ways that are most suited to their individual temperaments and situations.

DKK 161.00
1

Shit Happens! - James Alexander - Bog - Ebury Publishing - Plusbog.dk

Shit Happens! - James Alexander - Bog - Ebury Publishing - Plusbog.dk

Sometimes you just need to chill the fuck out. Over thirty-five new intricate and meditative zentagle designs that feature classic and delightfully unique sweary words and mantras to help you relax, calm down and let go of all your stress and anxiety. Each single-sided page includes such stress-relieving words and phrases as ''Shit Tits'', ''Dumbass'', ''Thunder Cunt'' and ''Wanker''.Why not try before you buy? Download four free pages at swearybook.com/shithappensWARNING contains seriously colourful language!

DKK 141.00
1

A London Pub for Every Occasion - Herb Lester Associates Limited - Bog - Ebury Publishing - Plusbog.dk

A London Pub for Every Occasion - Herb Lester Associates Limited - Bog - Ebury Publishing - Plusbog.dk

London is packed with pubs, but finding a really good one is not always easy.Whether you want to relax in a garden or shelter from rain, marvel at architecture or enjoy a live act, find a convenient meeting point or a place to hide, bring your dog to the pub or stroke the resident cat, it is Herb Lester’srole to anticipate your desires and act as your guide.With 161 tried-and-tested pubs, plus a handy fold-out map of London.

DKK 126.00
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Meditations and Affirmations - Dr Deepak Chopra - Bog - Ebury Publishing - Plusbog.dk

Meditations and Affirmations - Dr Deepak Chopra - Bog - Ebury Publishing - Plusbog.dk

Free your mind, relax your body and refresh your spirit For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. With his first of a kind deck of 64 affirmation cards you will learn how to cultivate a clear mind and practice mindfulness techniques in a gentle and friendly way. Each card features an affirmation on one side and a meditation on the other, embellished with beautiful illustrations. Drawing on the wisdom he has harnessed across his expansive career, these cards contain empowering and uplifting thoughts that will help you to set life affirming intentions and transform your daily life.

DKK 155.00
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Alan Titchmarsh How to Garden: Weekend Gardening - Alan Titchmarsh - Bog - Ebury Publishing - Plusbog.dk

Alan Titchmarsh How to Garden: Weekend Gardening - Alan Titchmarsh - Bog - Ebury Publishing - Plusbog.dk

We all aspire to a beautiful garden that suits our lifestyle, but it can be hard to keep on top of the day-to-day care that gardens often require to look their best. Perfect for those who struggle with the workload, who want a space to relax in but aren''t especially green-fingered, or for those are simply too busy to get stuck in, Weekend Gardening shows how to create an achievable garden that lives up to your dreams with just a few hours of work a week.* Explains the basic principles of labour-saving garden design * Practical gardening projects that can be completed in a weekend* Recommended easy-care plants * Solutions for difficult sites, including tricky soil types * Quick-reference seasonal tasks

DKK 141.00
1

Happiness - Patrick Whiteside - Bog - Ebury Publishing - Plusbog.dk

Happiness - Patrick Whiteside - Bog - Ebury Publishing - Plusbog.dk

Thoughtful, warm, instructive, simple and wise, are all adjectives that can be applied to Patrick Whiteside''s new book. As the bestselling author of The Little Books of Happiness and Bliss, he has already shown that he has a deep understanding of how our minds work - and how we can lead happier lives. Here, in Happiness, he has written a full-length work on the subject and thus has much more scope to explain his understandings as well as the strategies that we can practise in this important and, not surprisingly, popular field. He explains that we can learn to relax with ourselves, be patient with whom we really are and, above all, feel full of joy most of the time!

DKK 141.00
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Keep Calm: The New Mum's Manual - Dr. Ellie Cannon - Bog - Ebury Publishing - Plusbog.dk

Keep Calm: The New Mum's Manual - Dr. Ellie Cannon - Bog - Ebury Publishing - Plusbog.dk

Keep Calm: The New Mum''s Manual , with an introduction by Jools Oliver, is the perfect antidote to inflexible, guilt-inducing parenting guides. Turning the tables on encyclopaedic tomes on parenthood and their often conflicting advice, GP and mum-of-two Dr Ellie will empower you to relax, trust your instincts and enjoy your new baby. Includes:* Early days – looking after baby and listening to your instincts* Sleeping – establishing a flexible routine that works * Feeding – making the right, guilt-free choices * Soothing – understanding crying and settling your baby * Weaning – starting with a simple action plan for success* Development – identifying key milestones and not worrying* Health – recognising baby illnesses and when to call the doctor* Vaccinations – understanding the facts and getting them without tears This isn''t a one-size-fits-all routine but a lighthearted, sensible guide that is full of essential advice to build your confidence and bring back mummy power.

DKK 141.00
1

Weekend Life Coach - Lynda Field - Bog - Ebury Publishing - Plusbog.dk

Weekend Life Coach - Lynda Field - Bog - Ebury Publishing - Plusbog.dk

Snappy, feisty and fun - and full of brilliant ideas, questionnaires, exercises and strategies, Weekend Life Coach is the book to re-motivate and inspire even the most depressed and hopeless! Weekend Life Coach shows you how to take advantage of stress-free time, not only to relax but also to concentrate on your own needs, dreams and goals, and transform any aspect of your life - how to be more confident, lose weight, have great relationships, make a new career move, increase your finances or just to be happy in your own skin. Following her unique no pressure/high enjoyment approach, Lynda Field shows that all you need is some quiet time for yourself, a comfortable chair and the desire to take control of your life, and Weekend Life Coach will provide the rest.Change is easy when you can unwind and focus on yourself, so just make the most of this special, personal time and take this golden opportunity to step into your fabulous new life.

DKK 161.00
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How To Pull Girls - Julia Bruni - Bog - Ebury Publishing - Plusbog.dk

How To Pull Girls - Julia Bruni - Bog - Ebury Publishing - Plusbog.dk

For many men, changes in society have made it harder to get to know women and pulling has become more difficult than it''s ever been. The result is that many capable and otherwise successful young men feel frustrated by not having a girlfriend - or even a lay. How to Pull Girls gives the lowdown on how to meet and charm girls. Whether you need to relax and set women at ease, or to understand how girls think and what motivates them, Julia Bruni has all the insider information, analysing the pulling game from every angle. How to Pull Girls is packed full with useful strategies and techniques for every stage of the women-charming mission and will transform you from a Mr Normal to a James Bond in a matter of minutes. This is the essential pulling tool kit ''Women, be warned. Julia''s on their side and she is telling them our secrets!'''' Kathy Lette

DKK 141.00
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Camp Bestival at Home - Josie Da Bank - Bog - Ebury Publishing - Plusbog.dk

Camp Bestival at Home - Josie Da Bank - Bog - Ebury Publishing - Plusbog.dk

Get wild. Get messy. ''Dad dance'' like no one’s watching. Nourish your body and mind. Let go of the reins and the routines. Make memories and have some serious fun. From the co-founders of the award-winning family festival, Camp Bestival at Home is the perfect handbook for parents who want to bring the magical ethos of the festival home.Packed with activities, recipes and ideas to keep the whole family inspired all year round, why not get back to nature and stargaze. For kids with endless energy, you could organise a kitchen disco or put on a show. Go foraging, learn circus skills and face painting, or make festive decorations. And relax after all the activity with a family feast, plus some yoga for the grown-ups.Written and illustrated by Camp Bestival co-founders Josie and Rob da Bank , with contributions from celebrity friends and festival regulars Fatboy Slim , Sara Cox , Sophie Ellis-Bextor , Fearne Cotton and Jo Whiley .

DKK 192.00
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The Self-Help Reflexology Handbook - Sonia Ducie - Bog - Ebury Publishing - Plusbog.dk

The Self-Help Reflexology Handbook - Sonia Ducie - Bog - Ebury Publishing - Plusbog.dk

Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a ''map'' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.

DKK 155.00
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For the Love of Norton - Peter Gethers - Bog - Ebury Publishing - Plusbog.dk

For the Love of Norton - Peter Gethers - Bog - Ebury Publishing - Plusbog.dk

There are only three things a cat needs for a fine life - good food, a comfortable bed, and universal praise and love. Luckily - after converting his human, Peter, from cat hater to cat lover - Norton has plenty of all three. And they''re about to get better, as his Peter and girlfriend Janice decide to up sticks and spend a year in rural France. Norton in Provence is like - well - the cat who got the cream, whether he is hunting for mice in the rambling garden, hanging out with the local stray cats in the sun-drenched town square or being treated to delicacies in fine restaurants. And with Norton by his side, Peter finds that his Gallic neighbours welcome their new guests with open arms. Over the course of the year, Peter learns how to sit back, relax and enjoy the pleasures of a simple life. In A Cat Called Norton , the eponymous cat taught Peter how to love. Now, in For the Love of Norton , he teaches Peter what it is to truly live.

DKK 161.00
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Keep Calm and Bake Cake - - Bog - Ebury Publishing - Plusbog.dk

Keep Calm and Bake Cake - - Bog - Ebury Publishing - Plusbog.dk

Breathe in, breathe out… and bake! This charmingly illustrated cookbook will have even the most stressed of home cooks indulging in a little baking therapy. Featuring an enticing selection of recipes designed to help you relax and unwind, from serene sponges to peaceful puddings, including Cinnamon Cranberry Streusel, Margarita Drizzle Cake and Chocolate Marquise, this book is sure to leave you feeling both tranquil and tempted. Each inviting recipe includes simple, step-by-step instructions to ensure that your every bake will delight, rather than disappoint. Inspired by the World War II government poster that has struck a chord in our difficult times, every page is jam-packed full of positive energy and stiff upper lip spirit. Able to turn even the most chaotic of kitchens into an oasis of calm, with its straightforward recipes, motivational quotes, mantras and wry truths, Keep Calm and Bake Cake is a must for burnt-out bakers and composed cooks alike. As Marie Antoinette, and indeed any sane person would say – ''Let them eat cake''.

DKK 161.00
1

Unwind Your Mind - Emma Whispersred - Bog - Ebury Publishing - Plusbog.dk

Unwind Your Mind - Emma Whispersred - Bog - Ebury Publishing - Plusbog.dk

Ease anxiety, improve sleep, and find calm through ASMR A new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and self-care practise helping to ease stress and anxiety, improve sleep quality and enhance social connection.In this powerful book YouTube ASMRtist Emma WhispersRed thoughtfully reveals the origins of ASMR, her personal and eventful journey to discovery, how ASMR relates to other healing modalities and how you can utilise ASMR techniques. Unwind Your Mind reveals simple ways you can incorporate ASMR into your daily life to relax, be present and experience your surroundings in a more positive and peaceful way. The future of ASMR begins here. ''Our studies now provide scientific evidence in support of the idea that ASMR is relaxing - it isn''t just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma''s insights will encourage and guide others to discover the potential benefits and power of ASMR'' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield

DKK 192.00
1

Be Yourself - Lynda Field - Bog - Ebury Publishing - Plusbog.dk

Be Yourself - Lynda Field - Bog - Ebury Publishing - Plusbog.dk

Be Yourself is an inspiration for all of us who are so busy trying to get our lives ''sorted'' that we have forgotten our true purpose. The demands of the material world can keep us rushing about, doing this and doing that, until we find ourselves on a hamster''s wheel of life; going round and round in circles and being unable to get off. Excessive activity can make our daily reality feel like a relentless routine. To lead a meaningful and happy life we need to develop our inner strengths and qualities and we do this by balancing our ''doing'' and our ''being''. Life is here to be lived and loved, so step off that wheel and look around you: you are so much more than you think you are. This book takes you on a journey to your best self. You can make things happen in the world without losing your deep inner connection. You can be a success and still let go of tension and relax and enjoy the trip. Learn how to be yourself: how to be active but still aware and conscious of the beauty of each present moment.

DKK 161.00
1

Midwife Pip’s Guide to a Positive Birth - Pip Davies - Bog - Ebury Publishing - Plusbog.dk

Midwife Pip’s Guide to a Positive Birth - Pip Davies - Bog - Ebury Publishing - Plusbog.dk

‘An empowering birth book for every mum-to-be’ DR ZOE WILLIAMS Midwife Pip is on a mission to help every parent-to-be to feel informed and prepared for birth. With the right education and support, she firmly believes that all births - whether planned or unplanned, assisted, caesarean, waterbirth or hypnobirth - can be positive. Midwife Pip''s Guide to a Positive Birth will take you through every stage of preparation for pregnancy, labour, birth and beyond. Packed with evidence-based information and insider tips and tricks from a practising midwife, this book is your personal antenatal class. You''ll discover:- How to harness the connection between your mind and body- The importance of the birth environment and how to influence it- The best positions for labour and birth- How your birth partner can best support you- Breathwork and visualisations to help you relax- How to make an informed decision about birth, including VBAC- The key questions to ask your midwife- What you need to know about postpartum aftercare, and much more!Whether you''re having your first or your fifth baby, this honest and reliable guide will equip you with everything you need to know to embrace the exciting journey of parenthood.

DKK 168.00
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Your Baby, Your Birth - Hollie De Cruz - Bog - Ebury Publishing - Plusbog.dk

Your Baby, Your Birth - Hollie De Cruz - Bog - Ebury Publishing - Plusbog.dk

No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not ''perfect'') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you:- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyondHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

DKK 152.00
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Fertile - Emma Cannon - Bog - Ebury Publishing - Plusbog.dk

Fertile - Emma Cannon - Bog - Ebury Publishing - Plusbog.dk

A beautifully illustrated and comprehensive lifestyle guide to help you achieve optimum health for conception and pregnancy from fertility expert Emma Gannon, covering diet, physical and mental health. Fertile is the book every woman should read, it''s not just about getting pregnant it''s about nurturing our femininity and really taking care of ourselves.'' -- Madeleine Shaw ''Really informative, great to have these details in one place and trust what your reading'' -- ***** Reader review ''A must if going through IVF'' -- ***** Reader review ''This book is incredible'' -- ***** Reader review ''This book talks to you like a caring, gentle and experienced friend'' -- ***** Reader review ''Her approach to food and fertility really helped me to relax and I felt nourished just reading the book'' -- ***** Reader review ''Life changing'' -- ***** Reader review ''I love this book, if it wasn''t called Fertile it would be called Nourish'' -- ***** Reader review ******************************************************************************************************Fertility expert Emma Cannon brings a holistic approach to fertility, fusing Eastern and Western traditions with great success in her London clinic.This beautifully illustrated book brings together her wealth of experience to give readers practical ways to improve their health and wellbeing ready for conception and pregnancy.You will find: * Over 50 recipes with key nutrients to nourish your body* Cleansing plans to optimise your health* Targeted advice for those undertaking IVF* Holistic approach to specific fertility problems such as PCOS and endometriosis* Advice on how to rebalance after miscarriage If you want a book that explains how to change your mindset and approach to fertility in a really supportive, informative way then this is the book for you .

DKK 241.00
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We Remember the Blitz - Joan Shaw - Bog - Ebury Publishing - Plusbog.dk

We Remember the Blitz - Joan Shaw - Bog - Ebury Publishing - Plusbog.dk

''I went to the public baths and after I undressed I could hear someone whistling. I looked round to see if I could see anybody about, but I couldn''t, so I got into the bath and lay back to relax. As soon as I did, of course, I looked up and saw a man putting in the glass windows that had been blown out the night before.'' Joan Adams, Lichfield On the night of 7 September 1940, bombs rained down on the defenceless and unprepared population of London for nine long hours. In November, raids spread to the rest of the country - starting in Coventry and taking in everywhere from Portsmouth, Cardiff, Belfast and Hull. During the nine months of the Blitz, thousands of people were killed and injured, and thousands of buildings and homes destroyed. But, with stoicism and humour, life went on. We Remember the Blitz is packed with vivid recollections from this important time in British history. Waking up in a damp shelter to the sound of bombing. Coming out of a cinema to discover that fires made night as bright as day. And, worst of all, the shock of seeing individuals and whole families killed in an instant. We hear from many who were there to pick up the pieces: ARP wardens, firemen - even the bakers, who would return to work under tarpaulin to ensure their neighbours had their daily loaf. Filled with moving but often funny memories, We Remember the Blitz is a celebration of the British spirit, and clearly shows that the battle for Britain was won by ''the many''.

DKK 161.00
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The Off Switch - Professor Mark Cropley - Bog - Ebury Publishing - Plusbog.dk

The Off Switch - Professor Mark Cropley - Bog - Ebury Publishing - Plusbog.dk

''At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.''Arianna Huffington Work better not longer - learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition.Work is a big part of our lives, but it''s easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you''ve ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow''s meeting, then this is the book for you!Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you''re not at work, you can then get more done when you''re in the office. It''s a win-win solution!In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.

DKK 141.00
1

My Simple Italian - Theo Randall - Bog - Ebury Publishing - Plusbog.dk

My Simple Italian - Theo Randall - Bog - Ebury Publishing - Plusbog.dk

Bring the authentic flavour of Italy into your kitchen! In this stunning cookbook, former head chef of the Michelin star restaurant River Café Theo Randall presents over 100 delicious recipes that chefs of every level will be able to recreate at home. With full colour, specially commissioned photography and dishes covering meat, fish and vegetarian diets, as well as sweet treats, this is a real treasure trove of recipes the whole family will love. ''Brilliant chef, brilliant recipes.'' -- The Times ''Easy to follow recipes and delicious!'' -- ***** Reader review ''This book is a winner'' -- ***** Reader review ''A great read and stunning recipes'' -- ***** Reader review ''A superb book from the English master of Italian cooking'' -- ***** Reader review ''Authentic Italian recipes by a maestro'' -- ***** Reader review *******************************************************************************************************For Theo Randall , food is a pleasure to be shared with friends and family and cooking should be relaxing, enjoyable. With this in mind, Theo''s recipes take from just 15 minutes to make from scratch so you can pick a dish depending on the time you have, then spend more time eating, enjoying and sharing the food you''ve prepared.Chapters are split by meal times with an emphasis on simplicity , with big and small sharing plates and lots of one-pots on offer. There are speedy starters, mains and puddings but Theo shows you how to make Italian staples from scratch too . So, when you do have time and want to make your own pastry or bake your own pizza, you have the best recipes to hand to really delve into the Italian art of cooking. Learn how to create culinary delights such as beef and porcini stew with rosemary and tomato , gnocchi with globe artichokes and Parmesan , Amalfi lemon tart and pan-fried squid with beans, chilli, anchovy and rocket . Fresh and innovative, Theo''s approach means you can relax at mealtimes while enjoying delicious food every day of the week.

DKK 271.00
1