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The Ultra Mindset - Travis Macy - Bog - Hachette Books - Plusbog.dk

The Ultra Mindset - Travis Macy - Bog - Hachette Books - Plusbog.dk

Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country''s marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs. His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It''s All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible. Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy''s far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy''s stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.

DKK 156.00
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The Superfood Alchemy Cookbook - Jennifer Iserloh - Bog - Hachette Books - Plusbog.dk

Close Your Eyes, Get Free - Grace Smith - Bog - Hachette Books - Plusbog.dk

The Ultimate Age-Defying Plan - Ashley Boudet Nd - Bog - Hachette Books - Plusbog.dk

When You Wonder, You're Learning - Ryan Rydzewski - Bog - Hachette Books - Plusbog.dk

When You Wonder, You're Learning - Ryan Rydzewski - Bog - Hachette Books - Plusbog.dk

With lessons from Mister Rogers’ Neighborhood and examples from the acclaimed education network Remake Learning, this book brings Mister Rogers into the digital age, helping parents and teachers raise creative, curious, caring kids. Authors Gregg Behr and Ryan Rydzewski know there’s more to Mister Rogers than his trademark cardigan sweaters. To them, Mister Rogers’ Neighborhood isn’t just a children’s program — it’s a proven blueprint for raising happier, healthier kids. As young people grapple with constant reminders that the world isn’t always kind, parents and teachers can look to Fred Rogers: an ingenious scientist and legendary caregiver who was decades ahead of his time. When You Wonder, You’re Learning reveals this never-before-seen side of America’s favorite neighbor, exploring how Rogers nurtured the “tools for learning” now deemed essential for school, work, and life. These tools can boost academic performance, social-emotional well-being, and even physical health. They cost almost nothing to develop, and they’re up to ten times more predictive of children’s success than test scores. No wonder it’s been called “a must-read for anyone who cares about children.” With insights from thinkers, scientists, and teachers — many of whom worked with Rogers himself — When You Wonder, You’re Learning helps kids and the people who care for them do what Rogers taught best: become the best of whoever they are.

DKK 165.00
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The Mega Worry - Rosie Jones - Bog - Hachette Books - Plusbog.dk

The Resistance Training Revolution - Sal Di Stefano - Bog - Hachette Books - Plusbog.dk

The Resistance Training Revolution - Sal Di Stefano - Bog - Hachette Books - Plusbog.dk

“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.” --Jason Fung, MD, New York Times bestselling author Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: - How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home - Raw fitness truths about what works and what doesn’t - The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging - The exact formula for nutrition that makes losing fat while sculpting your body a breeze - Dozens of self-assessments to track your progress, and much more “Stop those mindless hours of ‘cardio’ and make real gains in health and weight loss… Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.” --William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series

DKK 172.00
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The Glutathione Revolution - Dr. Nayan Patel - Bog - Hachette Books - Plusbog.dk

The Glutathione Revolution - Dr. Nayan Patel - Bog - Hachette Books - Plusbog.dk

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you''ve never heard of: glutathione (GSH), the "master antioxidant." This indispensable molecule--which we make ourselves--holds the key to immunity, vitality, and lifelong health, helping to flush out toxins, fight DNA-damaging free radicals, and rebuild other essential antioxidants like Vitamins C and E. It''s been linked to longevity in centenarians, and it protects against diseases like cancer, diabetes, and Alzheimer''s. It plays a role in lesser ailments too: low glutathione levels could be the culprit behind your fatigue, aches, and pains. At the forefront of the latest GSH research, Dr. Nayan Patel shares all the information you need to boost your glutathione levels, revitalize your body, and transform your life with this naturally-occurring super antioxidant. In The Glutathione Revolution , he addresses the most important questions about GSH: What exactly is glutathione? What happens when your GSH levels are low? What diseases does GSH ward off? How can you naturally increase the amount of GSH your cells produce? What foods should you eat--and not eat? What are the safest and most effective GSH supplements? With a wealth of practical information and three easy, accessible action plans that you can tailor to your own life and health concerns, you too can harness the power of glutathione.

DKK 225.00
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Infidelity - Kenneth Paul Rosenberg - Bog - Hachette Books - Plusbog.dk

Infidelity - Kenneth Paul Rosenberg - Bog - Hachette Books - Plusbog.dk

What the latest science tells us about the brain''s reward systems, love, and sex -- and how to prevent an affair from destroying your life How can I prevent an affair from destroying my life? Whether I am the cheater or the betrayed partner, how can I survive, even thrive, in the wake of an affair? Infidelity provides key insights to find your true sexual and romantic potential and advocates honesty, trust, and integrity--the fundamentals of love. People often cheat in a haze of delusion, believing that it will bring them real love, help them have better sex, lift their spirits, and boost their sagging self-esteem; however, very often, cheating wrecks relationships and erodes self-esteem. In Infidelity , one of America''s top doctors combines neuroscience, addiction theory, and common sense to explain the three types of cheating: emotional, virtual, and physical; why they''re so prevalent; and how to live in accordance with our values when we are drawn to stray. Examining what the latest science tells us about the brain''s reward systems, love, and sex, Dr. Kenneth Paul Rosenberg reveals what drives men and women to cheat and what they can do about it. At a time when America''s pornography obsession rises to the level of a competing sexual interest, when is porn a problem, and when does it count as infidelity? And since it is not the act of infidelity alone that destroys a couple, how does any couple prevent growing apart? Through concrete rules addressing these and other vital questions, Dr. Rosenberg guides couples on how to prevent cheating, stop it from progressing, and repair the damage caused by an affair.

DKK 208.00
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The Resistance Training Revolution - Sal Di Stefano - Bog - Hachette Books - Plusbog.dk

The Resistance Training Revolution - Sal Di Stefano - Bog - Hachette Books - Plusbog.dk

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: - Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity - Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way - The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging - The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. - Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?

DKK 229.00
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1% Leadership - Andy Ellis - Bog - Hachette Books - Plusbog.dk

1% Leadership - Andy Ellis - Bog - Hachette Books - Plusbog.dk

One of the most well-known and experienced cybersecurity leaders shares dozens of lessons and observations that anyone, at any stage of their career, can use to create a work culture of continuous improvement and strong leadership. Leadership development speaker & consultant Andy Ellis is the former CSO of Akamai, where he contributed to the creation of Akamai's billion‑dollar cybersecurity business. He now brings his speaking, consulting, and business knowledge to readers with 1% Leadership —based on the reality that real-world leadership is messy and complicated; it rarely fits into an acronym or a dogmatic overarching philosophy. Ellis says that there are no “irrefutable laws” of leadership or power; there is no secret. As a result, 1% Leadership does not provide one path to leadership—it provides dozens of practical lessons that anyone, at any stage of their career, can use continuously make tiny “1% at a time” improvements. 1% Leadership is a handy guidebook that business readers can regularly apply to identify blind spots, boost morale (both personal and among teams and organizations), and solve problems at work. Readers can spend a few minutes each Monday morning to focus on one lesson for their leadership development—perhaps that lesson only improves their performance by 1%; but it’s those accumulated 1% improvements that separate the best leaders from everyone else. Lessons include: - To engage in the present, be of two minds about the future. Worrying about failure will make success even more unlikely. Only by engaging in the present with that worry set aside can we find the path to success. - Four days of great work now are rarely more important than four months of good work down the road. Show that long-term wellness matters. - Performance development should be applied to every person on your team. Rather than treating the performance process as a way to identify and document poor performers, create a process that aims to improve and develop every person on your team.

DKK 229.00
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