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Skinny Smoothies - Elizabeth Johnson - Bog - Hachette Books - Plusbog.dk

Smoothies are not only delicious, convenient, and fun to drink,but they''re also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health -- some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks -- low in fat and calories and high in nutritional value -- ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.

DKK 149.00

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The Low GI Handbook - Kaye Foster Powell - Bog - Hachette Books - Plusbog.dk

With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins'' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

DKK 190.00

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Eat to Feed - Kristy Kohler - Bog - Hachette Books - Plusbog.dk

Support breast milk supply and overall health with creative meals, snacks, and drinks For breastfeeding moms, "eating for two" continues long after the baby arrives. Eating well can be hard enough before there''s a newborn in the house, but when moms experience dips in their milk supply, getting the right nourishment is key. In their debut cookbook, the founders of Oat Mama share eighty simple, delicious recipes for breakfasts, lunches, dinners, deserts, snacks, and beverages. Eat to Feed is a warm, supportive, and inspiring resource for new mothers and mothers-to-be, featuring: - Nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients, such as oats, almonds, barley, and brewer''s yeast. - Helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. - Recipes such as Healing Sipping Broth, Lactation Granola Bars, Baked Eggs with Yogurt and Dill, Chocolate Cherry Smoothie, and many more. - More than seventy-five beautiful photographs.

DKK 204.00

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Eating for Pregnancy - Catherine Jones - Bog - Hachette Books - Plusbog.dk

Winner of Mom''s Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you''re likely juggling so much that you simply don''t have the time-or energy!-to ensure that you''re always eating right. That''s where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy.Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What''s in this for baby and me?" and provides handy nutritional breakdowns and meal-planning advice. You''ll also find: - Tips to help you minimize unnecessary weight gain and keep your nutrient intake high - Fresh, fast, family-friendly recipes with realistic menu plans - The most up-to-date information on supplements, sources, environmental concerns, and high-risk pregnancies - An expanded vegetarian section-now with vegan recipes - Helpful information for diabetics, including ADA exchanges, recipe tips, and dining-out strategies - A unique Nine-Months-Later section, covering breastfeeding, postpartum depression, and weight loss after pregnancy-with illustrated exercises

DKK 158.00

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Eating for Pregnancy (Revised) - Teresa Knight - Bog - Hachette Books - Plusbog.dk

The comprehensive pregnancy nutrition guide, completely revised to cover baby''s development and mom''s health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don''t have the time or energy to ensure they''re always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: - 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options - The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies - Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies

DKK 165.00

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The Healthnut Cookbook - Nikole Goncalves - Bog - Hachette Books - Plusbog.dk

The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves''s HealthNut Nutrition brand is all about finding a balanced life that works for you. It''s about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There''s no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it''s as simple as that. In The Everyday HealthNut Cookbook , each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives.Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.

DKK 208.00

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The Elissas - Samantha Leach - Bog - Hachette Books - Plusbog.dk

Amazon's Best Nonfiction Book of the Month for June 2023 Nylon's "June 2023's Must-Read Book Releases" Pure Wow’s “11 Books We Can’t Wait to Read in June” The Skimm’s “17 of Our Favorite Books Coming Out This Summer” Glamour’s “15 Best Nonfiction Books of 2023, So Far” Bustle’s “Most Anticipated Books Of Spring & Summer 2023” Harper’s Bazaar’s “23 Best Summer Beach Reads of 2023” Zibby Mag’s “Most Anticipated Spring and Summer Books” A New York Post Best Books of the Week selection Three suburban girls meet at a boarding school for troubled teens. Eight years later, they were dead. Bustle editor Samantha Leach and her childhood best friend, Elissa, met as infants in the suburbs of Providence, Rhode Island, where they attended nursery, elementary school, and temple together. As seventh graders, they would steal drinks from bar mitzvahs and have boys over in Samantha’s basement—innocent, early acts of rebellion. But after one of their shared acts, Samantha was given a disciplinary warning by their private school while Elissa was dismissed altogether, and later sent away. Samantha did not know then, but Elissa had just become one of the fifty-thousand-plus kids per year who enter the Troubled Teen Industry: a network of unregulated programs meant to reform wealthy, wayward youth. Less than a year after graduation from Ponca Pines Academy, Elissa died at eighteen years old. In Samantha’s grief, she fixated on Elissa’s last years at the therapeutic boarding school, eager to understand why their paths diverged. As she spoke to mutual friends and scoured social media pages, Samantha learned of Alyssa and Alissa, Elissa’s closest friends at the school who shared both her name and penchant for partying, where drugs and alcohol became their norm. The matching Save Our Souls tattoo all three girls also had further fueled Samantha’s fixation, as she watched their lives play out online. Four years after Elissa’s death, Alyssa died, then Alissa at twenty-six. In The Elissas, Samantha endeavors to understand why they ultimately met a shared, tragic fate that she was spared, in turn, offering a chilling account of the secret lives of young suburban women.

DKK 281.00

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