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The Endurance Diet - Matt Fitzgerald - Bog - Hachette Books - Plusbog.dk

The Endurance Diet - Matt Fitzgerald - Bog - Hachette Books - Plusbog.dk

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald''s books." -- Shalane Flanagan, Olympic bronze medalist

DKK 165.00
1

The Great Divide - Thomas Fleming - Bog - Hachette Books - Plusbog.dk

The Great Divide - Thomas Fleming - Bog - Hachette Books - Plusbog.dk

In the months after her husband''s death, Martha Washington told several friends that the two worst days of her life were the day George died -- and the day Thomas Jefferson came to Mount Vernon to offer his condolences. What could elicit such a strong reaction from the nation''s original first lady? Though history tends to cast the early years of America in a glow of camaraderie, there were, in fact, many conflicts among the Founding Fathers -- none more important than the one between George Washington and Thomas Jefferson. The chief disagreement between these former friends centered on the highest, most original public office created by the Constitutional Convention -- the presidency. They also argued violently about the nation''s foreign policy, the role of merchants and farmers in a republic, and the durability of the union itself. At the root of all these disagreements were two sharply different visions for the nation''s future. Acclaimed historian Thomas Fleming examines how the differing temperaments and leadership styles of Washington and Jefferson shaped two opposing views of the presidency -- and the nation. The clash between these two gifted men, both of whom cared deeply about the United States of America, profoundly influenced the next two centuries of America''s history and resonates in the present day.

DKK 158.00
1

Punk Paradox - Greg Graffin - Bog - Hachette Books - Plusbog.dk

Punk Paradox - Greg Graffin - Bog - Hachette Books - Plusbog.dk

From the legendary singer-songwriter of Bad Religion comes a historical memoir and cultural criticism of punk rock’s evolution. Greg Graffin is the lead vocalist and songwriter of Bad Religion, recently described as “America's most significant punk band.” Since its inception in Los Angeles in 1980, Bad Religion has produced 18 studio albums, become a long-running global touring powerhouse, and has established a durable legacy as one of the most influential punk rock bands of all time. Punk Paradox is Graffin's life narrative before and during L.A. punk's early years, detailing his observations on the genre's explosive growth and his band's steady rise in importance. The book begins by exploring Graffin’s Midwestern roots and his life-changing move to Southern California in the mid-’70s. Swept up into the burgeoning punk scene in the exhilarating and often-violent streets of Los Angeles, Graffin and his friends formed Bad Religion, built a fanbase, and became a touring institution. All these activities took place in parallel with Graffin's never ceasing quest for intellectual enlightenment. Despite the demands of global tours, recording sessions, and dedication to songwriting, the author also balanced a budding academic career. In so doing, he managed to reconcile an improbable double-life as an iconic punk rock front man and University Lecturer in evolution. Graffin’s unique experiences mirror the paradoxical elements that define the punk genre—the pop influence, the quest for society’s betterment, music’s unifying power—all of which are prime ingredients in its surprising endurance. Fittingly, this book argues against the traditional narrative of the popular perception of punk. As Bad Religion changed from year to year, the spirit of punk—and its sonic significance—lived on while Graffin was ever willing to challenge convention, debunk mythology, and liberate listeners from the chains of indoctrination. As insightful as it is exciting, this thought-provoking memoir provides both a fly on the wall history of the punk scene and astute commentary on its endurance and evolution.

DKK 229.00
1

Punk Paradox - Greg Graffin - Bog - Hachette Books - Plusbog.dk

Punk Paradox - Greg Graffin - Bog - Hachette Books - Plusbog.dk

From the legendary singer-songwriter of Bad Religion comes a historical memoir and cultural criticism of punk rock’s evolution. Greg Graffin is the lead vocalist and songwriter of Bad Religion, recently described as “America's most significant punk band.” Since its inception in Los Angeles in 1980, Bad Religion has produced 18 studio albums, become a long-running global touring powerhouse, and has established a durable legacy as one of the most influential punk rock bands of all time. Punk Paradox is Graffin's life narrative before and during L.A. punk's early years, detailing his observations on the genre's explosive growth and his band's steady rise in importance. The book begins by exploring Graffin’s Midwestern roots and his life-changing move to Southern California in the mid-’70s. Swept up into the burgeoning punk scene in the exhilarating and often-violent streets of Los Angeles, Graffin and his friends formed Bad Religion, built a fanbase, and became a touring institution. All these activities took place in parallel with Graffin's never ceasing quest for intellectual enlightenment. Despite the demands of global tours, recording sessions, and dedication to songwriting, the author also balanced a budding academic career. In so doing, he managed to reconcile an improbable double-life as an iconic punk rock front man and University Lecturer in evolution. Graffin’s unique experiences mirror the paradoxical elements that define the punk genre—the pop influence, the quest for society’s betterment, music’s unifying power—all of which are prime ingredients in its surprising endurance. Fittingly, this book argues against the traditional narrative of the popular perception of punk. As Bad Religion changed from year to year, the spirit of punk—and its sonic significance—lived on while Graffin was ever willing to challenge convention, debunk mythology, and liberate listeners from the chains of indoctrination. As insightful as it is exciting, this thought-provoking memoir provides both a fly on the wall history of the punk scene and astute commentary on its endurance and evolution.

DKK 172.00
1

Everest - Stephen Venables - Bog - Hachette Books - Plusbog.dk

Everest - Stephen Venables - Bog - Hachette Books - Plusbog.dk

Every day, the path up the South Col route to the summit of Everest becomes a little more worn by the tread of dozens of package-tour climbers, but few dare to try the East, or Kangshung, Face, a sheer, avalanche-swept wall of snow and ice only first conquered in 1983. Five years later, Stephen Venables intensified the challenge by leading three unknown American climbers up the East Face - this time without oxygen. The question to most climbing experts wasn''t whether they would summit, but whether they would live. They nearly didn''t Everest: Alone at the Summit is Venables'' rousing account of one of the greatest feats of twentieth century mountaineering, a triumph over doubt, the elements and the limits of human endurance that has never been repeated. "Climbers or not, all will be interested in this mountaineering thriller of a tiny band pulling off an incredible victory-an account so stirring it will be put down only to obtain a moment''s breather." -- American Alpine Journal

DKK 182.00
1

Escape from the Deep - Alex Kershaw - Bog - Hachette Books - Plusbog.dk

Escape from the Deep - Alex Kershaw - Bog - Hachette Books - Plusbog.dk

"Their submarine was dead, one hundred and eighty feet below the surface of the Pacific Ocean. Somehow they survived. They were tortured and beaten. Somehow they survived. Alex Kershaw has done it again as he brings to life World War II's greatest submarine survival adventure." --James Bradley, author of Flags of Our Fathers and Flyboys In the early morning hours of October 24, 1944, the legendary U.S. Navy submarine Tang was hit by one of its own faulty torpedoes. The survivors of the explosion struggled to stay alive one hundred-eighty feet beneath the surface, while the Japanese dropped deadly depth charges. As the air ran out, some of the crew made a daring ascent through the escape hatch. In the end, just nine of the original eighty-man crew survived. But the survivors were beginning a far greater ordeal. After being picked up by the Japanese, they were sent to an interrogation camp known as the “Torture Farm.” When they were liberated in 1945, they were close to death, but they had revealed nothing to the Japanese, including the greatest secret of World War II. With the same heart-pounding narrative drive that made The Bedford Boys and The Longest Winter national bestsellers, Alex Kershaw brings to life this incredible story of survival and endurance.

DKK 182.00
1

The Ultra Mindset - Travis Macy - Bog - Hachette Books - Plusbog.dk

The Ultra Mindset - Travis Macy - Bog - Hachette Books - Plusbog.dk

Travis Macy summited glacial peaks in the French Alps, rappelled into vast limestone caves in China, and ran through parched deserts in Utah. Most famously, he won one of the country''s marquee ultra-distance events: Leadman, a high-altitude series of super-long-distance races, culminating with a 100-mile mountain biking race and a 100-mile trail run. Macy accomplished it without exceptional strength, speed, or flexibility, and without high-tech performance labs or performance-enhancing drugs. His secret? A precise and particular outlook he calls the "Ultra Mindset," principles for daily life that are neither mysterious nor the sole province of ascetics or elite athletes: embrace fear, rewrite stories we tell ourselves, and master the art of seeking help, among others. By applying the principles such as "It''s All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit" to other areas of life, anyone can find success that otherwise would have seemed impossible. Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy''s far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies. Macy''s stories keep the pages turning as you forge your own winning outlook for success in business, sports, and life.

DKK 156.00
1

Too Young to Feel Old - Richard Blau - Bog - Hachette Books - Plusbog.dk

Too Young to Feel Old - Richard Blau - Bog - Hachette Books - Plusbog.dk

Nearly 43 million Americans suffer with joint pain, and that pain dominates their lives. But even the oldest among us are far too young to feel this way and, in fact, you don't need to live like this. In Too Young to Feel Old , leading rheumatologist Dr. Richard Blau shows you what you can do to get instant relief.With a straightforward Arthritis Doctor's Questionnaire that simulates a visit to a rheumatologist's office, you can determine the severity of your condition. From there, you will be able to personalize a 28-day program to help you reduce inflammation, maintain your range of motion, and decrease arthritic pain through one of the newest, most effective approaches known to modern science.The 28-day program provides you with: A four-week menu plan with nearly 100 delicious recipes that not only reduce common arthritis symptoms but also help you lose weight Step-by-step illustrations guiding you through simple exercises that reduce joint pain and stiffness, strengthen muscles, and improve flexibility and endurance A rundown of the latest breakthroughs in arthritis research, common treatments, and little-known alternative therapies Everything you need to know about sizing up arthritis doctors, from finding the right one to knowing what you should ask to get the information you need Whether you are aching with osteoarthritis or suffering with the inflammation and swelling of rheumatoid arthritis, Too Young to Feel Old can help you break out of a cycle of pain and into a life that is pain free.

DKK 167.00
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