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Vegan for Life (Revised) - Jack Norris - Bog - Hachette Books - Plusbog.dk

Going vegan? Here''s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you''re considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

DKK 205.00

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Salad Samurai - Terry Hope Romero - Bog - Hachette Books - Plusbog.dk

Coauthor of the bestselling vegan bible Veganomicon shares 100 recipes for main dish salads loaded with whole-food, high-protein, and seasonal ingredients Life''s too short for sad salad. Award-winning chef and Veganomicon coauthor Terry Hope Romero teaches you the way of the veggie warrior, rescuing salads from their bland, boring reputation and "side" status. With more than 100 vibrant, filling entrees, Salad Samurai is your guide to real salad bushido: a hearty base, a zesty dressing, and loads of seriously tasty toppings. Using whole-food ingredients and seasonal produce, these versatile meatless, dairy-free dishes are organized by season for a full year of memorable meals (yes, salad can rock even the coldest days of winter). Dig in to: - Spring Herb Salad with Maple Orange Tempeh - Deviled Kale Caesar Salad - Seared Garlic Chickpeas, Spinach, and Farro - Seitan Steak Salad with Green Peppercorn Dressing - Herbed Pea Ricotta, Tomatoes, and Basil - Mushroom, Barley, and Brussels Harvest Bowl - Tempeh Rubenesque Salad - Pomegranate Quinoa Holiday Tabouli - Seitan Bacon Wedge Salad And many more!

DKK 172.00

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Almonds Every Which Way - Brooke Mclay - Bog - Hachette Books - Plusbog.dk

Almonds are everywhere, and with good reason! Full of vitamin E, magnesium, protein, fiber, calcium, and more, this superfood delivers lots of health benefits in a delicious little package. When almonds are made into grain-free flour, non-dairy milk, and nut butter, these easy alternatives to wheat flour, dairy, and peanut butter support a variety of diets--vegan to gluten-free, vegetarian to Paleo. Whether you''re following a particular way of eating or just looking to add variety to your cooking, Almonds Every Which Way offers key info for incorporating more nutritious foods into your diet, including: - - Basic recipes for homemade almond milks, butters, and flours - - Easy tips and tricks for using and storing almond ingredients - - Nutritional info for each recipe - - Designations for gluten-free, allergy-free, dairy-free, vegetarian, vegan, and Paleo options - And, of course, the recipes: you''ll find more than 150 scrumptious almond-based dishes, from breakfast favorites like smoothies, pancakes, and croissants, to sandwiches, snacks, and easy, family-pleasing entrees like fish tacos and vegan "neatloaf." With Almonds Every Which Way , you''ll have every diet, meal, and taste bud covered.

DKK 175.00

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Eating Well after Weight Loss Surgery (Revised) - Meredith Urban Skuro - Bog - Hachette Books - Plusbog.dk

The best-selling bariatric cookbook, with more than 125 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery. In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon''s nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.

DKK 163.00

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Get The F*ck Out Your Own Way - Mj Harris - Bog - Hachette Books - Plusbog.dk

An Amazon Editors Pick “You can trust him.” --Tabitha Brown IT AIN’T EASY GETTING YOUR SHIT TOGETHER THIS BOOK IS THE SOLUTION If any of this sounds like you, it’s best you start reading this book now! - You seek more fulfilling relationships and dating experiences - You’re ready to shake off shame about past mistakes and step into your power - You want to say “see ya” to the toxic people and emotional gut-punchers - Your “people pleaser” days are over and it’s time to learn how to effectively say no MJ Harris has got a lot of “best friends”—over five million to be exact. His hilarious, straightforward, raw advice has made him the go-to person across social media for everything you need to know about getting your shit together. He knows you need help—whether financial, spiritual, or in a relationship—because you never learned how to properly handle the hurt and anger you’ve experienced in the past, it has become the emotional trash in the way of being your best self. Don’t nobody want that! Whether it’s fixing your family issues, situationships, money, or frenemies, MJ offers sage advice about how to stop blocking yourself from bigger and better things. This isn’t your gentle guide on breathing or journaling. MJ serves up no holds barred advice on how to navigate your emotions that will help you disrupt cycles of trauma, create boundaries, and transform into a goddess of emotional wholeness. Get the F*ck Out Your Own Way will help you learn how to make better choices and decisions. It will set you on the right path for a happier emotional life once and for all.

DKK 229.00

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The Suggestible Brain - Amir Raz - Bog - Hachette Books - Plusbog.dk

Neuroscientist Amir Raz shares decades of research and case studies to show how suggestion changes the brain and shapes our behavior—and how we can protect ourselves from and harness suggestibility in our own lives. Suggestions can make cheap wine taste like Château Margaux, warp our perception of time, and alter our memories—and in an age where disinformation has impacted our personal lives and our politics, the power of suggestion is worth even more attention. In The Suggestible Brain , world-renowned expert on the science of suggestion Amir Raz, PhD, brings together cognitive aspects of psychology, sociology, and anthropology with issues in our contemporary culture, media, alongside a series of case studies of patients with disorders ranging from Tourette’s Syndrome to false pregnancies, lactose intolerance, and asthma to show exactly how suggestions can cut deep into our brains, shake our fundamental knowledge, and override our core human values. Some questions include: - Why do placebos work even when people know they are inactive pills—and why do red pills cause stress whereas blue pills feel calm? - Can suggestions effectively treat depression and anxiety? - How do people weaponize suggestion in the form of gaslighting and mental abuse? - Why are we more likely to believe fake news that already aligns with our political beliefs? - How can suggestions help fight racism, hatred, and bigotry? Conversely, how can suggestions backfire and create the opposite effect? Merging Dr. Raz’s experiences as a magician and hypnotist with decades’ worth of his own neuropsychological research, The Suggestible Brain maps the twilight zone where magic and science coalesce, and shows how easily suggestible and manipulable we all are. Readers will walk away with actionable advice on how to harness the science of suggestion to propel change, protect against manipulative misinformation, and better regulate our internal, mental universe. “Professor Amir Raz is a consummate scientist and former professional magician. His scientific research and writing have made substantial contributions to our understanding of hypnosis, placebo effects, and suggestion. His book will amaze and entertain you, while at the same time being firmly rooted in the scientific data. It is a magical book.”-- Irving Kirsch, PhD, author of The Emperor’s New Drugs: Exploding the Antidepressant Myth "[This book] could have been titled This is Your Brain on Magic . Told from the twin perspectives of a world-renowned cognitive neuroscientist who happens to be a professional magician, you’ll never again think about what you see, hear, and experience the same way.” —Daniel Levitan, author of This is Your Brain on Music

DKK 229.00

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