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The Little Old Lady Who Was Not Afraid of Anything - Linda Williams - Bog - HarperCollins - Plusbog.dk

The Little Old Lady Who Was Not Afraid of Anything - Linda Williams - Bog - HarperCollins - Plusbog.dk

“A splendiferous Halloween story.” — The Horn Book “A great purchase for Halloween or any time of year.” — School Library Journal (starred review) Once upon a time, there was a little old lady who was not afraid of anything! But one autumn night, while walking in the woods, the little old lady heard . . . clomp, clomp, shake, shake, clap, clap . And the little old lady who was not afraid of anything had the scare of her life! With bouncy refrains and classic art, this timeless Halloween story is perfect for reading aloud. A classic and fun Halloween read-aloud story that neither you nor the kids in your life will be able to resist, whether curled up at home or in a classroom or library setting.

DKK 129.00
1

The Plant-Based Athlete - Robert Cheeke - Bog - HarperCollins - Plusbog.dk

The Plant-Based Athlete - Robert Cheeke - Bog - HarperCollins - Plusbog.dk

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who''ve made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn''t as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That''s why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: - A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods - An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power - 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie - Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. - A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere , The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

DKK 281.00
1

The Plant-Based Athlete - Robert Cheeke - Bog - HarperCollins - Plusbog.dk

The Plant-Based Athlete - Robert Cheeke - Bog - HarperCollins - Plusbog.dk

INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who''ve made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn''t as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That''s why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: - A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods - An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power - 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie - Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. - A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere , The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

DKK 217.00
1

Good Enough to Eat - Lizzy Rockwell - Bog - HarperCollins - Plusbog.dk

Good Enough to Eat - Lizzy Rockwell - Bog - HarperCollins - Plusbog.dk

Good Enough to Eat is one of a kind: the only guide to kids'' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn: - all about the nutrient groups—carbohydrates, protein, fat, water, vitamins, and minerals - each nutrient''s function - which foods contain which nutrients - how much of each nutrient a kid needs each day - how the body digests food - all about calories Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o'' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!

DKK 125.00
1

In - Mcphail Will Mcphail - Bog - HarperCollins - Plusbog.dk

In - Mcphail Will Mcphail - Bog - HarperCollins - Plusbog.dk

A poignant and witty graphic novel by a leading New Yorker cartoonist, following a millennial's journey from performing his life to truly connecting with people Nick, a young illustrator, can’t shake the feeling that there is some hidden realm of human interaction beyond his reach. He haunts lookalike fussy, silly, coffee shops, listens to old Joni Mitchell albums too loudly, and stares at his navel in the hope that he will find it in there. But it isn’t until he learns to speak from the heart that he begins to find authentic human connections and is let in —to the worlds of the people he meets. Nick’s journey occurs alongside the beginnings of a relationship with Wren, a wry, spirited oncologist at a nearby hospital, whose work and life becomes painfully tangled with Nick’s. Illustrated in both color and black-and-white in McPhail’s instantly recognizable style, In elevates the graphic novel genre; it captures his trademark humor and compassion with a semi-autobiographical tale that is equal parts hilarious and heart-wrenching—uncannily appropriate for our isolated times.

DKK 267.00
1

Setting the Table - Danny Meyer - Bog - HarperCollins - Plusbog.dk

Setting the Table - Danny Meyer - Bog - HarperCollins - Plusbog.dk

The bestselling business book from award-winning restauranteur Danny Meyer, of Union Square Cafe, Gramercy Tavern, and Shake Shack Seventy-five percent of all new restaurant ventures fail, and of those that do stick around, only a few become icons. Danny Meyer started Union Square Cafe when he was 27, with a good idea and hopeful investors. He is now the co-owner of a restaurant empire. How did he do it? How did he beat the odds in one of the toughest trades around? In this landmark book, Danny shares the lessons he learned developing the dynamic philosophy he calls Enlightened Hospitality. The tenets of that philosophy, which emphasize strong in-house relationships as well as customer satisfaction, are applicable to anyone who works in any business. Whether you are a manager, an executive, or a waiter, Danny’s story and philosophy will help you become more effective and productive, while deepening your understanding and appreciation of a job well done. Setting the Table is landmark a motivational work from one of our era’s most gifted and insightful business leaders.

DKK 202.00
1

Setting the Table - Danny Meyer - Bog - HarperCollins - Plusbog.dk

Setting the Table - Danny Meyer - Bog - HarperCollins - Plusbog.dk

The bestselling business book from award-winning restauranteur Danny Meyer, of Union Square Cafe, Gramercy Tavern, and Shake Shack Seventy-five percent of all new restaurant ventures fail, and of those that do stick around, only a few become icons. Danny Meyer started Union Square Cafe when he was 27, with a good idea and hopeful investors. He is now the co-owner of a restaurant empire. How did he do it? How did he beat the odds in one of the toughest trades around? In this landmark book, Danny shares the lessons he learned developing the dynamic philosophy he calls Enlightened Hospitality. The tenets of that philosophy, which emphasize strong in-house relationships as well as customer satisfaction, are applicable to anyone who works in any business. Whether you are a manager, an executive, or a waiter, Danny’s story and philosophy will help you become more effective and productive, while deepening your understanding and appreciation of a job well done. Setting the Table is landmark a motivational work from one of our era’s most gifted and insightful business leaders.

DKK 277.00
1

Anansi Boys - Neil Gaiman - Bog - HarperCollins - Plusbog.dk

Anansi Boys - Neil Gaiman - Bog - HarperCollins - Plusbog.dk

Soon to be a streaming series! From #1 New York Times bestselling author Neil Gaiman, a tale playful, profound, and rife with mayhem and mischief―one of ten classic Gaiman works repackaged with elegant original watercolor art by acclaimed artist Henry Sene Yee When Fat Charlie’s dad named something, it stuck. Like calling Fat Charlie “Fat Charlie.” Even now, twenty years later, Charlie Nancy can’t shake that name, one of the many embarrassing “gifts” his father bestowed—before he dropped dead on a karaoke stage and ruined Fat Charlie’s life. Because Mr. Nancy left Fat Charlie things. Things like the stranger who appears on Charlie’s doorstep, who appears to be the brother he never knew. And all of a sudden, life starts getting very interesting for Fat Charlie. Neil Gaiman journeys deep into myth to brings us a tale playful, profound, and rife with mayhem and mischief—an audacious and inspired story of family, luck, deceit, and an unusual legacy that illuminates the divine in our humanity. Not to mention a lime. “Awesomely inventive.… When you take the free-fall plunge into a Neil Gaiman book, anything can happen and anything invariably does.” — Entertainment Weekly

DKK 198.00
1

Dustborn - Bowman Erin Bowman - Bog - HarperCollins - Plusbog.dk

Dustborn - Bowman Erin Bowman - Bog - HarperCollins - Plusbog.dk

Delta of Dead River sets out to rescue her family from a ruthless dictator rising to power in the Wastes and discovers a secret that will reshape her world in this postapocalyptic Western mashup for fans of Mad Max and Gunslinger Girl. Delta of Dead River has always been told to hide her back, where a map is branded on her skin to a rumored paradise called the Verdant. In a wasteland plagued by dust squalls, geomagnetic storms, and solar flares, many would kill for it—even if no one can read it. So when raiders sent by a man known as the General attack her village, Delta suspects he is searching for her. Delta sets out to rescue her family but quickly learns that in the Wastes no one can be trusted—perhaps not even her childhood friend, Asher, who has been missing for nearly a decade. If Delta can trust Asher, she just might decode the map and trade evidence of the Verdant to the General for her family. What Delta doesn’t count on is what waits at the Verdant: a long-forgotten secret that will shake the foundation of her entire world.

DKK 190.00
1

Dustborn - Erin Bowman - Bog - HarperCollins - Plusbog.dk

Dustborn - Erin Bowman - Bog - HarperCollins - Plusbog.dk

Delta of Dead River sets out to rescue her family from a ruthless dictator rising to power in the Wastes and discovers a secret that will reshape her world in this postapocalyptic Western mashup for fans of Mad Max and Gunslinger Girl. Delta of Dead River has always been told to hide her back, where a map is branded on her skin to a rumored paradise called the Verdant. In a wasteland plagued by dust squalls, geomagnetic storms, and solar flares, many would kill for it—even if no one can read it. So when raiders sent by a man known as the General attack her village, Delta suspects he is searching for her. Delta sets out to rescue her family but quickly learns that in the Wastes no one can be trusted—perhaps not even her childhood friend, Asher, who has been missing for nearly a decade. If Delta can trust Asher, she just might decode the map and trade evidence of the Verdant to the General for her family. What Delta doesn’t count on is what waits at the Verdant: a long-forgotten secret that will shake the foundation of her entire world.

DKK 175.00
1

All I Stole From You - Ava Bellows - Bog - HarperCollins - Plusbog.dk

All I Stole From You - Ava Bellows - Bog - HarperCollins - Plusbog.dk

For fans of Lily King’s Writers & Lovers comes a captivating debut novel about the complexities of love and the unpredictable bonds that change our lives Maggie Hoyt is a quick-witted, house-sitting LA actress who’s dated one too many DJs for her liking. An incorrigible insomniac, she desperately needs more than four hours of sleep, according to her therapist. One night, while still grieving the death of her ex-boyfriend, Maggie reluctantly attends her friend’s boat party. There she meets Rob, a charming British tattoo artist who makes her feel like her best self for the first time in a while. Their attraction to each other is instantaneous and electrifying. There’s just one glaring problem: he’s wearing a wedding ring. Despite their best efforts, Maggie and Rob can’t seem to shake their unwavering feelings for each other. When Maggie unexpectedly receives a letter from Rob’s estranged wife, she is forced to confront the love she’s been looking for, the guilt she’s been harbouring, the grief she’s been hiding—and the woman she wants to be. With humour and heart, All I Stole from You is a fresh portrait of the pivotal relationships in our lives: with our romantic partners, our friends, our family and most importantly, ourselves.

DKK 198.00
1

The Girl in the Mirror - Rose Carlyle - Bog - HarperCollins - Plusbog.dk

The Girl in the Mirror - Rose Carlyle - Bog - HarperCollins - Plusbog.dk

Instant #1 International Bestseller “Cue greed, lust, secrets, and serious suspense. Count us in.”—theSkimm "An insanely plotted book...riveting."— The New York Times Book Review Identical twins. One wants what the other has. How far will she go to get it? Here''s what Iris knows about her identical twin sister, Summer: Everything that belongs to Summer is perfect, from her magnificent yacht to her gorgeous husband. Summer''s life will always be better than Iris''s. Nobody — absolutely nobody — can tell the twins apart. Even with $100 million at stake. Now it''s Iris''s chance to take what she''s always wanted — but how far is she willing to go to get the life she''s dreamed about? Against a backdrop of sparkling tropical islands, ocean storms, and outrageous wealth, The Girl in the Mirror explores the terrible consequences of greed, deadly lies, and out-of-control jealousy. "Ferociously entertaining. A novel like a triathlon: part evil-twin thriller, part howdunit (or did-she-do-it?), part juicy family drama. Drop Knives Out and Double Indemnity into the blender, shake some Dead Calm over the froth, power it on, and you’ve got a cocktail like The Girl in the Mirror —fresh, flavorful, and utterly intoxicating." —AJ Finn, #1 New York Times bestselling author of The Woman in the Window

DKK 190.00
1

The Garnett Girls - Georgina Moore - Bog - HarperCollins - Plusbog.dk

The Garnett Girls - Georgina Moore - Bog - HarperCollins - Plusbog.dk

In this brilliant debut novel full of heart and warmth, three very different sisters—and their free-spirited mother—must grapple with life, responsibilities, and family secrets. “Gorgeously written and utterly absorbing…a rare and wonderful delight.” — Lucy Foley, New York Times bestselling author Love makes you do things you never thought you were capable of… Forbidden, passionate and all-encompassing, Margo and Richard’s love affair was the stuff of legend—but, ultimately, doomed. When Richard walked out, Margo locked herself away, leaving her three daughters, Rachel, Imogen, and Sasha, to run wild. Years later, charismatic Margo entertains lovers and friends in her cottage on the Isle of Wight, refusing to ever speak of Richard and her painful past. But her silence is keeping each of the Garnett girls from finding true happiness. Rachel is desperate to return to London but is held hostage by responsibility for Sandcove, their beloved but crumbling family home. Dreamy Imogen feels the pressure to marry her kind, considerate fiancé, even when life is taking an unexpected turn. And wild, passionate Sasha, trapped between her fractured family and controlling husband, is weighed down by a secret that could shake the family to its core… The Garnett Girls , the captivating debut novel from Georgina Moore, asks whether children can ever be free of the mistakes of their parents.

DKK 291.00
1

Unladylike Lessons in Love - Amita Murray - Bog - HarperCollins - Plusbog.dk

Unladylike Lessons in Love - Amita Murray - Bog - HarperCollins - Plusbog.dk

“Sizzling romance with a splash of intrigue.” —Julia Quinn Amita Murray takes us on a journey from the pleasure gardens of society to the dangerous streets of 19 th century London, in this spectacular romantic debut by an unforgettable new voice. “Women mind their reputation if they want to marry. I don’t want to marry.” As the eldest daughter of an English earl and his Indian mistress, Lila Marleigh knows what it’s like to be an outsider from “polite” society. As children, she and her sisters were wrenched from their home and sent to England, never quite accepted by those who claimed to care for them. Now Lila has set herself up as hostess of an exclusive gaming club, charming the ton that flocks to her establishment each night, though it shuns her by day. One night, Ivor Tristram comes barging through her door, accusing her of being his father’s mistress. Lila defies his expectations at every step and convinces him to navigate London’s rat pits and pleasure gardens with her, in her quest to solve a violent crime. As they set out together to uncover the truth, an irresistible passion ignites that will shake them to the core. Lila must fight to protect those she loves, yet the biggest threat is to the sanctity of the heart she has guarded so carefully all her life.

DKK 198.00
1

Tides of Fire - James Rollins - Bog - HarperCollins - Plusbog.dk

Tides of Fire - James Rollins - Bog - HarperCollins - Plusbog.dk

In the latest riveting thriller from James Rollins, the #1 New York Times bestselling author of the Sigma Force series, an international research station in the Coral Sea comes under siege during a geological disaster that triggers massive quakes, deadly tsunamis, and volcanic eruptions. To stop the world from burning, it’s up to Sigma Force to uncover a secret buried at the heart of our planet. The Titan Project—an international research station off the coast of Australia—discovers a thriving zone of life in an otherwise dead sea. The area teems with a strange bioluminescent coral that defies science, yet holds great promise for the future. But the loss of a military submarine in the area triggers a brutal attack and sets in motion a geological disaster that destabilizes an entire region. Massive quakes, volcanic eruptions, and deadly tsunamis herald a greater cataclysm to come—for something is stirring miles under the ocean, a threat hidden for millennia. As seas turn toxic and coastlines burn, can Sigma Force stop what has been let loose—especially as an old adversary returns, hunting them and thwarting their every move? For any hope of success, Commander Gray Pierce must search for a key buried in the past, hidden deep in Aboriginal mythology. But what Sigma could uncover is even more frightening—something that will shake the very foundations of humanity.

DKK 205.00
1

The Girl in the Mirror - Rose Carlyle - Bog - HarperCollins - Plusbog.dk

The Girl in the Mirror - Rose Carlyle - Bog - HarperCollins - Plusbog.dk

Instant #1 International Bestseller “Cue greed, lust, secrets, and serious suspense. Count us in.”—theSkimm "An insanely plotted book...riveting."— The New York Times Book Review Identical twins. One wants what the other has. How far will she go to get it? Here''s what Iris knows about her identical twin sister, Summer: Everything that belongs to Summer is perfect, from her magnificent yacht to her gorgeous husband. Summer''s life will always be better than Iris''s. Nobody — absolutely nobody — can tell the twins apart. Even with $100 million at stake. Now it''s Iris''s chance to take what she''s always wanted — but how far is she willing to go to get the life she''s dreamed about? Against a backdrop of sparkling tropical islands, ocean storms, and outrageous wealth, The Girl in the Mirror explores the terrible consequences of greed, deadly lies, and out-of-control jealousy. "Ferociously entertaining. A novel like a triathlon: part evil-twin thriller, part howdunit (or did-she-do-it?), part juicy family drama. Drop Knives Out and Double Indemnity into the blender, shake some Dead Calm over the froth, power it on, and you’ve got a cocktail like The Girl in the Mirror —fresh, flavorful, and utterly intoxicating." —AJ Finn, #1 New York Times bestselling author of The Woman in the Window

DKK 182.00
1

Body Love: A Journal - Kelly Leveque - Bog - HarperCollins - Plusbog.dk

Body Love: A Journal - Kelly Leveque - Bog - HarperCollins - Plusbog.dk

Free yourself from cravings and food drama in 90 days with this practical and inspiring companion journal to Kelly LeVeque''s bestselling Body Love books. When we are mindful about what we eat and how it affects us, we can identify the foods that can help us not only to thrive but to short-circuit self-destructive diet cycles. In her bestselling books Body Love and Body Love Every Day, Kelly LeVeque introduce her devoted fans to the Fab Four (protein, fat, fiber, and greens) to balance blood sugar, eat to satiety, and turn off their hunger hormones. Now, she gives them the tools to personalize those lessons and address their unique nutritional needs in this 90-day journal. Body Love: A Journal provides convenient tools that let you monitor how eating the Fab Four affects your mood, weight, and appearance, including: - 90 days of daily meal tracking - Weekly and monthly check ins - Tips and tricks for eating the Fab Four every day - Movement, water intake, and bridge snack check boxes - Fab Four quick reference charts - And inspiration from Kelly to keep you motivated! Designed to carry with you everywhere every day, Body Love: A Journal is a convenient, realistic way to take control and record your personal journey to achieve and maintain good health.

DKK 167.00
1

Bleeding Heart Yard - Elly Griffiths - Bog - HarperCollins - Plusbog.dk

Bleeding Heart Yard - Elly Griffiths - Bog - HarperCollins - Plusbog.dk

A murderer strikes at a school reunion—but the students are no strangers to death— in this propulsive, twisty thriller from the internationally bestselling author of the Ruth Galloway Mysteries Is it possible to forget that you’ve committed a murder? When Cassie Fitzgerald was at school in the late 90s, she and her friends killed a fellow student. Almost twenty years later, Cassie is a happily married mother who loves her job—as a police officer. She closely guards the secret she has all but erased from her memory. One day her husband finally persuades her to go to a school reunion. Cassie catches up with her high-achieving old friends from the Manor Park School—among them two politicians, a rock star, and a famous actress. But then, shockingly, one of them, Garfield Rice, is found dead in the school bathroom, supposedly from a drug overdose. As Garfield was an eminent—and controversial—MP and the investigation is high profile, it’s headed by Cassie’s new boss, DI Harbinder Kaur, freshly promoted and newly arrived in London. The trouble is, Cassie can’t shake the feeling that one of them has killed again. Is Cassie right, or was Garfield murdered by one of his political cronies? It’s in Cassie’s interest to skew the investigation so that it looks like it has nothing to do with Manor Park and she seems to be succeeding. Until someone else from the reunion is found dead in Bleeding Heart Yard…

DKK 198.00
1

Queen Charlotte - Julia Quinn - Bog - HarperCollins - Plusbog.dk

Queen Charlotte - Julia Quinn - Bog - HarperCollins - Plusbog.dk

Go beyond the original Shondaland series on Netflix, Queen Charlotte, with this lushly romantic Bridgerton prequel novel written by New York Times bestselling authors Julia Quinn and Shonda Rhimes as the marriage of Queen Charlotte and King George of England leads to an unexpected love story and a union that transforms society. In 1761, on a sunny day in September, a King and Queen met for the very first time. They were married within hours. Born a German Princess, Charlotte of Mecklenburg-Strelitz was beautiful, headstrong, and fiercely intelligent… not precisely the attributes the British Court had been seeking in a spouse for the young King George III. But her fire and independence were exactly what she, and her King, needed. Because George has secrets… secrets with the potential to shake the very foundations of the monarchy. Thrust into her new role, Charlotte must navigate the intricate politics of the court—with the newly-titled Lady Danbury at her side—all the while guarding her heart, because she is falling in love with the King…even as he pushes her away. Now, Charlotte must learn to rule, and to understand that she has been given the power to remake society, fulfilling her destiny as Queen. But she also has to fight for the love growing between her and George as people first, royals second. As she says to him: “Fight with me! Fight for me!”

DKK 270.00
1

Floating In A Most Peculiar Way - Louis Chude Sokei - Bog - HarperCollins - Plusbog.dk

Floating In A Most Peculiar Way - Louis Chude Sokei - Bog - HarperCollins - Plusbog.dk

The astonishing journey of a bright, utterly displaced boy, from the short-lived African nation of Biafra, to Jamaica, to the harshest streets of Los Angeles—a searing memoir that adds fascinating depth to the coming-to-America story The first time Chude-Sokei realizes that he is “first son of the first son” of a renowned leader of the bygone African nation is in Uncle Daddy and Big Auntie’s strict religious household in Jamaica, where he lives with other abandoned children. A visiting African has just fallen to his knees to shake him by the shoulders: “Is this the boy? Is this him?” Chude-Sokei’s immersion in the politics of race and belonging across the landscape of the African diaspora takes a turn when his traumatized mother, who has her own extraordinary history as the onetime “Jackie O of Biafra,” finally sends for him to come live with her. In Inglewood, Los Angeles, on the eve of gangsta rap and the LA riots, it’s as if he’s fallen to earth. In this world, anything alien—definitely Chude-Sokei’s secret obsession with science fiction and David Bowie—is a danger, and his yearning to become a Black American gets deeply, sometimes absurdly, complicated. Ultimately, it is a boisterous pan-African family of honorary aunts, uncles, and cousins that becomes his secret society, teaching him the redemptive skill of navigating not just Blackness, but Blacknesses , in his America.

DKK 175.00
1

Floating In A Most Peculiar Way - Chude Sokei Louis Chude Sokei - Bog - HarperCollins - Plusbog.dk

Floating In A Most Peculiar Way - Chude Sokei Louis Chude Sokei - Bog - HarperCollins - Plusbog.dk

A Kirkus Reviews Best Memoir of 2021 The astonishing journey of a bright, utterly displaced boy, from the short-lived African nation of Biafra, to Jamaica, to the harshest streets of Los Angeles—a searing memoir that adds fascinating depth to the coming-to-America story The first time Chude-Sokei realizes that he is “first son of the first son” of a renowned leader of the bygone African nation is in Uncle Daddy and Big Auntie’s strict religious household in Jamaica, where he lives with other abandoned children. A visiting African has just fallen to his knees to shake him by the shoulders: “Is this the boy? Is this him?” Chude-Sokei’s immersion in the politics of race and belonging across the landscape of the African diaspora takes a turn when his traumatized mother, who has her own extraordinary history as the onetime “Jackie O of Biafra,” finally sends for him to come live with her. In Inglewood, Los Angeles, on the eve of gangsta rap and the LA riots, it’s as if he’s fallen to Earth. In this world, anything alien—definitely Chude-Sokei’s secret obsession with science fiction and David Bowie—is a danger, and his yearning to become a Black American gets deeply, sometimes absurdly, complicated. Ultimately, it is a boisterous pan-African family of honorary aunts, uncles, and cousins that becomes his secret society, teaching him the redemptive skill of navigating not just Blackness, but Blacknesses , in his America.

DKK 221.00
1

The Stranger in the Mirror - Liv Constantine - Bog - HarperCollins - Plusbog.dk

The Stranger in the Mirror - Liv Constantine - Bog - HarperCollins - Plusbog.dk

A diabolically twisty, psychologically unsettling novel about a woman with no recollection of her past, named one of Suspense Magazine''s Best Books of the Year, from the authors of the Reese Witherspoon Book Club pick The Last Mrs. Parrish and The Wife Stalker . "Jaw-dropping twists with an unsettling edge that you’ll need a few days at the beach to recover." —Reese''s Book Club Addison’s about to get married, but she’s not looking forward to the big day. It’s not her fiancé; he’s a wonderful man. It’s because Addison doesn''t know who she really is. A few years ago, a kind driver found her bleeding next to a New Jersey highway and rescued her. While her physical wounds healed, Addison’s memory never returned. She doesn’t know her real name. Or how she ended up injured on the side of a road. Or why she can’t shake the notion that she may have done something very, very bad . . . In a posh home in the Boston suburbs, Julian tries to figure out what happened to his loving, caring wife, Cassandra, who disappeared without a trace two years ago. She would never have left him and their seven-year-old daughter Valentina of her own free will—or would she? As these two lives intersect, The Stranger in the Mirror hooks readers with riveting drama, told with Liv Constantine’s hallmark blend of glamour, tense psychological thrills, and jaw-dropping twists.

DKK 190.00
1

Bleeding Heart Yard - Elly Griffiths - Bog - HarperCollins - Plusbog.dk

Bleeding Heart Yard - Elly Griffiths - Bog - HarperCollins - Plusbog.dk

A murderer strikes at a school reunion—but the students are no strangers to death— in this propulsive, twisty thriller from the internationally bestselling author of the Ruth Galloway Mysteries Is it possible to forget that you’ve committed a murder? When Cassie Fitzgerald was at school in the late 90s, she and her friends killed a fellow student. Almost twenty years later, Cassie is a happily married mother who loves her job—as a police officer. She closely guards the secret she has all but erased from her memory. One day her husband finally persuades her to go to a school reunion. Cassie catches up with her high-achieving old friends from the Manor Park School—among them two politicians, a rock star, and a famous actress. But then, shockingly, one of them, Garfield Rice, is found dead in the school bathroom, supposedly from a drug overdose. As Garfield was an eminent—and controversial—MP and the investigation is high profile, it’s headed by Cassie’s new boss, DI Harbinder Kaur, freshly promoted and newly arrived in London. The trouble is, Cassie can’t shake the feeling that one of them has killed again. Is Cassie right, or was Garfield murdered by one of his political cronies? It’s in Cassie’s interest to skew the investigation so that it looks like it has nothing to do with Manor Park and she seems to be succeeding. Until someone else from the reunion is found dead in Bleeding Heart Yard…

DKK 198.00
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Unlock Your Macro Type - Christine Hronec - Bog - HarperCollins - Plusbog.dk

Unlock Your Macro Type - Christine Hronec - Bog - HarperCollins - Plusbog.dk

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: - The secret code of fat, and why you need to eat fat to burn fat - Why drastic carb-cutting can backfire for many macro types - The essential macronutrient most people don’t get enough of each day - The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

DKK 205.00
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Unlock Your Macro Type - Christine Hronec - Bog - HarperCollins - Plusbog.dk

Unlock Your Macro Type - Christine Hronec - Bog - HarperCollins - Plusbog.dk

Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: - The secret code of fat, and why you need to eat fat to burn fat - Why drastic carb-cutting can backfire for many macro types - The essential macronutrient most people don’t get enough of each day - The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

DKK 274.00
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