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The Sparkle Dragons: One Horn to Rule Them All - Emma Carlson Berne - Bog - HarperCollins Publishers Inc - Plusbog.dk

In this second sequined adventure, join the spunky and powerful Sparkle Dragons as they blast their glitter fire and put their brains together to save the queendom from a malicious unicorn. A hilarious, easy-to-read graphic novel. Help! Sparkle Dragon Alert! Princess Puff wants Robert the Troll’s bustling smoothie shop closed. But why? The three glittery gumshoes equipped with brains, sass, and brawn—Trixie, Glinda, and Rue—are on the case. While investigating Puff, the sparkly trio find an even stranger string of clues that lead to none other than Malum, the mysterious unicorn. Malum is suspiciously inventing a new gadget in his stable and keeping it a big secret…and the Sparkle Dragons are determined to unveil just what he’s hiding. Sparkle, shine, glitter—go! Goofy humor paired with problem-solving make this malicious unicorn mystery an adventure for fans of Phoebe and her Unicorn and The Bad Guys .

DKK 107.00

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Hungry for Change - James Colquhoun - Bog - HarperCollins Publishers Inc - Plusbog.dk

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change —a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

DKK 193.00

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The Pioneer Woman Cooks—A Year of Holidays - Ree Drummond - Bog - HarperCollins Publishers Inc - Plusbog.dk

#1 New York Times BestsellerRee Drummond—accidental country girl, award-winning blogger, Food Network personality, and #1 New York Times bestselling author—presents The Pioneer Woman Cooks: A Year of Holidays, a fantastic collection of recipes, photos, and homespun humor to help you celebrate all through the year. Ree shows you how to ring in your favorite holidays with inspired menus for breakfasts, brunches, lunches, dinners, parties, deliveries, and feasts, accompanied by fun instructions and hundreds of her signature step-by-step photos. Filled with creative and flavorful ideas for intimate dinners, group gatherings, and family meals, The Pioneer Woman Cooks: A Year of Holidays includes dozens of mouthwatering dishes (with nineteen recipes for Thanksgiving alone!), helping home cooks create a variety of delights. Whip up a Resolution Smoothie on New Year’s Day; Whiskey BBQ Sliders and Dr Pepper Cupcakes for The Big Game; Glazed Ham for Easter; Watermelon Sangria for a sizzling Fourth of July cookout; and perfect Popcorn Balls on Halloween. For Christmas, Ree includes special homemade treats, including Caramel Apple Rolls, Christmas Rum Cake, and a selection of smile-inducing cookies, perfect for Christmas deliveries to family and friends. Enjoy holidays all year ’round...Pioneer Woman style!

DKK 239.00

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The Five Elements Cookbook - Zoey Xinyi Gong - Bog - HarperCollins Publishers Inc - Plusbog.dk

A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: - Sesame Goji Granola - Pumpkin and Lotus Seed Hummus with Crudité - Reishi Mushroom Miso Soup - Steamed Whole Fish with Herbal Soy Sauce - Warming Lamb Noodle Soup - Saffron Mulled Wine With beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.

DKK 242.00

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Cooking for Hormone Balance - Magdalena Wszelaki - Bog - HarperCollins Publishers Inc - Plusbog.dk

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

DKK 232.00

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Cristy's Kitchen - Cristina Kisner - Bog - HarperCollins Publishers Inc - Plusbog.dk

Enjoy an abundance of healthful gluten-free and dairy-free recipes—all inspired by a mother’s passion In 2019, after a bankruptcy left her family with nothing, Cristy Kisner; her husband, Sebastian; and their five daughters moved from Peru to Roswell, Georgia, to give them a better future and to fulfill Cristy’s dream of opening a healthy café in the United States. When the Covid-19 lockdown came, they never closed their doors, working sixteen-hour days for a year. In March 2021, Brandon Stanton, the creator of Humans of New York, became a regular customer and fell in love with the food at the café and Cristy’s incredible story. He wrote about Cristy and sponsored a fundraiser, and her moving story went viral, allowing the family to stay afloat and continue to live their American dream. The food at Cristy’s Kitchen is gluten-free, dairy-free, organic, nourishing, and thoroughly tasty. Back in Peru, Cristy had developed her recipes after two of her daughters experienced medical issues ranging from allergic rhinitis to digestive problems to an autoimmune disease. They switched to organic ingredients; removed dairy, gluten, and processed foods from their diets; and got each diagnosis under control. Her daughters’ special packed lunches gained the attention of other parents, and Cristy started teaching classes on healthy food prep, which evolved into the dream of having her own bakery and café serving sweet and savory baked goods, prepared foods, and more, many inspired by favorite ingredients from her native Peru. Cristy provides helpful health information and sources on the more unusual ingredients in the book, including those she’s refined into her celebrated gluten-free baked goods. The delicious and healthful recipes in this book include favorites for breakfast, lunch, dinner, snacks, and desserts, including: - Golden Milk Pancakes - Spiced Pumpkin Smoothie Bowl with Caramelized Bananas - Pear, Spinach, and Fennel Soup with Chicken, Avocado, and Cashew Parmesan - Yucca Gnocchi with Carrot Greens Pesto - Stuffed Poblanos with Lamb - Paleo Molten Lava Cake - Passion Fruit Super Gummy Candies The incredible stories and recipes in Cristy’s Kitchen will inspire you to cook and eat more healthfully, cherish the blessings in your life—and understand the miracles that can happen when love and determination go hand in hand.

DKK 325.00

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Eat Complete - Drew Ramsey - Bog - HarperCollins Publishers Inc - Plusbog.dk

Winner of a 2017 IACP Cookbook Award Finalist for a Books for a Better Life Award Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreen From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy. What does food have to do with brain health? Everything. Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you''re feeling energetic or fatigued, if you''re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain''and by extension your body''properly fueled. Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being''the very nutrients that are often lacking in most people''s diets. Without these nutrients, he emphasizes, our brains and bodies don''t run the way they should. Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: " Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). " Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. " Want to slow down your brain''s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline. Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health''and ultimately your life.

DKK 182.00

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Dating Dr. Dil - Nisha Sharma - Bog - HarperCollins Publishers Inc - Plusbog.dk

"Nisha Sharma''s Dating Dr. Dil is what would happen if you put all my favorite romantic comedy tropes into a blender: a frothy, snarky, hilarious treat with a gooey, heartwarming center. The perfect addition to any rom-com lover''s shelf." —Emily Henry, #1 New York Times bestselling author of People We Meet on Vacation Nisha Sharma’s new romantic comedy features enemies to lovers, a cast of best friends, and a gaggle of aunties determined to make a match. Hi! I’m Kareena Mann. As cheesy as it sounds, I’m looking for my soulmate. In four months. And he must gain the approval of my meddling aunties. Kareena dreams of having a perfect love story like her parents did. That’s why on the morning of her thirtieth birthday, she’s decided to suit up and enter the dating arena. When her widowed father announces he’s retiring and selling their home after her sister’s engagement party, Kareena makes a deal with him. If she can find her soulmate by the date of the party, he’ll gift her the house, and she’ll be able to keep her mother’s legacy alive. Hi, I’m Dr. Prem Verma, host of the Dr. Dil Show. Prem means love, Dil means heart, and I’m a cardiologist. Don’t let my name fool you. I only fix broken hearts in the literal sense. Prem doesn’t have time for romance, which is why it’s no surprise when his first meeting with Kareena goes awry. Their second encounter is worse when their on-air debate about love goes viral. Now Prem’s largest community center donor is backing out because Prem''s reputation as a heart-health expert is at risk. To get back in his donor’s good graces, he needs to fix his image fast, and dating Kareena is his only option. Even though they have warring interests, the more time Prem spends with Kareena, the more he thinks she’s might actually be the woman he wants to spend the rest of his life with. In this Taming of the Shrew re-imagination, for Prem and Kareena to find their happily ever after, they must admit that hate has turned into fate. “Bursting with character, spicy tension and laughs, Dating Dr. Dil is the enemies to lovers dream book!” —Tessa Bailey, New York Times bestselling author of It Happened One Summer

DKK 167.00

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