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The Energy Paradox - Md Gundry - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Energy Paradox - Md Gundry - Bog - HarperCollins Publishers Inc - Plusbog.dk

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans—fatigue—and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The Longevity Paradox , Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox , Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.

DKK 192.00
1

Pete the Cat: Five Little Ducks - James Dean - Bog - HarperCollins Publishers Inc - Plusbog.dk

Big Dip Energy - Alyse Whitney - Bog - HarperCollins Publishers Inc - Plusbog.dk

Big Dip Energy - Alyse Whitney - Bog - HarperCollins Publishers Inc - Plusbog.dk

Alyse Whitney has been a Dip Queen for decades, making the writer, editor, Cosmopolitan food columnist, and TV host the perfect diploma t for this first-of-its-kind cookbook. Big Dip Energy offers endless fun and easy ways to both entertain and enjoy solo with creative dips and dippers. Dip is the world’s universal love language, and dipficionada Alyse is here to teach you how to be fluent in Big Dip Energy. In this personality-filled, outrageously fun book, she shares her MVDs (most valuable dips and dippers), tips for dipceptively easy entertaining, and styling inspiration for the best #DipPics. Dip can turn any moment into a party, and helps turn strangers into friends as they gather ’round the bowl and dip into her twists on classics and innovative transformations of popular dishes to dips. There’s a diptionary to help break down the basics, and suggested modipfications offer alternatives to satisfy vegans, vegetarians, and gluten-free dip fanatics. Plus, almost every recipe in the book is a one-pan wonder and takes less than 45 minutes from start to finish, including: - Caesar Salad Dip , with romaine lettuce in the dip and as the dipper - Death Breath Dip , a slow-roasted allium dip in mint condition - Crab Rangoon Dip , with Rainbow Dumpling Chips or Wonton Lil’ Scoopz - This Dip Is Bananas , a combination of banana bread, banana pudding, and bananas foster with an innovative dipssert technique - Chopped Cheese(burger) Queso , a loaded cheesy dip inspired by the NYC bodega-favorite sandwich—complete with Hoagie Toasts! - Drive-Thru Taco 7-Layer Dip , an homage to Alyse’s love of Taco Bell - Saag Paneer Artichoke Dip , filled with warm spices and perfectly paired with crispy paneer “dipsticks” - Pizza Your Way Dip in a Garlic Knot Wreath , with white and red sauce versions - And much more! Leave the party planning up to Big Dip Energy and get inspired to dip into the world of the un dip feated champion of party food.

DKK 241.00
1

Five Little Monkeys Looking for Santa Board Book - Eileen Christelow - Bog - HarperCollins Publishers Inc - Plusbog.dk

My Five Senses - Aliki - Bog - HarperCollins Publishers Inc - Plusbog.dk

My Five Senses - Aliki - Bog - HarperCollins Publishers Inc - Plusbog.dk

Read and find out about your five senses in this colorfully illustrated nonfiction picture book. Sight, smell, taste, hearing, and touch—our five senses teach us about our world. Beloved author-illustrator Aliki’s simple, engaging text and colorful artwork show young readers how they use their senses to smell a rose or play with a puppy. This is a clear and appealing book for early elementary age kids, both at home and in the classroom. As Children''s Books and Their Creators put it: Aliki "treats complex topics clearly and succinctly while providing lively pictures, with informative details and humorous elements often appearing in ''balloons.''" Aliki''s books continue to speak to today''s young readers. This is a Level 1 Let''s-Read-and-Find-Out, which means the book explores introductory concepts perfect for children in the primary grades. The 100+ titles in this leading nonfiction series are: - hands-on and visual - acclaimed and trusted - great for classrooms Top 10 reasons to love LRFOs: - Entertain and educate at the same time - Have appealing, child-centered topics - Developmentally appropriate for emerging readers - Focused; answering questions instead of using survey approach - Employ engaging picture book quality illustrations - Use simple charts and graphics to improve visual literacy skills - Feature hands-on activities to engage young scientists - Meet national science education standards - Written/illustrated by award-winning authors/illustrators & vetted by an expert in the field - Over 130 titles in print, meeting a wide range of kids'' scientific interests Books in this series support the Common Core Learning Standards, Next Generation Science Standards, and the Science, Technology, Engineering, and Math (STEM) standards. Let''s-Read-and-Find-Out is the winner of the American Association for the Advancement of Science/Subaru Science Books & Films Prize for Outstanding Science Series.

DKK 86.00
1

High Lonesome - Joyce Carol Oates - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Dead Rabbit Drinks Manual - Jack Mcgarry - Bog - HarperCollins Publishers Inc - Plusbog.dk

Curious George's Colors: High Contrast Tummy Time Book - H. A. Rey - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Five Elements Cookbook - Zoey Xinyi Gong - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Five Elements Cookbook - Zoey Xinyi Gong - Bog - HarperCollins Publishers Inc - Plusbog.dk

A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: - Sesame Goji Granola - Pumpkin and Lotus Seed Hummus with Crudité - Reishi Mushroom Miso Soup - Steamed Whole Fish with Herbal Soy Sauce - Warming Lamb Noodle Soup - Saffron Mulled Wine With beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.

DKK 242.00
1

A History of the United States in Five Crashes - Scott Nations - Bog - HarperCollins Publishers Inc - Plusbog.dk

A History of the United States in Five Crashes - Scott Nations - Bog - HarperCollins Publishers Inc - Plusbog.dk

In this absorbing, smart, and accessible blend of economic and cultural history, Scott Nations, a longtime trader, financial engineer, and CNBC contributor, takes us on a journey through the five significant stock market crashes in the past century to reveal how they defined the United States today The Panic of 1907: When the Knickerbocker Trust Company failed, after a brazen attempt to manipulate the stock market led to a disastrous run on the banks, the Dow lost nearly half its value in weeks. Only billionaire J.P. Morgan was able to save the stock market. Black Tuesday (1929): As the newly created Federal Reserve System repeatedly adjusted interest rates in all the wrong ways, investment trusts, the darlings of that decade, became the catalyst that caused the bubble to burst, and the Dow fell dramatically, leading swiftly to the Great Depression. Black Monday (1987): When "portfolio insurance," a new tool meant to protect investments, instead led to increased losses, and corporate raiders drove stock prices above their real values, the Dow dropped an astonishing 22.6 percent in one day. The Great Recession (2008): As homeowners began defaulting on mortgages, investment portfolios that contained them collapsed, bringing the nation''s largest banks, much of the economy, and the stock market down with them. The Flash Crash (2010): When one investment manager, using a runaway computer algorithm that was dangerously unstable and poorly understood, reacted to the economic turmoil in Greece, the stock market took an unprecedentedly sudden plunge, with the Dow shedding 998.5 points (roughly a trillion dollars in valuation) in just minutes. The stories behind the great crashes are filled with drama, human foibles, and heroic rescues. Taken together they tell the larger story of a nation reaching enormous heights of financial power while experiencing precipitous dips that alter and reset a market where millions of Americans invest their savings, and on which they depend for their futures. Scott Nations vividly shows how each of these major crashes played a role in America''s political and cultural fabric, each providing painful lessons that have strengthened us and helped us to build the nation we know today. A History of the United States in Five Crashes clearly and compellingly illustrates the connections between these major financial collapses and examines the solid, clear-cut lessons they offer for preventing the next one.

DKK 208.00
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Multipliers, Revised and Updated - Liz Wiseman - Bog - HarperCollins Publishers Inc - Plusbog.dk

Multipliers, Revised and Updated - Liz Wiseman - Bog - HarperCollins Publishers Inc - Plusbog.dk

A revised and updated edition of the acclaimed Wall Street Journal bestseller that explores why some leaders drain capability and intelligence from their teams while others amplify it to produce better results. We’ve all had experience with two dramatically different types of leaders. The first type drains intelligence, energy, and capability from the people around them and always needs to be the smartest person in the room. These are the idea killers, the energy sappers, the diminishers of talent and commitment. On the other side of the spectrum are leaders who use their intelligence to amplify the smarts and capabilities of the people around them. When these leaders walk into a room, light bulbs go off over people’s heads; ideas flow and problems get solved. These are the leaders who inspire employees to stretch themselves to deliver results that surpass expectations. These are the Multipliers. And the world needs more of them, especially now when leaders are expected to do more with less. In this engaging and highly practical book, leadership expert Liz Wiseman explores these two leadership styles, persuasively showing how Multipliers can have a resoundingly positive and profitable effect on organizations—getting more done with fewer resources, developing and attracting talent, and cultivating new ideas and energy to drive organizational change and innovation. In analyzing data from more than 150 leaders, Wiseman has identified five disciplines that distinguish Multipliers from Diminishers. These five disciplines are not based on innate talent; indeed, they are skills and practices that everyone can learn to use—even lifelong and recalcitrant Diminishers. Lively, real-world case studies and practical tips and techniques bring to life each of these principles, showing you how to become a Multiplier too, whether you are a new or an experienced manager. This revered classic has been updated with new examples of Multipliers, as well as two new chapters one on accidental Diminishers, and one on how to deal with Diminishers. Just imagine what you could accomplish if you could harness all the energy and intelligence around you. Multipliers will show you how.

DKK 120.00
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The Dead Rabbit Mixology & Mayhem - Sean Muldoon - Bog - HarperCollins Publishers Inc - Plusbog.dk

High Tide in Tucson: Essays from Now or Never - Barbara Kingsolver - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Making of the President 1960 - Theodore H. White - Bog - HarperCollins Publishers Inc - Plusbog.dk

Energy Follows Thought - Willie Nelson - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Bible With Sources Revealed - Richard Elliott Friedman - Bog - HarperCollins Publishers Inc - Plusbog.dk

Five Things About Ava Andrews - Margaret Dilloway - Bog - HarperCollins Publishers Inc - Plusbog.dk

Mind Your Body - Joel Harper - Bog - HarperCollins Publishers Inc - Plusbog.dk

Mind Your Body - Joel Harper - Bog - HarperCollins Publishers Inc - Plusbog.dk

Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

DKK 172.00
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