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Surf Flex - Paul Frediani - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Swimmer's Workout Handbook - Terri Schneider - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Tactical Fitness - Stewart Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Pilates for Athletes - Sean Vigue - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Dumbbell Workout Handbook: Weight Loss - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

101 Best Rowing Workouts - Sarah Fuhrmann - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Go Multisport - Jennifer Mcconachie - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Go Multisport - Jennifer Mcconachie - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Are you ready to Go Multisport? You can run, you can paddle, you can SUP (stand up paddleboard), you can swim, you can ski, you can climb, you can train, and you can bike. But how can you combine them all together? For ultra-like distances and days at a time? How about climbing, hiking, and packrafting all in one day? Beyond traditional 5Ks and 10Ks and single sport extreme and endurance events, is the newly evolving field of multisport. Multisport events are usually self-designed and determined. These extreme athletes most often create their own events because they are the first to do these human-powered endurance challenges. Some examples of multisport athletes include: Nathan Fa''avae: Winner of the Eco-Challenge World''s Toughest Race, and 7-time Adventure Racing World Champion. Roman Dial: Combines biking and packrafts in the Alaskan backcountry; has made full-length traverses (upward of 700 miles) by foot, ski, pedal and paddle of the Brooks and Alaska Ranges. Dave Cornthwaite: Adventurer who created Expedition 1000, a quest to take on 25 journeys, each one a minimum of 1000 miles, using a different way of non-motorized transport throughout the world. Alastair Humphreys: A National Geographic Adventurer of the Year for his concept of microadventures, encouraging people to get outside, even in short bouts. Perfect for those who are seeking to do more - more challenge, more fun - this book provides a history, background, and empowering how-to. You will learn how to walk the edge of a radical new discipline. Also includes gear lists, sample race challenges, training secrets and more.

DKK 173.00
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The Special Ops Workout - Mike Mejia - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Special Ops Workout - Mike Mejia - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider''s look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. The Special Ops Workout features: • A specially formulated 12-week total body conditioning workout • The Army Ranger and Green Beret 6-week workout • The Air Force PJ/CCT 6-week workout • The Navy SEAL 6-week workout • The ultimate in high-powered nutrition info • An insider''s view of Special Ops training with our exclusive "Real Deal" insider tips

DKK 179.00
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Get Fit Now For High School Basketball - Joe Kolb - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Get Fit Now For High School Basketball - Joe Kolb - Bog - Hatherleigh Press,U.S. - Plusbog.dk

If you play to win, you must take your fitness to the highest possible level. Get Fit Now for High School Basketball will show you how. This is the Complete Guide for Ultimate Performance Full court press. Crashing the boards. Boxing out. Backdoor plays. Slam dunks. Double overtime. It takes strength, endurance, speed and agility to play high school basketball today. From power forwards to point guards, today''s student athletes need a specialized exercise regimen to get out of tryouts and onto the team. Get Fit Now for High School Basketball helps players of all levels--from novices to varsity stars--get in their best shape both mentally and physically.Designed specifically for boys and girls aged 12 to 18, Get Fit Now for High School Basketball is packed with b/w photos shot on location at one of the nation’s top-ranked high school basketball programs. It uses real high school basketball players to demonstrate the exercise program that not only got them on the team but also made them champions. Get Fit Now for High School Basketball includes a unique mixture of:• Performance evaluations• Tips for improving the mental game to ensure that you step onto the court with the confidence to win• Guidelines for safe and effective weight training• Nutrition tips to keep you in your best shape, on and off the court• Aerobic conditioning regimens• Speed and agility training• Special vision exercises• Practical game day routines that are guaranteed to have you ready from jump ball to the final buzzer.In a time when more and more high school players are going straight to the NBA, high school basketball is becoming more competitive by the year. Whether you are trying to make the team or help lead it to an undefeated season, Get Fit Now for High School Basketball will help you to achieve the highest possible level of mental and physical readiness.Drawing upon his years of experience, Joe Kolb gives you the training information you need to stay in shape during the off-season, and to be ready for action once play begins.

DKK 153.00
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