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Cycling Workout Handbook - Terri Schneider - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Cycling Workout Handbook - Terri Schneider - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Whether cycling for fun and fitness or training for a century ride, The Cycling Workout HANDBOOK is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout includes training programs with calculated periodisation and regular recovery cycles for maximum fitness benefit. The Cycling Workout provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

DKK 147.00
1

The Special Ops Workout - Mike Mejia - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Special Ops Workout - Mike Mejia - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Due to recent events, all eyes have been on the American military, especially the elite Special Operations teams: Army Special Forces, Army Rangers, Navy SEALS, and Air Force Special Ops that truly are the best of the best in the military. These teams of specially trained warriors perform the most difficult, politically sensitive, and dangerous missions known to the US military. The Special Ops Workout: The Elite Exercise Program Inspired by the United States Special Operations Command gives an inside look at the intense physical preparation required to become part of one of these elite teams. The men of the Special Ops are in the best physical shape of their lives, and the combination of conditioning workouts, nutritional information, and inside looks into training and selection guidelines outlined in The Special Ops Workout show just how they get that way. Nationally known fitness expert Mike Mejia and former US Navy SEAL and fitness author Stewart Smith teamed up to give an insider''s look into some of the toughest military training in the world. By focusing on the strength and endurance conditioning essential to success in Special Operations teams, these experts show how to use real Special Ops workouts to get in the best physical shape of your life. Whether your goal is to make it into the Special Forces, or just bring extra intensity into your regular workout routine, The Special Ops Workout is a resource that will add a powerful boost to any fitness regimen. The Special Ops Workout features: • A specially formulated 12-week total body conditioning workout • The Army Ranger and Green Beret 6-week workout • The Air Force PJ/CCT 6-week workout • The Navy SEAL 6-week workout • The ultimate in high-powered nutrition info • An insider''s view of Special Ops training with our exclusive "Real Deal" insider tips

DKK 179.00
1

The Swimmer's Workout Handbook - Terri Schneider - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Swimmer's Workout Handbook - Terri Schneider - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Swimmer''s Workout Handbook is the comprehensive guide to fulfilling your fitness goals through swimming. The best program combines consistent endurance and strength training with sport-specific skill training, and The Swimmer''s Workout Handbook approach emphasises this and more. The workout programs target specific goals such as swimming for fitness or training in open water and provides easy-to-follow programs divided weekly and by level. Training tips and expert notes are included, as well as a training journal where you can log your progress.

DKK 155.00
1

The Official Five-Star Fitness Boot Camp Workout, Updated Edition - Stewart Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Official Five-Star Fitness Boot Camp Workout, Updated Edition - Stewart Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition , captures the “no-frills” and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:·Stretching·Upper and lower body calisthenics·Abdominal exercises·Weight training·Field drills·Sprints·Boxing·FlexibilityPlus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!

DKK 156.00
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Gymnastic Rings Workout Handbook - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Gymnastic Rings Workout Handbook - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Suspension trainers, including the TRX, have fast become go-to''s for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of suspension trainers and TRX. The Suspension Trainer Workouts is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.

DKK 152.00
1

The Official United States Navy Seal Workout - Andrew Flach - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Official United States Navy Seal Workout - Andrew Flach - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Start your workout today with the US Navy SEALs! The Official United States Navy SEAL Workout presents an accurate documentation of the demanding physical training (or P.T., as it''s known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates.You''ll learn what it''s like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you''re seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body! You''ll find: * Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL ...and more!

DKK 155.00
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The Body Sculpting Bible Swimsuit Workout: Women's Edition - James Villepigue - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Body Sculpting Bible Swimsuit Workout: Women's Edition - James Villepigue - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Whether you summer in the Hamptons or Malibu, it''s time to start getting ready for that itsy-bitsy bikini.Today''s beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life.Special features: * New exercises that target the thighs * Toning exercises for the abs and obliques * A glutes workout for the best butt on the beach * Diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.

DKK 153.00
1

The Body Sculpting Bible Swimsuit Workout: Men's Edition - James Villepigue - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Body Sculpting Bible Swimsuit Workout: Men's Edition - James Villepigue - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Whether you summer in South Beach or on the Jersey Shore, it''s never too early to get ready for hot fun in the summertime.Building on the amazing success of his best-selling book The Body Sculpting Bible for Men , James Villepigue will get you ready for the beach fast with The Body Sculpting Bible Swimsuit Edition . He''s designed a very specific, targeted workout plan that''s guaranteed to put you in the best beach shape of your life!Special exercises will show you how to: * Build powerful biceps * Sculpt chiseled abs * Achieve well-defined pecs * Plus diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Men will make you confident, strong, fit, and toned!

DKK 153.00
1

Tabata Workout Handbook, Volume 2 - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Tabata Workout Handbook, Volume 2 - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata Workout Handbook, Vol. 2 continues to optimise this training method for more effective weight loss, increased cardiovascular health, and improved athletic ability, with all-new workouts and training regimens. Featuring new body-weight exercises for greater strength-building effectiveness, these HIIT workouts can be done anywhere and anytime-absolutely no gym equipment required!

DKK 155.00
1

The Mobility Workout Handbook - William Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Mobility Workout Handbook - William Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.

DKK 155.00
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The Dumbbell Workout Handbook: Weight Loss - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Dumbbell Workout Handbook: Weight Loss - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and endurance. The Dumbbell Workout Handbook is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

DKK 147.00
1

The S.W.A.T. Workout - Stewart Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The S.W.A.T. Workout - Stewart Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

A military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills — for fitness enthusiasts in and out of uniform. Preparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance.Now, in The S.W.A.T. Workout , you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.

DKK 179.00
1

The Dumbbell Workout Handbook: Strength and Power - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Dumbbell Workout Handbook: Strength and Power - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

DKK 152.00
1

The Official United States Air Force Elite Workout - Andrew Flach - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Official United States Air Force Elite Workout - Andrew Flach - Bog - Hatherleigh Press,U.S. - Plusbog.dk

You''ve heard of the SEALs. . . . now meet their blood brothers! The Official United States Air Force Elite Workout: An Official Five Star Fitness Guide Featuring: Running • Swimming • Weight Training • O''Course • Calisthenics • and much more!Known as the PJ''s and the CCT''s, the pararescuemen and combat control technicians are the elite forces of the United States Air Force. PJ''s, whose motto is "that others may live", routinely go in harm''s way to bring back downed pilots and crewmembers. CCT''s, "first to fight", are responsible to enter hostile territory ahead of the rest and establish safe landing sites for arriving forces. Their self-sacrificing efforts are heroic. Their training is intense, exciting, and before this book, little known. Now for the very first time, their powerful training techniques are brought to light in this profusely illustrated and documented presentation. Includes sections on: stretching, weight training, calisthenics, running, swimming, rope climbing, entrance requirements, plus special dramatic coverage of water survival training, from both above and below the water line!Over 200 pages. Loaded with photos.

DKK 153.00
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Body Sculpting Bible for Men - Hugo Rivera - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Body Sculpting Bible for Men - Hugo Rivera - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon plus:a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning, shaping and bulking up and a 30-minute instructional DVD to show exactly the right form for maximum results. This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs and insider tips.

DKK 311.00
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Tactical Fitness - Stewart Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Tactical Fitness - Stewart Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The police force, the fire service and the armed forces all need to be in their best shape to do their jobs properly. Staying in optimum physical condition takes a lot of effort and a dedicated fitness plan can really help. Tactical Fitness documents a year-long day-by-day essential training and workout plan for the heroes of tomorrow, specifically designed to help those with demanding, lifesaving jobs to achieve maximum fitness. Former Navy SEAL, Stew Smith, has put together a 52 week cycle workout plan that will cover everything from strength to endurance.

DKK 182.00
1

101 Best Jump Rope Workouts - Buddy Lee - Bog - Hatherleigh Press,U.S. - Plusbog.dk

101 Best Jump Rope Workouts - Buddy Lee - Bog - Hatherleigh Press,U.S. - Plusbog.dk

A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognised internationally as the world''s expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.

DKK 229.00
1

The Body Sculpting Bible for Chest & Arms: Men's Edition - Hugo Rivera - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Body Sculpting Bible for Chest & Arms: Men's Edition - Hugo Rivera - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Join the Body Sculpting revolution with this companion book specially designed to target men''s upper bodies. Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and Arms—Men''s Edition will give you the chiseled chest, broad shoulders, and bulging biceps you''ve always wanted. From break-in routines for the novice to advanced training for the expert—this book has something for everyone. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming. The Body Sculpting Bible for Chest and Arms will: • teach you the most up-to-date exercises and fitness techniques to gain lasting results • provide an easy-to-follow diet plan that provides essential nutrition just for men • give detailed progress charts, workout schedules and resistance training guidelines to help you stay on track. Hundreds of thousands of men have used The Body Sculpting Bibles for stunning results. Now thousands more will have the upper body of their dreams with The Body Sculpting Bible for Chest and Arms . For video channel, online support and much more, visit www.getfitnow.com.

DKK 153.00
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The United States Marine Corps Workout - Andrew Flach - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The United States Marine Corps Workout - Andrew Flach - Bog - Hatherleigh Press,U.S. - Plusbog.dk

GET IN FIGHTING SHAPE WITH THE US MARINES You want to get fit? Tell it to the Marines! This authentic, inside look at the physical fitness training programs of the United States Marine Corps is guaranteed to get you in the best shape of your life. Whether you are a Marine, plan to be a Marine, or just want to be as tough as a Marine, you’ll discover how to get in top physical condition. WITNESS THE LEATHERNECKS IN ACTION! Come join us at Recruit Basic Training and Officer’s Candidate School as we experience firsthand the rigorous physical regimens that turn ordinary people into extraordinary Marines. From the obstacle courses, rifle PT, and running to Boot Camp and back, you’ll discover the fitness secrets that make the Marines the toughest fighting force in the world.Over 200 pages and more than 300 action-packed photos, including the official Daily 16 and Rifle PT.

DKK 153.00
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The Complete Book of Isometrics - Erin O'driscoll - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Complete Book of Isometrics - Erin O'driscoll - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Get a complete workout, anytime, anywhere, with the secrets of isometrics Millions of people can''t seem to find the time to exercise. Now they can with The Complete Book of Isometrics . Fitness expert Erin O''Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car—no equipment required. Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body''s resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how people with disabilities can use isometrics to build muscle tone and strength. Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

DKK 179.00
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Surf Flex - Paul Frediani - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Surf Flex - Paul Frediani - Bog - Hatherleigh Press,U.S. - Plusbog.dk

No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger. Paul Frediani , top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flex provides both amateur and professional surfers alike with a powerful fitness program. Surf Flex provides solid information on a variety of topics including:·Stretching and flexibility routines·Yoga for surfers·Interval training and endurance workouts·Advanced balance training·Prevention and treatment of coming surfing injuriesAnd, of course, the famous Surf Flex Workout –a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home.

DKK 166.00
1

Pilates Perfect - Dianne Daniels - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Pilates Perfect - Dianne Daniels - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect --The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week.With Pilates Perfect you will: • Develop a stronger core• Increase your energy levelsBuild longer, leaner muscles• Stand taller with better posture• Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

DKK 160.00
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The Body Sculpting Bible for Brides - Rosemarie Alfieri - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Body Sculpting Bible for Brides - Rosemarie Alfieri - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Your big day is on the way! On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don''t forget the honeymoon bikini!Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera --the experts who started the body sculpting phenomenon--have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you''ve booked a cathedral or plan to elope to Vegas, they have the perfect workout for you. The Body Sculpting Bible for Brides includes:· Exercises to tone and shape your arms and shoulders· Stretching and breathing exercises to relieve those wedding day jitters· Four, eight, and twelve-week programs to fit any schedule· Tips to revitalize your energy levels and improve your posture· Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more!From dumbbells to wedding bells, brides everywhere will be saying "I do" to The Body Sculpting Bible for Brides .

DKK 153.00
1

Exercises for Incontinence - William Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Exercises for Incontinence - William Smith - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimises mobility and increases strength to lower body muscles helping manage the condition. Designed with safety and effectiveness as its top priorities, the exercises in Exercises for Incontinence are photographed in clear sequences and contain complete descriptions. For men and women, all ages.

DKK 149.00
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