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Basketball Essentials - Ryan Goodson - Bog - Human Kinetics Publishers - Plusbog.dk

Basketball Essentials - Ryan Goodson - Bog - Human Kinetics Publishers - Plusbog.dk

LeBron James, Stephen Curry, Kevin Durant, and all of the best basketball players in the world began their careers in the same way: by focusing on the fundamentals. With Basketball Essentials there has never been a better way to learn to play! In Basketball Essentials , you learn by doing. Sequential instruction and detailed photographs will guide you to perform the techniques and tactics of the game: Shooting Passing Dribbling Defending Rebounding In addition to the basics, you’ll be challenged to expand your repertoire of skills and use those newly acquired tactics for competitive advantage. More than 100 of the best practice drills will develop your game and improve your performance. You’ll gain an understanding of the game, offensive and defensive strategies, and proven plays. Basketball Essentials is the best way to learn the basics in less time. It’s the only guide that teaches the skills and the love of the game.

DKK 185.00
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Sport Psychology Essentials - - Bog - Human Kinetics Publishers - Plusbog.dk

Sport Psychology Essentials - - Bog - Human Kinetics Publishers - Plusbog.dk

Achieve the mindset of a superior athlete with Sport Psychology Essentials ! This book is packed with research-based strategies for developing the mental skills necessary to reach your sport performance goals. Coeditor Dave Collins, PhD, is an expert sport psychology practitioner who has been a consultant to more than 80 world-class athletes or Olympic medalists as well as professional teams and performers. Coeditor Andrew Cruickshank, PhD, has also consulted with multiple elite teams and athletes, including world-class athletes and Olympic and Paralympic medalists. The coeditors’ blended approach emphasizes the importance of integrating mental skills training into a holistic training approach to achieve competition-day success. Sport Psychology Essentials will teach you to do the following: - Practice your mental skills during physical training so you are prepared to bring an elite athlete mindset to the arena. - Assess your athlete’s or team’s mental skills. - Use advanced sport psychology techniques that fit your unique personality and lifestyle to improve motivation, confidence, imagery, self-regulation, and concentration. - Enhance the performance potential of your team through leadership, team culture, and shared mental models. - Implement plans for optimal team and individual performance using program development, motor skills training, talent development, and strategies to persevere through slumps and adversity. Success Story sidebars reveal how real-life teams, athletes, and coaches have succeeded in using proven mental training techniques. Learn foundational sport psychology concepts by exploring the scientific background behind mental strategies in athletic performance. Sport Psychology Essentials will help you unlock your sport performance potential and stay ahead of the competition.

DKK 366.00
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NSCA's Essentials of Personal Training - - Bog - Human Kinetics Publishers - Plusbog.dk

NSCA's Essentials of Personal Training - - Bog - Human Kinetics Publishers - Plusbog.dk

Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals. Updated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (KSAs) needed by modern personal training professionals. New content addresses the latest objectives found on the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam, maintaining this text’s position as the single best resource for those preparing for the NSCA-CPT exam. NSCA’s Essentials of Personal Training, Third Edition, provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. With comprehensive coverage of various categories of unique client needs, readers will learn how to make specific modifications and adjust exercise programs for each individual client. Multiple fitness testing protocols and norms for each component of fitness—including 10 new tests—are all presented, along with instructions that are detailed yet easy to follow. Over 200 full-color photos and accompanying instructions clearly describe and visually show proper technique for exercises and drills, including stretching, plyometrics, and stability ball exercises. There are new sections on suspension training, manual resistance training, and common types of resistance training equipment. Plus, 27 online videos, delivered through HK Propel , demonstrate exercise technique in action, preparing readers to instruct clients through safe exercise performance. Students will also be able to complete chapter quizzes assigned by instructors through HK Propel . Study questions at the end of each chapter, written in the same style and format as those found on the NSCA-CPT exam, facilitate learning of chapter content and fully prepare candidates for exam day. Practicing professionals and aspiring professionals alike will benefit from a new appendix of advice on building a successful career as a personal trainer. NSCA’s Essentials of Personal Training, Third Edition, remains the most comprehensive resource available for personal training preparation and professional development. Unmatched in scope, this essential text continues to be a definitive reference for current and future personal trainers, exercise instructors, fitness facility and wellness center managers, and other fitness professionals. Note: A code for accessing HK Propel is included with all new print books.

DKK 1069.00
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The Essentials of Obstacle Race Training - Melissa Rodriguez - Bog - Human Kinetics Publishers - Plusbog.dk

The Essentials of Obstacle Race Training - Melissa Rodriguez - Bog - Human Kinetics Publishers - Plusbog.dk

Scaling walls, crawling through mud, climbing ropes, and sprinting across rugged terrain. Obstacle course racing is one of the fastest-growing sports in the United States, and it’s gaining popularity around the world. The sport is grueling, demanding, and intensely satisfying if you prepare, train, and know what to expect. Only The Essentials of Obstacle Race Training can ensure you will be ready. Authored by David Magida, founder of Elevate Interval Fitness and member of the Spartan Race pro team, and Melissa Rodriguez, former contributing editor for Mud & Obstacle magazine, this in-depth guide breaks down the events, obstacles, common difficulties, and strategies for negotiating all challenges. Most important, it presents the tools and the plan to prepare—physically and mentally—for the unforgettable adventure that awaits. Inside you’ll find 100 of the most effective exercises for grip strength, mobility, balance, power, strength, and endurance as well as 28 workouts you can immediately start to use. You’ll also find advice on conquering course challenges, preventing injuries, and selecting events and mental strategies for focusing, concentrating, and overcoming fear. Through experience and expertise, Magida and Rodriguez have created the most complete, accessible, and effective guide to the sport. Whether you’re competing for your first or your hundredth event, preparation and confidence are key. With The Essentials of Obstacle Race Training , you’ll conquer every challenge.

DKK 217.00
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The Essentials of Teaching Physical Education - Jennifer Walton Fisette - Bog - Human Kinetics Publishers - Plusbog.dk

The Essentials of Teaching Physical Education - Jennifer Walton Fisette - Bog - Human Kinetics Publishers - Plusbog.dk

The Essentials of Teaching Physical Education, Second Edition, offers what every future physical educator wants: the opportunity to hit the ground running on day one of their career, ready to deliver an effective program. In this new edition, future K-12 physical educators will find an accessible and effective approach to delivering vital content to students. The book takes a standards-based approach that is fully integrated with SHAPE America assessments, and its teaching for learning approach to curriculum development takes the guesswork out of translating the text’s information into action. The Essentials of Teaching Physical Education is fully updated from its successful first edition and is augmented by new material. A new chapter on social-emotional learning and trauma-informed practices helps prepare readers in areas that are crucial in today’s educational landscape. A new special element, Critical Perspective on Teaching and Learning, helps future and current teachers understand the importance of critical analysis and equity issues in all aspects of teaching and learning, including the learning context, the student body, the curriculum, and what and how content is taught. This new edition also features expanded instructor ancillaries. This comprehensive text covers what future teachers need to know about teaching K-12 physical education, offering a flexible, individualized approach to enhance student learning and acquisition of skills. As readers work their way through the text, they can acquire the following: - A strong working knowledge of standards and standards-based learning outcomes that will help students achieve those outcomes - The ability to plan for learning in both the short and long term - The management and teaching skills they need to ensure an equitable environment that fosters student learning in the psychomotor, cognitive, and affective domains for all students - The means to assess student learning and program effectiveness To assist students using the text, the second edition of The Essentials of Teaching Physical Education has related online learning activities delivered through HK Propel . This includes supplemental activities for each chapter and key figures from the text. With advice, tips, and success stories from top physical educators, The Essentials of Teaching Physical Education offers readers an inside look at how to motivate students while focusing on what teachers really need to know to succeed. It delivers practical and essential information and guidance on the most relevant topics for today’s physical educators, including physical literacy, accountability, social justice, social-emotional learning, and trauma-informed practices. Everything a physical educator needs to know to succeed is found here, delivered in a straightforward and highly readable manner. Human Kinetics is proud to publish this book in association with SHAPE America, the national organization that defines excellence for school-based health and physical education professionals across the United States. Note: A code for accessing HK Propel is included with all new print books.

DKK 873.00
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Essentials of Eccentric Training - Aaron T. Bubbico - Bog - Human Kinetics Publishers - Plusbog.dk

Essentials of Eccentric Training - Aaron T. Bubbico - Bog - Human Kinetics Publishers - Plusbog.dk

Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The practical information in the book is supported by special features: • 70 eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury. • A selection of 46 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results. Symbols throughout the book indicate when videos are available online. • A selection of 24 sample workout plans, six case study workouts, and two sample eight-week training programs provide professionals with a strong starting point to build programs for their clients. • An appendix lists foundational resistance training exercises across seven popular sports. • An exercise finder categorized by muscle group makes selecting the right exercises for each client easy. After establishing a foundation of muscular physiology, the first chapters of Essentials of Eccentric Training explain the three unique ways of using eccentric training: eccentric emphasis, supramaximal training, and the two-up/one-down method. The next two chapters address specific effects of the training method: how it bolsters postworkout metabolic rate and how to minimize delayed-onset muscle soreness. The book’s final six chapters contain exercises and program designs specifically for muscular strength, muscular endurance, explosive power, weight loss, muscle size, and rehabilitation. Essentials of Eccentric Training imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boundless opportunities for strength and conditioning specialists and exercise professionals who work with athletes and exercise enthusiasts of all ages and fitness levels.

DKK 449.00
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NSCA's Essentials of Sport Science - - Bog - Human Kinetics Publishers - Plusbog.dk

NSCA's Essentials of Sport Science - - Bog - Human Kinetics Publishers - Plusbog.dk

Within the domain of sport, the application of science is more apparent than ever before. Not only are universities and academic institutions scientifically investigating sport as one element of human performance, but professional teams, sporting organizations, and private training companies are embracing approaches that use scientific principles to help their athletes and teams gain a competitive edge in sporting competition. The potential for applying science to sport training and sport performance is vast. There is a demand for sport scientists who can collect and convert data into valuable information—information that drives decision making and directly influences performance outcomes. To address this growing need, the world-renowned National Strength and Conditioning Association developed the Certified Performance and Sport Scientist (CPSS) certification, along with the must-have reference for anyone in the field. NSCA’s Essentials of Sport Science features contributions from 52 globally recognized experts and thought leaders from the field of sport science. It is the only resource to go beyond sport science’s foundations—physiology, biochemistry, biomechanics, nutrition, and skill acquisition—to address the use of statistics and broader fields of data science, analytics, and technology management. Readers will explore every aspect of the sport scientist’s role: understanding training theory, performing needs analyses, conducting athlete monitoring and assessment, managing data and analytics, and educating and disseminating information. The integration of these technical skills will guide sport scientists in drawing conclusions that can be used to manipulate training methods and shape competition strategies for the betterment of athletes’ health, well-being, and performance. NSCA’s Essentials of Sport Science offers a holistic overview of the technical expertise, skills, and knowledge required to operate effectively as a modern-day sport scientist. Further, it will help prepare candidates for the NSCA’s CPSS certification exam and aid all sport scientists in acquiring and using the best available evidence—at the right time, in the right environment, and for the right individual—to maximize their performance.

DKK 821.00
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Essentials of Dance Psychology - Sanna Nordin Bates - Bog - Human Kinetics Publishers - Plusbog.dk

Essentials of Dance Psychology - Sanna Nordin Bates - Bog - Human Kinetics Publishers - Plusbog.dk

The topic of sport psychology is hardly new—but Essentials of Dance Psychology applies it to dance in a way that sets it apart from all other sport psychology texts available to dance students, instructors, and professionals. Through Essentials of Dance Psychology , readers will come to understand why dancers think and behave as they do and how to design healthy, creative dance environments that lead to both well-being and optimal performance. The book is built on a foundation of evidence from dance and sport psychology research, with applied experiences used as examples throughout. Where appropriate, evidence from other areas of psychology—for example, cognitive behavioral therapy—is used. A thorough coverage of topics relevant to dancers, teachers, and others working to support dancers is included, making the book suitable for one slightly longer course or two short courses in introductory dance psychology. The book is organized into four parts. Part I delves into dancers’ individual differences, examining how personality, perfectionism, self-esteem, self-confidence, and anxiety factor into performance and well-being. Part II explores topics related to dance-specific characteristics such as motivation, attentional focus, and creativity. In part III , readers learn about a range of psychological skills, including mindfulness, goal setting, self-regulation, and imagery. Part IV examines topics related to dance environments and challenges, zeroing in on the social aspects of teaching and learning dance, the challenges of talent identification and development, injuries, body image, and disordered eating. Student-friendly textbook features in each chapter include the following: - Relevant definitions - A case study that shows how the chapter’s topics can be expressed or experienced in practice - One or more Get Practical exercises, which prompt readers to apply or reflect on the chapter’s concepts (These exercises come with either downloadable worksheets or audio, delivered through HK Propel Access.) - A roundup of further research needed in each content area, which can inspire research projects for students and professionals alike - Key points to reinforce the learning, with particular emphasis on applications Materials available through HK Propel Access include downloadable worksheets, three audio files with guided exercises, vocabulary study aids, lettering art, and two goal-setting templates. In addition, an instructor pack provides chapter summaries, a course outline, a test bank, and a PowerPoint presentation package. Essentials of Dance Psychology offers readers the opportunity to understand sport psychology from the vantage point of a dancer. The text will help develop dance teachers who are able to inspire and sustain high levels of performance and psychological health among dancers. It will also help other professionals who work with dancers to implement evidence-based practices that enhance and sustain dancers’ lives and careers. Note: A code for accessing HK Propel is included with this ebook.

DKK 917.00
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Essentials of Strength Training and Conditioning - N. Travis Triplett - Bog - Human Kinetics Publishers - Plusbog.dk

Essentials of Strength Training and Conditioning - N. Travis Triplett - Bog - Human Kinetics Publishers - Plusbog.dk

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: - Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. - Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. - A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. - Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HK Propel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HK Propel is included with all new print books.

DKK 911.00
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NSCA's Essentials of Tactical Strength and Conditioning - Nsca National Strength & Conditioning Association - Bog - Human Kinetics Publishers -

NSCA's Essentials of Tactical Strength and Conditioning - Nsca National Strength & Conditioning Association - Bog - Human Kinetics Publishers -

The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes. Separate chapters focus on the specific physiological issues related to military, law enforcement, and fire and rescue personnel, including how a strength and conditioning program should directly correlate to their critical job tasks and the specific environmental, occupational, and exposure concerns for each population. Topics such as nutrition, supplements, injury treatment and rehabilitation, wellness interventions, and assessments and evaluations are discussed for professionals who work with tactical populations. Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos. Each chapter of NSCA’s Essentials of Tactical Strength and Conditioning begins with learning objectives and incorporates key terms, diagrams, detailed photographs, and key points throughout the text to help guide readers and facilitate comprehension of concepts. Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice. Additionally, for instructors using the book, or the TSAC-F exam prep symposia, a presentation package plus image bank with more than 300 photos and illustrations is available, making preparation easier with the use of predeveloped materials that correspond with the book’s content. Ultimately, the goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize performance.

DKK 866.00
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Youth Soccer Drills - Jim Garland - Bog - Human Kinetics Publishers - Plusbog.dk

Youth Soccer Drills - Jim Garland - Bog - Human Kinetics Publishers - Plusbog.dk

Youth Soccer Drills is your indispensable tool for coaching beginning to intermediate soccer players ages 5 to 12. Rely on 100 drills and games to make practices more fun and productive. Through these practice activities, even novice coaches will soon have young players mastering the essentials of spacing, dribbling, passing, shooting, and heading. Use the comprehensive drill finder to quickly find the perfect drill by skills you want to develop. Sample practice plans for 5- to 6-year-olds, 7- to 8-year-olds, 9- to 10-year-olds, and 11- to 12-year-olds are ready to take straight to the soccer field. Progressions of 4v4, 5v5, 8v8, and 11v11 help young players execute skills and tactics at the appropriate stage. Youth Soccer Drills will make practice more productive and put the fun back into fundamentals.

DKK 165.00
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The Swimming Drill Book - Ruben Guzman - Bog - Human Kinetics Publishers - Plusbog.dk

The Swimming Drill Book - Ruben Guzman - Bog - Human Kinetics Publishers - Plusbog.dk

Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement—milliseconds that make all the difference in a competition. That’s where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. Inside, you’ll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—you’ll learn the essentials of body position, sculling, starts, turns, and finishes. You’ll even find all-new coverage of open-water drills and strength band workouts to be performed poolside. See for yourself why The Swimming Drill Book is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success.

DKK 225.00
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Fitness - Nancy L. Naternicola - Bog - Human Kinetics Publishers - Plusbog.dk

Fitness - Nancy L. Naternicola - Bog - Human Kinetics Publishers - Plusbog.dk

Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold— Fitness: Steps to Succes s is an instant action plan you can trust.

DKK 200.00
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Bowling Fundamentals - Michelle Mullen - Bog - Human Kinetics Publishers - Plusbog.dk

Bowling Fundamentals - Michelle Mullen - Bog - Human Kinetics Publishers - Plusbog.dk

Hit the lanes and enjoy every frame! With Bowling Fundamentals, Second Edition , you’ll learn the game, skills, and tactics so you can play and compete at the highest levels. With almost three decades of experience that includes multiple PWBA titles and collegiate championships, former Team USA Coach, Michelle Mullen shares the secrets that have made her one of the world’s most highly sought-after instructors for bowlers of all ages and skill levels. Covering the latest equipment and the essentials of execution—footwork, approach, arm swing, timing, finish position, and release, and follow-through—Mullen leaves no skill uncovered, including insight on making in-match changes for varying lane conditions. Specific instruction, photos, and illustrations for left-handed bowlers are featured for every shot. You’ll find tactical tips for picking up the game’s most common spares (in both a traditional and advanced spare-shooting system), advice for keeping emotions and nerves focus in check, and basic and advanced lane-play strategies that will make a significant impact on the score sheet. Before you take to the lanes for your next league night or match or just for fun, add a copy of Bowling Fundamentals, Second Edition , to your bowling bag and turn those open frames into solid strikes and spares!

DKK 217.00
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Dynamic Human Anatomy - William C. Whiting - Bog - Human Kinetics Publishers - Plusbog.dk

Dynamic Human Anatomy - William C. Whiting - Bog - Human Kinetics Publishers - Plusbog.dk

Dynamic Human Anatomy, Second Edition With Web Study Guide, is back—with a new title, significant new material and learning aids, and the same goals: to cover concepts not found in traditional anatomy texts and to help students apply those concepts. Formerly titled Dynatomy , the new edition of this introductory to upper-level biomechanics and anatomy text sets itself apart from other texts in this field by connecting biomechanical principles with applications in sports and dance, strength training, work settings, and clinical settings. Dynamic Human Anatomy offers applied dance- and sport-specific information on how the body performs dynamic movement, providing students an understanding of the body’s structure and function as it explores the elegance and complexity of the body’s functional movement anatomy. New Tools and Learning Aids Dynamic Human Anatomy comes with many tools and learning aids, including a web study guide and new instructor resources, each featuring new material and tools. The web study guide offers the following: • Tables that indicate articulations for the spine and upper and lower extremities • Tables that list the origin, insertion, action, and innervation for all major muscle groups • Practice problems that allow students to apply the muscle control formula discussed in chapter 6 • Critical thinking questions The instructor resources include: • A presentation package with slides that present the key concepts from the text and can be used for class discussion and demonstration • An image bank that includes the figures and tables from the book to develop a custom presentation • An instructor guide that includes a sample syllabus, chapter summaries, lecture outlines, ideas for additional assignments, and answers to the critical thinking questions presented in the web study guide • A test package that includes 330 questions Dynamic Human Anatomy also offers a full-color design and learning aids that include an updated glossary, chapter objectives, summaries, and suggested readings. Each chapter has Applying the Concept sidebars, which provide practical examples of concepts, and Research in Mechanics sidebars, which highlight recent research in biomechanics and human movement. Organized Into Four Parts Dynamic Human Anatomy is organized into four parts. Part I provides a concise review of relevant anatomical information and neuromechanical concepts. It covers the dynamics of human movement, the essentials of anatomical structure and the organization of the skeletal system. Part II details the essentials of a dynamic approach to movement, including a review of mechanical concepts essential to understanding human movement, the muscle control formula, and topics relevant to movement assessment. In part III, the focus is on fundamental movements as the chapters examine posture and balance, gait, and basic movement patterns. Part IV explores movement-related aspects for strength and conditioning applications, sport and dance applications, clinical applications, and ergonomic applications. Brings Anatomy to Life Dynamic Human Anatomy, Second Edition, explores the potential of the human body to express itself through movement, making it a highly valuable text for students who have taken, or are taking, introductory anatomy and who need a more detailed exposure to concepts in human movement anatomy.

DKK 811.00
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Metabolic Training - Michael Barnes - Bog - Human Kinetics Publishers - Plusbog.dk

Metabolic Training - Michael Barnes - Bog - Human Kinetics Publishers - Plusbog.dk

Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con , or metabolic conditioning , this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style. In Metabolic Training , authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results. You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises: - 13 warm-up exercises - 18 total-body exercises - 18 lower-body exercises - 30 upper-body exercises - 14 core exercises - 10 functional training exercises These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls. Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves. With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 267.00
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Vital Core Training - Leslee Bender - Bog - Human Kinetics Publishers - Plusbog.dk

Vital Core Training - Leslee Bender - Bog - Human Kinetics Publishers - Plusbog.dk

Vital Core Training is more than just another core training book; it is an indispensable resource with insights and strategies that will empower you to better assess clients’ needs, enhance program design, and implement core movement training that will yield results for individuals and groups of all ages and abilities. Leslee Bender—the creator of the Bender Ball™, a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry—will show you how to apply myofascial lengthening and release techniques, in combination with functional exercise, to help clients decrease pain, build strength, enhance mobility, boost flexibility, improve balance, and optimize everyday function. In Vital Core Training , she explains the how, why, and when of 78 exercises and stretches, most requiring no equipment other than a small ball, making them accessible and effective for strengthening the core while protecting the back. With step-by-step instructions and detailed photos, you’ll learn how to adjust techniques for various fitness levels and incorporate the exercises into client programming. You will also find 11 workouts; each can be used as is or customized to specific needs or goals. - Core essentials workouts for beginning, intermediate, and advanced clients - Targeted workouts for maintaining everyday function, improving posture and back health, and addressing alignment dysfunctions - Workouts for popular rotational sports: pickleball, tennis, and golf Vital Core Training offers an evidence-based approach to core work that equips fitness professionals and movement specialists with the tools to help clients move efficiently, safely, and without pain. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 275.00
1

Biochemistry Primer for Exercise Science - Michael Houston - Bog - Human Kinetics Publishers - Plusbog.dk

Biochemistry Primer for Exercise Science - Michael Houston - Bog - Human Kinetics Publishers - Plusbog.dk

Students trained in traditional exercise physiology have learned the basic concepts of energy but often don’t fully understand human energy consumption at the molecular level. Biochemistry Primer for Exercise Science, Fourth Edition , provides an introduction to biochemistry that will give readers greater insight into the molecular aspects of human physical activity. Reflecting the rapid development of the field, this classic text continues to present the essentials of biochemistry—molecular biology, basic chemistry, metabolism, and transcription regulation—in an easy-to-understand format. The fourth edition features the most recent research in exercise biochemistry plus new and revised content, including the following: • All-new coverage of the control of biochemistry and biochemical and muscular adaptations to exercise and training via signaling pathways, an area of study that has received much attention in recent years • Added information on the regulation of gene expression, which highlights the need for students to comprehend the basics of molecular biology • Next Stage sections in each chapter, which lead students toward emerging areas of knowledge in the field by examining new or controversial areas of research • An integration of the chapters on DNA, RNA, and the regulation of protein synthesis to provide a more focused and effective presentation of these key concepts Biochemistry Primer for Exercise Science, Fourth Edition , combines information from nutrition, physiology, and biochemistry to provide a clear explanation of the working of metabolism and the human body’s response to physical activity. Special elements throughout the text help to demystify this complex and dynamic field of study. Key points reinforce essential concepts and aid readers in relating them to sport and exercise. Chapter summaries outline important information to take away, and review questions with answers allow readers to test their knowledge of each chapter’s content. A comprehensive glossary and the list of abbreviations found on the inside front and back covers help readers become familiar with commonly used biochemistry terms, and a reference list provides a starting point for exploring areas of interest in more detail. With its combination of essential topics, new findings, and future directions in research, Biochemistry Primer for Exercise Science, Fourth Edition , is a perfect resource for anyone looking to build an understanding of exercise biochemistry. Both students and professionals alike will find the information they need to begin their exploration of this fascinating field of study.

DKK 524.00
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International Sport Management - Eric Macintosh - Bog - Human Kinetics Publishers - Plusbog.dk

International Sport Management - Eric Macintosh - Bog - Human Kinetics Publishers - Plusbog.dk

International Sport Management is the first comprehensive textbook devoted to the organization, governance, business activities, and cross-cultural context of modern sport on an international level. As the sport industry continues its global expansion, this textbook serves as an invaluable guide for readers as they build careers that require an international understanding of the relationships, influences, and responsibilities in sport management. Through a systematic presentation of topics and issues in international sport, this textbook offers a long-overdue guide for students in this burgeoning subfield in sport management. Editors Li, MacIntosh, and Bravo have assembled contributors from all corners of the globe to present a truly international perspective on the topic. With attention to diversity and multiple viewpoints, each chapter is authored by distinguished academics and practitioners in the field. A foreword by esteemed sport management scholar Dr. Earle Zeigler emphasizes the importance of a dedicated study of the issues in international sport management. All chapters in the text use a global perspective to better showcase how international sport operates in various geopolitical environments and cultures. The text is arranged in five parts, each serving a unique purpose: •To outline the issues associated with international sport management •To examine sport using a unique perspective that emphasizes its status as a global industry •To introduce the structure of governance in international sport •To examine the management essentials in international sport •To apply these strategies in the business segments of sport marketing, sport media and information technology, sport facilities and design, sport event management, and sport tourism Written to engage students, International Sport Management contains an array of learning aids to assist with comprehension of the material. It includes case studies and sidebars that apply the concepts to real-world situations and demonstrate the varied issues, challenges, and opportunities affecting sport management worldwide. Chapter objectives, key terms, learning activities, summaries, and discussion questions guide learning in this wide-ranging subject area. In addition, extensive reference sections support the work of practitioners in the field. With International Sport Management , both practicing and future sport managers can develop an increased understanding of the range of intercultural competencies necessary for success in the field. Using a framework of strategic and total-quality management, the text allows readers to examine global issues from an ethical perspective and uncover solutions to complex challenges that sport managers face. With this approach, readers will learn how to combine business practices with knowledge in international sport to lead their current and future careers. International Sport Management offers readers a multifaceted view of the issues, challenges, and opportunities in international sport management as well as the major functional areas that govern international sport. The text provides students, academics, and practitioners with critical insights into the practice of business as it applies to international sport.

DKK 1071.00
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Core Teaching Practices for Health Education - Phillip Ward - Bog - Human Kinetics Publishers - Plusbog.dk

Core Teaching Practices for Health Education - Phillip Ward - Bog - Human Kinetics Publishers - Plusbog.dk

Core practices—content-specific practices that offer strategies to support student learning—are common in many subject areas but have been curiously missing for health educators . . . until now. Core Teaching Practices for Health Education is a compact and precise book that serves up effective core teaching practices for preservice and practicing health educators as well as for health teacher educators. Teachers can apply the evidence-based practical tips and strategies the minute they step into their classrooms; even veteran instructors will discover new teaching tactics that will be useful. Core Teaching Practices for Health Education offers the following: - Twenty-first-century teaching skills that are specific to health education - Practices that are highly transferable across the spectrum of health education and applicable across grade levels - Fifteen concise and practical chapters, each of which details a core practice in action, explains the practice, gives additional examples of the practice, and provides clear guidance on how to use the practice in health classrooms Great Prep for Teaching Assessments Such as the edTPA The text is a great resource for aspiring teachers as they embark on their student teaching semester and as they prepare for teaching assessments such as the edTPA, increasingly required in many states. They will learn how to design lesson plans, unit plans, and complete health education curricula to effectively teach health concepts and skills; this directly relates to the video portion of the edTPA. In addition, the book’s final two chapters directly relate to the Analyzing Teaching portion of the edTPA Ideal for Preparing Curriculum In addition, Core Teaching Practices for Health Education is ideal for teachers who are charged with creating health curricula for middle and high school programs—and for other teachers who are thrust into the role of health educators with little or no health education background. Book Organization Core Teaching Practices for Health Education is organized into three parts. Part I introduces the idea of core practices and focuses on planning to teach health education (e.g., big ideas, enduring understandings, essential questions, sequencing health content, assessment). Part II explores the pedagogy of health education, including organizational routines and procedures, building a safe and caring environment that is focused on learning, and adapting instruction to meet the needs of students. Part III guides readers through reflective practices on teaching and lesson improvement. Each core practice has its own chapter. Perfect Companion to Two Other Guides This affordable guide is a perfect companion to Essentials of Teaching Health Education, Second Edition, by Sarah Benes and Holly Alperin (Human Kinetics, 2022) and Health Education edTPA Online Preparation Guide by Stacy Furness (Human Kinetics, 2022). For future teachers in states that require the edTPA, these three resources supply everything they need to become successful health educators. Preservice teachers, current teachers, and health teacher educators will find Core Teaching Practices for Health Education to be of lasting value as they use the book’s health-education-specific teaching practices to improve teaching and learning.

DKK 385.00
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Foundations of Professional Personal Training - - Bog - Human Kinetics Publishers - Plusbog.dk

Foundations of Professional Personal Training - - Bog - Human Kinetics Publishers - Plusbog.dk

Foundations of Professional Personal Training, Second Edition With Web Resource , serves as a road map toward becoming a successful certified personal trainer. Developed and written by canfitpro, Canada’s foremost education and certification provider for fitness professionals, this full-color edition of Foundations of Professional Personal Training contains information for building skills, increasing confidence, and preparing for the Personal Training Specialist (PTS) certification with canfitpro. Reorganized, redesigned, and extensively updated to match the canfitpro certification standards, this second edition includes colorful new artwork and all of the information needed for preparing for the PTS certification process. The second edition includes the following elements: • A new web resource with online video to demonstrate exercise and assessment techniques • New chapters on foundational movement sequences and dynamic assessments • Color-coded “traffic light” elements that highlight key information for practical application by indicating when to exercise caution (red), think critically (yellow), or put a concept into practice (green) • Three client case studies that are developed throughout the book for practice and application of concepts • Details about canfitpro’s recommendations for optimal health, which integrates physical activity, nutrition, and mental well-being • Strategies for cultivating the personal trainer–client relationship • New information regarding exercise and back pain, myofascial slings and their relationship to flexibility, functional movement patterns, and postural assessment The book is divided into four easy-to-manage parts. Part I presents an overview of the fundamentals of personal training and the personal trainer–client relationship as well as recommendations for and components of optimal health. Part II explains the essentials of the human body, including chapters on bioenergetics, the cardiorespiratory system, skeletal and muscular anatomy, flexibility and mobility, and foundational movement. Part III provides thorough guidance on both passive and dynamic assessment of clients. Part IV offers direction on program design and delivery based on client assessment as well as strategies for recognition and prevention of injury. To aid learning and prepare readers for the certification exam, each chapter includes objectives, a summary, a list of key study terms, and review questions. Readers will also benefit from a glossary, illustrated appendixes organized by muscle group and filled with information on technique for a range of resistance and flexibility exercises, and an appendix of norms for fitness assessments. Additionally, a new web resource for Foundations of Professional Personal Training, Second Edition , provides readers with further practice opportunities before the PTS exam, featuring video clips, printable forms, and other supplemental materials. Thirty-six video clips demonstrate proper technique of various exercises as well as dynamic assessment techniques for identifying improper movement patterns or imbalance. The reproducible forms can be printed and used in assessing clients and documenting training sessions. The web resource includes answers to the in-text review questions found throughout the book, which will aid in comprehension and retention. Foundations of Professional Personal Training, Second Edition , prepares new and prospective personal trainers for all aspects of their exciting profession. Providing key concepts, guidelines, and considerations, this text is an essential resource for preparation for the PTS exam and for a successful career in personal training.

DKK 702.00
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