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Golf Anatomy 2nd Edition - Craig Davies - Bog - Human Kinetics Publishers - Plusbog.dk

See what it takes to improve consistency and performance in your golf game as you never have before. The second edition of Golf Anatomy provides updated and improved exercises, more artwork, and a more complete way to build a golf fitness program. This one-of-a-kind guide, developed over 15 years of working with professional golfers, will show you how to lower your score by increasing strength, power, and range of motion for longer drives and more accurate shots. Golf Anatomy, Second Edition, includes 72 exercises, each with step-by-step descriptions and full-color anatomy illustrations highlighting the muscles in action. You will see how to improve mobility, stability, balance and body awareness, and muscle strength and power to add distance to drives, consistency to your short game, and accuracy to your putts. From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging shots. You’ll learn the keys to an effective warm-up, train for the full golf swing, and see sample programming used by PGA and LPGA professionals themselves. Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole in one.

DKK 214.00

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Golf - Peter Mattsson - Bog - Human Kinetics Publishers - Plusbog.dk

Develop a consistent swing and master every shot on your way to a lower handicap. Golf: Steps to Success provides detailed, progressive instruction with accompanying full-color photos for every shot: putts, chip shots, and pitch shots as well as shots from the fairway, tee box, bunker, rough, and bad lies. Practice and improve your shot making with over 100 drills that feature a scoring system for gauging and accelerating your progress. After building a solid skill base, improve the mental side of your game: Learn to select the right club, analyze ball flight, overcome tough lies and shots in the rough, and manage stress and emotions to raise your level of play and enjoyment of the game. This self-paced learning tool allows you to develop a solid overall game and build on any initial golf lessons you may have had. As part of the popular Steps to Success Sport Series —with more than 1.8 million copies sold— Golf: Steps to Success is the guide you’ll find most valuable not only on the practice range and green but also on every hole you play.

DKK 209.00

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International Golf Coaching Framework - International Council For Coaching Excellence - Bog - Human Kinetics Publishers - Plusbog.dk

The I nternational Golf Coaching Framework is intended to further develop the quality of coaching in the sport around the world. The Framework provides a common language and set of principles about coaching that span all borders. To that end, the Framework serves to establish a consensus on the • primary functions of a coach; • roles and responsibilities of a coach in athlete development; • qualifications, knowledge and core competencies needed for coaching effectively; and • methods by which coaches are educated, developed and certified. This book is an adaptation of the I nternational Sport Coaching Framework (Version 1.2) that was created by the International Council for Coaching Excellence, Association of Summer Olympic International Federations and Leeds Beckett University to provide international federations like IGF and sport organisations like PGAWA considerations for designing, benchmarking and refining their coach education and certification programmes. While it retains much of the underlying philosophy of the original coaching framework, the International Golf Coaching Framework has been adapted to provide the national federations, unions and PGAs with the detail required to build their own coaching systems. As a result, golf now has a universal platform from which to develop coaches and, ultimately, enrich the experience of the sport for all.

DKK 149.00

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The Strength Training Anatomy Workout - Michael Gundill - Bog - Human Kinetics Publishers - Plusbog.dk

Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding joints and skeletal structures. This title includes programming for strength, power, bodybuilding and toning. It presents conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.

DKK 246.00

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Developing the Core - National Strength & Conditioning Association (nsca) - Bog - Human Kinetics Publishers - Plusbog.dk

Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core. The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 209.00

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Strength Training Past 50 - Wayne L. Westcott - Bog - Human Kinetics Publishers - Plusbog.dk

Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50 . Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

DKK 230.00

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Yoga for Athletes - Ryanne Cunningham - Bog - Human Kinetics Publishers - Plusbog.dk

From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too with Yoga for Athletes . Author and instructor Ryanne Cunningham has worked with some of the top names in sports. She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger. Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: • Football • Soccer • Running • Swimming • Cycling • Tennis • Golf • Baseball and Softball • Basketball Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional. Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes .

DKK 189.00

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Strength Training Anatomy for Athletes - Michael Gundill - Bog - Human Kinetics Publishers - Plusbog.dk

Frédéric Delavier’s artwork has amazed readers for years, with over two million people turning to his books—including the best-selling Strength Training Anatomy —to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy for Athletes . With over 600 full-color photos and 300 anatomical illustrations, you’ll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities. You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training. Strength Training Anatomy for Athletes guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You’ll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these: - Archery - Basketball - Baseball and softball - Combat sports - Cycling - Football - Golf - Rugby - Soccer - Swimming and diving - Tennis - Volleyball Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.

DKK 230.00

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Teaching Power Yoga for Sports - Gwen Lawrence - Bog - Human Kinetics Publishers - Plusbog.dk

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific sports and player positions, resulting in more resilient athletes who consistently compete at the top of their game. Author Gwen Lawrence shares her approach, developed through years of work with sports’ top professional teams; NBA, NFL, NHL, MLS, and MLB coaches; and elite athletes. She takes into account the athlete’s training cycle, the position they play, and common movements and injuries in the sport. In this book, she offers detailed, easy-to-implement instruction on the following: • Safe and effective poses that complement common movements in sport • Yoga routines, organized by sport and season • Ways to spot and fix posture and alignment imbalances before injury occurs • Five restorative sequences to facilitate recovery and long-term stability • Six facets of Power Yoga for Sports: balance, strength, flexibility, focus, breathing, and mental toughness • Mindfulness tools for developing focus, clarity, and determination Exclusive to this book are invaluable sport-specific sequences for athletes participating in a range of sports: football, soccer, basketball, baseball and softball, hockey, lacrosse, volleyball, wrestling, golf, tennis and racket sports, skiing, swimming, running, cycling, and mixed martial arts. For each sport, you’ll find the top five poses that most closely mimic that sport’s movements, along with accompanying images that compare each pose to an athlete in action. Gain valuable teaching and coaching skills you can immediately put into practice with your athletes. Learn to train the whole body and mind with powerful yoga poses, breathing techniques, and mental focus activities. With Teaching Power Yoga for Sports you will develop balance, strength, flexibility, and performance in your athletes and help them thrive in a long and successful sporting career.

DKK 274.00

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Sport Therapy for the Shoulder - Kevin E. Wilk - Bog - Human Kinetics Publishers - Plusbog.dk

In Sport Therapy for the Shoulder: Evaluation, Rehabilitation, and Return to Sport , readers will learn about best practices and evidence-based guidelines for assessing and treating patients'' shoulder injuries for re-entry into sport. Written by renowned physical therapists Todd S. Ellenbecker and Kevin E. Wilk, this text is a key resource for physical therapists, athletic trainers, sport chiropractors, massage therapists, strength and conditioning professionals, personal trainers, and other clinicians in sports medicine who work with patients recovering from shoulder injuries. Sport Therapy for the Shoulder guides readers systematically through functional anatomy and biomechanics of the shoulder, examination techniques and pathology, rehabilitation, and return-to-play progressions. The text provides evidence-based principles to assist clinicians in improving joint stabilization, strength, muscular endurance, and range of motion in the shoulder. Return-to-sport programs feature step-by-step progressions for sports including baseball, softball, golf, swimming, and tennis. Illustrated versions of the Thrower''s Ten and Advanced Thrower''s Ten exercise programs, which were developed by coauthor Kevin E. Wilk and colleagues, are provided in the appendix. The content is enhanced by more than 200 color photos and detailed illustrations that provide visual support and context for conducting specific evaluation and rehabilitation techniques. Additionally, 21 online video clips are available to complement the highly visual book and demonstrate how to perform specific evaluation tests. An image bank is available free to course adopters and is also available for professionals to purchase separately for use in presentations. The combination of foundational information, evidence-based guidelines, sport-specific return-to-sport programs, online videos, and colorful visual aids makes Sport Therapy for the Shoulder a must-have resource for clinicians who work with patients who have shoulder injuries. Not only will the book prove to be a valuable learning tool, but it will also be a reference that professionals can use continually in their practice.

DKK 514.00

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Recreation Facility Management - Mick Renneisen - Bog - Human Kinetics Publishers - Plusbog.dk

Recreation Facility Management, Second Edition With HKPropel Access, is the fundamental text for students and new professionals who will manage a recreational facility. It outlines essential responsibilities and prepares readers to perform the duties of a manager for various types of facilities—ranging from recreation and aquatic centers, playgrounds, and parks to fitness centers, golf courses, and sport complexes—each with its own unique set of goals and challenges. Recreation Facility Management begins by defining the characteristics and expectations of the profession. It discusses the facility design and development process, including assessing needs, planning, reading blueprints, and securing funding. Topics such as facility resource management, financial issues, and human resources are explored in depth. The text then tackles strategies for utilizing facilities in a safe and efficient manner, addressing safety and security, maintenance, and emergency preparedness and response plans. Finally, a detailed examination of the operation of common types of recreation facilities is offered alongside coverage of national industry standards and guidelines. Content updates to the second edition include a new chapter on ancillary space design with a focus on sustainability and technology updates as well as accessible design. A chapter was also added to address larger-scale recreational sport events and outdoor facilities. Recreation Facility Management also includes new enhancements to help students apply and retain important information: - Learning aids, including chapter objectives, review questions, and summary elements, help to facilitate learning. - Case studies provide real scenarios and related discussion questions to help students better understand the material. Sample answers to the questions are provided in the instructor guide. - Industry Profile features offer real-world examples from the field. - Check It Out elements call out special content to help engage readers. - Online materials include learning activities as well as checklists and forms from the files of actual facility managers. Recreation Facility Management offers a practical introduction to facility design, management, and maintenance for practicing recreation professionals or future professionals. It arms readers with the knowledge and skills necessary for becoming a successful facility manager in any recreation setting. Note: A code for accessing HK Propel is included with this ebook.

DKK 1093.00

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Governance in Sport - - Bog - Human Kinetics Publishers - Plusbog.dk

At its core, sport governance encompasses two key elements: power and decision making. To truly grasp a sport organization’s purpose and structure, it’s essential to understand who wields power and which decisions are made by those who possess it. Regrettably, the abuse of power, coupled with ineffective governance and lackluster leadership, has fostered widespread corruption within sport organizations, a situation that calls for a renewed commitment to practicing principles of good governance and restoring integrity and ethical conduct. In response, the updated and enhanced Governance in Sport: Analysis and Application, Second Edition, aims to equip students with the skills to navigate both ordinary and extraordinary situations encountered in the oversight and authority of sport organizations at all levels of sport. Governance in Sport examines sport governance from three broad analytical and applied perspectives: - A legal and managerial overview of practices, processes, and policies in sport organizations, encompassing ethical behavior, effective leadership, decision making, and policy development - A framework of the structures and functions of regulatory agencies that govern state, national, regional, and international sports - An applied overview of governance and authority in selected sectors of the industry, including professional sports, amateur sports, sports media, sports betting, esports, and more Through examinations of contemporary hot-button issues and compelling new case studies-covering the Ukraine invasion; Brittney Griner; transgender athletes in sports; LIV Golf versus the PGA; conference realignment; name, image, and likeness (NIL) issues; the Kanjuruhan Stadium catastrophe; and the workplace misconduct in the Washington Commanders organization-students will see how governance differs in sport organizations at various levels in the United States and around the world. Additional new features include the following: - Headlines begin each chapter, calling out incidents of corruption within the sport industry. - Rules and Regulations Corners provide quick overviews of policies and laws affecting weighty issues. - Combating Corruption sections offer best practices for preventing and minimizing behavior deemed illegal, unethical, or counterintuitive. - Governance in Action case sidebars explore real-world examples of conflicts and conundrums related to the chapter topic and include discussion questions; suggested responses to the questions can be found in the instructor guide. - Recorded lectures by author Bonnie Tiell are available for each chapter of the book. Instructors can use these videos to enhance their lectures. With Governance in Sport , students will develop an understanding of where power resides, how decisions are made, and the impact of those factors on the goals and structures of sport organizations.

DKK 963.00

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Effective Functional Progressions in Sport Rehabilitation - Carl Derosa - Bog - Human Kinetics Publishers - Plusbog.dk

One of the most challenging tasks for a sports medicine clinician is rehabilitating an injured athlete for a successful return to competition. Effective Functional Progressions in Sport Rehabilitation provides clinicians with the strategies and tools they need to prepare their clients for the physical demands required by their sport. This complete reference helps clinicians understand the important concepts of functional progressions and equips them to develop rehabilitation programs specific to the needs of their clients. The authors break down the text into three regional areas—upper extremities, lower extremities, and trunk—before delving into the specific anatomical and biomechanical differences within each area. They also present the neuromuscular basis for the specific approaches to each region and provide exercises in functional progressions that simulate the activity the athlete needs to perform to be effective in his or her sport again. Clinicians will find evidence-based, functional tests and learn how to interpret and use the test results to develop specific rehabilitation programs. In that respect, this book will be particularly useful for designing individualized programs because clinicians can choose the specific exercises that will benefit their clients. Effective Functional Progressions in Sport Rehabilitation also provides -sport-specific progressions for numerous sports, including golf, football, baseball, soccer, and running; -kinetic chain exercises and information on the kinetic chain concept, outlining the transfer of energy between segments during functional activities and sport-specific movement patterns; -photos that illustrate how progressions should be completed and medical art that shows the bones, muscles, and ligaments that are most often affected by injuries; and -a recipe-like structure for functional and clinical progressions that makes it easy to see how a progression should be completed and provides continuity and ease of use across the book. Effective Functional Progressions in Sport Rehabilitation also features an online component that allows users access to every image from the text as well as sample templates in both Microsoft Word and PowerPoint. Clinicians can select and paste the images they need into the Word document, type in specific instructions, and print it for their clients to take home as a reference. Instructors can do the same with the presentation package template, using the images and customizing text to accompany each image. The images and sample templates are available at www.HumanKinetics.com/EffectiveFunctionalProgressionsinSportRehabilitation. With its functional progressions for all areas of the body, sport-specific progressions, photos and art that clearly depict progressions and injured areas, and its adaptability to be customized by clinicians in designing their own programs, Effective Functional Progressions in Sport Rehabilitation is the ideal tool for clinicians to use in returning athletes safely back to action.

DKK 514.00

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Motor Control in Everyday Actions - Timothy D. Lee - Bog - Human Kinetics Publishers - Plusbog.dk

Motor Control in Everyday Actions presents 47 true stories that illustrate the phenomena of motor control, learning, perception, and attention in sport, physical activity, home, and work environments. At times humorous and sometimes sobering, this unique text provides an accessible application-to-research approach to spark critical thinking, class discussion, and new ideas for research. The stories in Motor Control in Everyday Actions illustrate the diversity and complexity of research in perception and action and motor skill acquisition. More than interesting anecdotes, these stories offer concrete examples of how motor behavior, motor control, and perception and action errors affect the lives of both well-known and ordinary individuals in various situations and environments. Readers will be entertained with real-life stories that illustrate how research in motor control is applicable to real life: •Choking Under Pressure examines information processing and how it changes under pressure. •The Gimme Putt shows how Schmidt’s law can be used to predict the accuracy of golf putts. •Turn Right at the Next Gorilla examines inattention blindness and its role in traffic accidents. •The Farmers’ Market describes reasons why a man drives his car through a crowded open-air market, killing and injuring dozens of shoppers in the process. •Craps and Weighted Bats describes the curious role of myths and superstition in how we play games. •And 42 other examples of motor control in everyday actions will both entertain and inform. Each story is followed by a set of self-directed activities that are progressively more complex. These activities, plus the additional notes and suggested readings and websites at the conclusion of each story, provide a starting point for critical thinking about the reasons why human actions sometimes go awry. A reader-friendly writing style and easy-to-follow analysis and conclusions assist students in gaining mastery of the issues presented, conceptualizing new research projects, and applying the content to current research. The stories are grouped into three parts, beginning with situations involving errors and mistakes in perception, action, or decision making. Next, stories investigating varied techniques for studying perception and action are presented. The remaining scenarios provide readers with a look at research focusing on the motor learning process as well as some of the unexpected discoveries resulting from those investigations. Motor Control in Everyday Actions will engage its readers—not only through the central topic of the story but also in the fundamental concepts involving perception, action, and learning. Used as a springboard for new research or as a catalyst for engaging discussion, Motor Control in Everyday Actions offers perspectives that will enhance understanding of how human beings interact with their world.

DKK 477.00

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Applying Music in Exercise and Sport - Costas I. Karageorghis - Bog - Human Kinetics Publishers - Plusbog.dk

Music has been intertwined with exercise and sport for many decades, and recent advancements in digital technology and personal listening devices have significantly strengthened that bond. Applying Music in Exercise and Sport combines contemporary research, evidence-based practice, and specific recommendations to help exercise and sport professionals, coaches, students, researchers, and enthusiasts use music to enhance enjoyment, motivation, and performance of physical activity. Readers will explore the psychological and physiological effects of music and learn how to apply scientific principles to personal workouts, group exercise classes, and both individual and team sport settings. Globally known authority and author Costas I. Karageorghis draws from contemporary research in an emerging field of academic study, exploring the application of music in the domain of exercise and sport. Respected psychologist and consultant for major organizations such as British Athletics, England Rugby, Nike, Red Bull, Spotify, IMG, Sony, and Universal Music, Karageorghis incorporates his unique experiences as a performer, researcher, and practitioner in music and sport to create a groundbreaking text that provides readers with an understanding of how music can play an important role in enhancing the experience of exercisers and athletes. Though Applying Music in Exercise and Sport is grounded in scientific research, content is presented in a way that is easy to comprehend and apply. Readers benefit from tools such as these: • Recommended playlists for a variety of exercise- and sport-specific settings that provide a guide to selecting and segueing music tracks • Tip boxes that help readers determine which track to play to promote or suppress certain emotions • Case studies that illustrate the process of identifying a goal, selecting an appropriate music program, and evaluating outcomes Applying Music in Exercise and Sport presents an interdisciplinary approach to selecting, integrating, and studying music in physical activity settings. Part I introduces the science of how music can help in exercise and sport and how it can be used to influence specific behaviors and emotions. Legal considerations regarding the use of music in exercise and sport environments are also covered. A range of assessment methods are provided for exercise and sport professionals that will enable them to select music and measure its effectiveness when used in individual, group, or team settings. Part II focuses on using music to enhance the exercise experience in both individual and group settings. Individual exercise types that are examined include flexibility, aerobic, and strength workouts, while group exercise activities include popular fitness classes such as Spinning, yoga, and circuit training. Part III focuses on how music can enhance sport training and performance, providing rich insight for coaches and competitive athletes participating in individual sports such as cycling, golf, gymnastics, martial arts, and tennis and in team sports such as basketball, soccer, baseball, and American football. Applying Music in Exercise and Sport facilitates creation of effective playlists, empowers music-related interventions, and enables assessment of the effects of music in the field. Collectively, these music-related skills promote purposeful selection of tracks, optimize psychological responses, and enhance performance.

DKK 394.00

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Facilitated Stretching - Robert E. Mcatee - Bog - Human Kinetics Publishers - Plusbog.dk

Facilitated Stretching, Fourth Edition With Online Video , remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home. The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates: • A full-color interior provides readers with clear images of the techniques discussed • Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner • Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches • Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training • An appendix showcases anatomical planes of motion, anatomical terms, and types of joints • Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings Facilitated Stretching, Fourth Edition , examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pulley machine, and weightlifting bench. Stretches are grouped according to each joint, and the majority of the stretches include both a partner stretch version and a self-stretch version. The accompanying online video then demonstrates more than 90 of these stretches to reinforce proper technique for each stretch as well as four sample stretching routines. Visual icons in the book indicate which stretches are shown in the video. As in previous editions, specific routines are included for cycling, golf, running, swimming, throwing and racket sports, and now ice hockey. It also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport. For accomplished athletes or those just beginning a fitness program, the regular use of facilitated stretching can help improve flexibility and coordination and boost performance and enjoyment of sports. Manual therapists, massage therapists, athletic trainers, personal trainers, sport physicians, and coaches will find valuable information and techniques for optimizing flexibility, coordination, and performance. Facilitated Stretching, Fourth Edition , provides access to the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 357.00

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Using Physical Activity and Sport to Teach Personal and Social Responsibility - Doris L. Watson - Bog - Human Kinetics Publishers - Plusbog.dk

Using Physical Activity and Sport to Teach Personal and Social Responsibility shows you how to implement a character education program in your school or community organization. Authors Watson and Clocksin offer an ideal companion text to Don Hellison''s classic Teaching Personal and Social Responsibility Through Physical Activity . In this text, Watson and Clocksin provide the practical tools for applying Hellison’s Teaching Personal and Social Responsibility (TPSR) model to sport and fitness activities. You’ll find samples of units, lessons, and assessments incorporating the TPSR model in teaching basketball, golf, soccer, volleyball, team handball, tennis, yoga, fitness, and adventure education. An excellent text for the novice teacher, Using Physical Activity and Sport to Teach Personal and Social Responsibility also offers information and techniques on facilitating youth development in a variety of movement settings and with diverse populations. This text begins with an introduction to the TPSR model that prepares you for practical applications to follow. Part I of the text presents the history and evolution of the TPSR model. It also discusses how TPSR meets current National Association for Sport and Physical Education (NASPE) standards for physical education instruction. Next you’ll find an examination of current research on motivating students in a physical activity context, creating positive learning climates, and facilitating student-centered learning. Part I concludes with a look at current literature demonstrating the effect of the TPSR model in the sport and physical activity setting. Part II centers on methods for teaching life skills and values through nine sports and physical activities. Each of the nine chapters is organized using the TPSR lesson plan format (awareness talk, lesson focus, group meeting, and reflection) in connection to each developmental stage (1, 2, and 3). It includes a summary and recommendations for additional readings. For each sport or physical activity, you’ll find suggested activities for teaching sport skills and TPSR skills in tandem, examples of guided questions, and information on skill assessments. Each chapter includes easy-to-reference tables examining possible instructional strategies to use (such as command, reciprocal, inclusion, and self-check), teaching considerations for each strategy, and how each strategy can guide your students in accomplishing TPSR goals at their developmental level. Part III of this resource includes a chapter featuring profiles of teachers and youth workers who are using the TPSR model effectively. The book concludes with a look at how teaching personal and social responsibility through sport can support the creation of young leaders in school and community settings. Using Physical Activity and Sport to Teach Personal and Social Responsibility offers undergraduates, teachers, and youth workers a bridge to connect Hellison’s TPSR model to their own practices. More than a text on physical education or sport instruction, this book can help you turn sport and physical activity into opportunities to create deeper, more positive connections with students and nuture their personal and social growth.

DKK 301.00

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Physical Education for Children with Moderate to Severe Disabilities - Michelle Grenier - Bog - Human Kinetics Publishers - Plusbog.dk

For students with moderate to severe disabilities, instruction in physical education can be a challenge. Many teachers struggle with understanding these students’ complex needs, selecting appropriate content, and finding ways to motivate these students. While many educators consider the social aspects of inclusion a priority, the authors in this text stress active engagement with the curriculum and the use of grade-level outcomes to adapt learning for students with a range of abilities. One thing is certain: The keys to making physical education a positive learning experience are the physical education teachers and adapted physical education teachers who work with these students. This text is for you! Edited by experienced educators with expertise in general and adapted physical education programming, Physical Education for Children With Moderate to Severe Disabilities will serve as a valuable resource: • Offers comprehensive strategies for instruction, assessment, communication, collaborative practices, peer supports, and effective use of paraeducators • Describes unique equipment modifications and alternative programming suggestions • Includes sample lesson plans and assessments that you can use as is or use as models to create your own • Is applicable for children with moderate to severe disabilities in general physical education classes and self-contained PE environments Physical Education for Children With Moderate to Severe Disabilities was written by a team of higher education professionals, practicing physical educators, and adapted PE teachers. These contributors combine to bring a rich diversity and a variety of perspectives that ensure the content is relevant to all teachers. Through this comprehensive text, you will be able to make sure you are complying with the legal requirements associated with the Individuals with Disabilities Education Improvement Act and the Every Student Succeeds Act, which require that children with disabilities be given the same opportunities for meaningful physical education as other children. The text is organized into three parts. Part I provides foundational information on key adapted physical education issues, including Universal Design for Learning, collaborative processes, assessment strategies, communication practices, and how to use peer tutors and paraeducators in physical education. Part II helps you acquire the skills you need to teach students with disabilities. The five chapters in this section will help you understand sensory integration theory, develop foundational skills, put your plan into action, and understand your role and the paraeducator’s role in disability sport. You’ll also learn how to establish and assess disability sport, how to program for and assess students in aquatics, and how to help students transition to recreational opportunities in the community. In Part III , you receive a blueprint for implementing successful activities at all levels. Included are team sports and target games (track and field, basketball, golf, bowling, and more) as well as lifetime activities (bicycling, tennis, personal fitness planning, and more). The result is a resource that provides all the information and guidance you need to deliver appropriate physical education to children with moderate to severe disabilities. The book will inspire you to consider the unlimited avenues for participation in sport and physical activity for all your students—even those with the most severe disabilities.

DKK 412.00

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Senior Fitness Test Manual - C. Jessie Jones - Bog - Human Kinetics Publishers - Plusbog.dk

Senior Fitness Test Manual, Second Edition , offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older. The tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems, developing exercise programs that improve functional fitness, preventing future mobility issues, and evaluating progress. The Senior Fitness Test (SFT) is a simple, economical method of assessing the physical attributes that older adults need in order to perform daily activities. It consists of seven tests—covering lower- and upper-body strength, aerobic endurance, lower- and upper-body flexibility, agility, and balance—that can be conducted with minimal space, equipment, and technical requirements, making it easy to administer in most clinical and community settings or in the home environment. The manual presents clear instructions on preparing and administering the tests and interpreting and using the test results. Readers will find guidelines on creating senior fitness programs as well as exercises to recommend for improving functional fitness scores. The second edition of the Senior Fitness Test Manual offers new tools to help facilitate the Senior Fitness Test. It includes expanded information on ways to modify test protocols for older adults with limiting conditions such as osteoporosis, obesity, Alzheimer’s disease, diabetes, stroke, fibromyalgia, heart conditions, multiple sclerosis, hip and knee replacements, chronic renal failure, chronic obstructive pulmonary disease, osteoarthritis, and blindness or low vision. Ready-to-use materials such as reproducible forms, large-print instructions (complete with photos) to post at testing stations, and large versions of performance charts make the testing process more effective, and an expanded chapter on improving test scores includes illustrated instructions for exercises that can be prescribed to seniors to help them improve their fitness. In addition, the manual retains national normative data based on age and sex for over 7,000 adults ages 60 to 94, but it now includes criterion-referenced, clinically relevant fitness standards. Based on the authors'' continued groundbreaking research on aging and functional fitness, these new criterion-referenced standards allow practitioners and older adults to identify the test scores at a specific age that are correlated with maintaining adequate functional mobility into the 90s, providing a new and deeper understanding of the test scores. This allows practitioners and their clients to focus on maintaining or improving functional fitness with customized goals meant to preserve and improve individual abilities. The second edition of the Senior Fitness Test Manual is now packaged with a DVD that contains visual demonstrations of the tests, including setup, execution, evaluation, and modification of testing protocols to accommodate clients’ limitations. Throughout the text, DVD icons indicate when to view the DVD for live demonstrations. Maintaining strength, endurance, flexibility, agility, and balance is critical to seniors whether their later-life interests are playing golf, running marathons, or performing daily tasks such as climbing stairs or getting out of a chair without assistance. The Senior Fitness Test Manual, Second Edition, offers a user--friendly means of evaluating physical capacity in the growing population of older adults and helping them to maintain and improve their functional fitness.

DKK 607.00

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