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Eat. Lift. Thrive. - Sohee Lee - Bog - Human Kinetics Publishers - Plusbog.dk

Eat. Lift. Thrive. - Sohee Lee - Bog - Human Kinetics Publishers - Plusbog.dk

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all. Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results. In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around; • perform her Primary Strength Movements and integrate them into an effective workout program; and • adjust your routine to maintain the results you’ve achieved. Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting. This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

DKK 214.00
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Fallproof! - Debra J. Rose - Bog - Human Kinetics Publishers - Plusbog.dk

Fallproof! - Debra J. Rose - Bog - Human Kinetics Publishers - Plusbog.dk

The second edition of FallProof! continues to be the only text to address the multiple dimensions that contribute to balance and mobility. By exploring the reasons underlying falls, readers gain the knowledge to offer more comprehensive assessment and programming. This research-based approach is field tested and has shown considerable success in a range of instructional settings, including community-based and residential care environments. The FallProof! program is customizable for individual clients, with exercise progressions for early, middle, and late class modules. In addition, it offers the following benefits: • Flexibility. Program participants can engage in group activities that take into account their individual abilities so that the program is not too easy or too difficult for them. • Guidance. Safe and easy ways of presenting each of the program''s exercise components are illustrated, addressing issues ranging from safety concerns to the best ways to offer feedback to participants. • Supplemental materials. Reproducible health, assessment, and program-related questionnaires help instructors gather crucial information for effective programming. • Results. The FallProof! program has been proven to reduce the risk of falling in participants who''ve completed one or more rotations of the program. Now packaged with a DVD, this second edition makes the information in the text applicable to real situations. The bound-in DVD shows how to administer key screening and assessment tests, demonstrates selected exercise progressions for the major program modules, and features a sample FallProof! class session in action.

DKK 692.00
1

Heart Education - Deve Swaim - Bog - Human Kinetics Publishers - Plusbog.dk

Heart Education - Deve Swaim - Bog - Human Kinetics Publishers - Plusbog.dk

Capitalize on teens' fascination with technology! Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness uses heart monitoring technology to help students learn concepts of cardiovascular fitness in a fun and innovative way. With the benefits of immediate and constant feedback, heart rate monitoring technology provides an engaging way for students to monitor their exercise sessions. Heart Education is based on the author's principles of Heart Zones Education, a comprehensive cardiovascular fitness program for physical education that examines wellness from the viewpoints of health, fitness, and athletic performance. Designed for students ages 11 to 18, Heart Education incorporates key aspects of the middle school and high school texts of Healthy Hearts in the Zone with the most current information on training and technology. Heart Education's 10-step program provides a series of modules with lesson plans, making it simple to present and easy to learn. The program gets students using heart monitors from the start, letting them experience the rush of seeing their heart rate display. Students will learn functions of heart monitoring, how to apply them based on individual heart rate data, and how to set realistic physical activity goals. Teachers and students can choose from over 20 health and fitness workouts and apply strategies for athletic performance training using heart zones. Heart Education also tackles emotional fitness with structured plans to reduce stress, build positive connections with others, and contribute to a stable emotional outlook throughout the turbulent adolescent years. Also featured are lessons incorporating heart zones concepts into popular outdoor recreation activities such as adventure racing, cross-country skiing, snowshoeing, geocaching, and orienteering. This guidebook features • a lesson plan finder for easy reference to each lesson and its accompanying student materials; • a web resource containing all worksheets, station cards, training logs, and other forms for easy printing; • additional resources including a hardware guide for heart rate monitors, troubleshooting tips, and a series of circuit training stations for reassessment; and • recommended health assessments that support the strategies of the Heart Zone Training (HZT) system. Although some forms of technology may be viewed as contributing to an overall decline in physical activity, heart rate monitoring technology can provide a way to empower students to reach their personal health and fitness goals. Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness can help you maximize students' activity time with appealing, technology-based tools and scientifically sound strategies to positively affect their cardiovascular fitness.

DKK 375.00
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Fundamental Weight Training - David Sandler - Bog - Human Kinetics Publishers - Plusbog.dk

Fundamental Weight Training - David Sandler - Bog - Human Kinetics Publishers - Plusbog.dk

If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: •Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gym The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.

DKK 157.00
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Great Games for Big Activity Balls - Bernie Dekoven - Bog - Human Kinetics Publishers - Plusbog.dk

Great Games for Big Activity Balls - Bernie Dekoven - Bog - Human Kinetics Publishers - Plusbog.dk

With Big Activity Ball Games , you can - choose from a variety of games to use in school, recreation, or fitness settings—or anywhere you work with youths or adults; - use the easy-to-read game format to quickly get on with the games; and - get your group involved in having fun while being active. Authors Todd Strong and Bernie DeKoven believe that, when it comes to games and activities, the bigger the ball, the bigger the fun! In Big Activity Ball Games ,, they present 73 games for big activity balls, with more than 70 variations of physical activities and games that have two common themes: fun and physical activity. This book is ideal for anyone who works with kids, including physical educators, recreation and youth leaders, and fitness professionals. But the fun is not restricted by age, because these games are for people of all ages and all abilities in a variety of settings. And because of its easy-to-read and easy-to-use format, you can pick up Big Activity Ball Games , and quickly get on with your first game! The authors include games you can use in the gym, outdoors, or for special events, with a focus on getting everyone involved and having fun. Variety is an ingredient of fun, so they offer games in seven distinct areas: 1. Cooperative games that are designed only for play with big balls 2.Adaptations of several sports , including baseball, soccer, and basketball 3.Modified traditional playground games 4.Wild and wacky track and field adaptations 5. Guinness Book of World Record games , where you can set world records, or at least have a blast trying 6. Giant carnival games that spin off of carnival games and rides 7. Water games that are sure to make a big splash with your group The authors pack plenty of fun in this book. But they also include all you need to know in order to safely use and care for your big activity balls, and they provide guidelines on leading the games and knowing what to look for (and where to look) when purchasing big activity balls. They also offer numerous illustrations and photos, showing you not only how portions of the games are played but how much fun the players are having—just to whet your appetite for getting out there and playing the games with your own group! Big activity balls are spectacular, attract people, and just look like fun for all ages. Big Activity Ball Games , offers fresh, often downright hilarious ways to promote physical activity.

DKK 237.00
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Fusion Workouts - Helen Vanderburg - Bog - Human Kinetics Publishers - Plusbog.dk

Fusion Workouts - Helen Vanderburg - Bog - Human Kinetics Publishers - Plusbog.dk

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You'll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then select from 15 ready-to-follow workouts, or mix it up and create your own. You'll find more than 100 exercises and poses along with easy-to-follow guidelines for sequencing them for maximum efficiency, effectiveness, and enjoyment. More Pilates and yoga with less barre? Less yoga and more fitness? No problem. This is your workout!

DKK 214.00
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Exercise Testing and Prescription Lab Manual - Michael A. Starks - Bog - Human Kinetics Publishers - Plusbog.dk

Exercise Testing and Prescription Lab Manual - Michael A. Starks - Bog - Human Kinetics Publishers - Plusbog.dk

With a focus on foundational information, the Exercise Testing and Prescription Lab Manual, Second Edition , offers practical application of knowledge and skills associated with standardized health- and fitness-related tests. Progressing through 14 easy-to-follow experiential-based learning labs, readers will gain the skills and techniques required for successful completion of the ACSM Certified Health Fitness Specialist certification (CHFS). The improved second edition includes the latest updates consistent with the recent modifications published within the ACSM’s Guidelines for Exercise Testing and Prescription, Eighth Edition . In this new edition, readers will also find the following features: •In-depth content regarding functional parameters related to exercise, especially in regard to heart rate and blood pressure •Additional information on body composition testing focusing on improved knowledge and skills related to assessment of skinfolds and circumferences •New emphasis on the importance of assessment and how assessment relates to overall program development •An updated format that flows progressively through testing and prescription •Enhanced discussion questions within each lab, which incorporate more in-depth analysis of the information being covered Though most closely matched with ACSM CHFS certification guidelines, Exercise Testing and Prescription Lab Manual , Second Edition , is also useful for individuals preparing for certification within other training organizations or as a resource for the ACSM Certified Personal Trainer certification. The progression of labs through the testing and prescription process, easy-to-follow instructions, and forms and worksheets also make this lab manual an excellent experiential component for a course in exercise testing and prescription. Exercise Testing and Prescription Lab Manual, Second Edition , is organized into three sections covering pretest responsibilities, exercise testing techniques, and exercise prescription. Readers will learn safety procedures and requirements for exercise testing equipment, follow step-by-step instructions for calibration of laboratory instruments, and learn guidelines for medical history evaluation, risk factor evaluation and stratification, and informed consent. Next, the application of techniques used in assessing the components of health-related fitness is presented. Within the exercise prescription section, readers learn about the calculation of metabolic work, the three phases of exercise prescription, assessment of participants’ goals, and gaining participants’ commitment to the exercise prescription. A final comprehensive lab challenges readers to apply techniques and principles in developing various case studies. Each lab features the same easy-to-follow format outlining the purpose of the lab, materials required, background information, procedures, discussion questions, and references. Detailed appendixes contain a summary of the effects of common pharmacological agents on cardiorespiratory responses at rest, common metric conversions used in exercise testing and prescription calculations, a list of metabolic and anthropometric formulas, and answers to lab questions. The appendixes also contain all forms and worksheets required for colllecting data and completing the lab assignments. The second edition of the Exercise Testing and Prescription Lab Manual provides focused, step-by-step preparation for those studying for the ACSM CHFS certification. With its reorganized format, up-to-date information, and forms and worksheets, this text is also a valuable best-practices reference for health and fitness specialists certified by the ACSM and other organizations.

DKK 486.00
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Sport Skill Instruction for Coaches - Craig A. Wrisberg - Bog - Human Kinetics Publishers - Plusbog.dk

Sport Skill Instruction for Coaches - Craig A. Wrisberg - Bog - Human Kinetics Publishers - Plusbog.dk

Sport Skill Instruction for Coaches is designed to help current and aspiring coaches teach the skills athletes need in order to perform at their best. Written from a real-world perspective primarily for high school coaches, this practical, user-friendly text addresses the who, what, and how questions facing every coach: Who are the athletes I''m coaching? What are the skills I need to teach? How do I teach the skills effectively? Coaches will address these questions by thoroughly examining such concepts as individual differences exhibited by athletes; technical, tactical, and mental skills athletes need to learn; content and structure of skill practice; the art of providing feedback; and the preparation of athletes for competition. This exploration prepares coaches to work with athletes competently and confidently. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, activities that challenge readers to apply concepts to real-world situations, and a comprehensive glossary.

DKK 393.00
1

Hiking Missouri - Kevin Lohraff - Bog - Human Kinetics Publishers - Plusbog.dk

Hiking Missouri - Kevin Lohraff - Bog - Human Kinetics Publishers - Plusbog.dk

Hiking Missouri is your complete guide to 127 of the most scenic day hikes in the state. From St. Louis to the Ozarks to Kansas City, and all trails in between, you''ll experience the spectacular beauty of the Show-Me State. In this one-of-a-kind resource you''ll find these features: -Detailed descriptions of every hike, in every region, including special points of interest, estimated hiking time and distance, and difficulty ratings for each trail -Phone numbers and Web sites, park hours and rules, and available facilities for 71 of the state''s most scenic parks and natural areas -Easy-to-read maps for every park and trail to help you navigate your hike and locate landmarks and other points of interest -A convenient trail finder with a summary of each trail''s features and available facilities Hiking Missouri brings to life the history, terrain, flora, and fauna of each area. And its descriptions of nearby recreational and sightseeing destinations ensure you won''t miss anything on your trip. Hiking Missouri is your guide to enjoying the great outdoors!

DKK 214.00
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Youth Baseball Drills - Peter Caliendo - Bog - Human Kinetics Publishers - Plusbog.dk

Youth Baseball Drills - Peter Caliendo - Bog - Human Kinetics Publishers - Plusbog.dk

Coaches know the importance of drills. The cornerstone of most practices, they are essential in developing player skills and team execution. For younger players, however, the best drills go one step further. They engage the player, promote teamwork, and establish a lifelong love of the game. Youth Baseball Drills is a comprehensive collection of more than 100 of the very best team drills for young players and their coaches. Developed specifically for players aged 6 to 18, the drills teach and reinforce fundamental skills such as these: • Hitting • Bunting • Fielding • Catching fly balls • Throwing • Pitching • Base running Easy to understand and easier to implement, each drill is accompanied by step-by-step instructions, equipment needs, field diagrams, and key coaching points. And the ready-to-use 30-, 60-, and 90-minute practice plans help coaches put them to use and create enjoyable and productive practices. With variations and progressions for difficulty, Youth Baseball Drills has something for every coach and every player. It is a must-have guide for anyone wanting to teach youngsters how to play, and enjoy, the game of baseball.

DKK 173.00
1

5K and 10K Training - Brian Clarke - Bog - Human Kinetics Publishers - Plusbog.dk

5K and 10K Training - Brian Clarke - Bog - Human Kinetics Publishers - Plusbog.dk

Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it''s written on the calendar, choose the most effective workouts from 5K and 10K Training based on your body''s capacity to perform at any given time. Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities. Run stronger and faster with more energy by using the proven system in 5K and 10K Training . With customized programs to choose from and accompanying training logs to record and evaluate your progress, this unique system is the fastest way to reach your training goals.

DKK 184.00
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Obesity - Ross Andersen - Bog - Human Kinetics Publishers - Plusbog.dk

Obesity - Ross Andersen - Bog - Human Kinetics Publishers - Plusbog.dk

Obesity: Etiology, Assessment, Treatment, and Prevention is a comprehensive professional reference of weight management research and techniques. Featuring chapters from some of the world''s top specialists in the field of weight control, it provides the most current and accurate information available today for treating obesity. The textbook combines a literature review with practical applications, incorporating expert analysis and synthesis of obesity treatment and prevention. The book is an important resource that will prepare health professionals and clinicians to help patients of all ages manage this complex and pervasive disease. Obesity: Etiology, Assessment, Treatment, and Prevention devotes an entire chapter to treating and preventing obesity in children and discusses other relevant topics: - Nutrition therapy - Physical activity - Alternative therapies such as pharmacotherapy - Promising trends in obesity treatment In addition, graphs, tables, and chapter summaries make it easy for busy professionals to find and review key issues on the topic. As obesity continues to increase at an alarming rate throughout the world, this reference provides practitioners with the latest insight into integrating physical activity, nutrition, psychology, and medicine to help obese patients manage their weight.

DKK 894.00
1

Exercise for Frail Elders - Kim A. Jones Digenova - Bog - Human Kinetics Publishers - Plusbog.dk

Exercise for Frail Elders - Kim A. Jones Digenova - Bog - Human Kinetics Publishers - Plusbog.dk

As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. With Exercise for Frail Elders, Second Edition, readers will gain a deeper understanding of 14 medical conditions common to older adults, how these conditions may affect participants’ ability to perform activities of daily living, and what exercises can help them maintain and increase functional fitness. This book focuses on special needs stemming from conditions including arthritis, cardiovascular disease, diabetes, hypertension, orthopedic issues, osteoporosis, Parkinson’s disease, and Alzheimer’s disease. The updated second edition provides a broader focus on balance, a critical component of any functional fitness program, to aid in designing classes that incorporate various stability exercises. Exercises that provide significant benefits to balance are indicated with a symbol to ensure effective program design. Additional features of this edition include the following: · Learning objectives at the beginning and review questions at the conclusion of each chapter provide a framework for understanding. · Reproducible forms provide readers with easy-to-use appraisals, questionnaires, and exercise logs for evaluating clients. · Checklists and reference charts highlight key areas of concern and consider specific needs when planning functional fitness programs for clients. · Guidelines and safety precautions for special conditions and how they apply to range-of-motion exercises, resistance training, aerobic exercise, and stretching have been updated. · Specific exercise instructions, including variations and progression options, show professionals how to add interest and challenge for participants. · Suggested resources encourage exercise leaders to continue their education. Exercise for Frail Elders, Second Edition, is an easy-to-follow resource for working with elderly individuals in assisted living and nursing homes, rehabilitation facilities, hospitals, day centers, senior centers, recreation and community centers, and home health care environments. This unique guuide has the hands-on information necessary for creating safe and effective exercise programs and understanding medical disorders, safety precautions for specific disorders, and implications for exercise. Readers will learn to design and teach a dynamic fitness program for older adults-and keep it fun, safe, and functional-with Exercise for Frail Elders.

DKK 559.00
1

Sport Psychology for Coaches - Damon Burton - Bog - Human Kinetics Publishers - Plusbog.dk

Sport Psychology for Coaches - Damon Burton - Bog - Human Kinetics Publishers - Plusbog.dk

We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes'' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow''s record-breaking accomplishments will not be the result of athletes'' training harder physically, but of athletes'' training smarter mentally. Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you''ll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You''ll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You''ll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you''ll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes. Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors'' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You''ll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes. Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.

DKK 385.00
1

Hiking Ohio - Gary Williams - Bog - Human Kinetics Publishers - Plusbog.dk

Hiking Ohio - Gary Williams - Bog - Human Kinetics Publishers - Plusbog.dk

Hiking Ohio is your complete guide to 83 of the most scenic day hikes in the Buckeye State. From the shores of Lake Erie to the Ohio River, this handy guide will lead you to the best trails. In this one-of-a-kind resource, you’ll find the following features: • Detailed descriptions, complete with GPS coordinates for every hike in every region • Special points of interest; descriptions of the topography, flora, fauna, and climate; estimated hiking time and distance; and difficulty ratings for each trail • Phone numbers and websites, park hours and rules, and available facilities for 65 of the state’s most scenic hiking areas • Easy-to-read maps for every park and trail to help you navigate your hike and locate landmarks and other points of interest • A convenient trail finder that provides a summary of each trail’s features and available facilities Hiking Ohio brings to life the history, terrain, flora, and fauna of each area. And the descriptions of nearby recreational and sightseeing destinations ensure you won’t miss anything on your trip. Hiking Ohio is your guide to enjoying the great outdoors!

DKK 197.00
1

Resistance Training Instruction - Everett Aaberg - Bog - Human Kinetics Publishers - Plusbog.dk

Resistance Training Instruction - Everett Aaberg - Bog - Human Kinetics Publishers - Plusbog.dk

Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients. Detailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise sequencing to customize any routine. Organized by movement function, emphasizing the connection between technique and results, each exercise provides the following: -Step-by-step instructions for setup and technique -Guidance on monitoring, cueing, spotting, and coaching clients for the safest, most effective training -Full-color anatomical illustrations that depict muscle use throughout each exercise With sample periodized programs, Resistance Training Instruction demonstrates how to develop base strength, improve whole-body fitness, and design advanced split routines by selecting, combining, and sequencing the best exercises for each client. Used by the renowned Cooper Institute for Aerobic Research to certify personal trainers, Resistance Training Instruction makes it easy to achieve maximum gains for all of your clients.

DKK 348.00
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Fueling Young Athletes - Heather Mangieri - Bog - Human Kinetics Publishers - Plusbog.dk

Fueling Young Athletes - Heather Mangieri - Bog - Human Kinetics Publishers - Plusbog.dk

Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

DKK 189.00
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