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Developing Speed - - Bog - Human Kinetics Publishers - Plusbog.dk

Developing Speed - - Bog - Human Kinetics Publishers - Plusbog.dk

Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: - Sprint starts - Acceleration - Maximal velocity - Speed endurance - Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 230.00
1

Developing Speed - Nsca - Bog - Human Kinetics Publishers - Plusbog.dk

Soccer Speed - Richard Bate - Bog - Human Kinetics Publishers - Plusbog.dk

Training for Speed, Agility, and Quickness - Lee E. Brown - Bog - Human Kinetics Publishers - Plusbog.dk

DKK 230.00
1

Body Trainer for Men - Ray Klerck - Bog - Human Kinetics Publishers - Plusbog.dk

Laura Stamm's Power Skating - Human Kinetics - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Conditioning for Tennis - Todd S. Ellenbecker - Bog - Human Kinetics Publishers - Plusbog.dk

Bowling Psychology - Dean Hinitz - Bog - Human Kinetics Publishers - Plusbog.dk

Hockey Goaltending - Brian Van Vliet - Bog - Human Kinetics Publishers - Plusbog.dk

Hockey Goaltending - Brian Van Vliet - Bog - Human Kinetics Publishers - Plusbog.dk

Awareness, anticipation, physical conditioning . . . these are just some of the qualities a goaltender needs to bring onto the ice at game time. Excellence requires practice, consistency, and understanding—of the position, the situation, and your talents. No one knows this better than Eli Wilson does. Widely recognized as the leading authority on goaltending, he has worked alongside 30 NHL goaltenders, including Carey Price, Ray Emery, Tuukka Rask, and Brian Elliott. In Hockey Goaltending , Eli Wilson and Brian van Vliet have created the definitive guide to stopping more pucks, winning more games, and lowering your goals against average. Inside, you will find coverage on every facet of the position: • Selection of the right equipment for fit and functionality • Stance and presence in the net, including footwork, stick placement, and body positioning • Puck stopping, from save selection to execution • Postsave recovery strategies, including controlling and directing rebounds • Tactics for breakaways, odd-man rushes, and wraparounds • Focus and visualization methods to improve the mental game • On- and off-ice drills and training programs for year-round conditioning to increase strength, stamina, speed, and agility • Suggestions for building productive relationships between head coaches, goaltending coaches, and goaltenders From skills to strategies, equipment to exercises, Hockey Goaltending covers the position like no other. Packed with drills, step-by-step instructions, photos, diagrams, and coaching tips, this book touches on every aspect of the game so you can compete at the highest level.

DKK 214.00
1

Strength Training Anatomy - Frederic Delavier - Bog - Human Kinetics Publishers - Plusbog.dk

Lacrosse Essentials - Rich Donovan - Bog - Human Kinetics Publishers - Plusbog.dk

Running Anatomy - Patrick Milroy - Bog - Human Kinetics Publishers - Plusbog.dk

Running Anatomy - Patrick Milroy - Bog - Human Kinetics Publishers - Plusbog.dk

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition . This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance. You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs. Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way. You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon. You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance. Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

DKK 214.00
1

Human Body Composition - Zimian Wang - Bog - Human Kinetics Publishers - Plusbog.dk

Human Body Composition - Zimian Wang - Bog - Human Kinetics Publishers - Plusbog.dk

The new edition of Human Body Composition is the most complete text in the burgeoning field of body composition research. The book covers the full range of methods to assess body composition, including dual-energy X-ray absorptiometry, electrical impedance, and imaging techniques. Maintaining the focus of the first edition as a definitive research guide, this resource incorporates updated information on methods and topics of biological importance. This thoroughly revised reference includes new material on -molecular genetics; -energy expenditure; -body composition as related to various pathological states including cancer, inflammatory diseases, and illnesses associated with HIV; and -animal body composition. The information is presented in five logical parts along with an appendix for easy comprehension of the material. Part I presents an introduction to the field and sets the tone for the ensuing chapters. Part II provides an extensive review of the available body composition methods, including measurement cost, safety, and practicality. Part III features reviews on specific body composition components of widespread interest, adipose tissue and skeletal muscle, along with a review of body composition models. Part IV covers the biological influences on body composition such as age, ethnicity, and gender. Part V outlines pathological states related to body composition, including morbidity-mortality links. Human Body Composition, Second Edition, provides a comprehensive account of the science behind human body composition methods. Filled with reliable and accurate information, it is an essential tool and an indispensable reference for exercise science researchers, practitioners, and graduate students who are interested in body composition.

DKK 940.00
1

Fitness Cycling - Shannon Sovndal - Bog - Human Kinetics Publishers - Plusbog.dk