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Aromaterapia: El Olor y La Psique - Peter Damian - Bog - Inner Traditions Bear and Company - Plusbog.dk

Aromatic oils have been used for thousands of years not only for their fragrance but for culinary, therapeutic, ritual, and spiritual purposes. More than a fashionable trend, aromatherapy is coming into its own as a body of knowledge and practice with specific applications that have a solid scientific base. Drawing on research and clinical studies, Peter and Kate Damian look at many applications from treating viral infections with garlic or black pepper oil to using rose oil to relax patients undergoing chemotherapy; from aromatic massage to the andquot;environmental fragrancingandquot; of subways and supermarkets." Explores: .How scent interacts with emotion, memory, mental acuity, and sleep .Why specific scents are so effective in therapeutic and ritual settings .Antiseptic and antimicrobial properties of essential oils How men and women differ in their responses to odors .Provides a thorough exposition of the ancient practice of aromatics in China, India, Persia, and Egypt .Details our modern scientific understanding of the physiology and psychology of scent." .Includes annotated profiles for forty-four essential oils and specific instructions for creating essential oil blends."

DKK 149.00

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Aromatherapy - Peter Damian - Bog - Inner Traditions Bear and Company - Plusbog.dk

Aromatic oils have been used for thousands of years not only for their fragrance but for culinary, therapeutic, ritual, and spiritual purposes. More than a fashionable trend, aromatherapy is coming into its own as a body of knowledge and practice with specific applications that have a solid scientific base. Drawing on research and clinical studies, Peter and Kate Damian look at many applications from treating viral infections with garlic or black pepper oil to using rose oil to relax patients undergoing chemotherapy; from aromatic massage to the andquot;environmental fragrancingandquot; of subways and supermarkets." Explores: .How scent interacts with emotion, memory, mental acuity, and sleep .Why specific scents are so effective in therapeutic and ritual settings .Antiseptic and antimicrobial properties of essential oils How men and women differ in their responses to odors .Provides a thorough exposition of the ancient practice of aromatics in China, India, Persia, and Egypt .Details our modern scientific understanding of the physiology and psychology of scent." .Includes annotated profiles for forty-four essential oils and specific instructions for creating essential oil blends."

DKK 231.00

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Yoga of the Mahamudra - Will Johnson - Bog - Inner Traditions Bear and Company - Plusbog.dk

Presents three simple yogic principles from Tilopa''s Song of Mahamudra • Explains how balance is the key to achieving higher consciousness • Includes somatic koans Mahamudra, literally "the great gesture," is often looked upon as the highest manifestation of consciousness known within the Tibetan Vajrayana tradition. In Yoga of the Mahamudra , Will Johnson explains how it is possible to bring forth the condition of mahamudra naturally by utilizing the mystical yoga of balance to create what he calls the embodied cross. He presents three simple yogic principles from Tilopa''s Song of Mahamudra . The first principle, "do nothing with the body but relax," forms the vertical axis of the embodied cross. It is an internal process that focuses on the upright structure of the body, which opens up our relationship to the divine source. The second principle, "Let the mind cling to nothing," allows the horizontal flow of energy to our mind. This horizontal axis represents our relationship to the world: what we see and hear, and what our mind does with the objects we perceive. The establishment of these vertical and horizontal flows of energy allows us to embody the third principle, "to become like a hollow bamboo." In this way the body and mind become extraordinarily fluid, surrendering to the currents of the life forces that constantly flow through them like air through a flute. The author concludes with a number of somatic koans, exercises that allow the direct experience of balance and lead to the creation of the embodied cross.

DKK 177.00

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Chi Kung for Radiant Skin - Anna Margolina - Bog - Inner Traditions Bear and Company - Plusbog.dk

Techniques and practices for skin renewal and ageless vitality • Explores ancient Taoist wisdom and Chi Kung methods to restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy • Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion • Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotions Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and Chi Kung practices for a radiant complexion and ageless beauty. The authors explain how Beauty Chi Kung exercises restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body’s major systems to promote optimum circulation, relax muscular tension, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body’s outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level. Exploring skin renewal, the authors detail the practice of Stem Cell Chi Kung, showing how hydration and vibration can activate stem cells to support deep and extensive renewal of the skin’s surface. They also look at several of Master Chia’s classic Universal Healing Tao breathing and circulation practices that can help support inner and outer beauty. Revealing how to cultivate not only physical but also spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.

DKK 198.00

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Simple Chi Kung - Lee Holden - Bog - Inner Traditions Bear and Company - Plusbog.dk

·Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine·Perfect for beginners and ideal as a warm-up to more advanced practices·Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation and works to develop flexibility, strength, resiliency, and supplenessWithin every person there is a place full of energy, health and happiness. Practising Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind and helping us return to our natural state of abundant health, calmness and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental and spiritual health and live a long and healthy life.In SIMPLE CHI KUNG, Taoist master, Mantak Chia, distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation and develop flexibility, strength, resiliency and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

DKK 184.00

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Tantric Sex for Lovers - Diana Richardson - Bog - Inner Traditions Bear and Company - Plusbog.dk

A complete guide to tantric sex in a 3-volume boxed set. In this three-volume boxed set, tantric sex teachers Diana and Michael Richardson present practices to help couples enrich their sex life with the spiritual, healing power of sex. In Tantric Orgasm for Women , Diana explores Tantra from the female perspective, sharing her more than 20 years of research and revealing how relaxation is the key to achieving deep orgasmic states. She looks at how receptive feminine energy influences the male-female exchange, provides ancient tantric meditations and breathing exercises for increased sensitivity and awareness, and explores the role of the clitoris, breasts, and vagina in achieving orgasm. In Tantric Sex for Men , Diana and Michael show men how to move beyond goal-oriented sex and relax into sex as a meditative union of complementary energies. They include foreplay approaches and diagrams of sexual position sequences, explore the relationship-strengthening benefits of deep sustained penetration, and explain how to perform soft penetration and avoid premature ejaculation. In Slow Sex , Diana provides a step-by-step guide for committed couples to explore the healing, spiritual power of slow sex and awaken the body’s innate mechanism for ecstasy and pleasure. She explains how slow sex increases sensitivity and sexual vitality as well as creating and restoring love. Providing illustrations of different positions for eye contact, deep sustained penetration, and soft penetration, she shows how the practice of slow sex provides couples a way to reach a shared meditative state and use it as a vehicle to achieve higher consciousness. Enabling committed couples to develop a personal tantric sex practice, the authors reveal how to keep your sex life sustainable, fulfilling, and enjoyable for many decades to come as well as how to harness the power of sex to access extraordinary realms of sensitivity, sensuality, and higher consciousness.

DKK 340.00

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Cannabis and Sexual Ecstasy for Men - Cliff Dunning - Bog - Inner Traditions Bear and Company - Plusbog.dk

A step-by-step guide to using cannabis and prostate massage for multiple male orgasms • Details how to awaken the prostate using internal massage techniques, intention, and microdosing with cannabis • Examines the importance of the prostate as a sex organ and why maintaining its good health is vital for overall wellness and longevity • Explores the ability of particular strains of cannabis to increase sexual pleasure, sensitize the genitals, and trigger potent orgasms The secret to multiple male orgasms has been discovered. At the root of this multi- orgasmic pleasure is the prostate gland (the male G-spot) as well as cannabinoids, a group of chemical compounds found in cannabis that relax the mind and body, sensitize the genitals, and arouse the prostate gland. In this step-by-step guide, Cliff Dunning details how to awaken the prostate, or P-spot, using internal massage, intention, and microdosing with cannabis in order to experience powerful multiple orgasms. He examines the importance of the prostate as a sex organ, why maintaining its good health is vital for overall wellness and longevity, and the role the prostate plays in sexual satisfaction as well as why men need regular orgasms. Examining how cannabis can act as an aphrodisiac, the author explores its ability to increase sexual pleasure, lower inhibitions, enhance blood flow, open neural pathways, sensitize the genitals, and trigger potent orgasms through the endocannabinoid system of the human body. He investigates the cannabis strains developed to induce high states of arousal and explains how to use this plant medicine as a sexual sacrament to activate pleasure centers and open the door to multiple orgasms. He details techniques for successfully stimulating the prostate to nonejaculatory orgasm with internal massage, including specific recommendations for prostate massagers. He also discusses the many health benefits of multiple orgasms, including not only reproductive health but also psychological balance, personal development, and new levels of consciousness. Offering a road map to multiple male orgasms and sexual wellness, this guide reveals the prostate and cannabis as the keys to a lifetime of sexual pleasure.

DKK 152.00

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Wild Medicine Solution - Guido Mase - Bog - Inner Traditions Bear and Company - Plusbog.dk

As people moved into cities and suburbs and embraced modern medicine and industrialised food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies - tangible reminders of cross-kingdom signaling - and key not only to vibrant physical health and prevention of illness, but, also, to soothing and awakening the troubled spirit. Offering examples of ancient and modern uses of wild plants in each of the 3 classes - from aromatic peppermint to bitter dandelion to tonic chocolate - Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads and grain dishes as well as including formulas for teas, spirits and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing "wild plant deficiency syndrome" - that is, adding wild plants back into our diets - is vital not only to our health, but, also, to our spiritual development. Blending traditional herbal medicine with history, mythology, clinical practice and recent findings in physiology and biochemistry, herbalist, Guido Masé, explores the three classes of plants necessary for the healthy functioning of our bodies and minds - aromatics, bitters and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity and improve metabolism; how tonic plants normalise the functions of our cells and nourish the immune system and how aromatic plants relax tense organs, nerves and muscles and stimulate sluggish systems, whether physical, mental, emotional or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer. ·Explains how 3 classes of wild plants - aromatics, bitters and tonics - are uniquely adapted to work with our physiology because we coevolved with them ·Provides simple recipes to easily integrate these plants into meals as well as formulae for teas, spirits and tinctures ·Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate

DKK 162.00

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