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Planted Performance - Natalie Rizzo - Bog - Insight Editions - Plusbog.dk

Planted Performance - Natalie Rizzo - Bog - Insight Editions - Plusbog.dk

Transform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD. Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about when and how to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day. 68 WELL-BALANCED RECIPES : With nutrient-rich recipes, there’s no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION : Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES : All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS : Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source 4 MEAL PLANS : Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day

DKK 241.00
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Breakfast Bible - Williams Sonoma - Bog - Insight Editions - Plusbog.dk

Breakfast Bible - Williams Sonoma - Bog - Insight Editions - Plusbog.dk

When the first decision of your day is what to have for breakfast, the easy recipes and inspired ideas provided in The Breakfast Bible will make your choice an effortless one. With more than 100 recipes covering every part of the morning meal, from eggs and bacon to fruits and grains, breads and pastries, healthful bowls, griddle cakes, morning beverages, and more, The Breakfast Bible has plenty of options to wake up your day. Featuring a comprehensive collection of classic and contemporary breakfast recipes, easy-to-customize options for morning favorites, simple tips and techniques, and gluten-free alternatives, The Breakfast Bible has everything you need to prepare the most important meal of the day. Whether you want to host a weekend brunch with a DIY Bloody Mary bar, treat someone to breakfast in bed with homemade waffles, or take something to go, there’s something for everyone in this diverse recipe collection. Additional recipes include : Orange Marmalade Bread and Butter Pudding, Raspberry Lemon Muffins, Almond Streusel, Egg-topped Asian Noodle Bowl, Mediterranean Strata, Honey Butter, Fingerling Potato, Green Onion, Bacon & Rosemary Frittata, Smoked Salmon, Crème Fraiche & Chive Scrambled Eggs, Classic Buttermilk Pancakes, Buckwheat Crepes, Banana, Almond Butter, Date & Cinnamon Protein Shake, Maple Pecan Coconut Granola, Breakfast Yogurt Parfaits and many more!

DKK 159.00
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Sonic the Hedgehog: The Official Cookbook - Victoria Rosenthal - Bog - Insight Editions - Plusbog.dk

Sonic the Hedgehog: The Official Cookbook - Victoria Rosenthal - Bog - Insight Editions - Plusbog.dk

Gotta go fast! Cook an array of delightful dishes inspired by the colorful world of Sonic with Sonic the Hedgehog: The Official Cookbook, a fun and delicious compendium of recipes inspired by the blue blur. Sonic has places to be, and you do too! For on-the-go heroes and Sonic fans alike, Sonic the Hedgehog: The Official Cookbook is full of the protein-packed, energy-giving, fun, and delicious recipes you need. Enjoy culinary sensations inspired by Sonic, Tails, Shadow, Knuckles, Amy, Dr. Eggman, and other familiar friends and foes from the best-selling video game franchise! From quick snacks to delicious dinners, each recipe inspired by the world of Sonic features straightforward step-by-step instructions, gorgeous full-color photos, and maybe even a few interesting challenges . . . This pallet-pleasing guide to cooking quickly is the ultimate gift for the busiest cooks and fans ready to level up their culinary skills. 50+ RECIPES: From speedy bites to power-packed feasts to satisfy even the speediest heroes, Sonic the Hedgehog: The Official Cookbook includes recipes for every occasion! BRING BELOVED CHARACTERS TO LIFE: Engage with the Sonic universe in a fun new way by making recipes inspired by fan-favorite characters such as Sonic, Tails, Knuckles, Shadow, Amy, and Dr. Eggman! DISHES FOR EVERY SKILL LEVEL: With step-by-step instructions and eye-catching photographs, chefs of all ages can learn to make meals that could even power up Sonic the Hedgehog himself!

DKK 223.00
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Persona: The Official Cookbook - Jarrett Melendez - Bog - Insight Editions - Plusbog.dk

Persona: The Official Cookbook - Jarrett Melendez - Bog - Insight Editions - Plusbog.dk

It’s time to find your true self—with food! Delve into the heartwarming, memorable culinary moments from Persona 3 Reload , Persona 4 Golden , and Persona 5 Royal , all the way from Fuuka’s cooking club to the familiar booths of Café Leblanc! Do you have the stats to take on the Rainy Day Mega Beef Bowl Challenge? Are you prepared to face the Cosmo Tower Burger? Find out with Persona: The Official Cookbook , a collection of the most iconic recipes from the Persona franchise. From Tatsumi Port Island to Inaba to Tokyo, experience the incredible meals that bring the series’ beloved characters closer together and strengthen them for the fight ahead. Experience your favorite moments captured in mouthwatering recipes—try the Mystery Food X concocted by Yukiko and Chie, try a skewer of juicy fsteak, and learn to create the Master Curry and Master Coffee from the beloved Café Leblanc! With step-by-step instructions and stunning photography, these recipes will boost your skills in no time, preparing you to take on whatever the collective unconscious of humanity has in store for you! BRING THE GAMES INTO YOUR HOME: Enjoy the favorite dishes of your favorite characters, such as protein-heavy meals for Akihiko from Persona 3 Reload , steak for Chie from Persona 4 Golden , and a whole banquet feast for the Phantom Thieves from Persona 5 Royal ! With this book, you won’t need Shinjiro’s subscription to the monthly “Family Cooking” magazine! PERFECT FOR ALL PERSONA USERS: With these easy-to-follow, step-by-step directions, you can feel confident sharing recipes with your friends and closest confidantes to raise your Social Links. PROVEN FORMAT: Featuring 55 recipes with stunning photography, in-world lore, and a stylish presentation to match the game’s legendary aesthetic, this book will appeal to fans as a collectible and a tribute to the series.

DKK 199.00
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