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Stop Panic Attacks in 10 Easy Steps - Sandra Scheinbaum - Bog - Jessica Kingsley Publishers - Plusbog.dk

Stop Panic Attacks in 10 Easy Steps - Sandra Scheinbaum - Bog - Jessica Kingsley Publishers - Plusbog.dk

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body''s own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements.The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.

DKK 152.00
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Quick, Easy and Effective Behaviour Management Ideas for the Classroom - Nicola Morgan - Bog - Jessica Kingsley Publishers - Plusbog.dk

Quick, Easy and Effective Behaviour Management Ideas for the Classroom - Nicola Morgan - Bog - Jessica Kingsley Publishers - Plusbog.dk

Every teacher knows that the foundation of a good learning environment is effective behaviour management. Without the right attitude, resources and techniques, behaviour problems can disrupt classes, consume the teacher''s time and subsequently affect the education and well-being of all the children. This book is brimming with quick, easy and effective techniques to help keep children focused on their work and engaged in appropriate behaviour within the classroom. Based on Nicola S.Morgan''s years of experience teaching and managing a range of challenging behaviours in the classroom, the book provides practical and do-able strategies that work and includes worksheets, rewards and other fully photocopiable resources. The ideas are all based around an original framework developed by the author called The 10 Rs for Behaviour Management. T he 10 Rs is a term for a group of strategies that are efficient ''tried and tested'' techniques for managing children in the classroom, no matter what the behavioural difficulties are. They aim to prevent the occurrence of behaviour difficulties, or if problems do occur, they show how to quickly re-establish appropriate behaviour. The behavior management ideas and resources in this book will provide invaluable practical support for teachers, learning support assistants, teaching assistants and trainee teachers.

DKK 266.00
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Mouse and the Storm - Susan Quayle - Bog - Jessica Kingsley Publishers - Plusbog.dk

Mouse and the Storm - Susan Quayle - Bog - Jessica Kingsley Publishers - Plusbog.dk

Mouse and her animal friends are rudely disrupted from the comfort of their homes by a big storm! Waking up away from home, together they must find their way back despite feeling scared and lost. Written in rhyme along with easy-to-follow diagrams and instructions for giving simple hand reflexology to a child, this book will help parents soothe children, especially those who experience anxiety or have sensory regulation difficulties.Beautiful illustrations accompany the reflexology techniques which are easy to use to provide a calming experience to a child. No prior reflexology knowledge is required.

DKK 188.00
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How to Understand Autism – The Easy Way - Alexander Durig - Bog - Jessica Kingsley Publishers - Plusbog.dk

How to Understand Autism – The Easy Way - Alexander Durig - Bog - Jessica Kingsley Publishers - Plusbog.dk

In this clear and accessible introduction to autism, Alex Durig provides a host of ideas and examples that enable the reader to understand the phenomenon of autism, recognize different kinds of autistic perception and behaviour, and prepare for interaction with autistic people. To help `normal'' people understand and lose their fear of autism, Durig discusses the notions of `slight'' autism, being or becoming `autism-friendly'', and the mental well-being of autistic people. The author explains how autistic perception `works'' and how it yields autistic behaviours'', to enable readers to see the world through the eyes of an autistic person, and thus change the way they perceive autism.

DKK 233.00
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Parenting with Theraplay - Helen Rodwell - Bog - Jessica Kingsley Publishers - Plusbog.dk

Parenting with Theraplay - Helen Rodwell - Bog - Jessica Kingsley Publishers - Plusbog.dk

Theraplay® is an attachment-focused model of parenting that helps parents to understand and relate to their child. Based on a sequence of play activities that are rooted in neuroscience, Theraplay offers a fun and easy way for parents and children to connect. Theraplay is particularly effective with looked after and adopted children.By providing an overview of Theraplay and the psychological principles that it is based on, parents and carers will gain an understanding of the basic theory of the model along with practical ideas for applying Theraplay to everyday family life. Through everyday case studies and easy language, parents will gain confidence and learn new skills for emotional bonding, empathy, and acceptance in the relationship with their child.

DKK 209.00
1

The Everyday Autism Handbook for Schools - Claire Droney - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Everyday Autism Handbook for Schools - Claire Droney - Bog - Jessica Kingsley Publishers - Plusbog.dk

A practical, easy-to-read introduction to the ideas and strategies that can be implemented within the classroom to help autistic children achieve their full potential. With an introduction to autism and its key differences, insights from autistic individuals and case studies drawn from years of experience, this is the definitive resource for busy teachers supporting autistic children within a mainstream or specialist school environment.This book provides guidance on a variety of topics related to teaching autistic children in primary school, including adapting the curriculum, ensuring effective communication with staff and parents, fostering emotional regulation, as well as staff self-care. Each chapter includes easy-to-follow guides and resources, providing solutions, direction and support for teachers to help students on the autism spectrum to thrive.

DKK 311.00
1

Life After School - Margaret Rooke - Bog - Jessica Kingsley Publishers - Plusbog.dk

Life After School - Margaret Rooke - Bog - Jessica Kingsley Publishers - Plusbog.dk

"The stories told in this book show how foolish we are if we underestimate this creative and powerful dyslexic generation"When you're dyslexic, life at school can feel like a daily grind. In this book, around 40 dyslexic young people from across the globe, who have been where you are now, explain how they've made life beyond the school gates work for them. This is a book to reassure you and open up possibilities for the years ahead.Funny, fascinating, and brimming with the ups and downs of adult life, each interview explores strategies that have helped deal with challenges they've faced. They offer top tips for harnessing your strengths and working out the path that's right for you. Most of all they show that no matter how difficult life can feel now, there truly are choices when you leave high school that can take you to a future you might never have dreamed of.Packed with personal stories, illustrations from young dyslexic illustrators, and helpful insights from bestselling dyslexia author, Margaret Rooke, you'll have everything you need to prepare for the journey ahead.

DKK 197.00
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Qigong and Chinese Self-Massage for Everyday Health Care - Qingnan Zeng - Bog - Jessica Kingsley Publishers - Plusbog.dk

Qigong and Chinese Self-Massage for Everyday Health Care - Qingnan Zeng - Bog - Jessica Kingsley Publishers - Plusbog.dk

Discover the quick and easy Chinese exercise approach to common daily health problems in this fully-illustrated and easy-to-follow handbook. Based on millennia of effective Chinese medicine and health practice, the Qigong and self-massage techniques described take just a few minutes a day, and can resolve on-going issues such as knee pain, hemorrhoids, insomnia, sciatica and lower back pain. More immediate problems such as a stiff neck or a headache can be addressed straight away, and there is even a remedy for grey hair.The last part of the book introduces simple and quick exercises, based on Chinese medicine, which can be used to promote overall health and wellbeing. Learn how to strengthen and protect your teeth, how to get a better night''s sleep, and how to refresh and tonify your brain. All of the exercises are clearly explained with easy-to-follow written instructions and illustrations, and they all take less than 10 to 15 minutes to complete. No drugs or equipment is involved in any of the exercises - all you need is your own body.This practical book will be invaluable to anyone who is seeking respite from particular chronic health problems, or who simply wants to improve their overall health and wellbeing.

DKK 197.00
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Asanas for Autism and Special Needs - Shawnee Thornton Hardy - Bog - Jessica Kingsley Publishers - Plusbog.dk

Asanas for Autism and Special Needs - Shawnee Thornton Hardy - Bog - Jessica Kingsley Publishers - Plusbog.dk

Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook.Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teachers, yoga instructors, and other professionals how to introduce the life-long benefits of yoga to a child with special needs. These benefits include gaining greater awareness and understanding of the body, learning to self-regulate the nervous system, and developing coping skills to work through difficult emotions such as anger and anxiety. Creative yoga games, activities, relaxation exercises, and chair yoga poses are included to make learning yoga a fun, interactive, and calming experience for children with a wide range of abilities.

DKK 209.00
1

Scoliosis, Yoga Therapy, and the Art of Letting Go - Rachel Krentzman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Scoliosis, Yoga Therapy, and the Art of Letting Go - Rachel Krentzman - Bog - Jessica Kingsley Publishers - Plusbog.dk

Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.

DKK 191.00
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The Social Worker's Guide to Children and Families Law - Lynn Davis - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Social Worker's Guide to Children and Families Law - Lynn Davis - Bog - Jessica Kingsley Publishers - Plusbog.dk

Now fully updated and with up-to-the-minute guidance, this is the only book you will need to make sense of the key elements of law involved in social work with children and families in England and Wales.Accessible and jargon-free, this everyday reference explains the fundamental concepts of parental responsibility and human rights, and the provisions of private and public law, including care proceedings and adoption. This second edition incorporates recent changes including the Working Together to Safeguard Children guidance for inter-agency working, the Children and Families Act 2014 and the Crime and Courts Act 2013 as well as the latest case law. Checklists, charts and highlighted points allow for easy reference, and illustrative case scenarios put the law into context.This comprehensive and easy-to-use guide will be an invaluable resource for practising social workers, as well as trainees, students and those studying for post-qualifying awards.

DKK 324.00
1

A Short Introduction to Understanding and Supporting Children and Young People with Eating Disorders - Bryan Lask - Bog - Jessica Kingsley Publishers

A Short Introduction to Understanding and Supporting Children and Young People with Eating Disorders - Bryan Lask - Bog - Jessica Kingsley Publishers

Increasing numbers of children and young people are presenting for treatment of an eating disorder, but there are many different types and they are often confused, making it difficult to know what support to offer.This easy-to-read guide presents all the vital information on a range of eating disorders: anorexia nervosa, bulimia nervosa, selective eating, and avoidant and restrictive intake disorders. Each eating disorder is clearly defined, making it easy to draw distinctions between them. The book covers their origins, characteristics and typical development, letting teachers and parents know what signs to look out for. There is practical advice on how to help young people, strategies for overcoming common difficulties, as well as information on available treatments. Vignettes feature throughout to help teachers and parents apply knowledge to real-life situations. This is an essential resource for teachers and parents of children and young people with eating disorders.

DKK 197.00
1

Yogic Cooking - Garuda Hellas - Bog - Jessica Kingsley Publishers - Plusbog.dk

Yogic Cooking - Garuda Hellas - Bog - Jessica Kingsley Publishers - Plusbog.dk

Yogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution. The aim of yoga is to cultivate a physical, mental and psychic balance so that higher states of being can be experienced. This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals.With 56 delicious and easy-to-follow recipes, this book introduces the principles and practice of yogic cooking. There is an overview of the philosophy behind this traditionally vegetarian cuisine as well as dietary recommendations and guidelines. The recipes are perfect for all occasions, with appetisers, mains and desserts as well as sauces, soups and beverages. Recipes include courgette and potato mousaka, cauliflower pakora, dum aloo and warming Indian Chai tea.This cookbook will be an essential addition to the shelves of yoga students and teachers, practitioners of ayurvedic medicine, vegetarians or anyone interested in a vegetarian diet or the ayurvedic approach to life.

DKK 170.00
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Simple Low-Cost Games and Activities for Sensorimotor Learning - Lisa A. Kurtz - Bog - Jessica Kingsley Publishers - Plusbog.dk

Simple Low-Cost Games and Activities for Sensorimotor Learning - Lisa A. Kurtz - Bog - Jessica Kingsley Publishers - Plusbog.dk

This practical sourcebook is packed full of fun, low-cost games and activities that encourage the development of motor skills, coordination and sensory tolerance in young children.Using materials that are readily-available in most households or that can be purchased or homemade at a very low cost, these games and activities are appropriate for all children, including those with autism, ADHD, Sensory Processing Disorder, and other learning challenges. The book includes clear descriptions of how to carry out each activity, helpful illustrations, and ways to adapt activities according to the child''s individual needs. In addition, a comprehensive reference guide to the activities enables easy searching for games suited to the development of particular skills.This sourcebook is the key to easy-to-understand, low-cost, and effective games and activities that will support the development of sensorimotor skills. It is a useful tool for parents, carers, therapists, and teachers of children with or without special needs.

DKK 219.00
1

The Parent's Guide to Occupational Therapy for Autism and Other Special Needs - Cara Koscinski - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Parent's Guide to Occupational Therapy for Autism and Other Special Needs - Cara Koscinski - Bog - Jessica Kingsley Publishers - Plusbog.dk

With the help of this handy guide, you can bring tried and tested occupational therapy activities into your home and encourage your child to succeed with everyday tasks while having fun in the process.This expanded edition of the award-winning book includes new advice on toilet training, coping with changes in routine, repetitive behaviors, self-regulation and much more. The simple explanations and easy exercises will soon make daily activities enjoyable and productive.

DKK 197.00
1

Seated Taiji and Qigong - Cynthia W. Quarta - Bog - Jessica Kingsley Publishers - Plusbog.dk

Seated Taiji and Qigong - Cynthia W. Quarta - Bog - Jessica Kingsley Publishers - Plusbog.dk

Practising Taiji and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Taiji and Qigong with this easy-to-follow guide.Covering everything caregivers need to know about Taiji and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient''s needs and preferences. All the movements are adapted from the same ancient principles guiding classic Taiji and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show occupational therapists, physical therapists, nurses, activity directors, mental health practitioners, martial arts instructors, and anyone else working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person''s physical and mental wellbeing.

DKK 237.00
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Chair Yoga - Edeltraud Rohnfeld - Bog - Jessica Kingsley Publishers - Plusbog.dk

Chair Yoga - Edeltraud Rohnfeld - Bog - Jessica Kingsley Publishers - Plusbog.dk

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.Two 40-minute yoga sequence videos specially developed for people without range of movement are also available to purchase at https://library.singingdragon.com/id004325717/Chair-Yoga-DVD

DKK 200.00
1

Involving Families in Care Homes - John Keady - Bog - Jessica Kingsley Publishers - Plusbog.dk

Involving Families in Care Homes - John Keady - Bog - Jessica Kingsley Publishers - Plusbog.dk

Families often wrestle with the decision to move a person with dementia into a care home. The decision can be highly charged and emotional, involving feelings of loss, sadness and guilt. Moreover, developing a good relationship between the family and the care home is not an easy matter.In this accessible guide the authors take person-centred dementia care a step forward by outlining ways in which care homes can help families to become partners in the caring process. Using case examples, quotations and research-based evidence, the authors offer practical advice and good practice guidelines for supporting relatives who choose to be involved in the care of people with dementia living in a care home, as well as highlighting the value of this involvement. The book is written in an easy-to-read style and incorporates useful features such as checklists for reviewing current practices and summaries of key points for each chapter.An invaluable resource for care home managers and staff, this book will also be helpful for families of people with dementia, as well as for students and researchers interested in dementia care practice.

DKK 272.00
1