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10 Minutes to Better Body Image - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!

DKK 197.00

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10 Minutes to Better Mental Health - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

DKK 237.00

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10 Minutes to Beat Anxiety and Panic - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

What can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from surviving panic attacks and negative self-talk to dealing with common anxieties, including health anxiety and social anxiety. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, escape toxic thought spirals, treat yourself kindly, and get the best out of life!

DKK 200.00

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Facing Mighty Fears About Making Mistakes - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Many children avoid taking on challenges, melting down when the going gets tough. But doing things you aren''t very good at is one of the best ways to keep your brain healthy and strong. That means it''s okay to mess up, and fumble, and fail. In fact, you should do these things. Mistakes are exactly what your brain needs to grow. Facing Mighty Fears About Making Mistakes helps 6-10-year-olds get more comfortable with imperfection. Fun Facts about famous mistakes engage children, while a Note to Parents and Caregivers and supplemental Resource Section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn''s Mini Books About Mighty Fears series designed to help children ages 6-10 tackle their fears and live happier lives.

DKK 170.00

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10 Minutes to Boost Your Mood - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

What can you really do in 10 minutes? You could call a friend, read the news, eat a bowl of cereal, or doomscroll on social media - and now, with this book, you can improve your mental health.No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand and manage your experiences with depression and low mood. This book includes sections to read, questions to reflect on and things to try out in your everyday life. It covers everything from recognising low mood, dealing with risky thoughts of harm or suicide, working on healthy lifestyle factors like sleep and physical activity, and how to get yourself into the ''zone'' where you feel focused and engaged with important and fun activities. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).

DKK 192.00

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Understanding 6-7-Year-Olds - Corinne Aves - Bog - Jessica Kingsley Publishers - Plusbog.dk

What challenges do 6-7-year-olds face as they learn new skills and face different social situations? How do their perceptions of the world change? How can we best support them in their move towards greater independence?This accessible book provides a wealth of information to help parents, educators and carers better relate to children at this exciting, yet demanding, stage of development. From the new-found sense of rivalry between siblings or classmates, to the anxieties children feel when making new friends, Corinne Aves offers guidance on encouraging children''s development and helping them to cope with changing expectations of their behaviour. She discusses the various struggles in these children''s lives – such as the conflict between a child''s continuing desire to please his parents and the pressure to follow the leads of his friends – and gives tips for supporting children''s increasing understanding of morality. Chapters on both school and family life explain the need for discipline and order in ''middle childhood'', while specific areas of development such as reading skills and learning difficulties are addressed with sensitivity and insight. Understanding 6-7-Year-Olds will prove an enlightening read for anyone hoping to better understand children at this important stage of their lives.

DKK 172.00

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Understanding 10-11-Year-Olds - Rebecca Bergese - Bog - Jessica Kingsley Publishers - Plusbog.dk

Understanding 10-11-Year-Olds introduces the challenges that face children as they start to make their transition from childhood into adolescence.Children at this age begin to express independence and confidence in their capability that may extend beyond their direct experience. Adults caring for their well-being need to monitor the new dimensions in the child''s life, such as competitiveness and its impact on relationships at school and at home. Rebecca Bergese guides the reader through the broad range of emotional and social challenges experienced by children as they are encouraged to take on greater responsibility.This book is essential reading for parents, carers and professionals who are seeking to understand and support a child at this vulnerable stage of development.

DKK 172.00

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10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum - Louise Ford - Bog - Jessica Kingsley Publishers - Plusbog.dk

Recognising, expressing and understanding emotions helps young children make sense of their life experiences. Children diagnosed with autism can have significant difficulties with recognising and processing emotions which can lead to high levels of anxiety as they struggle to make sense of the unpredictable world around them.The ''Fun with Feelings'' programme is designed to help parents support their children with emotional regulation and to decrease anxiety. This guide is structured around 10 stages. The initial four stages prepare parents to implement the programme with their child. These stages help parents understand the causes of anxiety and provide practical strategies for creating a toolbox to reduce anxiety. The final six stages are used in conjunction with Having Fun with Feelings on the Autism Spectrum: A CBT Activity Book for Kids Age 4-8 , allowing parents to support their child while working through the activity book.Written by world-leading experts in the field, 10 Steps to Reducing Your Child''s Anxiety on the Autism Spectrum provides the steppingstones for parents of young children with autism to better understand their child''s emotional skill set and empower them to understand and articulate their feelings.

DKK 206.00

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Starving the Gremlin Workbooks for Ages 10+ - Kate Collins Donnelly - Bog - Jessica Kingsley Publishers - Plusbog.dk

Gremlins love to snack on tough emotions, and the more you feed them with your feelings and behaviours, the more they grow! So how can you fight back? Specially designed for children aged 10 and up to use on their own or with a supporting adult, these books show children how to use cognitive behavioural therapy to stop feeding the pesky gremlins that make life hard.The collection includes: Starving the Anger Gremlin Starving the Anxiety Gremlin Starving the Stress Gremlin Starving the Exam Stress Gremlin Starving the Depression Gremlin The activities and real-life examples in these easy-to-use workbooks help kids understand where difficult emotions come from, and offers techniques to manage them in a healthy way.

DKK 732.00

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Facing Mighty Fears About Throwing Up - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

No one like to throw up, but emetophobia is different, turning disgust into dread. Facing Mighty Fears About Throwing Up presents techniques to help shrink this common fear. Fun Facts about vomit engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn''s Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

DKK 172.00

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Facing Mighty Fears About Health - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Thinking about our body''s functions can be scary, especially when it morphs into Health Anxiety that gets in the way of everyday life. Facing Mighty Fears About Health teaches 4 steps to manage ''false alarm'' fears. Fun Facts about the body engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn''s Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

DKK 170.00

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Facing Mighty Fears About Animals - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Fear of animals that slither, bite, and sting can get in the way of going places and doing things. Facing Might Fears About Animals teaches children techniques to shrink over-size fears. Fun Facts about bees, dogs, spiders, and snakes engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals. This book is part of the Dr. Dawn''s Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

DKK 172.00

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Facing Mighty Fears About Trying New Things - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts engage children while a Note to Parents and Caregivers and a supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn''s Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

DKK 172.00

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Facing Mighty Fears About Baddies and Villains - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Many children are afraid of baddies and villains who do, in fact, do hurtful things. But sometimes fear far outstrips danger, and even children who are safe feel apprehensive all the time. Facing Mighty Fears About Baddies and Villains teaches 3 steps to help manage ongoing fears. Fun Facts engage children, while a Note to Parents and Caregivers and supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn''s Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

DKK 172.00

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Facing Mighty Fears About Being Apart From Parents - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Many children worry about doing things on their own, with fears escalating to the point of not being able to leave their parents'' side. But staying with a parent isn''t always possible, and doing things independently is an important part of growing up. Facing Mighty Fears About Being Apart From Parents teaches 3 steps to manage oversize fears. Fun Facts about separation in the animal kingdom keep children engaged, while a Note to Parents and Caregivers and Supplemental Resource section make this the perfect guide for parents and mental health professionals.This book is part of the Dr. Dawn''s Mini Books About Mighty Fears series, designed to help children ages 6-10 tackle their fears and live happier lives.

DKK 172.00

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Musical Assessment of Gerontologic Needs and Treatment - The MAGNET Survey - Roberta S. Adler - Bog - Jessica Kingsley Publishers - Plusbog.dk

A unique integration of assessment components based on the American Music Therapy Association standards of practice, MAGNET complies with the criteria of the minimal data system (MDS) and requirements for accreditation of facilities that provide services. MAGNET also complies with the Scope of Practice of the Certification Board for Music Therapists (CBMT). It is a significant contribution to music therapy program development to assure life quality for older adults. With a unique code for a free eBook inside, users can now fill out and save assessment forms online. This integration of the assessment tool and technology allows Music Therapists to administer and organise assessments with ease.

DKK 351.00

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Stop Panic Attacks in 10 Easy Steps - Sandra Scheinbaum - Bog - Jessica Kingsley Publishers - Plusbog.dk

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise symptoms - Trust your body''s own calming methods to control panic without the need for medication - Find your abdominal breath and relaxed breathing patterns - Let go of clenching and muscle tension through relaxation exercises and postural awareness - Use positive mental imagery and avoid irrational thinking - Find deep belly laughter, even in the midst of a panic episode - Eat well with calming foods and advice on supplements.The ten easy steps in this book will help readers to control their fight or flight response and overcome panic attacks naturally and permanently.

DKK 152.00

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Evidence-Based Healthcare Chaplaincy - - Bog - Jessica Kingsley Publishers - Plusbog.dk

Research literacy is now a requirement for Board-Certified chaplains in the US and a growing field in the UK. This reader gives an overview and introduction to the field of healthcare chaplaincy research. The 21 carefully chosen articles in this book illustrate techniques critical to chaplaincy research: case studies; qualitative research; cross-sectional and longitudinal quantitative research, and randomized clinical trials. The selected articles also address wide-ranging topics in chaplaincy research for a comprehensive overview of the field.To help readers engage with the research, each article includes a discussion guide highlighting crucial content, as well as important background information and implications for further research. This book is the perfect primary text for healthcare chaplaincy research courses, bringing together key articles from peer-reviewed journals in one student-friendly format.

DKK 394.00

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Breastfeeding Twins and Triplets - Kathryn Stagg - Bog - Jessica Kingsley Publishers - Plusbog.dk

As rates of multiple births increase, birth professionals are discovering a distinct lack of resources to support parents who wish to breastfeed. Written in an accessible format, Breastfeeding Twins and Triplets is a source of information for parents, lactation consultants, birthing professionals and healthcare workers wishing to support multiple birth families.Stagg''s evidence-based guide discusses the discovery of a multiple pregnancy, how families can prepare for breastfeeding, premature birth, hand expressing and pumping as well as transitioning premature babies onto the breast and moving away from tube feeds.Stagg''s own experience of breastfeeding her twins and career as a breastfeeding counsellor and lactation consultant with the IBCLC (International Board-Certified Lactation Consultants) ensures this guide is filled with practical knowledge to support multiple birth families in their journey.

DKK 276.00

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Asperger Syndrome, the Universe and Everything - Kenneth Hall - Bog - Jessica Kingsley Publishers - Plusbog.dk

Kenneth Hall was diagnosed with Asperger Syndrome at the age of eight. His early school years had been difficult, as although he is bright and articulate, his behaviour could be challenging and easily misread. After his diagnosis, the Local Education Board intervened and provided him with a laptop computer, to encourage him to express himself. This book is the result.Kenneth Hall was diagnosed with Asperger Syndrome at the age of eight. He is in a unique position to describe some of the inner experiences and perceptions of autism in childhood. He has a warm and positive attitude to Asperger Syndrome which other children will find inspiring. Insights, struggles and joys are recounted vividly in a frank and humorous way. His book is for anyone interested in understanding more about autism, including parents, siblings, teachers and professionals.

DKK 179.00

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Targeting the Positive with Behaviours that Challenge - Andy Baker - Bog - Jessica Kingsley Publishers - Plusbog.dk

Unravel the complexities of effectively managing behaviours that challenge through the 6-stage Target model. The 6 stages offer an empowering tool kit that builds upon positive skills and abilities when working with individuals under some form of supervision or care. This includes children in home, care or school environments, and adults that need support related to mental health disorders, autism, learning disabilities or dementia. With a focus on: · Identifying behaviours · Understanding and empathising · Pro-active planning · Recognizing escalation · Responding appropriately · Learning from incidents The chapters provide significant information about why difficult situations arise and understanding people. A person-centred approach increases competency, confidence, resilience, and empathy so that caregivers feel more assured and settled about what they do. These effective methods build trusting relationships, teach new skills, and de-escalate situations safely, improving outcomes for both those who give support and those who receive it.

DKK 324.00

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The Accessible Games Book - Katie Marl - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Accessible Game Book contains games specifically chosen or adapted for mixed groups including people with auditory or visual impairments, those in wheelchairs, and those with multiple disabilities. The games can also be used as a means of improving disability awareness among the non-disabled, and have been used successfully in the rehabilitation of stroke victims and groups of people of all abilities and ages.Each game is explained clearly, with symbols to indicate the level of ability, suggestions for elaborations or modifications, and important points to remember. Full details are given on any materials required for the games and whether the game requires small (fewer than 10 people), medium (10-40) or large (40 or more) groups. The Accessible Games Book is an important resource for those running playschemes or youth groups, or in training or educational situations.

DKK 279.00

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The Big Book of Dyslexia Activities for Kids and Teens - Gavin Reid - Bog - Jessica Kingsley Publishers - Plusbog.dk

Packed with fun, creative and multi-sensory activities, this resource will help children and teenagers with dyslexia become successful learners across the curriculum.The authors provide over one hundred tried-and-tested fun and imaginative activities and ideas to unlock the learning of children and teenagers with dyslexia in creative ways. The book is split into parts addressing literacy, numeracy, learning and cross curricular subjects. With fun activities like ''Spelling Ping-Pong'' and ''Class Got Talent'', it focuses on key skills such as listening, memory, spelling, writing and key board skills.Each activity includes a ''red herring'' that will keep dyslexic children and teenagers entertained, extending them in interesting ways that will appeal to those who think outside of the box. Brimming with imaginative ideas, The Big Book of Dyslexia Activities is an essential toolkit for any teacher or parent working with children and young people with dyslexia.

DKK 293.00

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Mindfulness and the Arts Therapies - - Bog - Jessica Kingsley Publishers - Plusbog.dk

This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.

DKK 330.00

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The Creative Cognitive Therapy Method - Pamela Hayes Malkoff - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Creative Cognitive Therapy Method is a short-term, 10-session, solution-focused therapy combining cognitive-behavioural therapy with art therapy, designed to help people heal from a variety of issues affecting their mental health and overall wellbeing. This program helps people to stay focused, gain new perspectives and enhance their daily coping skills to reduce anxiety, addictive behaviours, depression and anger. The book includes a full overview of the Creative Cognitive Therapy Method and how to apply it, whether as a part of clinical practice or as self-help. Each of the 10 sessions is clearly laid out with quotes to inspire, goals, CBT interventions and their explanations, art therapy interventions, discussion questions, and easy-to-understand homework assignments. The Creative Cognitive Therapy Method provides people with the tools and mindset to individualize their healing and self-discovery to create lasting changes in their lives.

DKK 265.00

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10 Minutes to Better Body Image - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

10 Minutes to Better Mental Health - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

10 Minutes to Beat Anxiety and Panic - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

Facing Mighty Fears About Making Mistakes - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

10 Minutes to Boost Your Mood - Debbie Brewin - Bog - Jessica Kingsley Publishers - Plusbog.dk

Understanding 6-7-Year-Olds - Corinne Aves - Bog - Jessica Kingsley Publishers - Plusbog.dk

Understanding 10-11-Year-Olds - Rebecca Bergese - Bog - Jessica Kingsley Publishers - Plusbog.dk

10 Steps to Reducing Your Child's Anxiety on the Autism Spectrum - Louise Ford - Bog - Jessica Kingsley Publishers - Plusbog.dk

Starving the Gremlin Workbooks for Ages 10+ - Kate Collins Donnelly - Bog - Jessica Kingsley Publishers - Plusbog.dk

Facing Mighty Fears About Throwing Up - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Facing Mighty Fears About Health - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Facing Mighty Fears About Animals - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Facing Mighty Fears About Trying New Things - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Facing Mighty Fears About Baddies and Villains - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Facing Mighty Fears About Being Apart From Parents - Dawn Huebner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Musical Assessment of Gerontologic Needs and Treatment - The MAGNET Survey - Roberta S. Adler - Bog - Jessica Kingsley Publishers - Plusbog.dk

Stop Panic Attacks in 10 Easy Steps - Sandra Scheinbaum - Bog - Jessica Kingsley Publishers - Plusbog.dk

Evidence-Based Healthcare Chaplaincy - - Bog - Jessica Kingsley Publishers - Plusbog.dk

Breastfeeding Twins and Triplets - Kathryn Stagg - Bog - Jessica Kingsley Publishers - Plusbog.dk

Asperger Syndrome, the Universe and Everything - Kenneth Hall - Bog - Jessica Kingsley Publishers - Plusbog.dk

Targeting the Positive with Behaviours that Challenge - Andy Baker - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Accessible Games Book - Katie Marl - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Big Book of Dyslexia Activities for Kids and Teens - Gavin Reid - Bog - Jessica Kingsley Publishers - Plusbog.dk

Mindfulness and the Arts Therapies - - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Creative Cognitive Therapy Method - Pamela Hayes Malkoff - Bog - Jessica Kingsley Publishers - Plusbog.dk

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