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Feeling Fast and Slow - Jorik Mol - Bog - Jessica Kingsley Publishers - Plusbog.dk

Feeling Fast and Slow - Jorik Mol - Bog - Jessica Kingsley Publishers - Plusbog.dk

Unempathetic. Loner. Antisocial. We''ve all heard these pernicious stereotypes. Being autistic entails living with a lot of prejudice about what we can and can''t do. But we are so much more than the world seems to think... Obsessive. Over sensitive. Over-emotional. ...Yet in the same breath, we are told to calm down. Our reactions are excessive and inappropriate.So, which is it? Do we feel too much or too little? The answer is both, often at the same time. The challenge we face is fitting into a society that rigidly defines normality away from our ways of feeling. This act of valuing cultural tropes over our lived reality, Jorik calls neurochauvinism.Fuelled by up-to-date autistic-led research, community experience and a very autistic relationship, neurodiversity activist Jorik Mol redresses the balance and shows the profound depths of the autistic heart, in a world that never moves at the pace of our emotions.

DKK 179.00
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Taiji As Moving Meditation - Paul Fendos - Bog - Jessica Kingsley Publishers - Plusbog.dk

Taiji As Moving Meditation - Paul Fendos - Bog - Jessica Kingsley Publishers - Plusbog.dk

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a ''moving meditation'' that bestows strength, vigour and longevity.The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

DKK 265.00
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Rising to New Heights of Communication and Learning for Children with Autism - Carol Spears - Bog - Jessica Kingsley Publishers - Plusbog.dk

Rising to New Heights of Communication and Learning for Children with Autism - Carol Spears - Bog - Jessica Kingsley Publishers - Plusbog.dk

Children with pervasive developmental disorders often do not learn from conventional methods, which can result in social isolation, behavior problems, limitations in communication, and slow academic growth. Greater integration into home and school activities, improved behavior and academic success can be achieved using alternative-augmentative communication (AAC), and this book explains exactly how to make it happen.Exploring the various communication and intervention options available and offering straightforward techniques and strategies for using them effectively, this book clearly explains everything families, teachers, therapists and other professionals need to know in order to improve a child''s communication, behavior, social and academic skills. Chapters follow a consistent, user-friendly format, answering the questions Who, What, Why, How, Where and When about every technique.This book will be essential reading for anyone looking to improve social interaction between children with pervasive developmental disorders and those around them.

DKK 209.00
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Acupressure and Acupuncture during Birth - Claudia Citkovitz - Bog - Jessica Kingsley Publishers - Plusbog.dk

Acupressure and Acupuncture during Birth - Claudia Citkovitz - Bog - Jessica Kingsley Publishers - Plusbog.dk

"Everyone who attends pregnant and birthing women should own this book." - The Journal of Chinese Medicine For acupuncturists and birth professionals, this book explains how yin/yang and other principles of Chinese medicine can improve birth experiences as well as outcomes. Acupuncture and Chinese medicine can shift and support the physical and emotional journey of birth and provide nonpharmacologic treatment approaches for commonly occurring disorders of labor such as malposition, asynclitism, slow cervical dilatation and inadequate contractions, as well as postpartum and post C-section care.Accessible and engaging, the book includes an overview of Chinese medicine for women''s health; information on what happens before, during and after birth from both a biomedical and Chinese medical perspective;and a toolkit of treatment strategies for birth work. The techniques described include acupressure, Tui Na (Chinese medical bodywork), needling, auricular acupressure and electrostimulation.

DKK 385.00
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Touch is Really Strange - Steve Haines - Bog - Jessica Kingsley Publishers - Plusbog.dk

Touch is Really Strange - Steve Haines - Bog - Jessica Kingsley Publishers - Plusbog.dk

Why can''t we tickle ourselves? How can slow touch convey more powerful emotions than fast touch? How does touch shape our perception of the world? The latest addition to the Really Strange series, this science-based graphic comic addresses these questions and more, revealing the complexity of touch and exploring its power and limits. Used positively, touch can change pain and trauma, communicate compassion and love and generate social bonding. Get it wrong and it can be abusive and terrifying. Touch helps us feel real. Knowledge comes through our body as we engage with space and with others. Before we have language, our concepts are formed as we meet a world full of edges and textures . Touch is Really Strange celebrates the power of inward touch (interoception) and looks at how we can use skilful contact to promote feelings of joy, connection and vitality.

DKK 152.00
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AutiPower! Successful Living and Working with an Autism Spectrum Disorder - Betty Rombout - Bog - Jessica Kingsley Publishers - Plusbog.dk

AutiPower! Successful Living and Working with an Autism Spectrum Disorder - Betty Rombout - Bog - Jessica Kingsley Publishers - Plusbog.dk

AutiPower! presents a series of candid interviews with adults on the autism spectrum that offers a unique insight into their work and life experiences. Through these inspiring accounts we hear of the many ways that people with autism have overcome challenges and used their autism traits for employment success.Despite his doctorate in Mathematics, Jaap struggled to keep many jobs before realizing that his intense attention to detail that was making him a slow worker became a strength once he learnt to set goals and communicate his progress. Wendy''s autism is a big advantage as a special education teacher because she truly understands the children that she teaches. From software engineers, to company directors, to those who work in autism advocacy, the interviewees openly discuss the pitfalls and the positives of working life with autism. Also interviewed are autism professionals, career coaches and employers who discuss the value and great talents that people with autism bring to the workplace.

DKK 209.00
1

Mental Health Assessments - Gwen Howe - Bog - Jessica Kingsley Publishers - Plusbog.dk

Mental Health Assessments - Gwen Howe - Bog - Jessica Kingsley Publishers - Plusbog.dk

Written with the help of sufferers and carers to give an accurate `consumer''s perspective'' of how the mental health services react when a person becomes mentally ill, Mental Health Assessments focuses on the problems that can arise when someone undergoes a formal assessment for compulsory admission to hospital. Using case studies drawn from real life and selected by the sufferers and carers, the book examines what can go wrong with the assessment process - for example, if an inappropriate section is made, or if the opportunity for an assessment is missed. The author describes the implications of current mental health legislation, including examples of both good and bad practice. She argues that the system can be slow to respond, and that in some cases the law fails to protect both the patient and their families. The final chapter draws out key issues from the assessment process, and provides suggestions for improving the care of those with a serious mental illness.

DKK 351.00
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Jiangan - The Chinese Health Wand - Michael Davies - Bog - Jessica Kingsley Publishers - Plusbog.dk

Jiangan - The Chinese Health Wand - Michael Davies - Bog - Jessica Kingsley Publishers - Plusbog.dk

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes.This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts.

DKK 237.00
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You Are How You Move - Ged Sumner - Bog - Jessica Kingsley Publishers - Plusbog.dk

You Are How You Move - Ged Sumner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality.Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at `old'' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.

DKK 206.00
1

Eat to Get Younger - Christine Bailey - Bog - Jessica Kingsley Publishers - Plusbog.dk

Eat to Get Younger - Christine Bailey - Bog - Jessica Kingsley Publishers - Plusbog.dk

You can''t escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond.Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.

DKK 237.00
1

Liu Zi Jue - Chinese Health Qigong Association - Bog - Jessica Kingsley Publishers - Plusbog.dk

Liu Zi Jue - Chinese Health Qigong Association - Bog - Jessica Kingsley Publishers - Plusbog.dk

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible, fully-illustrated guide to this particular qigong exercise, which focuses on breath control.Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) through the inhalation and exhalation of six sounds. The exercises feature slow, gentle movements that are safe and easy to learn and are suitable for people of all ages and in all conditions of health. The routine strengthens the liver, heart, spleen, lungs and kidneys, thus helping to balance the energy and functions of the internal organs, and has also been shown to have a calming effect and to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.Complemented by an appendix of acupuncture points and accompanied by a digital download, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

DKK 215.00
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Art Therapy and Anger - - Bog - Jessica Kingsley Publishers - Plusbog.dk

Art Therapy and Anger - - Bog - Jessica Kingsley Publishers - Plusbog.dk

Professionals working in a range of clinical settings are regularly called upon to work with angry clients, and they may find their skills and resources for working with this powerful emotion limited. Art Therapy and Anger demonstrates how the non-verbal medium of art therapy provides an ideal outlet for the expression of thoughts and feelings that are too complex and painful to put into words, presenting a new and practical approach to dealing with this area of need.Marian Liebmann argues that clients of all ages will benefit from the art-making process, which helps them to slow down and consider their emotions more calmly. The tangible product of their efforts allows clients to assess and react to what they have depicted, providing a lucid and safe framework for better understanding the causes and effects of their anger. This book draws together contributions from art therapists who work in a wide variety of contexts, including work with offenders, mental health clients, clients with brain injury and those with cancer, with the view of helping clients to manage their anger more constructively.This positive, practical volume will be of great interest to art therapists and students, as well as practitioners working with angry clients in various fields such as mental health, probation, counselling and medicine.

DKK 324.00
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The Kids' Guide to Staying Awesome and In Control, 2nd Edition - Lauren Brukner - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Kids' Guide to Staying Awesome and In Control, 2nd Edition - Lauren Brukner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Packed with easy-to-use ideas to regulate emotions and senses, Lauren Brukner''s internationally bestselling book is back in new and improved form! It will help kids aged 7 and upward process difficult feelings so that they feel awesome and in control! This updated edition has been fully revised to be accessible for ALL readers. Hey, awesome reader! Are big feelings or tricky situations getting in the way of your day? Don''t worry-this book is here to help YOU take charge and feel amazing!Packed with fun ideas, this guide is all about understanding your feelings and learning cool tools to handle them. You''ll find ways to feel "just right," whether you''re at home, at school, or anywhere else. And guess what? You can even use this book on your own or team up with a grown-up for extra help!Inside, you''ll learn about: - Everyday calming tricks : Try quick and clever exercises like bubble breaths, pressure holds, or finger pulls-perfect for anywhere, anytime. - Longer body breaks : Feeling fast and wiggly or slow and tired? Do cool moves like the cross-crawl or the superman pose! - Why and how it works : Get the lowdown on feelings and what''s going on in your body so you can pick the best tools for YOU. With cool illustrations that show you exactly what to do, handy checklists and tips for parents and teachers, this awesome guide makes self-regulation super easy and fun. You''ll feel strong, confident, and ready for anything! Are you ready to feel awesome and in control ? Let''s go!

DKK 172.00
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