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Journaling For Dummies - Starfire - Bog - John Wiley & Sons Inc - Plusbog.dk

Start journaling for the first time or get creative inspiration for your next journal Journaling For Dummies will introduce you to the abundance of excellent reasons to start putting pen to paper. Take some time to relax, get to know yourself better, cope with stress and anxiety, get organized, create something that outlasts you—plus, it’s a cheap form of psychotherapy. This book is a comprehensive overview of the most widely used types of journaling. Learn which tools and supplies you’ll need to get started and get tips on how to make writing into a habit you’ll keep. Begin journaling for fun, for your mental health, or to unleash your creativityDiscover new techniques and ways to deepen your existing journaling practicePractice journaling on impactful topics with idea-generating promptsAttend to your emotional needs, boost your mood, and achieve your goals Starting your first journal? Longtime journaling veteran looking for inspiration? Journaling For Dummies is the friendly guide for you.

DKK 161.00

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Get a Grip! - Bob Losyk - Bog - John Wiley & Sons Inc - Plusbog.dk

Practical tips and easy exercises for relieving the stress of everyday life Get a Grip! offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip! helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work/life balance. Though it''s impossible to lead a completely stress-free life, Get a Grip! will help everyone-from CEOs to homemakers-deal with the difficulties of daily life. Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training & Development Journal.

DKK 143.00

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Beginning XML - Liam R. E. Quin - Bog - John Wiley & Sons Inc - Plusbog.dk

A complete update covering the many advances to the XML language The XML language has become the standard for writing documents on the Internet and is constantly improving and evolving. This new edition covers all the many new XML-based technologies that have appeared since the previous edition four years ago, providing you with an up-to-date introductory guide and reference. Packed with real-world code examples, best practices, and in-depth coverage of the most important and relevant topics, this authoritative resource explores both the advantages and disadvantages of XML and addresses the most current standards and uses of XML. - - Features the most updated content built on audience feedback from the previous edition as well as the vast knowledge from XML developer teams - - Boasts new chapters on RELAX NG and Schematron, XML functionality in databases, LINQ to XML, Jabber and XMLPP, XHTML, HTML5, and more - - Offers in-depth coverage on extracting data from XML and updated material on Web Services - Beginning XML, Fifth Edition delivers the most important aspects of XML in regard to what it is, how it works, what technologies surround it, and how it can best be used in a variety of situations.

DKK 282.00

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Somatic Exercises For Dummies - Kristin Mcgee - Bog - John Wiley & Sons Inc - Plusbog.dk

Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within! In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm. You'll: Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeingFight chronic pain and enhance physical wellness with safe, natural methodsFind step-by-step instructions—with photos—to help you perform each movement correctly Life is complicated. Wellness doesn't have to be! Get Somatic Exercise For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.

DKK 182.00

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Peachtree For Dummies - Diane Koers - Bog - John Wiley & Sons Inc - Plusbog.dk

Not feeling too peachy about computerizing your accounting system? Relax! Peachtree For Dummies, 3 rd Edition will show you how to set up your company in Peachtree and then use it to pay bills, invoice customers, pay employees, produce financial reports, and more. You’ll quickly discover how Peachtree can save you time, effort, and money so that you no longer have to do your accounting by hand or pay someone else to do it for you. Publishing to coincide with the latest release of Peachtree, this third edition is revised to cover the newest updates and enhancements made to the most recent version of Peachtree. Veteran authors Elaine Marmel and Diane Koers break down the capabilities of Peachtree Premium Accounting, from building an effective chart of accounts, to customizing forms and modifying reports, to setting up default information that will save you time down the line. You’ll also discover how to: - - Work with purchase orders - - Sell products and services - - Generate invoices - - Track project costs - - Produce income statements - - Back up and restore data - - Balance accounts - - Manage inventory - - Handle customer prepayments - - Pay for purchase orders with a credit card - - Keep your account information safe - Packed with examples of everyday, real-life situations, Peachtree For Dummies, 3 rd Edition is the reference you need so that you can put Peachtree to work for you and get the job done quickly and correctly.

DKK 188.00

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The Sharp Solution - Heidi Hanna - Bog - John Wiley & Sons Inc - Plusbog.dk

Train Your Brain to Energize Your Life In The Sharp Solution , Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time. These critical aspects of "cognitive fitness"—mental strength, flexibility, and endurance—allow us to function at our best and enjoy life to the fullest. - - Breaks down complicated concepts into easy to understand stories and applications - - Walks readers through a step-by-step process of designing a personal action plan that can be utilized to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance - - Heidi Hanna, PhD, is a performance coach and keynote speaker who has trained thousands of individuals on practical ways to incorporate positive psychology and wellness strategies to improve productivity and performance - We all know what we should be doing to create a more optimal life—eating better, exercising regularly, sleeping more, taking time to relax, and having more balance in our life. But The Sharp Solution enables you to actually make those changes to your habits.

DKK 136.00

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Cognitive Behavioural Therapy For Dummies - Rhena Branch - Bog - John Wiley & Sons Inc - Plusbog.dk

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life. Cognitive Behavioural Therapy For Dummies shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases. Move on: Take a fresh look at your past and maybe even overcome itMellow out: Relax yourself through techniques that reduce anger and stressLighten up: Read practical advice on healthy attitudes for living and ways to nourish optimismLook again: Discover how to overcome low self-esteem and body image issues Whatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from Cognitive Behavioural Therapy For Dummies!

DKK 192.00

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Free-Range Kids - Lenore Skenazy - Bog - John Wiley & Sons Inc - Plusbog.dk

Learn to raise independent, can-do kids with a new edition of the book that started a movement In the newly revised and expanded Second Edition of Free-Range Kids, New York columnist-turned-movement leader Lenore Skenazy delivers a compelling and entertaining look at how we got so worried about everything our kids do, see, eat, read, wear, watch and lick -- and how to bid a whole lot of that anxiety goodbye. With real-world examples, advice, and a gimlet-eyed look at the way our culture forces fear down our throats, Skenazy describes how parents and educators can step back so kids step up. Positive change is faster, easier and a lot more fun than you’d believe. This is the book that has helped millions of American parents feel brave and optimistic again – and the same goes for their kids. Using research, humor, and feisty common sense, the book shows: How parents can reject the media message, “Your child is in horrible danger!”How schools can give students more independence -- and what happens when they do. (Hint: Teachers love it.)How everyone can relax and successfully navigate a judge-y world filled with way too many warnings, scolds and brand new fears Perfect for parents and guardians of children of all ages, Free-Range Kids will also earn a place in the libraries of K-12 educators who want their students to blossom with newfound confidence and cheer.

DKK 168.00

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RVs & Campers For Dummies - Christopher Hodapp - Bog - John Wiley & Sons Inc - Plusbog.dk

Make yourself at home on the road Live down by the beach one week and way up in the mountains the next? It sounds like an impossible dream, but motor-homers do it all the time. Whatever draws you to the mobile life—adventurous domestic vacations or permanently itchy feet—RVs & Campers For Dummies helps you feel right at home. The book explores the key aspects of glamping-with-wheels. Discover how it’s possible to bring beauty spots right to your doorstep without sacrificing domestic comforts like a comfy bed, private bathroom, and wholesome, healthy home cooking! In a down-home, friendly style, mobile-living veterans and husband-and-wife team Christopher Hodapp and Alice Von Kannon welcome you inside to discover everything from deciding to rent or buy the vehicle that best suits your needs to planning and prepping your first journey and then setting yourself up wherever you arrive at the perfect spot. Along the way you’ll learn how to adapt your driving skills to pilot your home on the road, as well as how to keep every aspect of it shipshape and ready for action. Explore your RV and camper optionsStock up with the right suppliesGet a snapshot of the mobile home lifestyleTroubleshoot common problems Getting there is half the fun—and this guide shows you how to do it safely and in style. So, buckle up (or relax in the back) … it’s going to be a wild but incredibly comfortable ride!

DKK 221.00

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Quick Answers for Busy Teachers - Annette Breaux - Bog - John Wiley & Sons Inc - Plusbog.dk

Deftly handle the sixty most common problems classroom teachers face Quick Answers for Busy Teachers presents some of the most common challenges teachers encounter in the classroom, and provides expert help toward solving those problems. This easy-to-read guide is organized into short, discreet chapters, making it an ideal quick reference for on-the-spot answers, with practical advice and concise, actionable solutions. Readers will develop systems for dealing with issues that repeatedly crop up, from handling the out-of-control class to falling out of love with the job. The book offers innovative methods and techniques that improve student achievement and behavior while minimizing stress on the teacher. Recover from challenging situations with parents, students, coworkers, or administrators, implement a system that keeps those challenges from happening again, and learn to relax and enjoy this richly rewarding profession. Teaching is difficult. Educators must grapple with a roomful of diverse students, an evolving curriculum, massive organization of books, papers, and supplies, and ever-changing technology. They must deal with challenges from uninvolved parents, overinvolved parents, administrators, and fellow educators. This book helps teachers avoid some of the frustration by providing solutions for the sixty most common challenges teachers face. - - Deal with the student pushing your buttons, and get that student actively engaged in meaningful learning - - Keep students on task, and deal effectively with poor test performance - - Speak your mind at faculty meetings - - Deal with negative coworkers effectively - - Handle problem parents without embarrassing students or sacrificing professionalism - As a teacher, igniting young minds is only a small part of the battle – it''s usually everything else that makes teachers occasionally reconsider their career choice. With solutions and systems in place ahead of time, readers can handle challenges swiftly and skillfully with Quick Answers for Busy Teachers .

DKK 229.00

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Master Your Mind - Robb Zbierski - Bog - John Wiley & Sons Inc - Plusbog.dk

You''ll get there faster if you just slow down Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel. Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail''s pace, you actually achieve better results—at rocket speed—because you''re firing on all cylinders. You''ll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly. - - Learn how slowing down can lead to better, faster results - - Achieve optimal performance thought patterns - - Enhance your creativity and effectiveness - - Build energy, revenue, and good health in a self-sustaining way - You know you''re capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

DKK 180.00

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Vegetable Gardening For Dummies - Charlie Nardozzi - Bog - John Wiley & Sons Inc - Plusbog.dk

Vegetables from your own farm to your own table We all love good food, and the fresher it is, the better! And what could be fresher than farm-to-table terms than vegetables you've grown at home? The new edition of Vegetable Gardening For Dummies puts you in touch with your roots in a thousands of years old farming tradition by demonstrating how easy it is to grow your own. And there's no need to buy a farm: all you need to become a successful cultivator of the land is this book and a small plot of soil in the yard, or a container set aside for some tasty natural edibles. Add water and some care, love, and attention—et voila! In a friendly, come-relax-in-my-garden style Charlie Nardozzi—leading horticultural writer and guest expert on shows such as Martha Stewart Living Radio—shares the nutritious results of a lifetime of vegetable-growing experience to delve into the nitty-gritty of micro-farming. It's not rocket science—quite the opposite—but you do need a bit of patience before you can reap your first glorious harvest. This book shows you how to master that, as you get down and dirty with the enjoyable work of building soil, starting seeds, controlling pests, and maintaining your garden. And as your early efforts turn to green shoots, you can dig deeper into information on special tips and tricks, as well as hundreds of vegetable varieties—many of which are beautiful to behold as well as tasty to eat! Plan out your gardenKnow your veggies, from tomatoes to chardKeep your plants happy and healthyHarvest, store, and preserve your crops Whether your thumb is a fertile green or you've never put plant-to-pot before, this book will bring out your inner farmer: you'll find everything required to transform your garden into a self-renewing larder—and complement every meal with a crisp, healthy, home-grown treat.

DKK 211.00

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Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Bog - John Wiley & Sons Inc - Plusbog.dk

Prep ahead and save time all week long! With over 125 time-saving recipes, you can transform your schedule with make-ahead breakfasts, salads-on-the-go, and easy-to-fix charcuterie dinner boards! With simple prep each week, you can stock your fridge and freezer with heat-and-eat meals for breakfast, lunch, and dinner or do partial prep and make dinnertime a breeze. Meal Prep Cookbook For Dummies can help you spend less time in the kitchen, meet health goals, save money, and just plain eat better. With over 125 recipes, plus tips and techniques for making all your favorites ahead of time, this book lets you breeze through your week. Imagine the possibilities that will open to you when you can just pop a healthy and delectable pre-made meal in the microwave, and—ding!—your made-from-scratch dinner is ready. Prep ahead and toss vegetables and your favorite protein on a sheet pan and dinner is ready in under 20 minutes. What will you do with all your extra time? Why stress about what to eat each day? Meal Prep Cookbook For Dummies will take the uncertainty out of mealtime, as you discover everything from cooking basics to grocery store tips to meal prepping secrets. Whatever your home-chef skill level, you’ll discover new favorite meals, organize your kitchen, store food efficiently, and learn new ideas to take your meal prepping abilities to the next level. Discover over 125 make-ahead recipes that you can prepare at home in 45 minutes or less, with the cooking tools you already have Meal prep for any diet (carb conscious, gluten-free, vegetarian), allergy, or food sensitivity Craft delicious and nutritious breakfasts, lunches, and dinners for yourself or your whole family Get new ideas and tips for sprucing up your staples, planning your grocery trips, and balancing your meals Before you know it, you’ll have meal prep down to a science, so you can relax a little bit more, knowing breakfast, lunch, and dinner are already taken care of!

DKK 175.00

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Adobe Creative Suite All-in-One Desk Reference For Dummies - Jennifer Smith - Bog - John Wiley & Sons Inc - Plusbog.dk

If you’re responsible for producing quality printed materials or creating great-looking Web pages for your business or organization, Adobe’s new Creative Suite has just what you need. This complete set of integrated graphics, design, and Web page creation tools will help you produce professional quality brochures, flyers, and newsletters as well as dynamic Web pages—as soon as you get familiar with all the parts! Well, relax. Adobe Creative Suite All-In-One Desk Reference For Dummies® has you—and all those programs—covered. Five minibooks walk you through setting up and using the tools, while the sixth shows you how they all work together. And this single volume will remain a handy reference long after you gain proficiency with the entire suite: - - InDesign for page layout - - Illustrator for creating art and graphics - - Photoshop, the world’s favorite image editing program - - Acrobat, to share files across different operating systems and develop interactive forms - - GoLive for building innovative Web pages - Even if you plan to use only one or two of these elements now, Adobe Creative Suite All-In-One Desk Reference For Dummies® is an outstanding resource. Find out what you need to know today, and when you’re ready to tackle the next tool, just turn to that minibook and away you go. These are only a few of the skills you’ll discover: - - Create a professional-looking page with InDesign, import Photoshop and Illustrator graphics to enliven it, and preserve it in a PDF file - - Design a logo for your business with Illustrator and give it 3D effects - - Save Illustrator files in a variety of Web-compatible formats, including GIF, HTML, and even Macromedia® Flash SWF - - Correct photo color and edit your images in Photoshop - - Plan an entire Web site for maximum impact, then save hours of work by using GoLive’s templates, components, and libraries - - Use Acrobat to create PDFs that include MP3 audio, video or SWF files - Whether your goal is to design newsletters, a full-size book, an e-commerce Web site, or just about anything else, Adobe’s Creative Suite plus Adobe Creative Suite All-In-One Desk Reference For Dummies® will help you get the job done.

DKK 234.00

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The Real Estate Fast Track - David Finkel - Bog - John Wiley & Sons Inc - Plusbog.dk

What if you could consistently bring in $5,000 to $50,000 in real estate cash flow every month? Would you change the way you live your life? Every year, thousands of Americans do just that, using real estate to achieve the wealth and independence they''ve always dreamed of. In The Real Estate Fast Trac k, author David Finkel offers step-by-step guidance on building a real estate business that lets you earn more while you work less! You''ll master all five of the core skills of the world''s wealthiest investors and learn the advanced secrets that have helped Finkel''s students and clients buy and sell over $1 billion of real estate, much of it without cash or credit. You''ll build your real estate business until you can relax and watch the money flow in. Plus, there''s more: - - Six forms of leverage you can tap into - - Five fun, easy systems to find deal after deal - - A simple, three-step system for safely evaluating any real estate deal - - Twenty-one advanced deal-structuring strategies to close even the toughest deal - - Fourteen advanced negotiating techniques to make up to an extra $25,000 per deal - - Ten contract pitfalls that trip up most investors - - Using true stories from real people to illustrate the basics of successful investing, this practical, step-by-step guide presents the kind of proven, reality-based advice you need to live the life of your dreams—with all the money and free time you want! - "Naysayers look out! The Real Estate Fast Track discloses step-by-step strategies that practically guarantee immediate cash flow, no matter what the real estate market does. This stuff works." —Diane Kennedy, bestselling coauthor of The Insider''s Guide to Making Money in Real Estate and author of Loopholes of the Rich "This book is just like David: clear, organized, and intelligent with an easygoing style. The valuable information within is actually a blueprint or how-to manual on producing your own passive cash flowing real estate investment business! WOW, what an achievement!" —Bill Tan, President of the San Diego Creative Investors Association and BTi Investments, Inc. David Finkel is one of the nation''s leading real estate experts. He is the coauthor of several books, including the Wiley titles Buying Real Estate Without Cash or Credit and How to Retire Fast Investing in Commercial Real Estate , as well as the Wall Street Journal and BusinessWeek bestseller Making Big Money Investing in Foreclosures Without Cash or Credit . Over the past decade, Finkel''s clients have bought and sold over $1 billion of real estate.

DKK 143.00

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Social Security For Dummies - Jonathan Peterson - Bog - John Wiley & Sons Inc - Plusbog.dk

“Social Security for Dummies is a must read for people of any age who want a comfortable retirement. … The difference between a smart claiming strategy and a dumb one can cost you hundreds of thousands of dollars, so you''ll want to invest in this book.” —Liz Weston, personal finance columnist and author of the bestselling Your Credit Score and The 10 Commandments of Money Claim the benefits you’ve earned The award-winning Social Security For Dummies— now in its fourth edition— is the one guide you need to navigate the often-complex world of Social Security benefits. You’ll learn when to start claiming, how much you can expect to receive, where to find Social Security calculators, and more. Since 1937, workers across the United States have set aside a portion of their wages to fund Social Security, which, for many of us, forms the basis of our retirement income. Despite its central importance in our lives, few of us understand how Social Security really works. That’s where Social Security For Dummies comes in. Written in an easy-to-follow, clear language, it provides comprehensive information on how to negotiate the sometimes labyrinthine system and claim everything you qualify for. You’ll learn how to: · Navigate the Social Security website · Know which options you qualify for · Use Social Security calculators · Get answers to frequently asked questions Retirement is the time for you to kick back, relax, and enjoy the fruits of your labors— Social Security For Dummies makes it easier. Praise for Social Security For Dummies : “ Social Security for Dummies is a must read for people of any age who want a comfortable retirement. Jonathan Peterson does a great job of explaining this complicated system and helps you understand how to get the most from the benefits you''ve earned. The difference between a smart claiming strategy and a dumb one can cost you hundreds of thousands of dollars, so you''ll want to invest in this book.” —Liz Weston, personal finance columnist and author of The Ten Commandments of Money “This is your go-to book on Social Security. Chock-full of useful tips, easy to use, and well organized, it answers all your questions about Social Security.” — Steve Vernon, author of Money for Life: Turn Your IRA and 401(k) Into a Lifetime Retirement Paycheck and CBS MoneyWatch commentator “ Social Security for Dummies is indispensable for anyone who wants to get the best possible deal from Social Security — and that means all of us, young and old, because everyone will need Social Security benefits in this era of disappearing pensions and dwindling savings. Strategies for single people, for married couples, for survivors, for divorced people: You can find expert advice on all these subjects and more in this easy-to-understand guide to a very complex subject.” — Bob Rosenblatt, editor of HelpwithAging.com and Senior Fellow at the National Academy of Social Insurance

DKK 150.00

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