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Hormone Balance For Dummies - Isabella Mainwaring - Bog - John Wiley & Sons Inc - Booktok.dk

Hormone Balance For Dummies - Isabella Mainwaring - Bog - John Wiley & Sons Inc - Booktok.dk

Achieve balance and improve your health, mood, vitality and energy from within Hormones are your body's chemical “messengers,” the regulators of essential functions like metabolism, reproduction, mood, and growth. But, in our 24/7, hyper-connected modern world, many of us increasingly find ourselves in situations of chronic stress that can imbalance or disrupt our bodies' natural hormonal balance. In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance. In the book: Find out why stress, poor gut health, medications, toxins and unprocessed emotions and trauma can negatively impact your hormonal balanceBe proactive in managing your hormone health to ensure robust health and wellbeing throughout lifeExplore traditional and alternative therapies for hormonal imbalances, including somatic work and EMDR Perfect for men and women of reproductive age, and anyone else interested in their own health and wellness, Hormone Balance For Dummies is a must-read roadmap to improved wellbeing, mood, energy, and a brand-new lust for life!

DKK 182.00
4

Free Agents - Kerry J. Weiner - Bog - John Wiley & Sons Inc - Plusbog.dk

Free Agents - Kerry J. Weiner - Bog - John Wiley & Sons Inc - Plusbog.dk

Your roadmap for the new world of work Today''s deluge of organizational change needn''t leave employer and employee at odds. Free Agents presents a win-win scenario for both. Here, individuals learn how to take charge of their lives and careers, to separate themselves from their jobs and redefine themselves in terms of the new marketplace. Organizations discover a process for aligning the needs of these empowered professionals with the needs of the organization. It helps them to improve their competitive advantage, create and sustain a Free Agent community, and establish an environment where everyone is committed to excellence. An upbeat alternative to marketplace malaise.

DKK 354.00
3

Inside Smartgeometry - Brady Peters - Bog - John Wiley & Sons Inc - Plusbog.dk

Inside Smartgeometry - Brady Peters - Bog - John Wiley & Sons Inc - Plusbog.dk

Smartgeometry (SG) is a key influence on the architectural community who explore creative computational methods for the design of buildings. An informal international network of practitioners and researchers, the group meets annually to experiment with new technologies and collaborate to develop digital design techniques. When SG was founded in 2001 by London-based architects and friends Hugh Whitehead (Foster + Partners), J Parrish (AECOM) and Lars Hesselgren (PLP), there was little in the way of parametric tools for architecture. SG was founded to encourage the development, discussion and experimentation of digital design techniques driven by design intent rather than on construction specifications. SG calls for a re-consideration of the design process, where the creation of computational mechanisms become an integral part of designing – not a task done prior to or separate from the process. In the early years of the workshops this need for new ways of design thinking led to the development of Bentley´s GenerativeComponents software. In recent years, the ecology of these design environments has diversified to include multiple software platforms, as well as innovative fabrication techniques and interactive environments. SG has grown accordingly from a handful of experts to an international network of designers who are defining the future of design. Founded by digital pioneers, it creates the algorithmic designers of the future. Inside Smartgeometry can be seen as a retroactive manifesto for SG, examining and contextualising the work of the SG community: the digital spaces, prototypes and buildings designed using bespoke tools created in response to architectural ideas. From interactive crowd-sourcing tools to responsive agent-based systems to complex digitally fabricated structures, it explores more than a decade of advances that have been influential for architecture. Through 23 original texts including reflections by the founders, and key contributors such as Robert Aish, Martin Bechthold, Mark Burry, Chris Williams and Robert Woodbury, the book offers a critical state of the art of computational design for architecture. Many international design and engineering firms have participated in SG and the book includes chapters by practitioners from offices such as CASE, Design2Production, Foster + Partners, Grimshaw, Populous and SOM.

DKK 336.00
3

Beyond Work-Family Balance - Rhona Rapoport - Bog - John Wiley & Sons Inc - Plusbog.dk

Beyond Work-Family Balance - Rhona Rapoport - Bog - John Wiley & Sons Inc - Plusbog.dk

Everyone who struggles to meet the demands of work and personal-life responsibilities knows how tough it is to do so. This bold new book shows that it is the deeply engrained separation of work and personal life that has limited our ability to deal effectively with the conflict between them. Beyond Work-Family Balance demonstrates why the image of "balance" is outmoded and why a new approach -- work-personal life integration -- offers greater promise for meaningful change. Providing many examples from action research projects in more than a dozen organizations of different kinds, the authors show how using their method of integrating rather than separating personal-life considerations from the workplace can achieve positive outcomes, not only for workers but also for the work. The method offers a way of looking deeply into the work culture to find inequitable and ineffective work practices that are so embedded and routine that no one thinks to question them -- they are just the way things get done. Once identified, these work practices can be changed to achieve what the authors call a Dual Agenda: a more equitable workplace where both men and women can achieve their full potential and a more effective workplace where the needs of the work, rather than gendered and outmoded assumptions, determine what gets done and how.

DKK 240.00
3

What Happy Working Mothers Know - Barrett S. Avigdor - Bog - John Wiley & Sons Inc - Plusbog.dk

What Happy Working Mothers Know - Barrett S. Avigdor - Bog - John Wiley & Sons Inc - Plusbog.dk

A fact-based and proven approach to help working mothers rediscover happiness as they balance their duties at home and work Science and sociology have made great strides in understanding what makes us happy and how we achieve it. For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to find the right balance and replace stress with happiness. Written by a behavioral scientist and global leadership guru, and an international lawyer and career coach, this mom-friendly guide offers practical tactics that truly work. The demands of juggling work and home lead many women to try to do everything and be everything to everyone. In the effort to be Superwoman, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being your best at everything you do is to take care of your happiness the way you take care of your health, through conscious choices every day. You’ll learn to overcome obstacles, apply lessons learned at work to your motherhood skills, and learn lessons from your children that you can apply at work. - - Includes interactive activities that illustrate important lessons in the book - - Shows you how to use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success - - Helps you tap into your own sense of joy every day for your own happiness and the happiness of those around you - - Science-based and packed with real case studies of real working moms - - Written by authors with impeccable qualifications and real-world experience - Many moms raise great kids and achieve the professional success they desire and deserve, but if they aren’t happy, what’s the point? This book doesn’t show you how to have it all, but how to have all the things that really matter.

DKK 156.00
3

Principal in Balance - Jessica M. Cabeen - Bog - John Wiley & Sons Inc - Booktok.dk

Principal in Balance - Jessica M. Cabeen - Bog - John Wiley & Sons Inc - Booktok.dk

A must-have guide to succeeding at school leadership without sacrificing personal balance Reports of burnout, stress, and compassion fatigue are on the rise. These issues push many out of the profession, leading to high turnover and sub-optimal student outcomes. How can school leaders combat these problems? Leaders can manager their own wellness and priorities. Healthy leaders who learn balance can create motivation, confidence, quality collaboration, and enthusiasm among staff and other stakeholders. Principal in Balance offers principals strategies and tools to take more ownership of their lives at work and home, so everyone in the K–12 educational community can thrive. Nationally Distinguished Principal and four-time author Jessica Cabeen shows you how to navigate leading at work and having a fulfilling life. Throughout the book, you gain actionable points to help you set achievable goals, find time in the day to accomplish them, and have time to enjoy rest at home. You’ll learn to better meet the needs of your administration, staff, parents, and students using intentional and creative actions without sacrificing yourself. Learn to balance work and life to create higher productivityGain proven tips for successful goal setting, staff retention, and student learningDiscover lead-to-win strategies that can help you improve your leadership in all areasMake intentional space in your daily life for self-care and permission to restPrincipal in Balance offers a practical, timely approach by a school leader for school leaders to cultivate work/life balance. This book is an essential companion for K–12 school leaders and administrators, aspiring school leaders, and teacher trainers.

DKK 261.00
2