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Peak Mind - Amishi Jha - Bog - Little, Brown Book Group - Plusbog.dk

Peak Mind - Amishi Jha - Bog - Little, Brown Book Group - Plusbog.dk

From the constant pull of technology to the 24-hour news cycle to the overwhelming demands of work, our ability to concentrate is being strained as never before. We''re all suffering from a collective attention deficit disorder that is leaving us feeling scattered, overwhelmed, and anxious - yet unable to resist distractions like emails, Zoom calls, or new texts or notifications.We actually use 100 per cent of our attention at every waking moment, but Dr Jha has discovered that unless we create room in our minds through specific and targeted daily practice, we cannot control what captures our attention leaving us vulnerable to every distraction, an experience she calls attention degradation. Peak Mind introduces the one cognitive training technique proven to improve attention and performance: mindfulness training. Dr Jha explains exactly how to implement this twelve-minute-a-day training program into daily life. Honed and proven in her lab, this revolutionary program will help you learn to ignore distractions and take control of your attention.Smart and accessible, interweaving science and illustrative stories from high-level people who''ve successfully used her techniques, Peak Mind debunks common assumptions and offers stunning new tools to radically improve our lives.

DKK 155.00
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Top Performance Leadership - Dr Graham Jones - Bog - Little, Brown Book Group - Plusbog.dk

Top Performance Leadership - Dr Graham Jones - Bog - Little, Brown Book Group - Plusbog.dk

This book challenges conventional leadership thinking and practices and will make a real difference to how you lead. · Deliver top performance which is sustainable· Create an environment where your people can thrive· Transform teams into top performance teams· Understand the motives that drive top performance leaders· Develop the knowhow that underpins top performance leadershipThe book draws on the vast experience and research of its author, Graham Jones, as well as an Editorial Team of senior leaders from business, the third sector, medicine, sport and military. Whether you are new to the role or have a wealth of experience as a leader, the book will challenge and help your thinking and further development.

DKK 120.00
1

Peak Mind - Amishi Jha - Bog - Little, Brown Book Group - Plusbog.dk

Peak Mind - Amishi Jha - Bog - Little, Brown Book Group - Plusbog.dk

''This book can catapult you into living fully the life that is yours to live while you have the chance'' Jon Kabat-Zinn ''A must-read for our distracted times'' Dan Goleman ''A must-have guide to experiencing every moment of our lives'' Goldie Hawn ''A treasure trove of insights and exercises to enrich our lives'' Dan Siegel Stop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There''s nothing wrong with you - your brain isn''t broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life''s work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind , Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

DKK 139.00
1

Pure Bliss - Gill Edwards - Bog - Little, Brown Book Group - Plusbog.dk

Pure Bliss - Gill Edwards - Bog - Little, Brown Book Group - Plusbog.dk

PURE BLISS is an indispensable handbook for the 21st century. Written by leading spiritual writer and teacher Gill Edwards, you will learn how to: * Tap into your inner wisdom * Be more creative and productive * Fulfil your higher purpose * Find your peak performance; * Enjoy the simple pleasures of life* Find inner peace. PURE BLISS offers 75 simple and practical guidelines for living in ''Soft Time''. The 75 short chapters are to be dipped into, meditated on and enjoyed. They cover themes that resonate with us all - such as your personal relationships, the inner you, parenting, work, prosperity, health and your home.

DKK 136.00
1

Vulture Peak - John Burdett - Bog - Little, Brown Book Group - Plusbog.dk

Vulture Peak - John Burdett - Bog - Little, Brown Book Group - Plusbog.dk

Nobody knows Bangkok like Royal Thai Police Detective Sonchai Jitpleecheep, and there is no one quite like Sonchai: a police officer who has kept his Buddhist soul intact-more or less-despite the fact that his job shoves him face-to-face with some of the most vile and outrageous crimes and criminals in Bangkok. But for his newest assignment, everything he knows about his city-and himself-will be a mere starting point.He''s put in charge of the highest-profile criminal case in Thailand-an attempt to bring an end to trafficking in human organs. He sets in motion a massive sting operation and stays at its center, traveling to Phuket, Hong Kong, Dubai, Shanghai, and Monte Carlo. He draws in a host of unwitting players that includes an aging rock star wearing out his second liver and the mysterious, diabolical, albeit gorgeous co-queenpins of the international body-parts trade: the Chinese twins known as the Vultures. And yet, it''s closer to home that Sonchai will discover things getting really dicey: rumors will reach him suggesting that his ex-prostitute wife, Chanya, is having an affair. Will Sonchai be enlightened enough-forget Buddha, think jealous husband-to cope with his very own compromised and compromising world? All will be revealed here, in John Burdett''s most mordantly funny, propulsive, fiendishly entertaining novel yet. Praise for John Burdett and his Bangkok novels: ''Cracking East meets West thriller introducing a half-Thai, half-American cop whose Buddhist beliefs are as important as his forensic skills. Terrific'' Observer. ''A fantastic new thriller with an avenging Buddhist cop as its central character'' Mail on Sunday. ''Read this book, savour the language - it''s the last and most compelling word in thrillers'' James Ellroy.''Impeccably researched, this is sometimes poetic, often exotic, and totally hardcore'' Daily Mirror. "Burdett''s fever-dream mysteries, set in Bangkok, recast the police procedural as psychedelic peep show." The New Yorker. "Burdett is purely and simply a wonderful writer." The Washington Post Book World.

DKK 120.00
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Key Of Light - Nora Roberts - Bog - Little, Brown Book Group - Plusbog.dk

Key Of Light - Nora Roberts - Bog - Little, Brown Book Group - Plusbog.dk

The pleasure of your company is desired for cocktails and conversation. 8pm, 4th September. Warrior''s Peak. You are the Key. The lock awaits. When Malory Price is issued with the above invitation she is naturally suspicious, especially as Warrior''s Peak is a local mansion house straight out of a Hollywood horror movie. But with her overdraft at crisis limit and on the verge of losing her job at a local art gallery, she has little to lose by attending the event. But Malory is about to get more than she bargained for. At Warrior''s Peak she finds that she and two other women are the only guests of their mysterious hosts. They are told an amazing story of magic, gods and goddesses; and of three demi-goddesses who have been cast into an eternal sleep, their mortal souls placed under lock and key. And in every generation, three women are born who alone have the power to free them - if they are prepared to accept the challenge. Three women. Three keys to find. If one fails, they all lose. If they all succeed - money, power and a new destiny awaits. It will take more than intellect, more than determination. They will have to open their hearts, their minds, and believe that everything and anything is possible.

DKK 120.00
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The Heart is the Strongest Muscle - Tia Toomey - Bog - Little, Brown Book Group - Plusbog.dk

The Heart is the Strongest Muscle - Tia Toomey - Bog - Little, Brown Book Group - Plusbog.dk

The legendary seven-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Tia Toomey, the world''s fittest woman, has won the CrossFit Games an incredible seven times and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness. In THE HEART IS THE STRONGEST MUSCLE, Tia shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose - what drives her heart - she can push through the toughest challenges. From the early days of her fitness journey to the peak performance that has put her atop the podium in the CrossFit Games, Tia reveals the secrets, struggles, and successes that have made her a killer competitor. Nothing comes easy, but in THE HEART IS THE STRONGEST MUSCLE, Tia will show you how to build your own unstoppable mindset. Whether you are already a serious athlete or someone looking to conquer a new challenge, you''ll be able to use her methods to keep winning.

DKK 190.00
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Secrets of Death - Stephen Booth - Bog - Little, Brown Book Group - Plusbog.dk

Secrets of Death - Stephen Booth - Bog - Little, Brown Book Group - Plusbog.dk

''This is crime writing of the highest quality'' Daily Mail Steeped in the atmosphere of the stunning Peak District, Secrets of Death is master crime writer Stephen Booth''s most daring and clever Cooper & Fry thriller yet. A beautiful place to die . . . Residents of the Peak District are used to tourists descending on its soaring hills and brooding valleys. However, this summer brings a different kind of visitor to the idyllic landscape, leaving behind bodies and secrets. A series of suicides throughout the Peaks throws Detective Inspector Ben Cooper and his team in Derbyshire''s E Division into a race against time to find a connection to these seemingly random acts - with no way of predicting where the next body will turn up. Meanwhile, in Nottingham Detective Sergeant Diane Fry finds a key witness has vanished... But what are the mysterious Secrets of Death? And is there one victim whose fate wasn''t suicide at all? ''Makes high summer as terrifying as midwinter''Val McDermid ''A modern master'' Guardian ''A first rate mystery Sunday Telegraph ''Ingenious Plotting and richly atmospheric''Reginald Hill

DKK 113.00
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Game Changers - Joao Medeiros - Bog - Little, Brown Book Group - Plusbog.dk

Game Changers - Joao Medeiros - Bog - Little, Brown Book Group - Plusbog.dk

At the 1996 Atlanta Olympics, Great Britain ranked thirty-sixth in the medals table, finishing below countries like Algeria, Belgium and Kazakhstan. It was their worst ever record, a dismal performance labelled a national disgrace. But then something happened. In Sydney in 2000 and then Athens in 2004, Team GB achieved a much more respectable tenth place. By 2016, in Rio, they finished second, above China and Russia, with sixty-seven medals. How have they so convincingly reversed their fortunes?In Game Changers we meet the coaches and sports scientists who rethink how sport is analysed and understood, how athletes train and perform under pressure. In Liverpool in the 1980s, a motley group - a mathematician, a physiologist, a psychologist and a former Olympic basketball player - began to pioneer new ways of tracking performance. Over the decades that followed, performance analysis came of age, becoming an essential component of any elite team, from English Premier League title winners Manchester City to America''s Cup high-performance sailing teams. Using a hybrid of scientific method and trial-and-error, scientists have uncovered the tenets of accelerated learning, the mechanics of physiological adaptation, the organisational principles behind elite teams, the understanding of how hormones and environment affect performance. These discoveries are not confined to athletic endeavours - they are universal and reveal what it takes to win not only in sports, but are applicable across a wide range of disciplines, including business, leadership and education.

DKK 182.00
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Untitled Stephen Booth 2 - Stephen Booth - Bog - Little, Brown Book Group - Plusbog.dk

Untitled Stephen Booth 2 - Stephen Booth - Bog - Little, Brown Book Group - Plusbog.dk

''Crime writing at its finest'' Daily Mail The dramatic, gripping new Cooper & Fry crime thriller from bestseller Stephen Booth sees the stunning Peak District prove fatal for one walking party. They knew the danger, but they went anyway... "Almost before she''d stopped breathing, a swirl of mist snaked across her legs and settled in her hair, clutching her in its chilly embrace, hiding her body from view. It would be hours before she was found." The mountain of Kinder Scout offers the most incredible views of the Peak District, but when thick fog descends there on a walking party led by enigmatic Darius Roth, this spectacular landscape is turned into a death trap that claims a life.For DI Ben Cooper however, something about the way Faith Matthew fell to her death suggests it was no accident, and he quickly discovers more than one of the hikers may have had reason to murder their companion.To make things worse, his old colleague DS Diane Fry finds herself at centre of an internal investigations storm that threatens to drag Cooper down with it. ''Makes high summer as terrifying as midwinter''Val McDermid ''A modern master'' Guardian ''A first rate mystery Sunday Telegraph ''Ingenious Plotting and richly atmospheric''Reginald Hill

DKK 155.00
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Fall Down Dead - Stephen Booth - Bog - Little, Brown Book Group - Plusbog.dk

Fall Down Dead - Stephen Booth - Bog - Little, Brown Book Group - Plusbog.dk

''Dramatic . . . gripping'' The Times The dramatic, gripping new Cooper & Fry crime thriller from bestseller Stephen Booth sees the stunning Peak District prove fatal for one walking party. They knew the danger, but they went anyway... "Almost before she''d stopped breathing, a swirl of mist snaked across her legs and settled in her hair, clutching her in its chilly embrace, hiding her body from view. It would be hours before she was found." The mountain of Kinder Scout offers the most incredible views of the Peak District, but when thick fog descends there on a walking party led by enigmatic Darius Roth, this spectacular landscape is turned into a death trap that claims a life.For DI Ben Cooper however, something about the way Faith Matthew fell to her death suggests it was no accident, and he quickly discovers more than one of the hikers may have had reason to murder their companion.To make things worse, his old colleague DS Diane Fry finds herself at centre of an internal investigations storm that threatens to drag Cooper down with it. ''Makes high summer as terrifying as midwinter''Val McDermid ''Crime writing at its finest'' Daily Mail ''A modern master'' Guardian ''A first rate mystery Sunday Telegraph ''Ingenious Plotting and richly atmospheric''Reginald Hill

DKK 113.00
1

Justice - Ian Irvine - Bog - Little, Brown Book Group - Plusbog.dk

Justice - Ian Irvine - Bog - Little, Brown Book Group - Plusbog.dk

THE FINAL BATTLE - THE ULTIMATE PRICE The once beautiful land of Hightspall is being carved up by warring armies led by figures from out of legend. One army is headed by the charismatic brute, Axil Grandys, and the other by Lyf, resurrected sorcerer-king and Axil''s ancient nemesis. Only the escaped slave Tali and her unreliable magic stand in their way - but Tali''s gift grows more painful every time she uses it. As the armies converge on the fateful peak of Touchstone, Tali and her ally Rix must find a way to overcome Lyf and prevent Axil from using the Three Spells that will destroy Hightspall for ever.

DKK 127.00
1

The Music Of The Spheres - Jamie James - Bog - Little, Brown Book Group - Plusbog.dk

The Music Of The Spheres - Jamie James - Bog - Little, Brown Book Group - Plusbog.dk

From the 5th century BC, when Pythagoras first composed his laws of Western music and science, until the flowering of Romanticism over 2000 years later, scientists and philosophers perceived the cosmos musically, as an ordered mechanism whose smooth operation created a celestial harmony - the music of the spheres. The separation of science and music began with the scientific revolution during the Renaissance, and reached a peak with Romanticism, which celebrated what was human, individual and local. 20th-century science and music, argues Jamie James in this book, have rejected the Romantic ideal and placed the ultimate focus outside the reach of human reason once again. The book provides a survey of the history of science and music, a reassessment of Romanticism and the modernist reaction to it, and a radical intellectual journey.

DKK 134.00
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The Colour-Fit Method - Dr Tom Little - Bog - Little, Brown Book Group - Plusbog.dk

The Colour-Fit Method - Dr Tom Little - Bog - Little, Brown Book Group - Plusbog.dk

''Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements''Wes Morgan, Captain of Leicester City Premier League winning team The Colour-Fit Method has only been available to those in professional sport - a secret weapon for athletes to optimise body shape, health and performance. Now, Colour-Fit''s founder Dr Tom Little lets you in on the secret, too. The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The Colour-Fit Method will help you to look and feel better, perform at your best and lead a healthier and more active life.Dr Tom Little is a performance and health specialist with over twenty years'' professional experience. His Colour-Fit method has rapidly become a revolutionising force in elite sport, having been used by many of the world''s best-loved teams, including Manchester City, Arsenal, Chelsea, St Helens, Welsh Rugby Union, Saracens, Melbourne Demons, Sri Lankan Cricket and Manchester United, in addition to multiple motor sport, triathlon and combat athlete champions.''Colour-Fit is one of the best methods I''ve seen in years''Tony Strudwick, Head of Performance, Arsenal Academy and Welsh FA

DKK 190.00
1

Season Of Passion - Danielle Steel - Bog - Little, Brown Book Group - Plusbog.dk

Season Of Passion - Danielle Steel - Bog - Little, Brown Book Group - Plusbog.dk

THE WORLD''S FAVOURITE AUTHOR ONE BILLION COPIES SOLD Can love conquer all? Kate and Tom are the original star-crossed lovers. Kate is a beautiful model; Tom a successful football star at the peak of his career. It seems as though nothing can come between them. Together, they are invincible.But when tragedy strikes and Tom is left a broken man, Kate finds herself frightened and alone. She must face her greatest fear: will she ever love again? An epic and romantic tale from one of the best-loved writers of all time. Perfect for fans of Penny Vincenzi, Lucinda Riley and Maeve Binchy PRAISE FOR DANIELLE STEEL: ''Emotional and gripping . . . I was left in no doubt as to the reasons behind Steel''s multi-million sales around the world'' DAILY MAIL ''Danielle Steel is undeniably an expert'' NEW YORK TIMES

DKK 117.00
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The Murder Road - Stephen Booth - Bog - Little, Brown Book Group - Plusbog.dk

The Murder Road - Stephen Booth - Bog - Little, Brown Book Group - Plusbog.dk

''A modern master'' Guardian Ben Cooper and his team from Derbyshire Constabulary''s E Division return in this gripping new page-turner from the master of the genre. For the Peak District hamlet of Shawhead, there''s only one road in and one road out. Its handful of residents are accustomed to being cut off from the world by snow or floods. But when a lorry delivering animal feed is found jammed in the narrow lane, with no sign of the driver except for a blood-stained cab, it''s the beginning of something much more sinister... ''Booth skilfully portrays a stunning landscape with a dark heart that conceals secrets, vendettas and revenge'' Daily Mail ''Makes high summer as terrifying as midwinter''Val McDermid ''A first rate mystery Sunday Telegraph ''Ingenious Plotting and richly atmospheric''Reginald Hill

DKK 112.00
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Geomancer - Ian Irvine - Bog - Little, Brown Book Group - Plusbog.dk

Geomancer - Ian Irvine - Bog - Little, Brown Book Group - Plusbog.dk

Two hundred years after the Forbidding was broken, Santhenar is locked in war with the lyrinx - intelligent, winged predators who will do anything to gain their own world. Despite the development of battle clankers and mastery of the crystals that power them, humanity is losing. Tiaan, a lonely crystal worker in a clanker manufactory, is experimenting with an entirely new kind of crystal when she begins to have extraordinary visions. The crystal has woken her latent talent for geomancy, the most powerful of all the Secret Arts - and the most perilous. Falsely accused of sabotage by her rival, Irisis, Tiaan flees for her life. Struggling to control her talent and hunted by the lyrinx, Tiaan follows her visions all the way to Tirthrax, greatest peak on all the Three Worlds, where a nightmare awaits her ...Find out more about this title and others at www.orbitbooks.co.uk

DKK 120.00
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The Devil's Edge - Stephen Booth - Bog - Little, Brown Book Group - Plusbog.dk

The Devil's Edge - Stephen Booth - Bog - Little, Brown Book Group - Plusbog.dk

In the heart of summer, in the dead of night, something wakes you. The house is quiet. The children are sleeping. The kitchen is empty. Except for the body on the floor. A series of brutal home invasions is terrorizing the Peak District. Until now, the burglars haven''t left a clue. This time, they''ve left a corpse. But as the death toll rises, two intrepid cops begin to suspect that the robberies - and the murders - are not what they seem. Beneath the scorching summer sun, a dangerous game is in play . . . and a merciless killer is hiding in plain sight. Packed with twists, suspense, and danger, The Devil''s Edge is a gripping thriller to rival the very best of Peter Robinson and Peter James.PRAISE FOR STEPHEN BOOTH ''A modern master'' Guardian ''Wonderful'' Daily Mail ''One of our best storytellers'' Sunday Telegraph

DKK 120.00
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Choke - Sian Beilock - Bog - Little, Brown Book Group - Plusbog.dk

Choke - Sian Beilock - Bog - Little, Brown Book Group - Plusbog.dk

In the tradition of Steven Pinker''s How the Mind Works , popular psychologist Sian Beilock, an expert on performance and brain science, reveals the astonishing new science of why we choke under pressure. She explains what happens in the body and mind when everything clicks and the perfect golf swing, tricky mathematical problem, or high-pressure business pitch suddenly become easy.With surprising insights on every page, Beilock examines how: attention and working memory guide human performance; how experience and practice, innate factors, and brain development interact to create our abilities;how these interconnected elements react to stress - explaining counterintuitive realities, like why the cleverest students do worst on standardized tests; why we may learn foreign languages best when we''re not paying attention; why early childhood athletic training can backfire; and how our emotions can make us both smarter and dumber.the mind and body are in even closer communication than was ever thought - and breaks new ground on top of 30 years of integrative health investigations.

DKK 126.00
1

Requiem for a Mezzo - Carola Dunn - Bog - Little, Brown Book Group - Plusbog.dk

Requiem for a Mezzo - Carola Dunn - Bog - Little, Brown Book Group - Plusbog.dk

With dashing Scotland Yard detective Alec Fletcher at her side, Daisy Dalrymple is enjoying a splendid performance of Verdi''s Requiem featuring her neighbour Muriel Westlea''s celebrated sister, Bettina. But the show comes to an abrupt end when what emerges from the star''s gifted vocal chords is literally a dying gasp. Daisy soon learns that the doomed diva was notoriously difficult and had more than her share of enemies. There''s a philandering tenor, a burly Russian bass and even her own vocal coach husband, with whom she had a turbulent relationship.Did one of them poison the singer? Or was it someone determined to see that Daisy''s investigation ends on as bitter a note as Bettina''s last performance . . . Praise for the Daisy Dalrymple series: ''Dunn describes 1920s London and the characters in detail and highlights the interplay between Alec and Daisy.'' Library Journal ''Engaging . . . Dunn''s style gives an entertaining spark.'' Publishers Weekly

DKK 120.00
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Compassionate Leadership - Manley Hopkinson - Bog - Little, Brown Book Group - Plusbog.dk

Compassionate Leadership - Manley Hopkinson - Bog - Little, Brown Book Group - Plusbog.dk

Forcing compliance is easy. Anyone can ''make'' another do a task or a job. It will get done, but when, and to what standard? High performance and, more importantly, sustained high performance can only come from engagement with and commitment to the job in hand.This book will introduce you to the art of compassionate leadership - the art of getting the best for and out of people through the fulfilment of self-worth. It will show leaders how to give their teams a real sense of purpose and direction in order to motivate and inspire them to perform at a high level. To illustrate his message, author Manley Hopkinson draws on his background as a board member of companies including ATLAS Consortium and Hewlett Packard Defence UK, his career as an inspirational speaker and his adventure experiences as skipper in the BT Global Challenge (a round the world yacht race) and The Polar Race (an expedition style race to the Magnetic North Pole).

DKK 139.00
1