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The User's Guide to the Human Mind - Shawn T. Smith - Bog - New Harbinger Publications - Plusbog.dk

The User's Guide to the Human Mind - Shawn T. Smith - Bog - New Harbinger Publications - Plusbog.dk

The inner workings of the human brain may be a great mystery, but the mind''s true purpose has been verified time and time again: your brain is secretly conspiring against you to make you crazy. How else can we account for the needless fears, dramas, tizzies, and rages that affect us on a minute-by-minute basis? The User''s Guide to the Human Mind attempts to explain the seemingly inexplicable operations of the human mind, a "don''t get eaten machine" better suited to helping mankind escape bears in the forest than helping us cope with the trials and travails of modern life. Written by therapist and blogger Shawn Smith, this lighthearted yet useful guide offers solutions for overcoming the most common unpleasant emotional responses, such as worry, anxiety, pessimism, jealousy, and self-criticism. Readers learn to use cognitive strategies to override unhelpful yet natural emotional responses and create better interpersonal relationships, greater confidence, and peace of mind. The book''s goal-setting, prioritizing, and goal-tracking guidance helps readers notice their progress as they gradually prod their brains toward a twenty-first-century-compatible way of processing and dealing with emotions.

DKK 175.00
1

The ACT Workbook for OCD - Marisa T Mazza - Bog - New Harbinger Publications - Plusbog.dk

The ACT Workbook for OCD - Marisa T Mazza - Bog - New Harbinger Publications - Plusbog.dk

Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you''re one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you''ve locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn''t work for you.Whether you''ve just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you''ll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, you''ll find the motivation needed to start on the path to psychological well-being.If you''re ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

DKK 193.00
1

Disarming the Narcissist, Third Edition - Wendy T. Behary - Bog - New Harbinger Publications - Plusbog.dk

Disarming the Narcissist, Third Edition - Wendy T. Behary - Bog - New Harbinger Publications - Plusbog.dk

The go-to guide for dealing with the narcissist in your life-now fully revised and updated based on reader feedback! Do you know someone who is overly arrogant, shows an extreme lack of empathy, or exhibits an inflated sense of entitlement? Do they exploit others, or engage in deluded thinking? These are all traits of narcissistic personality disorder, and when it comes to dealing with narcissists, it can be difficult to get your point across. So, how do you handle the narcissistic people in your life? You might interact with them in social or professional settings, and you might even love one-so ignoring them isn''t really a practical solution. They''re frustrating, and maybe even intimidating, but ultimately, you need to find a way of communicating effectively with them.Now a self-help classic, Disarming the Narcissist is a practical, step-by-step communication guide to help you cope with and confront the narcissist in your life. Based on reader feedback, this fully revised and updated third edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information to help you if you are divorcing a narcissist; and the impact of narcissism on children.With this how-to guide, you''ll learn how to separate yourself from a narcissist''s traps, and gain the respect and validation you deserve-while side-stepping unproductive power struggles and senseless arguments with someone who is at the centre of his or her own universe. Finally, you''ll learn how to set limits with your narcissist and when it''s time to draw the line on unacceptable behavior.

DKK 163.00
1

Stop Walking on Eggshells - Paul T. Mason - Bog - New Harbinger Publications - Plusbog.dk

Stop Walking on Eggshells - Paul T. Mason - Bog - New Harbinger Publications - Plusbog.dk

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors. This fully revised and updated third edition includes the very latest BPD research, extensive new information on narcissistic personality disorder (NPD), comorbidity and the effectiveness of schema therapy, and includes coping and communication skills readers can use to stabilize their relationship with the BPD or NPD sufferer in their life. Isn''t it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic-now with more than one million copies sold!Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are ''walking on eggshells'' to avoid the next confrontation? If the answer is ''yes,'' someone you care about may have borderline personality disorder (BPD)-a mood disorder that causes negative self-image, emotional instability, and difficulty with interpersonal relationships.Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.This compassionate guide will enable you to: ·Make sense out of the chaos ·Stand up for yourself and assert your needs ·Defuse arguments and conflicts ·Protect yourself and others from violent behavior If you''re ready to bring peace and stability back into your life, this time-tested guide will show you how, one confident step at a time.

DKK 172.00
1

Yoga Nidra for Complete Relaxation and Stress Relief - Julie Lusk - Bog - New Harbinger Publications - Plusbog.dk

Yoga Nidra for Complete Relaxation and Stress Relief - Julie Lusk - Bog - New Harbinger Publications - Plusbog.dk

If you feel stressed out, you aren''t alone. Stress is a modern-day epidemic, and if you don''t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

DKK 156.00
1

Why Can't I Let You Go? - Kelly Skeen - Bog - New Harbinger Publications - Plusbog.dk

Why Can't I Let You Go? - Kelly Skeen - Bog - New Harbinger Publications - Plusbog.dk

If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations of our partners. But this doesn''t mean you can''t change. This book will help you gain a greater awareness of the trauma bonds that prevent you from getting the love, safety, and security you desire.In Why Can''t I Let You Go, relationship expert Michelle Skeen will help you identify your attachment style, core beliefs, and the harmful behaviour patterns that are keeping you stuck in toxic relationships. You''ll learn proven-effective skills to help you interrupt these unhelpful patterns and attachments in new and old relationships. You''ll also discover what you really value in relationships and go on to develop healthy, secure, and lasting love.Understanding yourself and your deeply held, and often unconscious, beliefs is the first step toward liberating yourself from trauma bonds. Change isn''t easy, but in time you''ll realize that it''s easier and less painful than the heartache and self-doubt you''ve been enduring for years. With this compassionate guide, you''ll find the support and guidance needed to create the loving relationships you truly want.

DKK 172.00
1

The Mindfulness Workbook for Teen Self-Harm - Gina M. Biegel - Bog - New Harbinger Publications - Plusbog.dk

The Mindfulness Workbook for Teen Self-Harm - Gina M. Biegel - Bog - New Harbinger Publications - Plusbog.dk

Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviours , so you can get back to living your life. Being a teen in today''s world isn''t easy. Maybe you''ve been bullied. Maybe you feel like your family or friends just don''t get you. Or maybe you feel like you don''t have control of your life, or you''re just tired of trying to be perfect all the time. You aren''t alone. Many teens struggle with difficult feelings and thoughts-and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviours, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you.In this workbook, you''ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you''re dealing with difficult emotions, you''ll have this safe space to go to again and again-no matter where you are or what you''re doing. You''ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion andself-awareness. Pain is a normal part of life-it''s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.

DKK 179.00
1

The PTSD Survival Guide for Teens - Jaya Ashrafi - Bog - New Harbinger Publications - Plusbog.dk

The PTSD Survival Guide for Teens - Jaya Ashrafi - Bog - New Harbinger Publications - Plusbog.dk

Your trauma doesn''t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you''ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It''s important for you to know that you aren''t alone, and there isn''t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you''ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationship -even if your trust in others has been shaken to the core. You''ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.Whether you''ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn''t have to suffer alone. This book will help you to find strength within so you can move forward.

DKK 165.00
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Overcoming Unwanted Intrusive Thoughts - Martin N. Seif - Bog - New Harbinger Publications - Plusbog.dk

Overcoming Unwanted Intrusive Thoughts - Martin N. Seif - Bog - New Harbinger Publications - Plusbog.dk

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages-are they trying to tell you something? But the truth is that they are just thoughts, and they don''t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don''t want-thoughts that scare you, or thoughts you can''t tell anyone-this book may change your life. In this compassionate guide, you''ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get "stuck" in a cycle of unwanted rumination. You''ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you''ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them-without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren''t alone. In fact, there are millions of people just like you-good people who have awful thoughts, gentle people with violent thoughts, and sane people with "crazy" thoughts. This book will show you how to move past your thoughts so you can reclaim your life!

DKK 170.00
1

Unlocking the Secrets of Self-Esteem - Marie Hartwell Walker - Bog - New Harbinger Publications - Plusbog.dk

Unlocking the Secrets of Self-Esteem - Marie Hartwell Walker - Bog - New Harbinger Publications - Plusbog.dk

If you don''t feel good about yourself, it can be difficult to reach your goals and live a happy, meaningful life. You may have already read countless books on building self-esteem, but after a while you end up right where you started-feeling like you just aren''t good enough. So, what are the real secrets to genuine, lasting self-esteem?Most books on self-esteem tell you that you should feel good about yourself, but they don''t show you how to put self-esteem into action. In this book, psychologist Marie Hartwell-Walker offers a groundbreaking new approach to self-esteem based in mindfulness and positive psychology. This book provides practical, step-by-step strategies and skills to help you develop feelings of competency, gain resiliency, rebuild self-confidence, and feel good by engaging in positive actions.Self-confidence is more than just a way of being-it''s a way of doing! By taking steps to solve problems and overcome roadblocks by helping yourself (and others!), you will learn to practice self-confidence, rather than just think about it. If you''re ready to learn the secrets to genuine self-esteem, and put what you''ve learned into action, this book will show you how.

DKK 186.00
1

Healthy Habits Suck - Dayna Lee Baggley - Bog - New Harbinger Publications - Plusbog.dk

Healthy Habits Suck - Dayna Lee Baggley - Bog - New Harbinger Publications - Plusbog.dk

Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.If you''re someone who gets up every morning and can''t wait for your run, considers eating sweet potatoes a splurge and sets aside thirty minutes before work to meditate-this book isn''t for you. If you''re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night''s dinner of fast food and can barely get to work on time-let alone meditate-then this book will help you find the motivation you''ve been looking for to live your healthiest life, even when you don''t want to.With this funny, in-your-face guide, you won''t find advice on how to "enjoy" exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills-based in acceptance and commitment therapy (ACT) and neuroscience-you''ll learn to find the motivation you''re really craving to adopt healthy habits, even if they do suck.You''ll also discover how to accept self-criticism, develop self-compassion and live a more meaningful life.This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar) and dislike the things we dislike (exercise). At the end, you''ll feel validated in feeling like these things are the absolute worst but you''ll also find the motivation to do them anyway.

DKK 172.00
1

Everyday Mindfulness for OCD - Shala Nicely - Bog - New Harbinger Publications - Plusbog.dk

Everyday Mindfulness for OCD - Shala Nicely - Bog - New Harbinger Publications - Plusbog.dk

If you''ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you''ve already undergone therapy or are in the midst of working with a therapist. It''s important for you to know that life doesn''t end with an OCD diagnosis. In fact, it is possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you will discover how you can stay one step ahead of your OCD. You''ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You''ll also explore the concept of self-compassion; what it is, what it isn''t how to use it, and why people with OCD benefit from it. Finally, you''ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging; but it doesn''t have to define you. If you are tired of focusing on how you are living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

DKK 149.00
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Healing Sexual Trauma Guided Journal - Erika Shershun - Bog - New Harbinger Publications - Plusbog.dk

Healing Sexual Trauma Guided Journal - Erika Shershun - Bog - New Harbinger Publications - Plusbog.dk

A safe space for you to work through difficult thoughts, emotions, and memories-and find peace of mind. If you''ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you''ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. And you may struggle with intense emotions such as sadness, shame, or anger. It''s important for you to know that you aren''t alone-there is hope for healing and a renewed sense of wholeness. This compassionate journal can help you release your difficult thoughts and feelings on the page and gain insight for powerful personal growth. Drawing on the mind-body techniques of somatic therapy, The Healing Sexual Trauma Guided Journal offers insightful writing prompts to help you explore your emotions, overcome internalized shame, and heal your traumatized nervous system. You''ll find tools to help you become more embodied and present, and discover ways to establish boundaries; move beyond intense emotions; and deal effectively with triggers.Make this journal yours, and discover ways to: - Ground yourself through the act of writing - Celebrate your strengths - Cultivate self-compassion and mindfulness - Increase positive body awareness - Live with greater vitalityWhat happened to you isn''t your fault, and it doesn''t have to define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This guided journal can help you get started today.

DKK 169.00
1

Healing the Angry Brain - Ronald T. Potter Efron - Bog - New Harbinger Publications - Plusbog.dk

Healing the Angry Brain - Ronald T. Potter Efron - Bog - New Harbinger Publications - Plusbog.dk

What happens to a person''s brain when they become angry? Anger is an instinctive yet complex emotional reaction that affects everyone differently. People whose brains are wired for anger may become angry at a moment''s notice, act impulsively on their anger, regret their behavior afterwards, and fly into dangerous rages that leave them feeling out of control. Calming the Angry Brain examines how the limbic system affects the way people process anger and why some people are predisposed to anger, while others are able to remain calm in aggravating situations. Readers learn how to change their patterns of thinking so that they become less likely to experience extreme levels of anger and more in control of their behavior when they do become angry. By understanding the six natural stages of emotionality: system activation, modulation, planning, taking emotion-influenced action, evaluation, and system deactivation, readers can come to terms with possible problems at each stage of processing. The book then offers guidance for taking charge of anger and learning new ways to rewire the brain so that anger is measured and manageable, not destructive.

DKK 200.00
1

Coping with Anxiety - Edmund J. Bourne - Bog - New Harbinger Publications - Plusbog.dk

Coping with Anxiety - Edmund J. Bourne - Bog - New Harbinger Publications - Plusbog.dk

If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn''t the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it''s happening?In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.Don''t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

DKK 172.00
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The Shyness and Social Anxiety Workbook, 3rd Edition - Richard P. Swinson - Bog - New Harbinger Publications - Plusbog.dk

The Shyness and Social Anxiety Workbook, 3rd Edition - Richard P. Swinson - Bog - New Harbinger Publications - Plusbog.dk

There''s nothing wrong with being shy. But if shyness or social anxiety keeps you from building meaningful relationships with others, advancing in your education or career, or simply living your best life, The Shyness and Social Anxiety Workbook offers a comprehensive program to help you confront your fears and become actively involved in the world. If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don''t know, going to job interviews, and other critical life situations. You aren''t alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can''t hide from some social situations-no matter how much you wish you could. But you don''t have to go on suffering silently. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live: a life where fear doesn''t get in the way of reaching your goals. This fully revised and updated third edition incorporates breakthrough new research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. As you complete the activities in this workbook, you''ll learn to find your strengths and weaknesses using self-evaluation, explore and examine your fears, create a personalized plan for change, and put your plan into action through gentle and gradual exposure to the very social situations that cause you to feel uneasy. After completing this program, you''ll be well-equipped to make connections with the people around you. Soon, you''ll be on your way to enjoying all the benefits of being actively involved in the social world. If you''re ready to confront your fears to live an enjoyable, satisfying life, this new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you get started. What are you waiting for? This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

DKK 222.00
1

30 Minute Therapy For Anger - Ronald T. Potter Efron - Bog - New Harbinger Publications - Plusbog.dk

30 Minute Therapy For Anger - Ronald T. Potter Efron - Bog - New Harbinger Publications - Plusbog.dk

Thirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. In just one hour, readers learn the essentials about anger chapter by chapter: what causes and contributes to anger, how to calm down when they feel angry, and how to keep anger from bubbling up in the first place. Then, readers have the option of exploring each topic further through additional information and exercises.Anger experts Ronald and Patricia Potter-Efron help readers identify their troubles and learn skills for managing anger before it gets out of control.Readers seeking even more practice exercises and examples will appreciate the Thirty-Minute Therapy for Anger supplemental material available online exclusively to readers. This three-level approach allows readers to tailor their experience of reading the book to their specific needs and interests.

DKK 139.00
1

Breaking the Cycle - George N. Collins - Bog - New Harbinger Publications - Plusbog.dk

Breaking the Cycle - George N. Collins - Bog - New Harbinger Publications - Plusbog.dk

In Breaking the Cycle , sex addiction specialist George Collins offers a powerful, no-nonsense program for helping readers identify their unhealthy sexual patterns, overcome sex addiction, and start living more productive livesSex addicts live with a compulsion they just can''t shake-an inner voice that compels them to seek pornography, pursue sexual encounters with strangers, and do everything they can to gratify the sexual urges that won''t go away. But people with sex addictions can learn to enjoy lives of productivity and purpose and develop true intimate connections with others. Breaking the Cycle helps readers learn to identify the triggers and compulsive thoughts that keep them trapped in the cycle of addiction and offers skills for countering those thoughts instead of simply caving to them. By drawing on their deepest values and ideals, readers find the strength to separate their true selves from their obsessive thoughts. Gradually, using exposure techniques, readers develop resistance to their former triggers and make sex addict behavior, and then the addictive thoughts themselves, a thing of the past.

DKK 191.00
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Conquer Negative Thinking for Teens - Mary Karapetian Alvord - Bog - New Harbinger Publications - Plusbog.dk

Conquer Negative Thinking for Teens - Mary Karapetian Alvord - Bog - New Harbinger Publications - Plusbog.dk

You aren''t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You''ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can''t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples-as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You''ll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.By recognizing these negative thinking habits, you''ll feel more in control and less anxious and sad. Most importantly, you''ll be able to see yourself and the world more clearly. Your thoughts don''t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!

DKK 186.00
1

The Solution-Focused Mindset for Anxiety and Depression - Anne Bodmer Lutz - Bog - New Harbinger Publications - Plusbog.dk

The Solution-Focused Mindset for Anxiety and Depression - Anne Bodmer Lutz - Bog - New Harbinger Publications - Plusbog.dk

You don''t have to relive painful emotions or traumatic events in order to heal-there is another way. With this workbook, you''ll cultivate a strengths-based mindset, learn strategies to manage anxiety and depression, and take charge of your mental health. The hopelessness and lack of energy that comes with depression can make even simple daily tasks seem challenging and devoid of joy. And the worry, sense of dread, and panic that accompanies anxiety can be paralyzing. If you''ve sought out traditional therapeutic approaches, only to feel worse after "going over the past," or "talking through painful memories," you aren''t alone. Talk therapy can be a painful, grueling, and even triggering process that doesn''t work for everyone. What if there was a way to soothe your symptoms and focus on your strengths-and use those strengths to increase resilience and build a better life?The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you:Recognize your inherent strengths ·Draw on coping skills you already have ·Cultivate self‑compassion ·Stay calm and collected in the moment ·Focus on creating a life of joy and hope This solution-focused workbook will help you draw on your own strengths to improve your mental health and take charge of your life. You''ll also learn how hopeful "self-talk" can help you balance your emotions, increase positivity, and nurture your relationships. And finally, you''ll discover how to find peace of mind in the moment-even in stressful or difficult situations.

DKK 193.00
1

The Anger Control Workbook - Matthew Mckay - Bog - New Harbinger Publications - Plusbog.dk

The Anger Control Workbook - Matthew Mckay - Bog - New Harbinger Publications - Plusbog.dk

Unfortunately, readers who finally realise that they need to work on their anger don''t always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives.

DKK 208.00
1

The Cognitive Behavioral Coping Skills Workbook for PTSD - Matthew T. Tull - Bog - New Harbinger Publications - Plusbog.dk

The Cognitive Behavioral Coping Skills Workbook for PTSD - Matthew T. Tull - Bog - New Harbinger Publications - Plusbog.dk

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe.Presenting tools drawn from a number of approaches and treatment models-such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face.This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help youmanage your symptoms, reclaim your well-being, and maintain your recovery.TIP

DKK 208.00
1

The Harm Reduction Workbook for Addiction - Kristin L Dempsey - Bog - New Harbinger Publications - Plusbog.dk

The Harm Reduction Workbook for Addiction - Kristin L Dempsey - Bog - New Harbinger Publications - Plusbog.dk

Do you feel like you''re drinking too much or using too much, but you don''t necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan.In The Harm Reduction Workbook for Addiction, you''ll find skills-based exercises to help you focus on self-reflection; identify your strengths; discover common "life themes," values, and goals; and explore different reasons you may have for change. Most importantly, you''ll find the tools needed to create your own "action plan" for moving forward and changing your relationship to substances. This workbook will help you: - Explore your relationship to substance abuse - Identify your strengths, values, and goals - Find your own motivations to changeChange doesn''t have to happen overnight-it can happen at your own pace. If you''re ready to transform your relationship with addictive substances and change your life for the better, this workbook can help you get started now

DKK 193.00
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Don't Believe Everything You Feel - Dr Robert L. Leahy - Bog - New Harbinger Publications - Plusbog.dk

Don't Believe Everything You Feel - Dr Robert L. Leahy - Bog - New Harbinger Publications - Plusbog.dk

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) andemotional schema therapy. If you struggle with difficult emotions, you should know that you aren''t alone. Many people feel sad, worried, or stressed out-whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It''s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don''t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There''s no such thing as a "bad," emotion. But if you''re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.

DKK 179.00
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The Cognitive Behavioral Therapy Workbook - Michael A. Tompkins - Bog - New Harbinger Publications - Plusbog.dk

The Cognitive Behavioral Therapy Workbook - Michael A. Tompkins - Bog - New Harbinger Publications - Plusbog.dk

Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren''t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.In The Cognitive Behavioural Therapy Workbook, you''ll find proven-effective techniques to help you build resilience, deal effectively with life''s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You''ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you''ll build your own mental wellness toolkit to draw from when you need it most.If you''re struggling with anxiety, depression, stress, or any other mental health concern, you don''t have to go it alone. This workbook will support you as you begin healing, step by step.

DKK 193.00
1