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The Daily Boost - Nicola Deschamps - Bog - Octopus Publishing Group - Plusbog.dk

The Daily Boost - Nicola Deschamps - Bog - Octopus Publishing Group - Plusbog.dk

Easy, fresh and delicious juices and smoothies to get your daily health fix THE ULTIMATE JUICE AND SMOOTHIE PLANNER - WITH A HEALTHY RECIPE FOR EVERY DAY With over 180 delicious recipes, this book will ensure you get your health fix every day of the week. Fresh, tasty and full of essential vitamins and nutrients, these juices and smoothies will help you get more fruits and vegetables into your diet in a truly effortless way. Each day of the week gives you different health focus. Whether your aim is to improve your skin or reduce inflammation, target your brain, heart or gut health, or boost your after immunity, energy or hydration levels, The Daily Boost has the perfect juice or smoothie recipe for all your health goals. Inside this book you will find: -Nutritional advice for every recipe -Recipe planners with a detox cleanse and weight-loss plan included -Shopping lists to help you maximize your groceries -Vegan recipe adaptations

DKK 141.00
1

Quit Ultra-processed Food in 4 Weeks - Angela Dowden - Bog - Octopus Publishing Group - Plusbog.dk

Quit Ultra-processed Food in 4 Weeks - Angela Dowden - Bog - Octopus Publishing Group - Plusbog.dk

Over 100 recipes and meal plans to help you avoid ultra-processed foods Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. According to the British Medical Journal, ultra-processed foods make up 57% of the UK diet. However, ultra-processed foods have been linked to several health problems, including cancer, obesity, high blood pressure and Type 2 diabetes. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.

DKK 182.00
1

Ultra - Jen Benson - Bog - Octopus Publishing Group - Plusbog.dk

Ultra - Jen Benson - Bog - Octopus Publishing Group - Plusbog.dk

In this ultimate guide to ultrarunning, dive into 50 of the world''s most breathtaking and brutal ultramarathons - from the icy tundras of Sweden to the sun-scorched deserts of the USA, and the rugged mountains of Europe.Whether you''re a seasoned marathoner in search of your next challenge or an aspiring runner eager to tackle your first ultra, each race is meticulously detailed with all the essential information: where to start, how to get there, and what it takes to reach the finish line.Packed with insightful interviews with world-renowned runners and the visionary founders of these epic races, alongside detailed maps, stats, and stunning photography, this is the definitive guide to the world of ultrarunning, crafted by adventurers and authors Jen and Sim Benson.

DKK 241.00
1

Cult Sneakers - Tonton Gibs - Bog - Octopus Publishing Group - Plusbog.dk

Cult Sneakers - Tonton Gibs - Bog - Octopus Publishing Group - Plusbog.dk

Discover the legendary stories behind the most iconic sneakers and collaborations in history. From trailblazing OG models to groundbreaking partnerships, this book explores the masterpieces of leading brands like Adidas, Nike, Bape, Le Coq Sportif, Puma, Diadora, Saucony, and more.Marvel at rare grails that every sneakerhead dreams of owning, including the Nike Mag, Nike SB Dunk Low Pro "Paris," Adidas Yeezy Boost 750, Nike Air Max 1 BRS, and the luxurious Louis Vuitton "Jasper."Guided by Tonton Gibs - creator of the wildly popular Tonton Gib Sneakers channel, with over 21 million views on YouTube - you''ll uncover the fascinating history of these legendary pairs. Through exclusive insights from renowned professionals like Hirofumi Kojima and Edson Sabajo, and iconic shops such as Afew Store and Opium Paris, Gibs shares his unparalleled passion for sneakers. Whether you''re a collector, a casual fan, or just curious about the culture, this book is your ultimate guide to the mysteries and marvels of the sneaker universe.

DKK 488.00
1

Power Up - Alison Davies - Bog - Octopus Publishing Group - Plusbog.dk

Power Up - Alison Davies - Bog - Octopus Publishing Group - Plusbog.dk

Boost your positive energy to feel empowered and motivated throughout the day. Protect, maintain and boost your positive energy around the clock. Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations and mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualization and manifestation. With bitesize exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.

DKK 113.00
1

Be Brave - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Be Brave - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

A gleaming little gift book filled with encouraging quotes and supportive statements to help anyone persevere and prevail. Less fear. More fierce. Whatever challenges life sends your way, you need to know and nurture your inner strength. Packed with inspiring affirmations and courageous quotations from those who have dared to be audacious, this book will boost your self-belief and empower you to BE BRAVE.

DKK 97.00
1

High Protein Vegan - Rose Wyles - Bog - Octopus Publishing Group - Plusbog.dk

High Protein Vegan - Rose Wyles - Bog - Octopus Publishing Group - Plusbog.dk

Over 100 protein-packed, plant-based recipes Give your body the boost it needs with over 100 high-protein vegan recipes With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day. Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes. CONTENTS INCLUDE: Breakfast Chickpea & spinach omelette; Vegan sausage & sweet potato hash; Toffee & banana pancakes Lunch Marinated tofu with vegetables; Chilli & courgette penne; Quick quesadillas Snack Cheat's pepper pizza; Griddled Greek-style sandwiches; Double-berry muffins Dinner Vegan lentil bolognese; Spicy chickpea curry; Vegan shepherd's pie Dessert Chili chocolate chip muffins; Peanut butter cookies; Warm pecan caramel cupcakes

DKK 168.00
1

Crystals & Love - Judy Hall - Bog - Octopus Publishing Group - Plusbog.dk

Crystals & Love - Judy Hall - Bog - Octopus Publishing Group - Plusbog.dk

From best-selling author Judy Hall, Crystal Love is the first book to extensively explore crystals and love and includes a directory of over 50 love crystals Judy Hall was an internationally respected crystal expert and leading crystal and spiritual writer with sales of more than one million books worldwide, making this a must-have for anyone who wants to boost their crystal knowledge and maximize their power. Unlock the power of love through crystals with this all-inclusive volume on crystal rituals and techniques. Find your perfect partner, improve your current relationships and even boost your sex life with the help of Crystal Love . Featuring sections on every aspect of love and relationships, this book will help solve or improve any major love issues. Crystal Love also has sections on how to create loving and positive environments, which not only improve personal bonds and outlook but will alter your relations with the world at large.

DKK 120.00
1

The Path She Runs - Jen Benson - Bog - Octopus Publishing Group - Plusbog.dk

The Path She Runs - Jen Benson - Bog - Octopus Publishing Group - Plusbog.dk

The longer the distance run, the more women have an edge over their male competitors. Yet, the longer the distance, the less likely women are to start the race.In this engaging personal account, writer and sport scientist Jen Benson looks at the science and hidden history of ultramarathon running, and details her own attempts to finish a 100-mile race.Jen lays bare the intensity, unexpected humour, and profound personal sacrifices that define the world of ultra-running, and delves into the fascinating science of ultra-endurance performance. Interweaved with this are the untold stories of trailblazing women from the last four decades, including Jasmin Paris, the first female finisher of the Barkley Marathons; Eleanor Robinson, the first woman to complete the 153-mile Spartathlon race; and Courtney Dauwalter, widely regarded as the greatest female ultra-runner of all time.A testament to the feats of women that challenge the very limits of human capability, this is the remarkable sporting history of extreme performance hitherto untold.

DKK 139.00
1

The Path We Run - Jen Benson - Bog - Octopus Publishing Group - Plusbog.dk

The Path We Run - Jen Benson - Bog - Octopus Publishing Group - Plusbog.dk

The longer the distance run, the more women have an edge over their male competitors. Yet, the longer the distance, the less likely women are to start the race. In this engrossing personal account, writer and sport scientist Jen Benson looks at the science and hidden history of ultramarathon running, and details her own attempts to finish a 100-mile race.Jen lays bare the intensity, unexpected humour, and profound personal sacrifices that define the world of ultra-running, and delves into the fascinating science of ultra-endurance performance. Interweaved with this are the untold stories of trailblazing women from the last four decades, including Jasmin Paris, the first female finisher of the Barkley Marathons; Eleanor Robinson, the first woman to complete the 153-mile Spartathlon race; and Courtney Dauwalter, widely regarded as the greatest female ultra-runner of all time.A testament to the feats of women that challenge the very limits of human capability, this is the remarkable sporting history of extreme performance hitherto untold.

DKK 192.00
1

Always Look on the Bright Side of Life - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Always Look on the Bright Side of Life - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Find the rainbow in every storm with this cheerful collection of uplifting quotes, designed to boost your happiness and have you radiating joy Life has its challenges, and even the strongest among us can feel low from time to time. Sometimes, all we need is a little boost to get us back on track. This pocket-sized book is filled with inspiring words of wisdom to remind you that brighter days are always ahead!Discover a treasure trove of empowering quotes from a wide array of inspirational figures - from the ancient wisdom of Confucius to the modern insights of Taylor Swift. Each quote is carefully selected to lift your spirits, add some pep to your step, and keep you moving forwards with confidence.This book is guaranteed to help you:- Appreciate the brighter side of life- Bounce back from hard days with a positive attitude- Accept mistakes as part of life and successLet this little book be your go-to source of motivation and positivity, providing a quick and powerful pick-me-up whenever you need it most.

DKK 106.00
1

You're Doing Great - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

You're Doing Great - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

You''ve already survived 100 per cent of your worst days Life sends challenges to us all, but this little book is here to provide you with a boost of self-confidence when you need it most, acting as your personal cheerleader and lifting you up when you''re feeling down. Brimming with empowering affirmations and uplifting quotes from some of the world''s most inspirational figures, You''re Doing Great will kick-start the feel-good vibes and remind you just how amazingly awesome you are.- Featuring a sunny design and cheerful affirmations to deliver a dose of positivity every day- Find your inner pizzazz with kick-ass quotes from a range of inspirational people, from Lizzo to Lady Gaga- Dip into it whenever you need a boost and let the encouraging words spur you into actionEven the smallest moment of positivity can transform your outlook, and this pocket-sized book is the perfect reminder to keep doing what you''re doing, because you''re doing great!

DKK 107.00
1

Slow - Jo Peters - Bog - Octopus Publishing Group - Plusbog.dk

Slow - Jo Peters - Bog - Octopus Publishing Group - Plusbog.dk

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what''s really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

DKK 139.00
1

The Little Book of Yoga - Lucy Lucas - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Yoga - Lucy Lucas - Bog - Octopus Publishing Group - Plusbog.dk

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

DKK 112.00
1

The Little Book of Flirting - Sadie Cayman - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Flirting - Sadie Cayman - Bog - Octopus Publishing Group - Plusbog.dk

Unleash your inner flirt with The Little Book of Flirting . Packed with essential advice and playful inspiration, this pocket guide will boost your confidence and help you charm your way into exciting connections and memorable dates. Packed with essential advice for everyone from flirting first-timers to anyone looking for some fresh dating inspiration Whether you choose to treat your flirting talents as a delicate science or simply as a fun way to meet new people, this pocket guide will set you well on your way to charming the socks off anyone you set your sights on. From chat-up lines and online-dating nopes to first-date ideas and etiquette, these pages will arm you with all the flirting know-how you could ever need, including: - Tips and tricks to boost your self-confidence before a first date - How to make a good first impression - Where to meet like-minded people and how to get noticed - Non-verbal ways to say "I fancy the pants off you!" - Charming conversation openers Delving into the exhilarating world of hook-ups, internet dating and real-life dates, this book is the perfect companion on your journey to becoming a world-class flirt.

DKK 100.00
1

The Little Book of Reiki - Una L. Tudor - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Reiki - Una L. Tudor - Bog - Octopus Publishing Group - Plusbog.dk

A beautifully designed introduction to reiki, the Japanese system of energy healing. Practiced throughout the world, reiki has the phenomenal power to activate your body''s natural healing processes, boost your overall wellbeing and bring you closer to a sense of wholeness.Through simple tips and exercises, this Little Book will teach you how to use this practice to improve your life and feel more connected to others, to the world around you and to yourself. CONTENTS INCLUDES:Question - The Power of Touch Action - The Power of Pain Intention - The Power of the Mind Affirmation - The Power of Yes

DKK 113.00
1

You Got This - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

You Got This - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Boost your confidence and brighten your day with this uplifting 100-piece jigsaw, offering mindful screen-free fun and a positive message to inspire. 100-PIECE PUZZLE: This uplifting 100-piece jigsaw would make the perfect gift for anyone in need of a positive pick-me-up and enjoys puzzle solving and imaginative thinking. COLORFUL ARTWORK: The puzzle features a bright, colorful and attractive design that's guaranteed to be enjoyed by anyone with a creative side. SCREEN-FREE FUN: Jigsaw puzzles are a great screen-free activity which can improve visual-spatial reasoning, short-term memory and problem-solving skills and help create a feeling of mindfulness. This little puzzle provides the perfect fun and mindful activity to complete in your own time, allowing you to unwind. HANDY STORAGE BOX: The storage box shows the completed puzzle artwork and is an ideal place to keep pieces safe and free from damage. CONVENIENT SIZE: The finished puzzle measures 150 x 150mm so doesn't require much room to complete. When words just won't do, gift this jigsaw instead! This beautiful little puzzle is the perfect gift for friends, colleagues, family members, partners and anyone else who needs reminding of just how amazing they are. The You Got This jigsaw is guaranteed to boost inner self-confidence one puzzle piece at a time.

DKK 107.00
1

You Are Amazing - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

You Are Amazing - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Brighten your day and boost your self-confidence with this uplifting 100-piece jigsaw, offering mindful fun and a beautiful reminder of just how amazing you are. 100-PIECE PUZZLE: This uplifting 100-piece jigsaw would make the perfect gift for anyone in need of a positive pick-me-up and enjoys puzzle solving and imaginative thinking COLORFUL ARTWORK: The puzzle features a bright, colorful and attractive design that's guaranteed to be enjoyed by anyone with a creative side. SCREEN-FREE FUN: Jigsaw puzzles are a great screen-free activity which can improve visual-spatial reasoning, short-term memory and problem-solving skills and help create a feeling of mindfulness. This little puzzle provides the perfect fun and mindful activity to complete in your own time, allowing you to unwind. HANDY STORAGE BOX: The storage box shows the completed puzzle artwork and is an ideal place to keep pieces safe and free from damage. CONVENIENT SIZE: The finished puzzle measures 150 x 150mm so doesn't require much room to complete. When words just won't do, gift this jigsaw instead! This beautiful little puzzle is the perfect gift for friends, colleagues, family members, partners and anyone else who needs reminding of just how amazing they are. The You Are Amazing jigsaw is guaranteed to boost inner self-confidence one puzzle piece at a time.

DKK 107.00
1

The Complete Beginner’s Guide to Drawing Manga - Sonia Leong - Bog - Octopus Publishing Group - Plusbog.dk

The Complete Beginner’s Guide to Drawing Manga - Sonia Leong - Bog - Octopus Publishing Group - Plusbog.dk

Award-winning manga artist Sonia Leong, with the help of other acclaimed manga creators and educators, gives you all the tips, tricks and tools you will need to get your ideas onto the page.- Discover how to get started, build your confidence, and boost your skills, beginning from first principles.- Learn how to draw faces, bodies, hands, feet, and create unique characters with their own styles.- Get the most out of your drawing materials, from traditional pens and pencils to digital software, and discover how best to use them to work up your own manga stories and comics.- Benefit from advice on pacing, layout, composition and lettering.

DKK 168.00
1

Making Your Voice Heard - Connson Chou Locke - Bog - Octopus Publishing Group - Plusbog.dk

Making Your Voice Heard - Connson Chou Locke - Bog - Octopus Publishing Group - Plusbog.dk

Why are some people more influential than others? What is it that makes people sit up and take notice? Making Your Voice Heard is a fresh take on how to successfully influence others, regardless of your gender or background. Drawing on the latest research in social psychology, Connson Chou Locke will look at why we are prone to miscommunicate and how to overcome these barriers. This practical guide, based on her hugely popular Guardian Masterclass, will help you hone your personal style, and enhance your presence and influence with ease. Discover:*The latest insights on influencing people who have more power than you*Gender in the workplace: how to sidestep unconscious bias*Energy and body cues: what does your body communicate about you? *Tips on how to make an impact and be seen as a leader *How to make a strong first impression*Practical exercises to help you communicate with confidence '' Making Your Voice Heard is a treasure trove of grounded, practical advice on how to boost your presence and impact while staying authentic and true to who you are. It''s a great read for anyone seeking to speak up and step forward with more confidence and clarity.'' - Caroline Webb, author of How to Have a Good Day and Senior Adviser to McKinsey & Company ''Ideal for anyone who wants to boost their presence or personal impact.'' - Kirsty McCusker-Delicado, Head of Guardian Masterclasses''A compulsive read, full of fascinating insights [...] A great tool for people at any stage of their career.'' - Mylene Sylvestre, Publishing Director, Guardian News and Media

DKK 139.00
1

Bring the Wild into Your Garden - Annie Burdick - Bog - Octopus Publishing Group - Plusbog.dk

Bring the Wild into Your Garden - Annie Burdick - Bog - Octopus Publishing Group - Plusbog.dk

Show nature the kindness it deserves Whether you long to see butterflies flit across your flowerbeds or hear birdsong all year round, there''s something endlessly rewarding about playing host to wildlife. With practical projects and helpful tips for gardens big and small, this guide will help boost local biodiversity and benefit countless native species. Learn how to:- Choose the best type of bird feeder and seed for your feathered friends - Build natural habitats and provide shelter for all manner of insects - Make sugaring recipes to attract butterflies and moths - Select the right pollinator plants for bees in every season Wherever you do it - on a balcony, in a garden or across acres of land - you too can create the perfect sanctuary for an abundance of creatures.

DKK 141.00
1

Pilates Express - Lynne Robinson - Bog - Octopus Publishing Group - Plusbog.dk

Pilates Express - Lynne Robinson - Bog - Octopus Publishing Group - Plusbog.dk

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. As well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals. "Lynne is the high priestess of Pilates. I trust her implicitly." - Sophie Dahl

DKK 211.00
1