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Why Running Matters - Ian Mortimer - Bog - Octopus Publishing Group - Plusbog.dk

Sisu - Joanna Nylund - Bog - Octopus Publishing Group - Plusbog.dk

BARE - Lorna Tucker - Bog - Octopus Publishing Group - Plusbog.dk

The Path She Runs - Jen Benson - Bog - Octopus Publishing Group - Plusbog.dk

The Path We Run - Jen Benson - Bog - Octopus Publishing Group - Plusbog.dk

Tough Women Adventure Stories - Jenny Tough - Bog - Octopus Publishing Group - Plusbog.dk

Things I Learned from Falling - Claire Nelson - Bog - Octopus Publishing Group - Plusbog.dk

Fast Exercise - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

The Twins of Auschwitz - Eva Mozes Kor - Bog - Octopus Publishing Group - Plusbog.dk

The Fighter of Auschwitz - Erik Brouwer - Bog - Octopus Publishing Group - Plusbog.dk

The Race of Truth - Leigh Timmis - Bog - Octopus Publishing Group - Plusbog.dk

SOLO - Jenny Tough - Bog - Octopus Publishing Group - Plusbog.dk

SOLO - Jenny Tough - Bog - Octopus Publishing Group - Plusbog.dk

''Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.'' - Emily Chappell, author of Where There''s a Will ''I love that SOLO is part-self help and part adventure story. Jenny shows us all that the journey to self-belief comes with just as many ups and downs as the mountains she traverses and that, with a little trust in ourselves (and a few good cups of coffee) the next seemingly insurmountable pass is never beyond our reach.'' - Anna McNuff, author of Bedtime Adventure Stories for Grown Ups Jenny Tough is an endurance athlete who''s best known for running and cycling in some of world''s most challenging events - achieving accolades that are an inspiration to outdoor adventurers everywhere. But SOLO tells the story of a much more personal project: Jenny''s quest to come to terms with feelings and emotions that were holding her back. Like runners at any level, she knew already that running made her feel better, and like so many of us, she knew that completing goals independently was empowering, too. So she set herself an audacious objective: to run - solo, unsupported, on her own - across mountain ranges on six continents, starting with one of the most remote locations on Earth in Kyrgystan. SOLO chronicles Jenny''s journey every step of the way across the Tien Shan (Asia), the High Atlas (Africa), the Bolivian Andes (South America), the Southern Alps (Oceania), the Canadian Rockies (North America) and the Transylvanian Alps (Europe), as she learns lessons in self-esteem, resilience, bravery and so much more. What Jenny''s story tells us most of all is that setting out to do things solo - whether the ambitious or the everyday - can be invigorating, encouraging and joyful. And her call to action to find strength, confidence and self-belief in everything we do will inspire and motivate.

DKK 132.00
1

Coasting - Elise Downing - Bog - Octopus Publishing Group - Plusbog.dk

Coasting - Elise Downing - Bog - Octopus Publishing Group - Plusbog.dk

Longlisted for the William Hill Sports Book of the Year Award 2021 Running away from your problems doesn''t solve anything - but sometimes it''s more fun than dealing with them Elise was spending a lot of time crying on buses. She had just graduated from university; she had a shiny new flat, her first proper job and a budding relationship - and they were all making her utterly miserable. Sitting at work one day, she hit upon the obvious solution: Run 5,000 miles around the coast of Britain, carrying her kit on her back. Six months later Elise set off, with absolutely no ultra-running experience, unable to read a map and having never pitched a tent alone before. Over the 301 days that followed she developed a debilitating fear of farmyard animals, cried on a lot of beaches and saw Britain at its most wild and wonderful. Coasting is about putting one foot in front of the other, even when it feels impossible, and trying to enjoy it too. With heart and humour, Elise explores the thrill of taking risks and putting your trust in total strangers, and learns some home truths along the way. ''A true Great British Adventure, with humour and heart.'' Sir Ranulph Fiennes ''Elise Downing has achieved the impossible - leaving you in awe at her superhuman achievements, but also convincing you that you could probably do the same.'' Emily Chappell ''A hugely enjoyable jaunt around Britain, that proves that you can find adventure right on your doorstep.'' Alastair Humphreys ''Elise Downing has reminded us all of the most crucial aspects of adventure: 1) You don''t have to be an expert. 2) It''s all about the people. 3) However hard, tough, excruciating and doubt-driven a challenge might be, at heart it''s a funny, funny story.'' Dave Cornthwaite ''Reading Coasting is like listening to a friend tell a tale down the pub that you can''t quite believe. Elise''s storytelling is hilarious, warm-hearted and wonderfully down-to-earth. It''s the kind of book that makes you want to lace up your trainers and start running towards that mad idea you once had. There''s no doubt that Elise''s gung-ho attitude is her superpower. Her kryptonite? Cows.'' Anna McNuff, author and adventurer ''Elise''s irresistibly readable adventures are both ordinary and extraordinary at the same time. She''s an inspiration.'' Damian Hall, author and ultrarunner ''Funny and engaging and inspiring... an absolute gem.'' Vassos Alexander, presenter, author and runner ''A beautifully observed and blisteringly truthful account of what happens when you decide to combine adventure and endurance. Absolutely brilliant.'' Jake Tyler, author of A Walk from the Wild Edge ''An honest and exciting tale of how a dream became an awesome reality. Definitely worth a read!'' Ben Smith, founder of The 401 Challenge ''I was already laughing at the Dedication and this continued all the way to the very last page. Elise Downing is a comedy genius and has a heart of gold!'' Danny Bent, author, runner and founder of Project Awesome ''Elise tells her story with such good-humoured light-heartedness that you could be forgiven for forgetting that what she is describing is a feat of real endurance. Running 5,000 miles is a truly remarkable achievement, and the fact that Elise emerged from it with a smile on her face and a total lack of ego speaks wonders to her character. This is an incredible tale told with total humility. Running around the coast of Great Britain was a mad thing to do, but not buying this book would be madder still.'' Tim Moss, author, adventurer and founder of The Next Challenge ''Like any epic journey worth sharing, Elise encountered the same doubts, setbacks and fears that leave many dreams stuck on the drawing board. One foot after the other, Elise set out to achieve the extraordinary many miles over. Coasting shares the literal highs and lows as she finds her rite of passage to the world of ultra-running, with an endearing vulnerability and hilarious flair that brings places to life. In the same way that countless strangers felt compelled to join her around the UK, Coasting carries the reader along and inspires us all to ask ''why not?'' in pursuit of our own home-grown adventures.'' Alex Staniforth, adventurer and author ''A wonderfully honest tale of courage, perseverance and self-discovery.'' Dr Juliet McGrattan, author and runner ''Elise brings so much fun and energy, as well as raw honesty, to the world of adventure books, and her incredible journey is an inspiration to young (and old!) adventurers.'' Jenny Tough, author, adventurer and editor of Tough Women Adventure Stories ''Thoughtful, funny and beautifully written. Just goes to show that there''s a ram-spinning, swashbuckling adventure right there on your doorstep.'' Huw Jack Brassington, writer, presenter and adventurer

DKK 126.00
1

Raise The Bar - Ben Alldis - Bog - Octopus Publishing Group - Plusbog.dk

Raise The Bar - Ben Alldis - Bog - Octopus Publishing Group - Plusbog.dk

''Ben Alldis is a force. His attitude and drive are contagious.'' - Max La Manna, author of You Can Cook This! ''Ben is never shy of sharing his positive energy, it''s infectious and this book will help lift all spirits, not just physically but emotionally too'' - Aimee Fuller, snowboarder and 2xOlympian '' A relatable story on building resilience and finding your way in life and fitness'' - David Birtwistle, Health & Performance Coach '' Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals'' - Susie Chan, Endurance Runner & Peloton instructor '' This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life'' - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings '' I''m proud to have been a mentor to Ben and see him blossom into a Star. In this book he shows you how to reach your full potential even when life gets tough.'' - Cody Rigsby, author of XOXO, Cody '' Ben''s thoughtfulness and storytelling are a wonderful landscapes for the practical tools, insight, and inspiration in this book.'' - Ally Love, Peloton Instructor''Honest and approachable, Ben''s book is for anyone who needs a jumpstart of motivation and energy.'' - Emma Lovewell, author of Live Learn Love Well In Raise The Bar one of Peloton''s first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents. Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same. Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.

DKK 179.00
1

Raise The Bar - Ben Alldis - Bog - Octopus Publishing Group - Plusbog.dk

Raise The Bar - Ben Alldis - Bog - Octopus Publishing Group - Plusbog.dk

''Ben Alldis is a force. His attitude and drive are contagious.'' - Max La Manna, author of You Can Cook This! ''Ben is never shy of sharing his positive energy, it''s infectious and this book will help lift all spirits, not just physically but emotionally too'' - Aimee Fuller, snowboarder and 2xOlympian '' A relatable story on building resilience and finding your way in life and fitness'' - David Birtwistle, Health & Performance Coach '' Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals'' - Susie Chan, Endurance Runner & Peloton instructor '' This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life'' - Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings '' I''m proud to have been a mentor to Ben and see him blossom into a Star. In this book he shows you how to reach your full potential even when life gets tough.'' - Cody Rigsby, author of XOXO, Cody '' Ben''s thoughtfulness and storytelling are wonderful landscapes for the practical tools, insight, and inspiration in this book.'' - Ally Love, Peloton Instructor ''Honest and approachable, Ben''s book is for anyone who needs a jumpstart of motivation and energy.'' - Emma Lovewell, author of Live Learn Love Well In Raise The Bar one of Peloton''s first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents. Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise The Bar is a narrative motivational book - with practical take homes too - that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same. Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.

DKK 126.00
1