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The Balance Plan - Angelique Panagos - Bog - Octopus Publishing Group - Plusbog.dk

The Balance Plan - Angelique Panagos - Bog - Octopus Publishing Group - Plusbog.dk

''The wellness world''s new holy grail is hormone harmony'' - ES Magazine ''Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women''s health and I believe this could be useful for a lot of people.'' - Dr Rupy Aujla, author of The Doctor''s Kitchen ''I can''t function without coffee''''I need my daily fix of chocolate''''I look puffy and retain fluid easily''I''m hungrier than I used to be but never feel satisfied''''I struggle to lose weight no matter what I try'' Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they''re caused by the same thing - hormonal imbalance. The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier'' The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.'' - Dr Ayan Panja '' The Balance Plan is a pertinent piece of health literature. In modern medicine, we''ve treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body''s way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!'' - Dr. Steven Lin '' The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.'' - Benjamin I. Brown, ND

DKK 182.00
1

Daily Mail All New Quick Crosswords 10 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Daily Mail All New Quick Crosswords 10 - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

The UK''s most popular puzzle book! Daily Mail All New Quick Crosswords 10 is a brand new collection of demanding puzzles from the Daily Mail . With 200 grids in a variety of difficulties, these puzzles are sure to put minds of all ages and abilities through their paces. Perfect when facing the daily commute, or for passing a spare moment at home, these fun brainteasers are guaranteed to entertain any crossword fan.

DKK 113.00
1

All New Dad Jokes - Dad Says Jokes - Bog - Octopus Publishing Group - Plusbog.dk

All New Dad Jokes - Dad Says Jokes - Bog - Octopus Publishing Group - Plusbog.dk

THE SECOND COLLECTION FROM THE INSTAGRAM SENSATION @DADSAYSJOKES All New Dad Jokes is the second book from the most followed dad jokes page on Instagram, @DadSaysJokes . Now with a following of over 8 million across Instagram, Facebook and Twitter, All New Dad Jokes provides brand new gags guaranteed to leave your friends and family laughing and groaning in equal measure.@DadSaysJokes is a community-run Dad jokes network on Instagram, Facebook and Twitter, with more than 8 million followers, inspired by the daily jokes of author Kit Chilvers'' dad, Andrew. Every day, followers submit their jokes and the team picks their favourites - or Dad just drops in his own zinger! Kit, a young social networking influencer, started his career at the tender age of 14 when he created his original platform, Football.Newz. He has since added another fourteen platforms, including @PubityPets and monster meme Instagram page @Pubity with over 40 million followers. This is his second book. Q: Where do naughty rainbows go? A: Prism.

DKK 127.00
1

Raise Your SQ - Annie Ridout - Bog - Octopus Publishing Group - Plusbog.dk

Raise Your SQ - Annie Ridout - Bog - Octopus Publishing Group - Plusbog.dk

Part spiritual toolkit, part inspirational 'how to', Raise Your SQ will shine a light on the new metric, Spiritual Intelligence - used by Oprah Winfrey, Arianna Huffington and Brené Brown - taking the business world by storm. Ushering in a new era - where success is measured on different terms - Raise Your SQ: How to use the Magic of Spiritual Intelligence to Unlock More Joy and Success will redefine what purpose and balance, at work and home, means to us all. Structured through goals, routines and exercises, Raise Your SQ will draw on Annie's own experience of how raising her spiritual intelligence transformed her work life, from scrimping and saving each month, to creating a six-figure business from scratch. We spend one third of our waking lives working, and with so many of us looking for more meaning at work, it's time we had a resource to turn to. Embodying a new way of living and working, this book will enable you to reach for your goals, help you find better balance, creative solutions and more joy. Raise Your SQ will help you unlock the potential of an intelligence you didn't know you possessed.

DKK 127.00
1

Clanlands in New Zealand - Sam Heughan - Bog - Octopus Publishing Group - Plusbog.dk

Clanlands in New Zealand - Sam Heughan - Bog - Octopus Publishing Group - Plusbog.dk

With a forward by Sir Peter Jackson. Buckle up, grab a dram, and get ready for another unforgettable wild ride. They're back! Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand. Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud in this thrilling follow-up to Clanlands . Setting out to explore a country that Graham calls home, and that Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and – much to Graham’s mounting anxiety and Sam’s deep satisfaction – famously adrenaline-fuelled activities! As ever there’s not nearly enough space in their trusty camper van and with plenty of good-natured competition and tormenting to go around, Sam and Graham's friendship is put to the test once again. Along the way we learn about the length and breadth of this jewel of the Southern Seas, exploring the fascinating story of its people while testing the very limits of Graham's sanity. Like the very best buddy movie sequel, this latest installment is full of unforgettable experiences and loveable characters and promises to be an even more memorable ride with two of the most entertaining travel companions around. So, say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.

DKK 141.00
1

Clanlands in New Zealand - Graham Mctavish - Bog - Octopus Publishing Group - Plusbog.dk

Clanlands in New Zealand - Graham Mctavish - Bog - Octopus Publishing Group - Plusbog.dk

With a forward by Sir Peter Jackson. Buckle up, grab a dram, and get ready for another unforgettable wild ride. They're back! Stars of Outlander, Sam Heughan and Graham McTavish are no strangers to the rugged beauty of Scotland. But this time they're setting their sights on a new horizon: New Zealand. Join our intrepid Scotsmen on their latest epic adventure across The Land of the Long White Cloud in this thrilling follow-up to Clanlands . Setting out to explore a country that Graham calls home, and that Sam has longed to visit, these sturdy friends immerse themselves in all that New Zealand has to offer: stunning landscapes, rich history, world-class food and drink, and – much to Graham’s mounting anxiety and Sam’s deep satisfaction – famously adrenaline-fuelled activities! As ever there’s not nearly enough space in their trusty camper van and with plenty of good-natured competition and tormenting to go around, Sam and Graham's friendship is put to the test once again. Along the way we learn about the length and breadth of this jewel of the Southern Seas, exploring the fascinating story of its people while testing the very limits of Graham's sanity. Like the very best buddy movie sequel, this latest installment is full of unforgettable experiences and loveable characters and promises to be an even more memorable ride with two of the most entertaining travel companions around. So, say goodbye to your inhibitions and kia ora to New Zealand like you've never seen it before.

DKK 209.00
1

Love It Or Leave It - Samantha Clarke - Bog - Octopus Publishing Group - Plusbog.dk

Love It Or Leave It - Samantha Clarke - Bog - Octopus Publishing Group - Plusbog.dk

The straight-talking guide to becoming happier at work and getting that elusive work-life balance from popular happiness coach " Love It Or Leave It is a relatable, juicy and inspiring read. I particularly enjoyed the practical reflection exercises for self-insight. This is a great resource to help you carve a career you love compatible with a life you love. It''s a fantastic resource." - Suzy Reading Say goodbye to the dread of Monday morning. In Love It Or Leave It, expert ''work happiness'' coach Samantha Clarke will help you figure out ways to find that work-life balance and be happier and more fulfilled at work. If you are struggling to find motivation, or questioning changes to your job, this inspiring guide is full of vital tips and tools that will help you: LOVE IT - find ways to get more out of the job you have, improve your working relationships and boost your sense of wellbeing and worth. OR LEAVE IT - work out the skills you have to offer and identify the steps you need to take, whether that''s looking for a new job, starting a portfolio career or testing a new business idea. Love It Or Leave It is for anyone: - Stuck in a job they hate - Wanting a flexible working routine - Trying to gain some work-life balance - Thinking about a career change - Who has landed their dream job but is struggling with toxic colleagues - Who wants to find a more fulfilling role that brings them joy

DKK 152.00
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Godsfield Companion: Chakras - Thimela A. Garcia - Bog - Octopus Publishing Group - Plusbog.dk

Godsfield Companion: Chakras - Thimela A. Garcia - Bog - Octopus Publishing Group - Plusbog.dk

The definitive guide to Chakras in this indispensible new Mind, Body, Spirit series from the creators of the bestselling Godsfield Bibles The Godsfield Companions are all-new guides to conscious living that will set a new standard in wellness publishing. Fresh, contemporary and authoritative, each book - written by a specialist in their field - provides the growing wellness audience with essential background, revealing insights, valuable context and useful instruction to enable them to understand and expand their personal practice every day. This companion is the definitive guide to the chakras: their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing. Sections include: - Introduction - What are chakras and what is chakra healing? - The energetic body - How to protect your aura and awakening the kundalini - The chakras - A detailed guide to all 7 chakras - Energy healing - Explore the different types of energy healing including reiki and color therapy - How to balance your chakras at home

DKK 168.00
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The New Eden - Jc Niala - Bog - Octopus Publishing Group - Plusbog.dk

The New Eden - Jc Niala - Bog - Octopus Publishing Group - Plusbog.dk

This book is about spaces abundant with life: places where nature and humans co-exist, the city. As countries around the globe suffer with the stark decline of biodiversity, there is another story to be told about the abundance of nature closer to home. JC Niala grew up in the city of Nairobi - the only city with a national park in its border. There she first encountered what life is like when life in the city is deeply intertwined with nature - and what happens when that relationship is threatened.This book explores the human landscapes that are bursting with life: from the peregrine falcons nesting in New York''s skyscrapers, to the wildflowers growing in city allotments. Each encounter attests to the growing realisation that biodiversity is blooming in our cities - and the possibilities that will emerge if we continue to fight for it.Through a global investigation, anthropologist JC Niala celebrates city life and asks what we are missing by overlooking nature in the everyday, and, by doing so, offers a hopeful vision of the future where nature and human life thrive together.

DKK 211.00
1