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Philip's Navigator Street Atlas Derbyshire and the Peak District - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Philip's Navigator Street Atlas Derbyshire and the Peak District - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

THE ONLY COUNTY STREET ATLAS WITH ALL THE NAMED STREETS OF DERBYSHIRE. The UK''s best-selling county street atlases More than 24,000 named streets, roads, lanes and alleys The essential map book for residents and visitors - and if you''re moving to Derbyshire Includes all the streets in BUXTON, CHESTERFIELD, DERBY, LONG EATON, MATLOCK, SWADLINCOTE, Alfreton, Ashbourne, Bakewell, Belper, Bolsover, Brimington, Chapel-en-le-Frith, Clay Cross, Clowne, Dronfield, Eckington, Glossop, Heanor, Ilkeston, New Mills, Pinxton, Ripley, Shirebrook, South Normanton, Staveley, Whaley Bridge, Wirksworth- New edition in practical spiral-bound format- Street maps show car parks , schools, hospitals and many other places of interest, even ones off the beaten path- 4-page practical route-planning section showing all A and B roads- Super-clear mapping- Easy-to-use index- Scales : 1¾ inches to 1 mile (1:36,000) and 3½ inches to 1 mile (1:18,000). Major towns: 7 inches to 1 mile (1:9,000).Other information on the maps includes postcode boundaries, car parks, railway and bus stations, post offices, schools, colleges, hospitals, police and fire stations, places of worship, leisure centres, footpaths and bridleways, camping and caravan sites, golf courses, and many other places of interest.

DKK 168.00
1

Philip's Local Explorer Street Atlas Derbyshire and the Peak District - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Philip's Local Explorer Street Atlas Derbyshire and the Peak District - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Who hasn''t explored and enjoyed their surrounding area in recent years and come to appreciate what is on our respective doorsteps? Philip''s have created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area. Includes all the streets in BUXTON, CHESTERFIELD, DERBY, LONG EATON, MATLOCK, SWADLINCOTE, Alfreton, Ashbourne, Bakewell, Belper, Bolsover, Brimington, Chapel-en-le-Frith, Clay Cross, Clowne, Dronfield, Eckington, Glossop, Heanor, Ilkeston, New Mills, Pinxton, Ripley, Shirebrook, South Normanton, Staveley, Whaley Bridge, Wirksworth. The detailed scale allows explorers, walkers and cyclists to avoid main roads and select pathways, bridleways and lanes for optimum enjoyment. Whether it''s meandering through the local parks or historic houses, exploring neighbourhood nature spots or the local town, we have the clear mapping and information you need. If you do have to travel to reach areas you''d like to explore, all A and B roads are clearly shown on our Route Planner and we include all the large-scale town and city plans . Exceptional detail allows the user to pinpoint exactly where they need to go and the best route to follow. · The only atlas with every road, street and lane in the county named , along with the best pedestrian routes, long-distance cycle routes. · Highlighting lanes, alleyways, footpaths and bridleways, camping and caravan sites, golf courses, parks, gardens and many, many other places of interest. · Contains all the usual one-way streets, barriers, car parks, railway and bus stations, hospitals, colleges and schools, police and fire stations, places of worship, post offices, shopping and leisure centres.

DKK 168.00
1

Breathe Well - Aimee Hartley - Bog - Octopus Publishing Group - Plusbog.dk

Breathe Well - Aimee Hartley - Bog - Octopus Publishing Group - Plusbog.dk

We breathe around 17,000 times a day - so it''s something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee''s simple and accessible exercises are designed to fit into your life - from 2 minutes in the shower to 5 minutes at your desk to be at your best before an important meeting. Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee''s simple, practical exercises easily fit into a busy day. Organised into sections reflecting how we spend our time - from work to sleep and eating to relationships - there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract ''tech apnea'', alongside breathing for better relationships, such as exercises to help clear the air after an argument.Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.

DKK 141.00
1

Basta - Marco Van Basten - Bog - Octopus Publishing Group - Plusbog.dk

Basta - Marco Van Basten - Bog - Octopus Publishing Group - Plusbog.dk

*****Shortlisted for International Autobiography of the Year in the Telegraph Sports Book Awards 2021'This account is often poetic and sometimes haunting.' - FourFourTwoTriple European Footballer of the Year. Once World Footballer of the Year. European Champion two UEFA Super Cups, European Champion with the Dutch National Team in 1988 and numerous national championships with both Ajax and AC Milan. Marco van Basten is known as one of the greatest footballers of all time, but his personal life has always remained somewhat of a mystery, until now. Basta is the raw, honest, but above all gripping autobiography of Marco van Basten. It's the unfiltered story of his rise to fame, from being under the wing of Cruyff and experiencing life as an Ajax player to being propelled into the spotlight following Euros '88 - and scoring the greatest goal ever to win a major final - and playing for AC Milan at the peak of Italian football's popularity. But despite countless successes, Marco van Basten experienced many low points, including losing a childhood friend, battling with pain after his numerous fluffed operations, and ultimately coming to terms with life after playing football. Basta is his story.

DKK 120.00
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How to Ride a Bike - Sir Chris Hoy - Bog - Octopus Publishing Group - Plusbog.dk

How to Ride a Bike - Sir Chris Hoy - Bog - Octopus Publishing Group - Plusbog.dk

''Chris is someone I''ve always looked up to. A true role model.'' - Geraint Thomas, 2018 Tour de France winner An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: * Strength conditioning to improve your performance * Targeted training plans to focus on strengthening weaker areas * Bike care & maintenance * Riding different terrains & environments * Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: * 6 seconds (max sprinting) * 30-60 seconds (sub-max sprinting) * 3-5 minutes (VO2 max) * 1 hour (zone of transition) * Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice , the psychology of cycling , and stories and anecdotes from Sir Chris Hoy''s Olympic track career .Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.

DKK 241.00
1

Philip's Navigator Britain Easy-use format - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Philip's Navigator Britain Easy-use format - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Explore Britain with this easy-to-use road atlas from Philip''s , the UK''s best-selling road atlas brand. Easy-to-read mapping, superb extra detail, and a great lie-flat format make this the ultimate British road trip companion. - Exceptional clarity at a scale of 1.8 miles to 1 inch. (Parts of Scotland at 3.6 miles to 1 inch)- Every street in Britain is shown , and over 3000 roads are named.- Ideal for explorers: the atlas details heritage spots, spectacular sights, and the best walks around the Peak District , the Yorkshire Dales , the New Forest , and more. - Tourist attractions and places of interest are clearly highlighted, ranging from Windsor Castle to Stonehenge .- Indexed town plans for all the major regional centres and London''s expanded ULEZ clearly marked,- Packed with hundreds of individually named farms, houses, and hamlets, alongside airports, airfields, stations, ferries, canals, and harbours. - Unrivalled level of detail from motorways to country lanes, with every junction, roundabout and slip road shown.- Key to map symbols are clearly indexed. - Hard-wearing and practical format with spiral binding .With its large scale and wealth of travel information, the atlas is perfect for both touring and business use. Used by emergency services and professional drivers, the Navigator range is best-in-class. Praise for the Philip''s Navigator Series: ''Beats all others.'' - The Daily Telegraph ''The reigning champion of Road Atlases.'' - The Sunday Times ''Scale, accuracy, and clarity are without parallel.'' - Driving Magazine ''No.1 in the UK for clear maps.'' - Independent Research Survey

DKK 192.00
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Here's One I Made Earlier - Bbc - Bog - Octopus Publishing Group - Plusbog.dk

Here's One I Made Earlier - Bbc - Bog - Octopus Publishing Group - Plusbog.dk

"Who would have thought you could create a cat bed from a washing-up bowl, design a doll''s house from an old shoe box or make a flower pot from a margarine tub - all on live television!" Valerie Singleton, Blue Peter presenter 1962-1972 "My ultimate favourite has to be Tracy Island. I loved all the little details, such as the bendable pipe cleaner, palm trees and that it was compatible with the shop bought Thunderbirds toys." Konnie Huq, Blue Peter presenter, 1997-2008 Blue Peter is the longest-running children''s programme in the world. At its peak, before the days of streaming andsocial media, it notched up 8 million viewers an episode and received a thousand letters a day. Recently voted the UK''s best children''s TV programme of all time, it was - and remains - famous for its makes, all of which used inexpensive household items such as cereal boxes and squeezy bottles, as well as the essential sticky-backed plastic and rubber solution glue. This affectionate celebration of the favourite makes from the show, has facsimiles from the Blue Peter annuals and includes the iconic Advent Crown, made with wire coat hangers, tinsel and candles. A Christmas Door Decoration, made from a polystyrene ceiling tile, some more tinsel and a cake doily. A Luxury Cat Basket, made from a washingup bowl. Plant Pots using old margarine tubs. A Doll''s House made from a shoebox (with furniture made from matchboxes). Plus, of course, the instructions for the Blue Peter version of Thunderbirds Tracy Island.

DKK 70.00
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Philip's RGS World Atlas (A4) - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Philip's RGS World Atlas (A4) - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Thousands of global facts at your fingertips with the best value quick-reference World Atlas on the market. Both physical and political geography is clearly illustrated alongside the great cities of our planet. The highest peak? The deepest ocean trench? The wettest, driest, longest, largest - we list the world''s fascinating extremes. Crammed with practical information like a Distance Chart for World Cities, World Time Zones, over 200 State Flags and the top 100 most populous countries, we include around 15,000 places indexed for easy checking. Whether for the pub quiz, travel planning or school reference, this great value handy world atlas is crammed with everything you need to know.Alongside the topography and physical attributes of the earth we also show political boundaries and the great global cities, including transport hubs and places of interest from mosques to temples, palaces to zoos and shopping centres to tourist information centres. Features include : * 200 Flags of the world''s major states and territories* 21 City centre maps: transport (road, rail, trams, light railways, bus and railway stations) and places of interest including religious buildings (churches, abbeys, cathedrals, synagogues, shrines, temples, mosques), museums, galleries, theatres, palaces, castles, parks, gardens, zoos, shopping centres, hospitals, Tourist Centres.* World city distance table * World time zones map * Country comparisons table - the population and areas of the world''s top 100 most populous countries* Physical comparisons - largest oceans, longest rivers, biggest islands, highest peaks, deepest trenches.* Continental Comparator - for each one we show area, coldest place, hottest place, wettest place, driest place * World topographic maps - with coloured contour layers and hill-shading clearly outlining the Earth''s surface.* World political maps - the latest boundary and geopolitical changes.* Index of approx. 15,000 place-names - with geographical features like mountains, lakes and deserts, as well as towns.

DKK 93.00
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Philip's RGS World Atlas (A4) - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Philip's RGS World Atlas (A4) - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Thousands of global facts at your fingertips with the best value quick-reference World Atlas on the market. Both physical and political geography is clearly illustrated alongside the great cities of our planet. The highest peak? The deepest ocean trench? The wettest, driest, longest, largest - we list the world''s fascinating extremes. Crammed with practical information like a Distance Chart for World Cities, World Time Zones, over 200 State Flags and the top 100 most populous countries, we include around 15,000 places indexed for easy checking. Whether for the pub quiz, travel planning or school reference, this great value handy world atlas is crammed with everything you need to know.Alongside the topography and physical attributes of the earth we also show political boundaries and the great global cities, including transport hubs and places of interest from mosques to temples, palaces to zoos and shopping centres to tourist information centres. Features include : * 200 Flags of the world''s major states and territories* 21 City centre maps: transport (road, rail, trams, light railways, bus and railway stations) and places of interest including religious buildings (churches, abbeys, cathedrals, synagogues, shrines, temples, mosques), museums, galleries, theatres, palaces, castles, parks, gardens, zoos, shopping centres, hospitals, Tourist Centres.* World city distance table* World time zones map* World country comparisons table - the population and areas of the world''s top 100 most populous countries* World physical comparisons- largest oceans, longest rivers, biggest islands, highest peaks, deepest trenches.* Continental Comparator - for each one we show area, coldest place, hottest place, wettest place, driest place * World topographic maps - with coloured contour layers and hill-shading clearly outlining the Earth''s surface.* World political maps - the latest boundary and geopolitical changes, with cities, provinces and countries shown.* Index of around 15,000 place-names - with geographical features like mountains, lakes and deserts, as well as towns.

DKK 92.00
1

The Travelling Tree - Michio Hoshino - Bog - Octopus Publishing Group - Plusbog.dk

The Travelling Tree - Michio Hoshino - Bog - Octopus Publishing Group - Plusbog.dk

First published in 1994, and reprinted 57 times (with half a million copies sold), The Travelling Tree by world renowned photographer Michio Hoshino is a literary classic of nature writing. In this enduringly popular collection, naturalist, mystic and adventurer Michio Hoshino recounts his experiences with the wildlife and reflects on and our place within it. Michio Hoshino''s life was changed after coming across a book containing an aerial photograph of the tiny Inupuiak (Eskimo) village, Shishmaref, in a used bookstore in Tokyo. The teenager was immediately enchanted by this tiny cluster of dwellings on the Arctic Sea. What sort of people lived in such a desolate place, seemingly at the ends of the Earth? The photograph intrigued him so much that he decided to write a letter asking if he could visit the village. Not knowing to whom he should address the letter, he made it out to simply, "Mayor, Shishmaref." To his surprise, he received a response from an Inupiak family willing to host him and spent the next summer, at the age of 19, immersed in their way of life.After this introduction to Alaska, Hoshino was smitten with America''s northernmost state and dedicated the remainder of his life to photographing and writing about it. The Travelling Tree is a collection of his writing published at the peak of his artistic prowess, only two years before his career was tragically cut short at the age of 43 by a fatal bear attack while on a shoot in the Kamchatka Peninsula. The Travelling Tree has gained increasing popularity in the more than 20 years since Hoshino''s untimely death. His work has been featured in numerous Japanese television specials and documentaries and an exhibition of his photography has travelled to cities and communities across Japan.

DKK 166.00
1

Waypoints - Sam Heughan - Bog - Octopus Publishing Group - Plusbog.dk

Waypoints - Sam Heughan - Bog - Octopus Publishing Group - Plusbog.dk

*AN INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER* ''As the title suggests, Waypoints is a rewarding mix of markers, both personal as he reflects on his life and geographical as he leads the reader along the West Highland Way'' - The Scotsman ''A deeply personal and warmly entertaining memoir that fans of Sam - and Scotland - will have a joyful time devouring'' - Heat ''From both his walk and his career, the common lesson is the power of persistence.'' - The Times ''A pleasure for fans of the author, whisky, and Scotland.'' - Kirkus '' Waypoints is a memoir with a difference! I wanted to tell the stories and share the experiences that have shaped me, but to do that I needed to challenge myself and spend some time in my own company, away from the distractions of everyday life. And for me there''s no better place to reflect than in the wild Scottish Highlands.'' In this journey of self-discovery, Sam Heughan sets out along the West Highland Way to explore his heritage and reflect on the personal waypoints that define him. The result is a love letter to the wild Scottish landscape that means so much to Sam, and a charming, funny, wise and searching insight to the world through his eyes. The walk itself is the backdrop for this narrative, which tells the story of Sam''s life while exploring his outlook, values and interests. Sam is a figure of fascinating contrasts, a Hollywood star with deep roots in rural Scotland, he''s both outgoing and content in his own company. He has strong connections with his fans while recognising the fragility and value of anonymity, and in My Peak Challenge he has created a network that brings people together as they chase individual goals. In his new book, while charting a path through a stunning wilderness, Sam maps out the moments that shaped his views on dreams and ambition, family, friendships, love and life. Waypoints is a deeply personal journey that reveals as much to Sam about himself as it does to his readers. Sunday Times in the UK and New York Times bestseller in the US in November 2022.

DKK 123.00
1