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High Protein Vegan - Rose Wyles - Bog - Octopus Publishing Group - Booktok.dk

High Protein Vegan - Rose Wyles - Bog - Octopus Publishing Group - Booktok.dk

Over 100 protein-packed, plant-based recipes Give your body the boost it needs with over 100 high-protein vegan recipes With a plant-based diet, it is essential to ensure you are consuming enough protein. Inside this cookbook, you will find over 100 tasty and healthy high-protein meals for every time of day. Qualified plant-based nutritionist Rose Wyles offers expert advice on the ideal protein intake and how to effortlessly boost the protein count of vegan dishes. Complete with calorie-counted recipes, full nutritional breakdowns and meal planners, High Protein Vegan will help you fuel your body with nourishing, nutritious recipes. CONTENTS INCLUDE: Breakfast Chickpea & spinach omelette; Vegan sausage & sweet potato hash; Toffee & banana pancakes Lunch Marinated tofu with vegetables; Chilli & courgette penne; Quick quesadillas Snack Cheat''s pepper pizza; Griddled Greek-style sandwiches; Double-berry muffins Dinner Vegan lentil bolognese; Spicy chickpea curry; Vegan shepherd''s pie Dessert Chili chocolate chip muffins; Peanut butter cookies; Warm pecan caramel cupcakes

DKK 166.00
4

Plant Power - Annie Bell - Bog - Octopus Publishing Group - Plusbog.dk

Plant Power - Annie Bell - Bog - Octopus Publishing Group - Plusbog.dk

Balancing your diet by consuming animal protein is straightforward-a chicken breast, salmon fillet, or lamb chop are nearly pure protein-but there is little that offers the vegetarian, vegan, or flexitarian that ease. In Plant Power , Annie Bell shows you how to source plant proteins from high-quality unrefined whole foods. She explains which foods contain protein and the simplest and most delicious ways to include a broad range in your diet to make sure that you optimize your protein consumption with no need for expensive supplements or "fake" meats. Recipes include Three Seed Porridge with Berries for breakfast, Spicy Lentil Baked Eggs for a power brunch, a nourishing Spring Root and Farro Salad for lunch on the go, and Halloumi and Pine Nut Burgers for a satisfying dinner. With comfort food, such as Spaghetti Carbonara, and bowls of energy, such as Cauliflower Dhal with Coco-Lime Yogurt, Annie shows that good nutrition and good food should always go hand in hand.

DKK 186.00
2

Quick Prep Slow Cook - Charlotte Pike - Bog - Octopus Publishing Group - Booktok.dk

Quick Prep Slow Cook - Charlotte Pike - Bog - Octopus Publishing Group - Booktok.dk

Over 100 easy slow-cooker recipes with just 10 minutes of preparation In just 10 minutes, you can get dinner on the go and leave the slow cooker to do all the hard work With more than 100 recipes, The 10-minute Slow Cooker is full of delicious dishes that require only 10 minutes of hands-on time in the kitchen. It couldn''t be easier! From fresh and healthy meals to the ultimate home comforts, this book is full of hassle-free and healthy food that the whole family is bound to love. CONTENTS INCLUDE: Vegetarian Harissa & tomato chickpea stew with coriander yogurt; Butter bean arrabbiata stew; Macaroni cheese Chicken Spiced coconut chicken; Chicken stew with white wine, garlic & bay; Chicken tinga poblana Meat Lamb birria tacos; Italian lentils with sausages & chilli; Beef pepperpot Curries Chicken madras; Chickpea, sweet potato & spinach curry; Beef rendang Sweet Date, treacle & brown sugar sticky toffee pudding; Slow cooker cheesecake; Chocolate & tahini pudding with bananas & whipped cream

DKK 166.00
2

Vegetarian Slow Cooker - Libby Silbermann - Bog - Octopus Publishing Group - Booktok.dk

Vegetarian Slow Cooker - Libby Silbermann - Bog - Octopus Publishing Group - Booktok.dk

Perfect for busy lifestyles, these recipes will revolutionise your meal planning, meaning you can indulge in vibrant and comforting vegetarian dishes every night of the week with little to no effort. With dishes for breakfast, snacks, mains and sweet treats, this is simple food that the whole family can share and enjoy together.Recipes include: French toast bake, Refried beans with avocado, Sri Lankan green bean curry, Beetroot gratin, Mexican baked eggs, Mushroom stroganoff, Slow cooked frittata, Miso aubergine noodles, Veggie Lasagne, Coconut rice pudding and Pineapple upside down cake.

DKK 119.00
2

Cook Smart: Air Fryer - Dean Edwards - Bog - Octopus Publishing Group - Plusbog.dk

Cook Smart: Air Fryer - Dean Edwards - Bog - Octopus Publishing Group - Plusbog.dk

AS SEEN ON CHANNEL 5''S THE AIR FRYER DIET Cooking food quickly and efficiently, the air fryer is the hot new gadget if you want to save money, time and energy. A healthier alternative to frying, it gives you that all-important crunch with little to no oil. Discover how to make the most of your air fryer with more than 90 simple and delicious recipes to try at home. With dishes to suit every occasion, this book shares all the creative ways you can benefit from this awesome appliance. Contents Include: Chapter 1: Start The Day Right Throw it all in omelette; Baked chocolate chip protein oats; Sausage & cheese muffin Chapter 2: Light Lunches Air fryer cheese & ham toastie; Roasted red repper & harissa soup; Spiced falafel wrap Chapter 3: Crisp it Up Hot honey buffalo wings; Cajun spiced cauliflower steak; Crispy oregano halloumi fries Chapter 4: Family Favourites Festive mini chicken roasts; Onion bhaji burger; Spicy meatballs in tomato sauce Chapter 5: Lighter Bites Chilli cheese naan bread pizza; Gambas pil pil with smokey chorizo; Pizza roll-ups Chapter 6: Something Saucy Chicken curry in a hurry; Super easy mac & cheesy; Pork & black bean noodles Chapter 7: On The Side Creamy leek & cabbage gratin; Best ever roast potatoes; Garlic & parmesan broccoli Chapter 8: Time Saver Meals Thai sticky chicken thighs; Miso glazed aubergine; Red pesto chicken & mozzarella bake Chapter 9: Something Sweet Chocolate salted caramel pudding; Banana & chocolate chip muffins; Air fryer shortbread biscuits

DKK 192.00
1

Low Carb Express - Annie Bell - Bog - Octopus Publishing Group - Booktok.dk

Low Carb Express - Annie Bell - Bog - Octopus Publishing Group - Booktok.dk

Reducing your carbohydrate intake is a proven way of losing and maintaining a desirable weight. Award-winning nutritionist and food writer Annie Bell offers a speedy take on this popular way of eating. With over 130 brilliant new recipes aimed at maximising nutrition with fresh, healthy ingredients, Annie offers the answer to anyone pushed for time looking for simple, nutritious dishes taking 30 minutes or less. Recipes include indulgent savoury options such as Blinis with Smoked Salmon, Spaghetti with Anchovies, Garlic and Parsley, Pizza Omelette with Mozzarella and Chorizo, and Spicy Fried Chicken, as well as sweet low-carb treats - Carrot Cake Muffins, Apple and Blueberry Frittata, and Raspberry Coconut Ice Cream.Nothing is off limits with chapters on: Breads, Pancakes, Muffi ns and Crackers; Dipping and Dolloping; Pinchos and Nibbles; Soups, Stews and Smoothies; Eggs and Fritters; Noodles, Pasta and Pilafs; Protein Pots and Sweet Satisfaction. You will fi nd a recipe for every occasion - from a light lunch to a quick supper, nibbles with drinks, and lots of ideas for healthy snacks. Nutritional analysis of every recipe ensures it couldn''t be easier to pursue a low carb diet and achieve your goal.

DKK 166.00
2

Pitt Cue Co. - The Cookbook - Jamie Berger - Bog - Octopus Publishing Group - Booktok.dk

Pitt Cue Co. - The Cookbook - Jamie Berger - Bog - Octopus Publishing Group - Booktok.dk

With great recipes for meats, sauces and rubs mixed with ideas for pickles, slaws, puddings and cocktails, plus features on meats, equipment and methods, the Pitt Cue Co. Cookbook is your guide to enjoying the best hot, smoky, sticky, spicy grub all year round .From Pitt Cue''s legendary Pickle backs and bourbon cocktails, to their acclaimed Pulled pork shoulder; Burnt ends mash; Smoked ox cheek toasts with pickled walnuts; Lamb rib with molasses mop and onion salad; Chipotle & confit garlic slaw; Crispy pickled shiitake mushrooms; Toffee apple grunt; Sticky bourbon & cola pudding and so much more, it''s all irresistibly delicious food to savour and share.

DKK 251.00
2

The Life Without Diabetes Cookbook - Emma Porter - Bog - Octopus Publishing Group - Plusbog.dk

The Life Without Diabetes Cookbook - Emma Porter - Bog - Octopus Publishing Group - Plusbog.dk

Bestselling author Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable recipes to enable you to lose weight, reverse your type 2 diabetes and stay diabetes-free for life.Recipes include a broad range of satisfying dishes from high-protein shakes and soups to 800-calorie plates that follow Professor Roy Taylor''s world renowned 3-step plan. This is the perfect go-to cookbook for anyone looking to actively manage blood sugars, whether you have type 2 diabetes, are pre-diabetic or simply want to follow a lower-carb diet. With menu plans and expert motivational advice, it includes everything you need to take back control of your health. Recipes include: - Chicken and miso noodle soup- Smoky sweet potato fries- Roasted vegetable quiche - Summer prawn and mango salsa bowl- Protein pizza- Spicy bang bang chicken salad- Mango, coconut and chia pots- Chocolate torte

DKK 211.00
1

The Cardamom Trail - Chetna Makan - Bog - Octopus Publishing Group - Booktok.dk

The Cardamom Trail - Chetna Makan - Bog - Octopus Publishing Group - Booktok.dk

Explore a myriad of flavors in this vibrant baking book from Chetna Makan of BBC1's The Great British Bake Off Chetna Makan is known for her unique recipes, which introduce colorful spices, aromatic herbs and other Indian ingredients into traditional Western baked favorites. Whether it's a sponge cake with a cardamom and coffee filling; puff pastry bites filled with fenugreek paneer; a swirly bread rolled with citrusy coriander, mint and green mango chutney; or a steamed strawberry pudding flavored with cinnamon, Chetna's Indian influences will transform your baking from the familiar to the exotic, from the ordinary to the extraordinary. Discover rare but precious traditional bakes from India, as well as new spice-infused recipes. Delve into the history of Indian herbs and spices and learn how to match foods and flavors.

DKK 192.00
2

The Fast 800 Treats Recipe Book - Kathryn Bruton - Bog - Octopus Publishing Group - Booktok.dk

The Fast 800 Treats Recipe Book - Kathryn Bruton - Bog - Octopus Publishing Group - Booktok.dk

Satisfy your sweet tooth the Fast 800 way, with healthy and wholesome recipes for sweet treats, savoury snacks and delicious desserts 'This book is about celebrating and savouring indulgent and satisfying healthy treats. Whether sweet or savoury, my hope is that every treat will be a joy to make, eat and share with all the family.' DR CLARE BAILEY In this enticing new cookbook, Dr Clare Bailey shows you how to create fabulous bakes, sweet treats and desserts with recipes that are low in sugar, high in protein yet irresistibly delicious! From family favorites such as brownies, cheesecakes and crumbles to healthy cupcakes, scones and bite-size muffins, The Fast 800 Treats Recipe Book brings you sweet treats and savory snacks that won't send your blood sugars soaring. Featuring 80 indulgent recipes that make use of healthy and natural ingredients, plus top tips on ingredient swaps and how to weave these recipes into your Fast 800 Program, this book is full of goodies for every occasion. Including: Chocolate Peanut Butter Cookies All-time-favourite Chocolate Mug Cake Pistachio and Cranberry Bliss Balls Basil and Feta Muffins Cheat Custard Tarts Chocolate Chip Banana Bread Three-ingredient Chocolate Mousse Strawberry and Cream Ice Pops And more...

DKK 182.00
4

Eat to Your Heart's Content - Sat Bains - Bog - Octopus Publishing Group - Booktok.dk

Eat to Your Heart's Content - Sat Bains - Bog - Octopus Publishing Group - Booktok.dk

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits.These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.

DKK 251.00
4

Weber's Complete BBQ Book - Jamie Purviance - Bog - Octopus Publishing Group - Booktok.dk

Weber's Complete BBQ Book - Jamie Purviance - Bog - Octopus Publishing Group - Booktok.dk

We all love to get the barbecue out on a hot summer''s day and enjoy some down-to-earth al fresco dining, but why restrict ourselves to only one season in the year? This comprehensive guide shows you how to cook food the Weber way to get the most from your grill throughout the year, and contains everything the avid barbecue enthusiast needs to know. Enjoy over 150 delicious triple-tested recipes for meat, poultry, seafood, vegetables and fruit, as well as invaluable ideas for rubs, marinades and sauces. You will also find expert answers to common questions about barbecuing, plus tips and advice on safety, upkeep, fuel and lighting methods.From simple kebabs to elaborate rotisseries, a grilled cheese salad or a tasty fruit pudding, Weber''s Complete BBQ Book is packed with an extensive range of delicious recipes for all-year-round barbecuing.

DKK 192.00
2

Root & Leaf - Rich Harris - Bog - Octopus Publishing Group - Booktok.dk

Root & Leaf - Rich Harris - Bog - Octopus Publishing Group - Booktok.dk

''Harris''s strength is in providing recipes to feed a crowd, from shareable salads to loaded, sticky-fingered flat-breads. This is vegetarian food but not as we know it'' - the Daily Telegraph In this exciting book they take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising.As a chef and committed carnivore, Rich''s use of vegetables focuses on flavour, bringing out the natural tastes of vegetables and playing with complementary textures and qualities. His creative and delicious recipes include Miso Glazed Pumpkin, Gnocchi with Caponata and Burrata Cream, as well as Celeriac Rice Pudding with Bramble Compote. Perfect served alone, as a side dish or part of a collection of vegetarian small plates, Rich''s recipes show you how to celebrate vegetables in their delicious and varied glory.

DKK 190.00
2