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Tales from the Torrid Zone - Alexander Frater - Bog - Pan Macmillan - Plusbog.dk

Tales from the Torrid Zone - Alexander Frater - Bog - Pan Macmillan - Plusbog.dk

Part memoir, part travelogue, Tales From the Torrid Zone is rooted in Alex Frater''s birthplace, the tiny tropical republic of Vanuatu where his father ran its hospital and his mother, in her front garden, built its first school. From this obscure South Seas group he ranges over the hot, wet, beautiful swathe of the world that has haunted him ever since – dines with a tropical queen in a leper colony, makes his way across tropical Africa (and two civil wars) in a forty-four-year-old flying boat, delivers a new church bell to a remote Oceanian island and visits scores of countries to learn about their history, politics, medicine, flora and fauna (including the remarkable role of the coconut in tropical life). But, as becomes plain, the torrid zone is not just a geographical phenomenon, it’s also a state of mind. The result is a witty, entertaining and immensely readable book from a fine storyteller.

DKK 155.00
1

The Friend Zone Experiment - Zen Cho - Bog - Pan Macmillan - Plusbog.dk

The Friend Zone Experiment - Zen Cho - Bog - Pan Macmillan - Plusbog.dk

''A beautifully soapy second-chance romance set in modern-day London'' - The New York Times From the renowned, award-winning author Zen Cho comes a delightfully funny romance about family, class and love in modern London. From the outside, Renee Goh’s life looks perfect. She’s thirty and beautiful, running a glamorous–and successful–fashion company in London, and dating a hot pop star.Until she’s dumped. Estranged from her family in Singapore, too, happiness soon feels a world away. A chance encounter with her first love, Yap Ket Siong, makes her question what she really wants. Then Renee’s father calls from Singapore and offers her the chance to become the successor of the family business, one of the largest conglomerates in Southeast Asia. Her father’s approval would mean everything - if she can fight off the competition of her unpredictable older brothers.Just as she’s focusing on her future and a possible move back to Singapore, sparks seriously start to fly with Ket Siong, shaking her resolve to keep him in the friend zone. But he left her heartbroken at university - will either of them dare to share their feelings the second time around? Or will family business mean they can’t bank on each other . . . Praise for The Friend Zone Experiment : ''A story so intensely real that you’ll wonder later if it happened to someone you knew'' - Shelley Parker-Chan, author of She Who Became the Sun ''A witty and heartwarming exploration of friendship and romance. This is a succession style K-drama that is perfect for a beach read'' - Glamour ‘A lovely, tender romance, beautifully threaded through real world concerns that had me engrossed. I savoured every delicately written moment’ - Charlotte Stein, author of When Grumpy Met Sunshine ''Reminiscent of classic K-dramas with a touch more reality . . . Easily one of my top reads of the year!'' - Simone Soltani, author of Cross the Line

DKK 155.00
1

The Friend Zone Experiment - Zen Cho - Bog - Pan Macmillan - Plusbog.dk

The Friend Zone Experiment - Zen Cho - Bog - Pan Macmillan - Plusbog.dk

''A witty and heartwarming exploration of friendship and romance. This is a succession style K-drama that is perfect for a beach read.'' - Glamour ''The romance buzzes like a live wire'' - The New York Times From the renowned, award-winning author Zen Cho comes a delightfully funny romance about family, class and love in modern London. For fans of the TV show Succession and Crazy Rich Asians . From the outside, Renee Goh’s life looks perfect. She’s thirty and beautiful, running a glamorous–and successful–fashion company in London, and dating a hot pop star.Until she’s dumped. Estranged from her family in Singapore, too, happiness soon feels a world away. A chance encounter with her first love, Yap Ket Siong, makes her question what she really wants. Then Renee’s father calls from Singapore and offers her the chance to become the successor of the family business, one of the largest conglomerates in Southeast Asia. Her father’s approval would mean everything - if she can fight off the competition of her unpredictable older brothers.Just as she’s focusing on her future and a possible move back to Singapore, sparks seriously start to fly with Ket Siong, shaking her resolve to keep him in the friend zone. But he left her heartbroken at university - will either of them dare to share their feelings the second time around? Or will family business mean they can’t bank on each other . . . Praise for The Friend Zone Experiment :''Mixes light and dark topics. There’s generational pain and the difficulty of being a woman in a male-dominated industry and culture, but there’s also diasporic joy, the power of female friendships, and above all, hope for Renee and Ket Siong'' - My Weekly ''A story so intensely real that you’ll wonder later if it happened to someone you knew.'' - Shelley Parker-Chan, author of She Who Became the Sun ‘A lovely, tender romance, beautifully threaded through real world concerns that had me engrossed. I savoured every delicately written moment.’ - Charlotte Stein, author of When Grumpy Met Sunshine ''Reminiscent of classic K-dramas with a touch more reality . . . Easily one of my top reads of the year!'' - Simone Soltani, author of Cross the Line

DKK 182.00
1

End Zone - Don Delillo - Bog - Pan Macmillan - Plusbog.dk

End Zone - Don Delillo - Bog - Pan Macmillan - Plusbog.dk

During a season of unprecedented success, Gary becomes increasingly fixated on the threat of nuclear war. Both frightened and fascinated by the prospect, he listens to his team-mates discussing match tactics in much the same terms as generals might contemplate global conflict. But as the terminologies of football and nuclear war – the language of end zones – become interchanged, the polysemous nature of words emerges, and DeLillo forces us to see beyond the sterile reality of substitution.This clever and playful novel is a timeless and topical study of human beings'' obsession with conflict and confrontation. Part of the Picador Collection, a series showcasing the best of modern literature.

DKK 120.00
1

Kill Zone - Donald A. Davis - Bog - Pan Macmillan - Plusbog.dk

Kill Zone - Donald A. Davis - Bog - Pan Macmillan - Plusbog.dk

An American general is captured in the Middle East by terrorists who threaten to behead him. But moments before he is rendered unconscious, the general notices that his captors speak American English. What’s going on? Gunnery-Sergeant Kyle Swanson is vacationing in the Mediterranean when he receives orders to mount a top-secret mission to rescue the general. But as the Marines prepare to land in the desert, they fall victim to a terrible accident. Swanson, the only survivor, then discovers they were flying into a deliberate ambush. But how could the enemy have details of a mission known only to a few top US government officials? Swanson takes off alone to locate the captured general and realizes he is fighting a particularly ruthless enemy: American mercenaries working for a very high-level group within the White House, whose hidden goal is total control of the US military. The fate of the captured general and that of the nation now rest solely in Swanson’s hands. ''Stunning action, excellent tradecraft, insider politics, and the ring of truth. Just about perfect'' Lee Child

DKK 168.00
1

Oranges in No Man's Land - Elizabeth Laird - Bog - Pan Macmillan - Plusbog.dk

Oranges in No Man's Land - Elizabeth Laird - Bog - Pan Macmillan - Plusbog.dk

Oranges in No Man''s Land brings Elizabeth Laird''s emotional and gripping adventure to her next generation of fans. Since her father left Lebanon to find work and her mother tragically died in a shell attack, ten-year-old Ayesha has been living in the bomb-ravaged city of Beirut with her granny and her two younger brothers. The city has been torn in half by civil war and a desolate, dangerous no man''s land divides the two sides. Only militiamen and tanks dare enter this deadly zone, but when Granny falls desperately ill, Ayesha sets off on a terrifying journey to reach a doctor living in enemy territory.

DKK 107.00
1

Dead Shot - Jack Coughlin - Bog - Pan Macmillan - Plusbog.dk

Dead Shot - Jack Coughlin - Bog - Pan Macmillan - Plusbog.dk

In Baghdad''s Green Zone, an Iraqi scientist is murdered just before he is to reveal the monstrous secret weapon that Saddam Hussein took to his grave. The assassination is the work of a mysterious sniper called Juba, originally trained by the British but who now works with a twisted mastermind determined to wrest leadership of the Islamic terrorist world from Al Qaeda. Kyle Swanson, once the top sniper in the US Marine Corps, has become the key member in a secret operations team known as Task Force Trident. When Juba tests the new weapon by killing hundreds of people at a Britsh royal wedding in London, Swanson is assigned to hunt down his old special ops rival. Fast-paced and gripping, Dead Shot has all the hallmarks of a new military thriller blockbuster!!

DKK 168.00
1

Orbus - Neal Asher - Bog - Pan Macmillan - Plusbog.dk

Orbus - Neal Asher - Bog - Pan Macmillan - Plusbog.dk

Orbus continues the adventure of Captain Orbus in Neal Asher's high-octane, science fiction Spatterjay series.A cold war is turning white hot.Old Captain Orbus commandeered a ship to flee Spatterjay, desperate to escape the violent planet. Orbus’s alien enemy, the Prador Vrell, is also moving on. The Spatterjay virus mutated him into something even more dangerous. And he’s hunting the Prador King himself – who sought to kill him, to bury the secret of their similar transformations.Orbus and Vrell clash in the Graveyard, a lawless zone where the Prador have seized a key space station. Official action by humanity or Prador would end peace, as a centuries-long cold war simmers. So Earth commands Orbus to destroy the station, even as the King recruits a monster to exterminate Vrell. But their actions will awaken an intelligence that annihilated civilizations, as it stirs after five million years . . .

DKK 127.00
1

How to Stay Sane - The School Of Life - Bog - Pan Macmillan - Plusbog.dk

How to Stay Sane - The School Of Life - Bog - Pan Macmillan - Plusbog.dk

From the author of The Book You Wish Your Parents Had Read and The Book You Want Everyone You Love* To Read. There is no simple set of instructions that can guarantee sanity. But if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry argues that there are four cornerstones to sanity you can influence to bring about change. By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.The School of Life looks at new ways of thinking about life’s biggest questions. Discover more fascinating books from the series with How to Be Alone and How to Think More About Sex .

DKK 120.00
1

Among the Believers - V.s. Naipaul - Bog - Pan Macmillan - Plusbog.dk

Among the Believers - V.s. Naipaul - Bog - Pan Macmillan - Plusbog.dk

‘This book investigates the Islamic revolution and tries to understand the fundamentalist zeal that has gripped the young in Iran and other Muslim countries . . . He is a modern master.’ – Sunday Times Reissued in the Picador Collection, Among the Believers is V. S. Naipaul’s classic account of his journeys through Iran, Pakistan, Malaysia, and Indonesia. ‘The believers’ are the Muslims he met on those journeys, young men and women battling to regain the original purity of their faith in the hope of restoring order to a chaotic world. It is a uniquely valuable insight into modern Islam and the comforting simplifications of religious fanaticism. Part of the Picador Collection, a series celebrating fifty years of Picador books and showcasing the best of modern literature. ‘His travel writing is perhaps the most important body of work of its kind in the second half of the century.’ - Martin Amis, author of Time''s Arrow and The Zone of Interest

DKK 141.00
1

The Pain and the Great One: Wheelies! - Judy Blume - Bog - Pan Macmillan - Plusbog.dk

The Pain and the Great One: Wheelies! - Judy Blume - Bog - Pan Macmillan - Plusbog.dk

The Pain and the Great One: Wheelies! is a fun bind-up of the first two books in the hilarious series. In these heart-warming young-fiction stories, Judy Blume perfectly captures what it''s like to grow up with a brother or a sister, with gorgeous illustrations by Kate Pankhurst. Jake (''The Pain'') and Abigail (''The Great One'') may be brother and sister, but they don''t always see eye to eye. Abigail thinks that Jake is a massive pain while Jake thinks that Abigail thinks she is sooo great.Whether they are riding bikes, doggie-sitting, having fun at school, getting their hair cut or throwing parties, there''s always something for them to argue about. But despite these little disagreements, this pair are always there for each other, sharing in the fun! Wheelies! includes two books in the series, Soupy Saturdays and Cool Zone. The next two books are also available as a bind-up in The Pain and the Great One: Going Places! .

DKK 100.00
1

The Manual for Good Wives - Lola Jaye - Bog - Pan Macmillan - Plusbog.dk

The Manual for Good Wives - Lola Jaye - Bog - Pan Macmillan - Plusbog.dk

''An unforgettable voice within a breathtaking story about love, lineage, and the intergenerational effect of bravery in the face of misfortune'' - Jessica George, author of Divers Book Award winning My Name is Maame Everything about Adeline Copplefield is a lie . . . To the world Mrs Copplefield is the epitome of Victorian propriety: an exemplary society lady who writes a weekly column advising young ladies on how to be better wives.Only Adeline has never been a good wife or mother; she has no claim to the Copplefield name, nor is she an English lady . . .Now a black woman, born in Africa, who dared to pretend to be something she was not, is on trial in the English courts with all of London society baying for her blood. And she is ready to tell her story . . . From the author of The Attic Child , Lola Jaye, comes a powerful dual narrative historical novel. The Manual for Good Wives is about love, generational trauma, second chances and hope.

DKK 120.00
1

On Agoraphobia - Graham Caveney - Bog - Pan Macmillan - Plusbog.dk

On Agoraphobia - Graham Caveney - Bog - Pan Macmillan - Plusbog.dk

If we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe. When Graham Caveney was in his early twenties he began to suffer from what was eventually diagnosed as agoraphobia. What followed were decades of managing his condition and learning to live within the narrow limits it imposed on his life: no motorways, no dual carriageways, no shopping centres, limited time outdoors.Graham’s quest to understand his illness brought him back to his first love: books. From Harper Lee’s Boo Radley, Ford Madox Ford, Emily Dickinson, and Shirley Jackson: the literary world is replete with examples of agoraphobics – once you go looking for them. On Agoraphobia is a fascinating, entertaining and sometimes painfully acute look at what it means to go through life with an anxiety disorder that evades easy definition.

DKK 141.00
1

At War With Waugh - W. F. Deedes - Bog - Pan Macmillan - Plusbog.dk

At War With Waugh - W. F. Deedes - Bog - Pan Macmillan - Plusbog.dk

History, both political and literary, was made when W. F. Deedes met Evelyn Waugh in 1935. Both were in Abyssinia to cover a war which many in England regarded with bewildered indifference but which profoundly influenced an impending global conflict. Whilst Deedes was principally concerned with filing copy to London, the author of Brideshead Revisited had another agenda and another novel in mind, Scoop . As Waugh drank, played poker and observed hacks in seedy hotel bars in Addis Ababa, he focussed on one young reporter. W. F. Deedes has always denied his association with Scoop''s Boot, the innocent abroad and nature-notes writer who is accidentally dispatched to a war-zone. However, he acknowledges some similarities - particularly the tonnage of kit he shipped from London. Bill Deedes considers that ''little'' war and its importance with the hindsight of a further sixty-odd years of impeccably thoughtful reporting from other battlefields, whilst offering unique memories of his difficult contemporary - arguably the finest English novelist of his time. Written with characteristic wit, insight and affection, At War With Waugh is a small classic.

DKK 120.00
1

Braintenance - Dr Julia Ravey - Bog - Pan Macmillan - Plusbog.dk

Braintenance - Dr Julia Ravey - Bog - Pan Macmillan - Plusbog.dk

In Braintenance, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want. Your brain likes to keep you safely in your comfort zone. And that is what holds you back.We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too.The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.

DKK 168.00
1

Braintenance - Dr Julia Ravey - Bog - Pan Macmillan - Plusbog.dk

Braintenance - Dr Julia Ravey - Bog - Pan Macmillan - Plusbog.dk

In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.Your brain likes to keep you safely in your comfort zone. And that is what holds you back. We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals – and they will work for you, too. The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.

DKK 134.00
1

The Manual for Good Wives - Lola Jaye - Bog - Pan Macmillan - Plusbog.dk

The Manual for Good Wives - Lola Jaye - Bog - Pan Macmillan - Plusbog.dk

''An unforgettable voice within a breathtaking story about love, lineage, and the intergenerational effect of bravery in the face of misfortune'' - Jessica George, author of Diverse Book Awards winning My Name is Maame Everything about Adeline Copplefield is a lie . . . To the world Mrs Copplefield is the epitome of Victorian propriety: an exemplary society lady who writes a weekly column advising young ladies on how to be better wives.Only Adeline has never been a good wife or mother; she has no claim to the Copplefield name, nor is she an English lady . . .Now a black woman, born in Africa, who dared to pretend to be something she was not, is on trial in the English courts with all of London society baying for her blood. And she is ready to tell her story . . . From the author of The Attic Child , Lola Jaye, comes a powerful dual narrative historical novel. The Manual for Good Wives is about love, generational trauma, second chances and hope.''Poignant, captivating and thoroughly enjoyable'' - The Yorkshire Times

DKK 182.00
1

Silent War - David Fiddimore - Bog - Pan Macmillan - Plusbog.dk

Silent War - David Fiddimore - Bog - Pan Macmillan - Plusbog.dk

Suez, Egypt. It’s 1953 and the ‘Canal Zone’, a strip of land vital to Britain’s access to transport, fuel and trade, is being put under pressure by local military forces. Hundreds of thousands of British troops are sent to defend our interests in Egypt, and their casualty levels suppressed. Reluctant ex-RAF radio operator Charlie Bassett finds his services are required for Queen and country again. Before he knows it he’s been drafted – and he’s not quite certain for what. Sent for weapons training and practice parachute jumps, the only thing that keeps him going are the bevy of beautiful women he encounters along the way . . . After a hair raising journey via Malta and Cyprus – neither welcoming an extra British serviceman - Egypt, initially, seems far from being the land of pleasure and excitement that he’d hoped for. Then a face from the past comes back into his life – bringing nothing but trouble with her. Under fire, from both friend and foe, Charlie’s sense of adventure is awakened once more as he discovers that Egypt is a land of opportunity for the enterprising mind – and Charlie is nothing if not enterprising . . .

DKK 182.00
1

All Involved - Ryan Gattis - Bog - Pan Macmillan - Plusbog.dk

All Involved - Ryan Gattis - Bog - Pan Macmillan - Plusbog.dk

That''s when it hits me. I''m staring at a war zone. In South Central. On an April night in 1992, Payasa learns that her older brother has been stabbed to death, his body left out in the road to rot. He was never involved . He was innocent. He didn''t even carry a gun. And that messes with the rules, even for Lynwood, even for the streets.But it''s the first day of the LA riots, and the city is tearing itself apart. Fire-fighters, graffiti artists, nurses and law enforcement – all of them connected by this murder – find themselves caught in the mayhem. Every cop is distracted, and for the people who see the law as an enemy, it''s a chance to settle old scores.That''s just too good an opportunity to miss. '' All Involved is a symphonic, pitch-perfect, superlative novel. It swallowed me whole.'' – David Mitchell, author of Cloud Atlas ''A heart-breaking portrait of a city tearing itself apart. Ryan Gattis has created characters who live on in the imagination long after you have read the final page.'' - Paula Hawkins, author of The Girl on the Train

DKK 165.00
1

On Agoraphobia - Graham Caveney - Bog - Pan Macmillan - Plusbog.dk

On Agoraphobia - Graham Caveney - Bog - Pan Macmillan - Plusbog.dk

‘One of my favourite living writers: intelligent, lucid and, most impressive of all, funny’ - Jonathan Coe If we’re talking agoraphobia, we’re talking books. I slip between their covers, lose myself in the turn of one page, re-discover myself on the next. Reading is a game of hide-and-seek. Narrative and neurosis, uneasy bedfellows sleeping top to toe.On Agoraphobia is a fascinating, entertaining and sometimes painfully acute look at what it means to go through life with an anxiety disorder that evades easy definition.When Graham Caveney was in his early twenties he began to suffer from what was eventually diagnosed as agoraphobia. What followed were decades of managing his condition and learning to live within the narrow limits it imposed on his life: no motorways, no dual carriageways, no shopping centres, limited time outdoors.Graham’s quest to understand his illness brought him back to his first love: books. From Harper Lee’s Boo Radley, Ford Madox Ford, Emily Dickinson, and Shirley Jackson: the literary world is replete with examples of agoraphobics – once you go looking for them. ‘Intellectually curious, emotionally bracing and immensely erudite’ - Blake Morrison, The Guardian ‘Captivating’ Richard Beard

DKK 127.00
1

How Not to Age - Michael Greger Md - Bog - Pan Macmillan - Plusbog.dk

How Not to Age - Michael Greger Md - Bog - Pan Macmillan - Plusbog.dk

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die . We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age , Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

DKK 166.00
1

Contact Wounds - Jonathan Kaplan - Bog - Pan Macmillan - Plusbog.dk

Contact Wounds - Jonathan Kaplan - Bog - Pan Macmillan - Plusbog.dk

Surgery carries more individual responsibility than any other field of medicine. Jonathan Kaplan studied medicine in South Africa and, after working in a black township and being drafted by the South African army, he chose exile rather than serve the apartheid state. He travelled the globe in search of sanctuary, experiencing riots, tropical fevers, political upheaval and a jungle search for a lost friend. Kaplan landed eventually in Angola and took charge of a combat zone hospital, the only surgeon for 160,000 civilians, where he was exposed daily to the horrors of war. As a volunteer surgeon in Baghdad, he treated civilian casualties amid gunfights for control of hospitals, gangs of AK-47 wielding looters stripping pharmacies, and militant Shi''a groups harassing doctors out of operating rooms. Contact Wounds is an account of these travels. Immediate, haunting and wryly funny, the book is simultaneously a vivid illustration of how to mess up a promising medical career, and an account of survival – Kaplan’s own as well as that of his patients. Kaplan describes his attempt to find his place in a world entering a time of instability and war, and the way in which his qualifications in trauma and uncertainty have made him a specialist in this century’s changed requirements.

DKK 127.00
1

How Not to Age - Michael Greger - Bog - Pan Macmillan - Plusbog.dk

How Not to Age - Michael Greger - Bog - Pan Macmillan - Plusbog.dk

''I have never recommended a book as good as this, ever.'' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat. Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die . We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age , Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.Inspired by the dietary and lifestyle patterns of the world’s centenarians and residents of ‘blue zone’ regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What’s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life – and for enjoying every moment of it.

DKK 211.00
1