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Optimal - Cary Cherniss - Bog - Penguin Books Ltd - Plusbog.dk

Optimal - Daniel Goleman - Bog - Penguin Books Ltd - Plusbog.dk

Optimal - Daniel Goleman - Bog - Penguin Books Ltd - Plusbog.dk

Bestselling author of Emotional Intelligence Daniel Goleman and co-author Cary Cherniss reveal practical methods for applying the principles of EI to enter an optimal state of high performance, offering a roadmap to being at your best, every day. There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often fleeting, and for every amazing day, we may have a hundred ordinary and even unsatisfying ones. Fulfillment doesn’t come from isolated peak experiences, or elusive ‘flow’ states, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal , Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you’ve had a productive day — to consistently work at your ‘optimal’ level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance. Optimal is the culmination of decades of scientific discoveries bearing on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement, productivity and more satisfying days. In this book, you’ll find the keys to competence in emotional intelligence, and practical methods for applying this skill set more readily. It will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.

DKK 192.00
1

Optimal - Daniel Goleman - Bog - Penguin Books Ltd - Plusbog.dk

Optimal - Daniel Goleman - Bog - Penguin Books Ltd - Plusbog.dk

Bestselling author of Emotional Intelligence Daniel Goleman and co-author Cary Cherniss reveal practical methods for applying the principles of emotional intelligence to enter an optimal state of high performance, offering a roadmap to being at your best, every day. There are moments when we achieve peak performance: an athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often fleeting, and for every amazing day, we may have a hundred ordinary and even unsatisfying ones. Fulfillment doesn’t come from isolated peak experiences, or elusive ‘flow’ states, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance?In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day. They explain how to set a realistic, attainable goal of feeling satisfied that you’ve had a productive day — to consistently work at your ‘optimal’ level. Based on research of how hundreds of people build the inner architecture of having a good day, they sketch what an optimal state feels like, and show how emotional intelligence holds the key to our best performance.Optimal is the culmination of decades of scientific discoveries bearing on emotional intelligence. Enhanced emotional intelligence pays off in improved engagement, productivity and more satisfying days. In this book, you’ll find the keys to competence in emotional intelligence, and practical methods for applying this skill set more readily. It will equip you to become a highly effective leader and enable you to build an organizational culture that empowers workers to sustain high performance.

DKK 168.00
1

Sable Peak - Devney Perry - Bog - Penguin Books Ltd - Plusbog.dk

Walk Through Walls - Marina Abramovic - Bog - Penguin Books Ltd - Plusbog.dk

Our Kind of Traitor - John Le Carre - Bog - Penguin Books Ltd - Plusbog.dk

Our Kind of Traitor - John Le Carre - Bog - Penguin Books Ltd - Plusbog.dk

Twinkle, Twinkle, Little Spy - Len Deighton - Bog - Penguin Books Ltd - Plusbog.dk

The Pity of it All - Amos Elon - Bog - Penguin Books Ltd - Plusbog.dk

My Father's Tears and Other Stories - John Updike - Bog - Penguin Books Ltd - Plusbog.dk

Drawdown - Paul Hawken - Bog - Penguin Books Ltd - Plusbog.dk

God's Englishman - Christopher Hill - Bog - Penguin Books Ltd - Plusbog.dk

Islamic Mystical Poetry - Mahmood Jamal - Bog - Penguin Books Ltd - Plusbog.dk

The Gypsy Code - Mike Woodhouse - Bog - Penguin Books Ltd - Plusbog.dk

The Armies of the Night - Norman Mailer - Bog - Penguin Books Ltd - Plusbog.dk

A History of Ancient Egypt, Volume 2 - John Romer - Bog - Penguin Books Ltd - Plusbog.dk

Putting Food By - Beatrice Vaughan - Bog - Penguin Books Ltd - Plusbog.dk

Rewire - Nicole Vignola - Bog - Penguin Books Ltd - Plusbog.dk

Rewire - Nicole Vignola - Bog - Penguin Books Ltd - Plusbog.dk

YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. ''Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person'' Dr Alex George‘Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read’ Roxie Nafousi, Sunday Times bestselling author of Manifest ---- Are you stuck in a self-sabotaging habit? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, don’t worry – it’s not you, it’s your brain. Rewire is your personal guide to:· Understanding the neuroscience of your behaviour· Why you are subconsciously programmed to repeat certain habits· How you can change or boost any type of behaviourIn clear language, Nicole demystifies:· The science of breaking bad habits and how to make good ones· The principles of neuroplasticity · Neurohack methods for changing behavioural patternsNicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.

DKK 168.00
1

Rewire - Nicole Vignola - Bog - Penguin Books Ltd - Plusbog.dk

Rewire - Nicole Vignola - Bog - Penguin Books Ltd - Plusbog.dk

YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. ''Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person'' Dr Alex George‘Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read’ Roxie Nafousi, Sunday Times bestselling author of Manifest ---- Are you stuck in a self-sabotaging habit? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it’s just too hard, or too late, to change? If any of this sounds familiar, don’t worry – it’s not you, it’s your brain. Rewire is your personal guide to:· Understanding the neuroscience of your behaviour· Why you are subconsciously programmed to repeat certain habits· How you can change or boost any type of behaviourIn clear language, Nicole demystifies:· The science of breaking bad habits and how to make good ones· The principles of neuroplasticity · Neurohack methods for changing behavioural patternsNicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.

DKK 182.00
1

Selected Poems - Rudyard Kipling - Bog - Penguin Books Ltd - Plusbog.dk

Changing Your Story - Bill Beswick - Bog - Penguin Books Ltd - Plusbog.dk

80/20 Running - Matt Fitzgerald - Bog - Penguin Books Ltd - Plusbog.dk

The Missing Ingredient - Jenny Linford - Bog - Penguin Books Ltd - Plusbog.dk

The Nine Cloud Dream - Kim Man Jung - Bog - Penguin Books Ltd - Plusbog.dk

The Plant-Based Power Plan - Tj Waterfall - Bog - Penguin Books Ltd - Plusbog.dk

The Plant-Based Power Plan - Tj Waterfall - Bog - Penguin Books Ltd - Plusbog.dk

HOW A PLANT-BASED DIET IMPROVES PERFORMANCE - AND HOW TO DO IT YOURSELF ''A fantastic resource for any plant-based athlete looking to get stronger or fitter'' James Wilks, winner of The Ultimate Fighter and producer of The Game Changers ''Well-written, well-researched, highly recommended!'' Gene Stone, co-author of How Not to Die ''Whether you''re looking to kickstart a healthier lifestyle or take your training to the next level, this book has you covered'' Plant-Based Health Professionals UK The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training? In The Plant-Based Power Plan , registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level. With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes. ''A definite "must read"'' Fiona Oakes, four-time world-record-holding marathon runner ''Brim full of the information you need to eat your way towards your full potential'' Etienne Stott MBE, London 2012 canoe slalom gold medallist ''A holistic lifestyle guide, from a scientist not a guru'' Dale Vince OBE, Chairperson, Forest Green Rovers FC, the world''s first vegan football club ''Every athlete, coach, trainer and medical practitioner in all sporting organisations should read this book and utilise the insights it offers'' Les Kiss, Head Coach, London Irish Rugby Club

DKK 155.00
1