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Dominique’s Kitchen - Dominique Woolf - Bog - Penguin Books Ltd - Plusbog.dk

Dominique’s Kitchen - Dominique Woolf - Bog - Penguin Books Ltd - Plusbog.dk

THE NO. 1 SUNDAY TIMES BESTSELLERDiscover simple and delicious Asian-inspired recipes for every day, from the winner of Jamie Oliver's hit Channel 4 series The Great Cookbook Challenge'A collection of fuss-free recipes that are packed full of flavour and goodness . . . We love the fusion of Thai and British food in many of these recipes' EVENING STANDARD, 'Best Thai Cookbooks for Authentic Recipes''One of the summer's hottest cookbooks' DAILY MAIL'Much tastier than a takeaway!' WOMAN________Dominique's Kitchen is packed with quick, delicious recipes perfect for any night of the week. In her signature style, Dominique will show you just how easy it can be to cook with ingredients from around Asia, creating big, bold, flavourful dishes you'll want to cook again and again. Giving you the perfect introduction into Asian-inspired food, you'll find a whole array of exciting and achievable recipes to try, including . . . · Tamarind, Honey and Sesame Chicken· Singapore-Style Tofu· Hot Smoked Salmon Rice Bowl with Wasabi Dressing· Sticky Hoisin Shiitake Mushrooms· Miso Caramel Pears with a Crumble Topping· Thai Tuna FishcakesFrom small plates, salads and noodles to stir-fries, curries, sweet things and more, there's plenty to inspire you in the kitchen. Dominique wants to share her love of great home-cooked food, and that's exactly what you'll find in these pages.

DKK 192.00
1

Zen: The Art of Simple Living - Shunmyo Masuno - Bog - Penguin Books Ltd - Plusbog.dk

Zen: The Art of Simple Living - Shunmyo Masuno - Bog - Penguin Books Ltd - Plusbog.dk

Be more Zen in 2024 with this little book of 100 tips and activities to soothe the soul ''Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life'' Daily Telegraph _______ Zen is the perfect antidote to the stress and uncertainty of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. _______''Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world'' Psychologies ''Does for mental clutter what Marie Kondo has done for household clutter'' Publisher''s Weekly ''This little treasure needs to be at every bedside'' llan Lokos, author of Through the Flames, Patience, and Pocket Peace '' Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible'' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

DKK 155.00
1

The Longevity Diet - Valter Longo - Bog - Penguin Books Ltd - Plusbog.dk

The Longevity Diet - Valter Longo - Bog - Penguin Books Ltd - Plusbog.dk

LIVE HEALTHIER FOR LONGER WITH THE INTERNATIONAL BESTSELLING GUIDE THAT WILL CHANGE YOUR LIFE ''The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the ''fasting movement'' The Times ''Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health'' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet --- Make simple changes that can extend your healthy lifespan Prevent age-related muscle and bone loss Build your resistance to diabetes, cardiovascular disease, Alzheimer''s and cancer Maintain your ideal weight and reduce abdominal fat This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world''s leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year , just 5 days at a time · 30 easy and delicious recipes based on Longo''s ''Five Pillars of Longevity''In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you''ll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts

DKK 155.00
1

Eat More, Live Well - Dr. Megan Rossi - Bog - Penguin Books Ltd - Plusbog.dk

Eat More, Live Well - Dr. Megan Rossi - Bog - Penguin Books Ltd - Plusbog.dk

It has never been so delicious to eat well for your gut health! Treat yourself to these delicious gut-loving recipes and lifestyle hacks from The Gut Health Doctor , as seen on This Morning. Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi''s revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That''s right, eating MORE can boost your gut health and make you feel amazing.Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:- You don''t have to only eat plants (unless you want to)- Our gut thrives on fibre, which is found in plants- You can lose weight without counting calories- A healthy gut can improve your skin, brain, immunity, hormones and metabolismA book for food-lovers, Eat More, Live Well is packed with Megan''s all-time favourite dishes, including a Hearty Lasagne , Fibre-packed Carrot Cake , Loaded Nachos , Prebiotic Rocky Road , Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi .The answer to healthy eating is in clusion, not ex clusion, so why not start today? Get the results you deserve!------------------------------- '' Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!'' DAVINA MCCALL ''Megan is helping tummies everywhere with her delicious food!'' DR RUPY AUJLA ''This book is full of Megan''s tasty food that will take care of your body and mind'' THE HAPPY PEARS ____________________________ Sunday Times bestseller January, February and July 2022

DKK 166.00
1

The Book of You - Jamie Oliver - Bog - Penguin Books Ltd - Plusbog.dk

The Book of You - Jamie Oliver - Bog - Penguin Books Ltd - Plusbog.dk

Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time ''This book really chirped me up'' 5***** Reader Review ''Great little book to keep you happy'' 5***** Reader Review ''Love love love - it is a gem'' 5***** Reader Review ''Life-changing'' 5***** Reader Review ________ Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: · LOVE Smile at a Stranger: "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger." · MIND Set a Go-To-Sleep Alarm: "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it''s time to go to sleep." · FOOD Go Nuts: "Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal." · MOVE Activate Your Abs: "While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support." Life is not about how many steps you walk, how many calories you eat or your place on the leader board. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability. Completing just one micro-action each day will help you live a happier, more fulfilled life. ________ Contributors to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.

DKK 113.00
1