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The Tin Ticket - Deborah J. Swiss - Bog - Penguin Putnam Inc - Plusbog.dk

The Tin Ticket - Deborah J. Swiss - Bog - Penguin Putnam Inc - Plusbog.dk

Featuring accounts of courage, determination and endurance, The Tin Ticket takes readers to the dawn of the nineteenth century, and explores the lives of women arrested and sent into slavery in Australia and Tasmania. Discarded by Britain, they arrived as little more than property, but succeeded in forging new identities. This is a must-read for anyone with an interest in Australian history or the development of women''s rights. All of those featured played an important role in the shaping of a continent.

DKK 162.00
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New Rules of Lifting Supercharged - Lou Schuler - Bog - Penguin Putnam Inc - Plusbog.dk

New Rules of Lifting Supercharged - Lou Schuler - Bog - Penguin Putnam Inc - Plusbog.dk

The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels and performs: squat, deadlift, push and pull. In addition, Cosgrove s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism, all in just three hours a week of exercise.

DKK 175.00
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Running While Black - Alison Mariella Desir - Bog - Penguin Putnam Inc - Plusbog.dk

Running While Black - Alison Mariella Desir - Bog - Penguin Putnam Inc - Plusbog.dk

Running saved Alison Desir''s life. At rock bottom and searching for meaning and structure, Desir started marathon training, finding that it vastly improved both her physical and mental health. Yet as she became involved in the community and learned its history, she realized that the sport was largely built with white people in mind. Running While Black draws on Desir''s experience as an endurance athlete, activist, and mental health advocate to explore why the seemingly simple, human act of long distance running for exercise and health has never been truly open to Black people.

DKK 238.00
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As Good As Dead - Stephen L Moore - Bog - Penguin Putnam Inc - Plusbog.dk

As Good As Dead - Stephen L Moore - Bog - Penguin Putnam Inc - Plusbog.dk

In late 1944, the Allies invaded the Japanese-held Philippines, and soon the end of the Pacific War was within reach. But for the last 150 American prisoners of war still held on the island of Palawan, there would be no salvation. As they were herded into air raid shelters, Japanese soldiers set them on fire. By the next morning, only eleven were left alive. As Good As Dead is one of the greatest escape stories of World War II, and one that few people know. Endurance, determination and courage in the face of death make this a gripping and inspiring saga of survival.

DKK 155.00
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