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Diet-Free for Life - Robert Ferguson - Bog - Penguin Putnam Inc - Plusbog.dk

Diet-Free for Life - Robert Ferguson - Bog - Penguin Putnam Inc - Plusbog.dk

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson''s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:·A guide to eliminate wrong-headed diet mindsets·Daily prompts to sustain the plan·Nutrition and exercise tips·Simple recipes to create fat-burning meals·Advice for shopping and eating-out

DKK 170.00
1

Maenam - Normand Laprise - Bog - Penguin Putnam Inc - Plusbog.dk

Maenam - Normand Laprise - Bog - Penguin Putnam Inc - Plusbog.dk

Filled with over 100 of his signature recipes, each meal balances robust, intense ingredients with his approach to Thai food s clear, sharp flavours. Transform your kitchen with snacks inspired by Thai street vendors, quick to prepare noodles and one-bowl meals, light- and full-bodied soups to have all year-round, flavorful and protein-filled salads, seasoned stir fries, killer curries, and refreshing desserts. With its beautiful design, incredible photography, and seasonal menus, Maenam offers a Thai culinary experience like no other.

DKK 259.00
1

The Haunted - Bentley Little - Bog - Penguin Putnam Inc - Plusbog.dk

The Haunted - Bentley Little - Bog - Penguin Putnam Inc - Plusbog.dk

Julian and Claire Perry and their two children, Megan and James, have made the move to a bigger, nicer home in their city''s historic district. But something isn''t right. The neighbours seem reluctant to visit. Claire can''t shake the feeling that someone is watching her. Megan receives increasingly menacing and obscene texts. And James is having terrible dreams. No wonder, considering what he''s seen in the corner of the basement, staring at him and shuffling closer ever so slowly. Pity no one warned the family about the house. Now it''s too late. Because the darkness at the bottom of the stairs is rising....

DKK 112.00
1

Pickleballers - Ilana Long - Bog - Penguin Putnam Inc - Plusbog.dk

Pickleballers - Ilana Long - Bog - Penguin Putnam Inc - Plusbog.dk

Meg Bloomberg is in a pickle. When Meg''s ex turns out to be a total dink, she and her bestie take off for a mood-lifting pickleball excursion to Bainbridge Island. It''s supposed to be an easy lob, a way to heal, not the opening serve to a new courtside romance that''s doomed to spin out. No matter how Meg tries, she can''t shake her feelings for Ethan Fine. A charismatic environmental consultant and Bainbridge local, Ethan seems like the real dill. But when Meg discovers that Ethan is sabotaging her home court, she decides the match is over. It''s time for Meg to take control of her own game. And maybe, just maybe... love will bounce back.

DKK 162.00
1

Nightmare of a Trip - Maureen Kilmer - Bog - Penguin Putnam Inc - Plusbog.dk

Nightmare of a Trip - Maureen Kilmer - Bog - Penguin Putnam Inc - Plusbog.dk

Leigh Somerset wants to spend some quality time with her kids before they grow up, and her husband has always fancied himself sort of a Clark Griswold figure. So the Somersets will be spending their family vacation on the road, driving from suburban Milwaukee to Orlando, Florida. Already off to a rocky start, when they stumble upon an abandoned, half-burned farmhouse in Indiana, the Somersets inadvertently unleash an eerie past that will follow them the rest of their trip. From creepy indoor waterparks to paranormal-activity plagued Cracker Barrels, it''s one thing after another in the pursuit of the great American summer road trip. Will the Somersets be able to shake these bad vibes and get on with family bonding, or will the road less traveled become the highway to hell?

DKK 175.00
1

Blood In The Water - Taylor Anderson - Bog - Penguin Putnam Inc - Plusbog.dk

Blood In The Water - Taylor Anderson - Bog - Penguin Putnam Inc - Plusbog.dk

Taylor Anderson’s enthralling New York Times bestselling alternate history series continues as game-changing revelations upend the Grand Alliance in a potentially cataclysmic war. Reddy and his crew have given their all to protect the oppressed Lemurians. But with Walker in desperate need of repairs just as the Grik’s First General is poised to strike, Reddy is desperate.With more enemies than ever before arrayed against them, the crew of Walker needs new allies. That means combing the lethal wilds of Madagascar to find the Lemurians’ fabled ancestors, as well as the enigmatic dwellers east of the Pass of Fire. But what Reddy’s crew unearths are discoveries so shattering they could tilt the balance of the war in either direction. But Reddy’s greatest adversary is from his past: a madman named Kurokawa whose single-minded mission of revenge will shake the Alliance to its core and raise the stakes to the most personal and terrifying levels Reddy has ever faced....

DKK 113.00
1

Island Witch - Amanda Jayatissa - Bog - Penguin Putnam Inc - Plusbog.dk

Island Witch - Amanda Jayatissa - Bog - Penguin Putnam Inc - Plusbog.dk

Being the daughter of the village Capuwa, or demon-priest, Amara is used to keeping mostly to herself. Influenced by the new religious practices brought in by the British Colonizers, the villagers who once respected her father''s craft have turned on the family. Yet, they all still seem to call on him whenever supernatural disturbances arise. Now someone - or something - is viciously seizing upon men in the jungle. But instead of enlisting Amara''s father''s help, the villages have accused him of carrying out the attacks himself. As she tries to clear her father''s name, Amara finds herself haunted by dreams that eerily predict the dark forces on her island. And she can''t shake the feeling that it''s all connected to the night she was recovering from a strange illness, and woke up, scared and confused, to hear her mother''s frantic cries: No one can find out what happened. Lush, otherworldly, and recalling horror classics like Carrie and The Exorcist, Island Witch is a deliciously creepy and darkly feminist tale about the horrors of moral panic, the violent space between girlhood and adulthood, and what happens when female rage is finally unleashed.

DKK 168.00
1

Love and Other Conspiracies - Mallory Marlowe - Bog - Penguin Putnam Inc - Plusbog.dk

Love and Other Conspiracies - Mallory Marlowe - Bog - Penguin Putnam Inc - Plusbog.dk

Hallie Barrett''s life has imploded after she''s dumped by her hotshot ex, who also happens to be her coworker and the star of the online series she was producing. Without a new show to present for the company competition, she''ll be out of a job. But inspiration can come from the strangest places like the most handsome guy she''s ever seen passionately discussing Bigfoot on a late-night docuseries. Hayden Hargrove made a name for himself as a cryptid expert on his hit podcast, and is intrigued by the plucky, blue-haired producer who offers him the opportunity to lead his own web show. When the production team sees that Hayden''s solo on-screen presence is bad enough to make a ghost blanch, Hallie jumps on camera too, hitting him (and his cryptids) with a healthy dose of skepticism - and enough chemistry to electrify their show to the top of the competition. As Hayden and Hallie investigate the unknown, they unearth feelings for each other that shake their beliefs to the core. In their search for Mothman, aliens, and the truth, the most elusive discovery might just be learning to love again.

DKK 168.00
1

Island Witch - Amanda Jayatissa - Bog - Penguin Putnam Inc - Plusbog.dk

Island Witch - Amanda Jayatissa - Bog - Penguin Putnam Inc - Plusbog.dk

Being the daughter of the village Capuwa, or demon-priest, Amara is used to keeping mostly to herself. Influenced by the new religious practices brought in by the British Colonizers, the villagers who once respected her father''s craft have turned on the family. Yet, they all still seem to call on him whenever supernatural disturbances arise. Now someone - or something - is viciously seizing upon men in the jungle. But instead of enlisting Amara''s father''s help, the villages have accused him of carrying out the attacks himself. As she tries to clear her father''s name, Amara finds herself haunted by dreams that eerily predict the dark forces on her island. And she can''t shake the feeling that it''s all connected to the night she was recovering from a strange illness, and woke up, scared and confused, to hear her mother''s frantic cries: No one can find out what happened. Lush, otherworldly, and recalling horror classics like Carrie and The Exorcist, Island Witch is a deliciously creepy and darkly feminist tale about the horrors of moral panic, the violent space between girlhood and adulthood, and what happens when female rage is finally unleashed.

DKK 239.00
1

On Fire Island - Jane L. Rosen - Bog - Penguin Putnam Inc - Plusbog.dk

On Fire Island - Jane L. Rosen - Bog - Penguin Putnam Inc - Plusbog.dk

As a book editor, Julia Morse lived and breathed stories. Whether with her pen to a manuscript or curled up with a book while at her beloved Fire Island cottage, her imagination alight with a good tale, she could anticipate practically any ending. The ending she''d never imagined was her own. To be fair, no one expects to die at thirty-seven. So when the unthinkable happens to Julia, rather than following the light at the end of the proverbial tunnel, she chooses to spend one last summer near those she loves most. As she follows her adoring, novelist husband Ben to their - unexpectedly full - home on Fire Island, she discovers the ripple affect her life has had on the trajectory of so many: her baseball loving, young-at-heart neighbour who believes it''s best not to go it alone, two bright-eyed teenagers eager to become adults, and her best friend who must shake off heartbreak for a new chance at love. With poignant comedy and insight, On Fire Island is an ode to the stories all around us and to the brightest types of loves for the people closest to you and the places that shape you.

DKK 168.00
1

The Chinese Vegan Kitchen - Donna (donna Klein) Klein - Bog - Penguin Putnam Inc - Plusbog.dk

The Chinese Vegan Kitchen - Donna (donna Klein) Klein - Bog - Penguin Putnam Inc - Plusbog.dk

Colourful, aromatic and full of flavour and as simple as getting a take-away.The harmonious blending of colour, aroma and flavour has made Chinese cuisine one of the most popular on the planet. As the world''s largest producer of fruits and vegetables, China boasts an impressive array of meat-free, egg-free, dairy-free dishes that has, also, made its cuisine one of the earth''s healthiest. From tasty starters to mouthwatering desserts, THE CHINESE VEGAN KITCHEN is a collection of easy, yet authentic, recipes from the various culinary regions of China - Canton, Hunan, Peking, Shanghai, Szechuan, Taiwan, Tibet - that you can prepare in your own kitchen with ingredients readily available in western supermarkets. This book features: .225 delicious and nutritious recipes for starters, soups, salads, noodle dishes, rice dishes, tofu and other main dishes, side dishes and desserts .Nutritional analysis of calories, protein, total fat, saturated fat, cholesterol, sodium, carbohydrate and dietary fibre for every recipe .Cooks'' tips throughout .A glossary of ingredients and where to find them This is vegan cooking like you''ve never experienced it-but you will be coming back to this irresistible collection time and again.

DKK 193.00
1

Four Squares - Bobby Finger - Bog - Penguin Putnam Inc - Plusbog.dk

Four Squares - Bobby Finger - Bog - Penguin Putnam Inc - Plusbog.dk

Artie Anderson wouldn''t call himself lonely, not exactly. He has a beautiful apartment in the West Village, a steady career as a ghostwriter, and he has Halle and Vanessa, who - as the daughter and ex-wife of his former partner - are the closest thing he can call family. But when the women announce a move across the country, on Artie''s 60th birthday no less, Artie realizes that his seemingly full life isn''t quite as full as he imagined. To make matters worse, a surprising injury strips Artie of the independent lifestyle he''s used to and pushes him into the hands of GALS, the local LGBTQ senior centre down the street. Since the death of his ex-boyfriend, Abe decades ago, Artie''s intentionally avoided big crowds and close friends. So, he''s woefully unprepared for the other patrons of GALS, a group of larger-than-life seniors who insist on celebrating each and every day. They refuse to dwell in the past, but Artie, who has never quite recovered from Abe''s death and the loss of his dearest friends, can''t shake the memories of his youth, and of the chances he did, and didn''t, take. Stretching across the 1990s and the present day, Four Squares is an intimate and profound look at what it means to create community and the lasting impressions even the most fleeting of relationships can leave. With Bobby Finger''s signature warmth, humour, and wit, it is touching reminder that it''s never too late for a second chance at truly living.

DKK 166.00
1

Four Squares - Bobby Finger - Bog - Penguin Putnam Inc - Plusbog.dk

Four Squares - Bobby Finger - Bog - Penguin Putnam Inc - Plusbog.dk

Artie Anderson wouldn''t call himself lonely, not exactly. He has a beautiful apartment in the West Village, a steady career as a ghostwriter, and he has Halle and Vanessa, who - as the daughter and ex-wife of his former partner - are the closest thing he can call family. But when the women announce a move across the country, on Artie''s 60th birthday no less, Artie realizes that his seemingly full life isn''t quite as full as he imagined. To make matters worse, a surprising injury strips Artie of the independent lifestyle he''s used to and pushes him into the hands of GALS, the local LGBTQ senior centre down the street. Since the death of his ex-boyfriend, Abe decades ago, Artie''s intentionally avoided big crowds and close friends. So, he''s woefully unprepared for the other patrons of GALS, a group of larger-than-life seniors who insist on celebrating each and every day. They refuse to dwell in the past, but Artie, who has never quite recovered from Abe''s death and the loss of his dearest friends, can''t shake the memories of his youth, and of the chances he did, and didn''t, take. Stretching across the 1990s and the present day, Four Squares is an intimate and profound look at what it means to create community and the lasting impressions even the most fleeting of relationships can leave. With Bobby Finger''s signature warmth, humour, and wit, it is touching reminder that it''s never too late for a second chance at truly living.

DKK 248.00
1

Badass Vegan - Rachel Holtzman - Bog - Penguin Putnam Inc - Plusbog.dk

Badass Vegan - Rachel Holtzman - Bog - Penguin Putnam Inc - Plusbog.dk

As John Lewis, aka ''The Badass Vegan,'' says, when most people meet him, vegan isn''t the first word that comes to mind. He''s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn''t had any animal protein in fifteen years. Lewis became a plant-based eater when he saw how the conventional American diet was utterly failing his community. As he describes, heart disease, type 2 diabetes, high blood pressure, and chronic pain are killing Black people faster than any gun. The issue of food injustice is huge and complex, but as Lewis tells his strong community of followers, one solution is simple: Wake up now and do better in your own life. Want to give the middle finger to the processed food and pharmaceutical industries that are keeping you fat, sick, and tired? Go plant-based. Badass Vegan offers an irreverent and eye-opening four-part master plan to help readers shift their mindset and enjoy the massive health benefits and pure pleasures of a plant-based lifestyle. Lewis demystifies going vegan and makes it realistic - even if you''re intimidated by a whole avocado (Lewis once was, too) - with rock-solid advice on stocking a pantry, getting your nutrients, building strength, shedding excess weight, and ultimately creating sustainable change for a lifetime of health. Complete with 75 recipes for delicious food that''ll keep you motivated, from Jack U Up Street Tacos to Cucumber Watermelon Smoothies and Kimchi Nori Maki Rolls, Badass Vegan is a timely and profoundly needed manifesto for living a life with a lower risk for disease and making a positive impact on the world.

DKK 328.00
1