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Slow Noticing - Mia (mia Nolting) Nolting - Bog - Penguin Putnam Inc - Plusbog.dk

Slow Noticing - Mia (mia Nolting) Nolting - Bog - Penguin Putnam Inc - Plusbog.dk

In the rush of everyday life, it can be hard to slow down and be present. This mindful journal prompts you to do just that. Filled with simple prompts that ask you to observe, draw, and reflect on your immediate world as it unfolds around you, this creative companion brings together mindfulness practices, art therapy principles, and simple creative fun.These playful and engaging pages will remind you to put down your phone, pick up a pen, and tune in to the only moment that matters-the one happening right now.

DKK 192.00
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Slow Birding - Joan E. (joan E. Strassman) Strassman - Bog - Penguin Putnam Inc - Plusbog.dk

Slow Birding - Joan E. (joan E. Strassman) Strassman - Bog - Penguin Putnam Inc - Plusbog.dk

Many birders travel far and wide to popular birding destinations to catch sight of rare or "exotic" birds. In SLOW BIRDING, evolutionary biologist'' Joan E. Strassmann'' introduces readers to the joys of birdwatching right where they are. In this inspiring guide to the art of birdwatching, Strassmann tells colourful stories of the most common birds to be found in the United States-birds we often see but might not have considered deeply before. For example, northern cardinals thrive in the city, where they are free from predators. White brows on a male white-throated sparrow indicate that he is likely to be a philanderer. This essential guide to the fascinating world of common, everyday birds features:·detailed portraits of individual bird species and the scientists who have discovered and observed them·advice and guidance on what to look for when birdwatching, so that you can uncover clues to the reasons behind specific bird behaviour·bird-focused activities that will open your eyes more to the fascinating world of birds SLOW BIRDING is the perfect guide for the birdwatcher looking to appreciate the beauty of the birds right in their own garden, observing keenly how their behaviour change from day to day and season to season.

DKK 262.00
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Slow AF Run Club - Martinus Evans - Bog - Penguin Putnam Inc - Plusbog.dk

Slow AF Run Club - Martinus Evans - Bog - Penguin Putnam Inc - Plusbog.dk

Ten years ago, Martinus Evans got some stern advice from his doctor: ''Lose weight or die.'' First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner''s World. This book is a blueprint for those who may not fit the image of a ''traditional'' runner - that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down - to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running - better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community - can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it''s okay to come in DFL! i.e., dead f*cking last), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.

DKK 168.00
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The Juice Truck - Ryan Slater - Bog - Penguin Putnam Inc - Plusbog.dk

The Juice Truck - Ryan Slater - Bog - Penguin Putnam Inc - Plusbog.dk

There are lots of juice books out there, but few get it right. In The Juice Truck, Zach and Ryan make it their mission to make juicing approachable, fun, imaginative and healthy. Alongside colourful and eye-catching photographs and illustrations that match their Juice Truck company''s brilliant branding, The Juice Truck outlines the tools you need to make the perfect juice, the science behind juicing and the benefits of each ingredient. This is not your average juice book - it''s a combination of storytelling, nutrition and tried-and-true recipes that deserves a place in every juicer''s kitchen.

DKK 166.00
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Mend! - Kate Sekules - Bog - Penguin Putnam Inc - Plusbog.dk

Mend! - Kate Sekules - Bog - Penguin Putnam Inc - Plusbog.dk

Sharp and incredibly timely, Mend! is a push for a slow fashion revolution in which we stop to think critically about what we buy, where it comes from, who makes it, and what it is doing to the environment, and is simultaneously a fun, crafty manual that will inspire readers to roll up their (freshly mended) sleeves and get creative, share their designs, and form radical creative communities to change closets, lives, and the world.

DKK 227.00
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Diet-Free for Life - Robert Ferguson - Bog - Penguin Putnam Inc - Plusbog.dk

Diet-Free for Life - Robert Ferguson - Bog - Penguin Putnam Inc - Plusbog.dk

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson''s plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:·A guide to eliminate wrong-headed diet mindsets·Daily prompts to sustain the plan·Nutrition and exercise tips·Simple recipes to create fat-burning meals·Advice for shopping and eating-out

DKK 170.00
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Intermittent Fasting Transformation - Cynthia Thurlow - Bog - Penguin Putnam Inc - Plusbog.dk

Intermittent Fasting Transformation - Cynthia Thurlow - Bog - Penguin Putnam Inc - Plusbog.dk

Designed specifically for women, this individualised six-week intermittent fasting programme is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this programme unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the ageing process, and help you reclaim your health and well-being.

DKK 221.00
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Yogurt Every Day - Hubert Cormier - Bog - Penguin Putnam Inc - Plusbog.dk

Yogurt Every Day - Hubert Cormier - Bog - Penguin Putnam Inc - Plusbog.dk

In Yogurt Every Day, celebrated nutritionist Hubert Cormier shows just how easy and delicious it is to incorporate yogurt into your daily life, offering 75 recipes for breakfast, lunch, dinner, snacks and dessert - including a full section on how to make your very own yogurt. Whether using a yogurt maker, a slow cooker, or the equipment available in every home kitchen (a saucepan, the stove and the oven), Hubert couldn''t make it easier for you to create your favourite type of yogurt - from Swiss, Balkan, Skyr and Greek as well as Coconut yogurt for a dairy-free alternative.

DKK 166.00
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We Are What We Eat - Alice Waters - Bog - Penguin Putnam Inc - Plusbog.dk

We Are What We Eat - Alice Waters - Bog - Penguin Putnam Inc - Plusbog.dk

In We Are What We Eat, Alice Waters urges us to take up the mantle of slow food culture. When she first opened Chez Panisse in 1971, she did so with the intention of feeding people good food during a time of political turmoil. Waters found that the phenomenon of fast food culture, which prioritized cheapness, and speed, was not only ruining our health, but also dehumanizing the ways we live and relate to one another. As Waters makes clear, every decision we make about food affects not only our bodies but also the world at large - our families, our communities, and our environment.

DKK 141.00
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Long Way Down - Becca Ritchie - Bog - Penguin Putnam Inc - Plusbog.dk

Long Way Down - Becca Ritchie - Bog - Penguin Putnam Inc - Plusbog.dk

With a seven-year age difference, Ryke Meadows and Daisy Calloway have faced an uphill battle in the eyes of the world and their families. Known as the most adventurous, fast-paced couple, their next step has always been elusive to the rabid media. Behind the scenes, heartbreaking troubles continue to test Ryke and Daisy''s resilience and shape their future together. They promise: To never slow down. To never compromise who they are. To never abandon their love for each other. But preserving their happiness also means taking more risks. As a professional free-solo climber, Ryke is no stranger to danger, but his next step with Daisy wagers more than just his health. With their lives on the line, Ryke and Daisy head towards the vast, wild unknown.

DKK 162.00
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Pete and Leonie - Zoe Tilley Poster - Bog - Penguin Putnam Inc - Plusbog.dk

Pete and Leonie - Zoe Tilley Poster - Bog - Penguin Putnam Inc - Plusbog.dk

A wild and whimsical tale of two babies—one human and one coyote—who swap places and find they fit much better in their new wilder and cozier homes . . . until they start missing their parents. Pete, a coyote cub, is good at tidying his nest and likes to take it slow during full pack runs—even if pausing means getting left behind. Leonie, a human baby, climbs to new (and dangerous) heights and goes wild during tea parties. When the two unexpectedly meet, it feels like the perfect opportunity to swap places—soon Leonie’s able to run free and roll around in dirt (no diapers necessary!) while Pete can curl up and snooze inside without getting dirty. But soon the two start missing their families. When bath time reveals the switcheroo, their parents have to figure out how to get these babies back to their proper home!

DKK 156.00
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Destroyer Captain - James D. Hornfischer - Bog - Penguin Putnam Inc - Plusbog.dk

Destroyer Captain - James D. Hornfischer - Bog - Penguin Putnam Inc - Plusbog.dk

The Battle off Samar, fought on the morning of October 25, 1944, during the climactic Battle of Leyte Gulf, pitted 23 Japanese warships against 13 U.S. To call it a mismatch scarcely described it. The Japanese fleet consisted of four battleships, six heavy cruisers and thirteen destroyers. The American force was built around six small, slow aircraft carriers, escorted by five small destroyers. The single largest of the Japanese combatants, the super-battleship Yamato, outweighed the entire American force combined. Yet somehow, in the chaotic and bloody two-hour daylight fight that followed, the undersized American side prevailed, routing the most powerful force that Tokyo''s naval command had ever sent into battle. No American performed more bravely that day than Captain Ernest Evans, commander of the USS Johnston, a tincan armed with unimposing naval guns. For the first time, Evans''s astonishing grit and determination are explored in full, offering readers an unforgettable story of wartime heroism at sea.

DKK 175.00
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All The Best People - Sonja Yoerg - Bog - Penguin Putnam Inc - Plusbog.dk

All The Best People - Sonja Yoerg - Bog - Penguin Putnam Inc - Plusbog.dk

An intricately crafted story of madness, magic and misfortune across three generations from the author of The Middle of Somewhere and House Broken ... Vermont, 1972. Carole LaPorte has a satisfying, ordinary life. She cares for her children, balances the books for the family’s auto shop and laughs when her husband slow dances her across the kitchen floor. Her tragic childhood might have happened to someone else. But now her mind is playing tricks on her. The accounts won’t reconcile and the murmuring she hears isn’t the television. She ought to seek help, but she’s terrified of being locked away in a mental hospital like her mother, Solange. So Carole hides her symptoms, withdraws from her family and unwittingly sets her eleven-year-old daughter Alison on a desperate search for meaning and power: in Tarot cards, in omens from a nearby river and in a mysterious blue glass box belonging to her grandmother. An exploration of the power of courage and love to overcome a damning legacy, All the Best People celebrates the search for identity and grace in the most ordinary lives. CONVERSATION GUIDE INCLUDED

DKK 141.00
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To Have and to Heist - Sara Desai - Bog - Penguin Putnam Inc - Plusbog.dk

To Have and to Heist - Sara Desai - Bog - Penguin Putnam Inc - Plusbog.dk

Simi Chopra is on a bad-luck streak. She''s lost yet another job, her student loan debt won''t stop growing, her basement apartment is a certifiable flood zone, and now her best friend has been accused of stealing a multimillion-dollar diamond necklace. To put it lightly, she''s desperate for a break - that''s right when Jack waltzes out of the bushes and into her life. Jack is just as charming as he is mysterious. When he offers to help her find the missing necklace and steal it back, Simi jumps at the chance to clear her friend''s name and collect the substantial reward. But every good heist needs a crew. All she needs to do is transform a ragtag group of strangers into an elite heist crew, infiltrate a high-society wedding and steal the necklace from a dangerous criminal before the happy couple say ''I do''. Meanwhile the bride is keeping secrets, a detective with a slow-burn smile keeps showing up at her door, and the ultimate robbery might not be the wedding con, but the way Jack is stealing her heart.

DKK 161.00
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Rising Above - Gregory Zuckerman - Bog - Penguin Putnam Inc - Plusbog.dk

Rising Above - Gregory Zuckerman - Bog - Penguin Putnam Inc - Plusbog.dk

Discover the inspirational real-life stories of superstar athletes like LeBron James, Stephen Curry, Tim Howard, and more! "Packs a powerful message—perseverance and passion pay off. Even non-sports fans will cheer for superstars like LeBron James and Stephen Curry.”-- Scholastic Teacher Team USA goalkeeper Tim Howard was diagnosed with Tourette Syndrome in 6th grade. He went on to become a national treasure after single-handedly keeping America competitive in the 2014 World Cup. Stephen Curry was told he was too small, too weak, and too slow to even receive a scholarship to play college basketball. He outworked everyone and went on to become MVP of the National Basketball Association. Jim Abbott was born without his right hand, yet he refused to be defined by what he lacked. He went on to pitch a no-hitter in the Major Leagues.Athlete after athlete in this book found discipline, hope, and inspiration on the playing field, rising above their circumstances. Filled with first-hand accounts from stars who exemplify the idea of enduring at all costs, Rising Above will serve as a must-read source of inspiration for kids and sports fans of all ages. A Scholastic Teacher magazine Summer Reading List selection A Milwaukee Journal Sentinel Summer Reading List selection

DKK 117.00
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Relationship Goals - Brittany Kelley - Bog - Penguin Putnam Inc - Plusbog.dk

Relationship Goals - Brittany Kelley - Bog - Penguin Putnam Inc - Plusbog.dk

Abigail Hunt''s Hollywood dreams could best be described as slow burn... but she''s about to graduate from TV sidekick to dramatic actor. When the esteemed director of her breakout role suggests she do a deep dive for her part by shadowing the head of a struggling pro soccer team, she jumps at the chance to prove she''s ready. Getting asked out by notorious grump and gorgeous star player Luke Wolfe wasn''t in the plan, but suddenly her research is getting a lot more hands-on. Their relationship quickly sets social media on fire, and Luke seems determined to prove he''s more than his villainous reputation. But just when Abigail is happier than ever - her name in lights and her heart in good hands - the other cleat drops: Luke''s been coerced into faking their relationship to improve the team''s image. Furious, Abigail refuses to give Luke the satisfaction of dumping him - she decides to get even. Over the top dates, treating his games like fashion shows, and befriending the fan club he hates? Count her in. It''s only a matter of time until she pushes the right buttons. She just didn''t expect him to keep putting up with it - or to say I love you.

DKK 166.00
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Idoru - William Gibson - Bog - Penguin Putnam Inc - Plusbog.dk

Idoru - William Gibson - Bog - Penguin Putnam Inc - Plusbog.dk

“The best novel William Gibson has ever written about the world we’re entering daily. Neuromancer made Gibson famous; Idoru cements that fame.”— The Washington Post Book World 21st century Tokyo, after the millennial quake. Neon rain. Light everywhere blowing under any door you might try to close. Where the New Buildings, the largest in the world, erect themselves unaided, their slow rippling movements like the contractions of a sea-creature... Colin Laney is here looking for work. He is an intuitive fisher for patterns of information, the “signature” an individual creates simply by going about the business of living. But Laney knows how to sift for the dangerous bits. Which makes him useful—to certain people. Chia McKenzie is here on a rescue mission. She’s fourteen. Her idol is the singer Rez, of the band Lo/Rez. When the Seattle chapter of the Lo/Rez fan club decided that he might be in trouble in Tokyo, they sent Chia to check it out. Rei Toei is the idoru —the beautiful, entirely virtual media star adored by all Japan. Rez has declared that he will marry her. This is the rumor that has brought Chia to Tokyo. True or not, the idoru and the powerful interests surrounding her are enough to put all their lives in danger...

DKK 110.00
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More Than Words - Maryellen Macdonald - Bog - Penguin Putnam Inc - Plusbog.dk

More Than Words - Maryellen Macdonald - Bog - Penguin Putnam Inc - Plusbog.dk

Humans are the only species that can transform internal ideas into talk, whether through speech, writing, or sign language. But why do we have this almost magical, special talent? It turns out that while talking allows us to share ideas and connect with one another, it isn''t just for communication. Other benefits of talking stem from the fact that it is hard work: we can understand speech up to 50 percent faster than we can create it ourselves. The complex processes in the brain that allow us to talk spill over and impact other areas of our lives in surprising ways. In this ground-breaking book, Maryellen MacDonald, a researcher and psycholinguist, explores the marvel and mental task of talking and offers an eye-opening look at how it shapes everything from our attention, memory, and the way we learn to how we regulate our emotions and our cognitive health as we age. Filled with fascinating insights, More Than Words reveals: how languages all over the world bend to the demands of talking; how talking helps us set goals and acts as a learning engine; the link between speech patterns and mental illness; why conversations in classrooms are crucial; how talking can amplify the talker''s political polarization, and how talking can slow cognitive decline as we age. Engaging and illuminating, More Than Words has lessons that have the power to transform education policy, parenting, psychology, and more. It is a sweeping and provocative look at a fundamental human behaviour we take for granted.

DKK 281.00
1