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Prevention Mediterranean Table - - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

More than 100 fresh, nutritious Mediterranean-style recipes and tips on how to set aside time to mindfully savor each meal, combining healthy food and a healthy lifestyle. Satisfying both chefs and nutritionists alike, the Mediterranean diet is the rare healthy eating plan that not only tastes good but also feels good. From seasonal vegetables, fruits, nuts, and grains to garlic, herbs, and olive oil, these foundational ingredients inspire simple fresh dishes with endless combinations of flavors and textures—and don’t forget the wine. Your doctor will be pleased to know that following a Mediterranean diet is proven to lower bad cholesterol, dramatically reduce the risk of heart disease, and may even protect brain function as you age. And with tasty recipes like Greek Stuffed Tomatoes, Baked Falafel with Tzatziki Sauce, and Orange-Hazelnut Olive Oil Cookies for dessert, it won’t be hard!Beyond just the diet, however, the Mediterranean lifestyle encourages mindfulness with every meal. Permitting yourself to slow down, enjoy food with friends and family, and relish each bite not only improves digestion but also allows you to gain the perspective to better understand your own eating habits and avoid overeating.

DKK 190.00

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Plant and Planet - Goodful - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

Simple steps can make an impact on our planet. From BuzzFeed’s Goodful, these 75 plant-based recipes plus plenty of low-waste strategies will guide you to a sustainable life you can feel good about. Goodful offers approachable recipes, tips, and guides for everyday life. In Plant and Planet , discover seventy-five plant-based recipes for meal prep, everyday celebrations, and cooking with the seasons, from Zucchini Lasagna Boats and Black Bean & Walnut Quesadillas to Caramelized Banana & Orange Parfaits, along with tons of ways to stock your kitchen, grow your own ingredients, turn your scraps into amazing treats, and more. Beautifully photographed, this cookbook is super practical and impactful, with surprising and easy ways to reduce environmental impact, shopping guides and meal plans, information about repurposing food waste, plus a guide to growing your own ingredients. You will learn how to: • Approach cooking from a seasonal perspective • Minimize packaging while maximizing flavor • Clear out your fridge and freezer to make comforting soups, salads, and other dishesFeaturing contributions from experts DeVonn Francis, Lorena Ramirez, Lauren Singer, Nadiya Hussain, Kelis Rogers, David Zilber, and Ben Flanner, Plant and Planet is filled with tips and quick hits of information about the environmental impact of these recipes--all to deliver a low-stress, high-impact path to a low-waste kitchen.

DKK 239.00

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The Color of Roses - Danielle Dall'armi Hahn - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

“The roses are glorious! The story of the rose farm, incredible. The photographs by Victoria Pearson, utterly extraordinary.”—MARTHA STEWART A unique photographic collection of 300 stunning roses that spans the full spectrum of the flower’s shades and hues, creating a breathtaking rainbow that will amaze flower lovers of all kinds. Few flowers come in as many colors as the beloved rose. Curated by award-winning rosarian Danielle Dall’Armi Hahn, who personally owns more than 40,000 roses, the flowers in The Color of Roses were selected not only for their glorious and subtle color combinations but also for optimal availability, repeat blooming, disease resistance, improved vase life, and fragrance.Organized by color, these 300 full-page photos take you on a journey through all the marvelous shades of white, yellow, pink, peach, purple, orange, red, caramel, and even green blossoms—not to mention striped and bicolor. This modern compilation of the world’s 300 most beautiful roses includes the essential statistics for each one, including name, plant type and size, breeder, and more to help gardeners, rose lovers, and floral designers discover their new favorite.Roses have been treasured for centuries. They bloom from spring until frost, in virtually all but the most frigid zones and in a great range of varieties to suit every taste. The Color of Roses is the ultimate guide for selecting the perfect color rose for your garden, special event, or floral arrangement.

DKK 291.00

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Patterns of India - Christine Chitnis - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

It’s the trip of a lifetime—a textile-based tour of colorful Rajasthan, India featuring more than 200 lush photographs depicting everyday life in one of the most vibrant regions in the world. ”Get lost in the beauty of the photographs in Patterns of India, a striking journey through the colorful Indian state of Rajasthan.” —BuzzFeed Patterns of India is a visual experience that offers intimate insights into the diverse and richly hued Western Indian culture. Color is the thread that binds the vast country together, defining every aspect of life from religion and politics to food and dress. Organized by the five dominant colors royal blue, sandstone, marigold, ivory, and rose, this book explores how deeply color and pattern exist in a symbiotic relationship and are woven into every part of the culture. For instance, the fuchsia found in the draping fabric of a sari is matched by the vibrant chains of roses offered at temple, and the burnt orange spices in the marketplaces are reflected in the henna tattoos given to brides and wedding guests. While every color is imbued with meaning, it is often within the details of patterns that the full story comes to light. Photographer and writer Christine Chitnis spent over a decade traveling through, getting to know, and falling in love with the intricate patterns of everyday Rajasthani life. With history and culture-based essays woven throughout the more than 200 stunning photographs of architecture, markets, cuisine, art, textiles, and everyday goings-on, Patterns of India captures the beauty and essence of this unique part of the world.

DKK 241.00

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Eat Better, Feel Better - Giada De Laurentiis - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit. This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore. In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats. Eat Better, Feel Better is the perfect jumpstart to wellness.

DKK 259.00

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Cured - Paula Forbes - Bog - Potter/Ten Speed/Harmony/Rodale - Plusbog.dk

Boost the flavor of any meal with this definitive guide on cooking with pickles, jams, preserves, sauces, and more—whether you make them from scratch or use store-bought ingredients—featuring 150+ recipes for everything from quick weeknight meals to Sunday suppers. The secret to six-time James Beard Award-nominated chef Steve McHugh''s success comes down to one word: curing. When ingredients are their freshest he transforms them into charcuterie, pickles, mustards, and more, intensifying their flavors while making his seasonal favorites available year-round. All he has to do is open his pantry or freezer! And with Cured , you can have access to this arsenal of flavor as well, whether it''s making your own preserves from scratch or using store-bought ingredients in your everyday cooking. An invaluable guide, Cured explains both how to easily preserve foods and why you should embrace this popular technique in your own home. Whether a beginner or seasoned preserver, you''ll discover how to make preserved lemons, then use them in a bright, beautiful bowl of Israeli Couscous with Preserved Lemon, Bacon, and Greens . Learn to use sugar as your curing method to make Cherry Orange Marmalade , then use it later in the week to make yourself a Mix-and-Match Jam Cocktail . Or maybe make some Smoked Nuts to use in the Smoked Nut Chocolate Tart . The possibilities are truly endless. Steve leads you through how to make preserves, and also gives you recipes for when you bought a jar or bottle at the market that you can''t decide how to use. Filled with bright and colorful photography, Cured will make you want to experiment with whatever fresh produce you have on hand. Whether you dabble in making your own preserves from scratch or want to learn how to use what you already have at home, these 150+ recipes will become hundreds and thousands as you start to mix and match the ingredients with your own favorites.

DKK 310.00

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