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101 Habits to Lose Weight - Scott Baptie - Bog - Quadrille Publishing Ltd - Plusbog.dk

With Scott Baptie, the best-selling author of the High Protein handbooks, by your side, you will feel inspired and motivated to lose weight, for good. Scott knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering nutrition, exercise, sleep, goal- setting, mindset, food environment and willpower. It’s about picking small, realistic habits that are achievable so they become part of your weekly routine – it’s not about dieting and punishing fitness regimes. Packed with practical advice and tips, from powering up the protein to simple weight-training, Scott guides you to make small lifestyle changes for long-term health and permanent weight-loss.

DKK 150.00

Pleesecakes - Brendon Parry - Bog - Quadrille Publishing Ltd - Plusbog.dk

Joe and Brendon have reinvented the cheesecake for a new generation with their massively successful Pleesecakes. Their inventive toppings and out-of-this-world flavor combinations will have you drooling with anticipation, and they couldn''t be easier to make.Pleesecakes'' first book features over 60 of the boys'' wildly popular no-bake recipes. Pile the toppings high and enjoy! From boozy riffs on cocktails (Mojito, Baileys, Daq attack) and breakfast (cappuccino and tea and cookies), through celebration cheesecakes (Black Forest, Pumpkin pie, Red velvet), plus healthy and vegan options (Avocado and lime, Protein slices), to classic favorites like Strawberry edge ledge and Smores, this is a dessert book like no other.

Pleesecakes - Brendon Parry - Bog - Quadrille Publishing Ltd - Plusbog.dk

Pleesecakes have reinvented the cheesecake for a new generation - this new updated edition features even more new favourites! Featuring over 60 of their most popular no-bake recipes, there are boozy riffs on cocktails (Bang Bang Mojito, Geezer & T, Daq Attack) and breakfast (Alpacino Cappuccino and Sizzling Bacon & Maple Syrup Minis), through celebration cheesecakes (Black Forest Gateau, Eton Mess, Chilli-Willy Chocolate), plus vegan options (Avocado & Lime Minis, Protein Slices), to classic Pleesecake legends like the Strawberry Edge Ledge, Speculoos and White Chocolate and Fully Loaded. Their inventive toppings and out-of-this-world flavour combinations will have you drooling with anticipation, and they're so simple to make. So pile the toppings high, and get on some DECENT desserts!

Carbs - Laura Goodman - Bog - Quadrille Publishing Ltd - Plusbog.dk

We''ve tried to hide it, shoving carbs aside for cauliflower rice and courgetti, but we’re not fooling anyone. Carbs are what we want – what we really, really want. We love them because they make every meal better. And anyway, global medical guidelines now say carbohydrates should make up 50% of our daily food intake, and that skipping them could lead to long-term health issues. What have we been thinking? It’s definitely time to embrace carbs in all their guises. Macaroni cheese is (practically) a medical requirement. Whether you’ve always been a die-hard carb lover, or you''d like to learn to love them again, this book has the recipes you need. There are rice bowls, pizzas, pastas, tacos, toasties, muffins, loaves, and oh-so-many ways with the glorious potato, king of the carbs (including all the chip hacks you can shake your& salt at). It''s time to put carbs back on the table.

Plants Only Kitchen - Gaz Oakley - Bog - Quadrille Publishing Ltd - Plusbog.dk

Winner of the Best Vegan Cookbook Award in VegNews Magazine 2021 Plants Only Kitchen offers an explosion of flavour, with more than 70 vegan recipes that work around your lifestyle. With symbols flagging whether recipes are high-protein, take less than 15 minutes, are gluten-free, one-pot or are suitable for meal prep, Plants Only Kitchen explains how best to make a vegan diet work for you. No fuss, no fancy ingredients – just fantastic food using plants, only. Gaz Oakley (aka @avantgardevegan) has amassed well over a million followers on social media with his exciting vegan dishes, which emphasize that a plant-based diet doesn''t mean missing out on taste. In Plants Only Kitchen , Gaz''s recipes are easier than ever before – following his step-by-step instructions, tips and advice, anyone can cook great vegan food.

One Pan Beans - Claire Thomson - Bog - Quadrille Publishing Ltd - Plusbog.dk

Best-selling author and professional chef Claire Thomson offers up her best 70 recipes with pulses as star of the show, revealing just how simple it is to create delicious one-pan meals that all of the family will love. Beans, chickpeas and lentils are so versatile – you can roast, bake, fry, stew them, or make salads, soups, dips and snacks from them and reap the rewards of their nutritious goodness. They are full to bursting with protein and fibre, iron, potassium and folate and are loved the world over. Drawing inspiration from across the globe, Claire showcases recipes that will inspire you to choose pulses as your budget-friendly midweek go-to ingredient. From Turkish Lentil Tomato Soup and Pasta e Fagioli to Pork Belly with Butter Beans and Sage, One Pan Beans is a practical and dynamic source of kitchen inspiration.

Cook, Eat, Run - Charlie Watson - Bog - Quadrille Publishing Ltd - Plusbog.dk

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.