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Zero Waste Kids - Rob Greenfield - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Zero Waste Kids - Rob Greenfield - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Inspired by internationally acclaimed environmental activist, humanitarian, and adventurer Robin Greenfield, Zero Waste Kids features fun and easy illustrated projects and activities that will help your family reduce, reuse, and recycle at home, at school, and in your community. While most kids probably aren’t going to grow all their own food for a year like Robin has, Zero Waste Kids features fun and practical projects for growing some of your own food, with advice and encouragement for why doing so is important. And, instead of wearing all their trash for a week like Robin did, with Zero Waste Kids, they’ll learn how to audit their trash, to really understand how much waste they’re personally contributing to the earth’s landfills. Zero Waste Kids helps children to understand the world they live in and inspire them to start living in a more sustainable way . Of all the environmental problems we face, “trash” is one that is easiest to understand because it is very visual, whereas many other problems are more abstract. Zero-waste isn’t the solution to the world’s problems, but a very good place to start.Zero-Waste projects include: - Conduct a household trash audit to discover who throws away what and why. - Swap disposable shopping bags and lunch boxes for reusable, zero-waste options. - Compost your food scraps and grow your own food. - Make natural-dye play dough, leaf prints, and more. Zero Waste Kids is every kid’s go-to guide for making a difference .This book is printed on FSC-certified paper using soy inks. And, leading by example, Robin is donating all of his proceeds from the book to environmental nonprofit organizations. Activities contributed by April Hepokoski, Zion Lights, Heidi Rose, Alyssa Binns Gunderson, and Michelle Cassar.

DKK 149.00
1

Happy Nordic Knits - Une Cecilie Oksvold - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Happy Nordic Knits - Une Cecilie Oksvold - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Discover the joy of knitting vibrant, Nordic-inspired outdoor garments and accessories with Une Cecilie Oksvold in Happy Nordic Knits . Escape to the scenic Norwegian winter wonderland that knitwear designer Une Cecilie Oksvold calls home! This stunning collection of 23 original designs features colorful sweaters, accessories, and zero-waste projects designed to keep you warm and stylish in any outdoor setting.Combining traditional Norwegian knitting techniques with bold, modern designs, these patterns are perfect for knitters of all skill levels. Whether you’re crafting a cozy sweater for a winter hike or using up leftover yarn for a fun zero-waste project, each pattern in this book is thoughtfully crafted to bring a sense of adventure to your knitting. Plus, Une Cecilie shares personal stories about how knitting and being outdoors improve her mental health.Inside you’ll find: - A variety of sweater and accessory patterns: From cozy pullovers to warm mittens, these designs are perfect for outdoor enthusiasts. - Step-by-step instructions for knitters of all levels: Clear, detailed guidance ensures successful results for beginners and advanced knitters alike. - Size-inclusive patterns for everyone: The book offers a wide range of sizes, with knitting projects designed for both women and men, ensuring inclusivity and versatility for all body types. - Sustainable, zero-waste projects: Creative ideas for using leftover yarn, so nothing goes to waste. - Beautiful photos and illustrations: Capture the essence of Nordic outdoor life while showcasing the finished projects. Embrace the magic of Norwegian knitting and create pieces that are both functional and full of character. Happy Nordic Knits will inspire you to bring color, warmth, and creativity into every stitch.

DKK 192.00
1

The Beginner's KetoDiet Cookbook - Martina Slajerova - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Beginner's KetoDiet Cookbook - Martina Slajerova - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook , Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner's KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase . Just some of the dishes you’ll be enjoying include: - Breakfast Chili - Anti-Inflammatory Egg Drop Soup - Ricotta & Pepper Mini-Tarts - Avocado Power Balls - Salmon Ramen - Dulce de Leche Fudge - Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings , to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner's KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

DKK 162.00
1

The New Silversmith - Nicole Ringgold - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The New Silversmith - Nicole Ringgold - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

In The New Silversmith , jewelry artist Nicole Ringgold shares her cutting-edge sculptural torchwork techniques for creating hand-fabricated, nature-inspired jewelry in sterling silver. Taking an innovative approach that challenges metalworking’s conventional wisdom, Ringgold creates intricate designs by fusing and carving scraps, and minimizes the need for chemicals by using tools in visionary ways. - Essentials. An overview of safety rules, as well as metal, tools, and torch and how to use them. - Projects. A variety of techniques, illustrated by stunning projects ranging from simple chain designs to a textured branch to a delicate dragonfly, provide inspiration as well as instruction. - Access to online tutorials. QR codes throughout the book link to concise, silent how-to videos that depict the techniques shown. With The New Silversmith , you’ll learn to create sumptuous earrings, pendants, bracelets, and rings in sterling silver that celebrate natural forms with this revolutionary, zero-waste approach to jewelry making.

DKK 261.00
1

The Conscious Kitchen - Immy Lucas - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Conscious Kitchen - Immy Lucas - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Immy Lucas of popular YouTube channel Sustainably Vegan empowers you to embrace seasonal, plant-based eating and other low-impact practices to create your own conscious kitchen. We all want to make a difference in the fight against climate change. We all want to live on a healthier planet, have healthier homes, invest in a healthier future. But going fully zero-waste, living off-grid, or completely abandoning fossil fuels isn’t easy, affordable, or even possible for many people. For the average consumer who just wants to do a little better, where to begin?For Immy Lucas, the answer is clear. Since our food system is one of the most high-impact, wasteful areas of modern life, the path to a more sustainable future starts in the kitchen. In The Conscious Kitchen, Immy provides you with the starting tools you need to create a more sustainable kitchen in your own home by rethinking the way you source, prepare, cook, store, and dispose of food . Rooted in a strong foundation of seasonal, plant-based eating, the book is all about how small steps can have a big impact. How switching to a more seasonal way of eating, being a more considerate shopper, investing in traditional skills like pickling and fermenting, and considering alternative uses for food scraps and leftovers can help improve the health of your home and, ultimately, the health of the planet.In The Conscious Kitchen , you’ll discover: - A guide to year-round seasonal eating with more than 30 plant-based recipes - Food preservation recipes and techniques based on traditional skills like canning, preserving, and fermenting food - Strategies and recipes for cooking with food scraps and leftovers - Ethical shopping and food sourcing guidelines - Easy food storage and organization hacks to help your stores last longer - An overview of composting techniques and how to use compost to start your first kitchen garden - And more! Eminently practical, approachable, and ideal for beginners, The Conscious Kitchen is the perfect book for climate advocates, vegan cooks, homesteaders, zero-waste warriors, and anyone interested in taking their first steps into the world of more sustainable living.

DKK 182.00
1

Own Your Money - Michela Allocca - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Own Your Money - Michela Allocca - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Join TikTok star Michela Allocca (@BreakYourBudget) for a crash course in everything personal finance. In Own Your Money , Michela shares all the tools you need to manage, save, invest, and set a routine to improve your financial life . You’ll find chapters for: - Budgeting: Don’t make it a dreaded B-word! Learn about various strategies including 50/30/20, zero-based, and 3-bucket budgets. - How to save: It’s all about being SMART (specific, measurable, achievable, relevant, and time-bound). - How to spend money: That’s right, a plan for spending is important too! With a quick analysis of values and priorities, you can spend without feeling guilt—yes, even on fancy coffee. - Investing: Learn the difference between 401ks and IRAs, investment types from index funds to target date funds, and relate it all back to core concepts in investing (like diversification). - Jobs and careers: If your dream job doesn’t exist, join the club! Learn how to find satisfaction through the tasks you want to do, networking, and career pivots. - Increase your earning potential: Set yourself up for a raise/promotion, negotiate a job offer, and figure out if a side hustle is right for you. With illustrations, helpful charts and graphics, and templates to help you plan, this is a book that’s meant to partner with you to achieve your financial goals .

DKK 155.00
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The Scooter Bible - Eric Dregni - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Scooter Bible - Eric Dregni - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Scooter Bible is an entertaining, colorful, and authoritative history of the little motorbikes that could. Beginning with the first motor scooter in 1902 , Eric Dregni is your guide to everything from the postwar American scooter boom to the golden age of Italian and European scooters, the rise of Mod scooter culture in England . . . right up to modern electric scooters . Today, nostalgia for vintage Vespas, Piaggios, Cushmans, Lambrettas, and other top brands drive a new thirst for retro-inspired scooters in showrooms around the world. This revised and updated edition of The Scooter Bible brings the story up to date with the drive for zero emissions via electric vehicles . Throughout, author Eric Dregni offers you a wealth of imagery: historic black-and-white photos , evocative period advertisements , manufacturer photos , and more—over 500 images! Along the way, he also shows you scooter evolution , changing technologies , and scooter appearances in popular culture . And as the most comprehensive scooter book ever, The Scooter Bible also includes the world’s most exhaustive encyclopedia of scooter brands , from Puddlejumper to Piaggio, Ducati to Doodlebug, and Zündapp Bella to Genuine Stella. The Scooter Bible is all you need before kick-starting your scooter engine to life and praying for ever more speed. Indeed, scooters are mechanical marvels on two wheels . Streamlined spuds. Mutant oddballs of Jet Age styling gone berserk. Innovative inventions shoehorned like sardines into miniaturized monocoque bodies. Engineering and styling enigmas (the stranger the better). They are the weird and the wonderful . And they are all here in The Scooter Bible .

DKK 212.00
1

F1 Mavericks - Pete Biro - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

F1 Mavericks - Pete Biro - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

F1 Mavericks is the story of the grandest, most influential, and most fondly remembered era in Formula 1 racing as seen through the lens of master motorsports photographer, Pete Biro. The period from 1960 to 1982 saw the greatest technological changes in the history of Formula 1 racing: the transition from front engines to rear engines , narrow-treaded tires, massive racing slicks , zero downforce, and neck-wrenching ground effects—and, of course, a staggering increase in performance and reduction in lap times. In short, the period saw the creation of the modern Formula 1 car . This is also the time when legendary names who defined F1 were out in full force: Jim Clark, Jack Brabham, Dan Gurney, Sir Jackie Stewart, Graham Hill, Niki Lauda, James Hunt, Bruce McLaren, Jody Scheckter. We’ll see and meet all of them . But F1 Mavericks also focuses on the designers and engineers behind the cars—men like Colin Chapman, Sir Patrick Head, Maurice Philippe, Franco Rochhi, Gordon Murray, and many others. We’ll hear directly from many of them, including a foreword from 1978 F1 World Champion, Mario Andretti. Every chapter is a photographic account of key races throughout the period, supplemented with sidebars featuring key designers and technologies, like wings, ground effects, slick tires, turbochargers, and the Brabham “fan” suction car. F1 Mavericks is an international story, and includes loads of information on designs from Japan (Honda), Britain (McLaren, Tyrrell, Cooper, BRM) Italy (Ferrari, Maserati, Alfa Romeo), France (Matra, Ligier, Renault), Germany (Porsche, BMW) and the United States (Eagle, Shadow, Penske, Parnelli). Strap yourself in for the story of the greatest era in Formula 1 racing—it's all here in F1 Mavericks .

DKK 340.00
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Yes, Boys Can! - Jonathan Juravich - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Yes, Boys Can! - Jonathan Juravich - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Inspire boys to be confident and caring through the biographies of 50 fascinating men, past and present, representing the under-represented fields of health, education, the arts, and literacy (HEAL). Inspired by his own experiences as a father and policy expert, Richard Reeves ’s groundbreaking book Of Boys and Men uncovered some of the ways and extents to which boys and men have been falling behind and imagined initiatives like “He Can H.E.A.L.” to inspire boys to pursue paths that they might otherwise feel are inaccessible or inappropriate for them. He says: “Gender equality is not a zero sum game. We can do more for boys and men without doing less for women and girls. We can be passionate about women’s rights, and compassionate towards the struggles of boys and men.” Working with national elementary art educator of the year Jonathan Juravich , Richard puts “He Can H.E.A.L.” into action with Yes, Boys Can! , a book for boys ages 8 to 12 that tells the stories of men who have followed their dreams, cared for others, and changed the world, conveyed through biography, illustration, and simple suggested activities.Here are just a few of the many compassionate and enterprising men introduced: - Booker T. Washington – educator and author - Luther Christman – the first man inducted into the American Nursing Association’s Hall of Fame in 2004 - LeVar Burton – actor and literacy advocate - Tom Daley – Olympian and knitter While not all the names might be familiar, each of these life stories will inspire boys to fearlessly imagine what kind of man they could be and how they could change the world for good.Because representation matters, and if you don''t see it, you can''t be it.

DKK 155.00
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Recycle and Play - Agnes Hsu - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Recycle and Play - Agnes Hsu - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Have fun, create, learn, and help the planet with the young kids in your life through 50 colorful, enriching activities made from stuff you already have. With Recycle and Play , learn how to transform cardboard, bubble wrap, lids, containers, egg cartons, and other things that might otherwise be headed to a landfill into hours of engaging play at home . The fun, process-oriented projects invite children to be creative, explore senses, develop skills, and discover how things work, all while reinforcing the importance of reducing waste as part of a sustainable lifestyle . In this book, you’ll find tips on how to extend play and learning for each project as well as helpful hints to engage your kids to come up with fun additions and extensions of their own. While each of the projects includes clear step-by-step instructions and materials lists , you should feel free to adjust to your child’s interests and the materials you have on hand. Organized by the type of material used, the zero-waste projects include: - Car Garage and Ramp made from toilet paper tubes and cardboard (Learning Skills: Fine motor skills, creative play, and color recognition) - Mess-Free Bubble Wrap Painting (Learning Skills: Art, sensory exploration, creative skills, color recognition) - Busy Board Lid Activity (Learning Skills: Fine motor skills, cognitive skills) - Alligator Letter Feed made from egg cartons (Learning Skills: Letter recognition, fine motor skills) - Milk Carton School Bus with family photos (Learning Skills: Social development, cognitive skills) - Matching Memory Game made from wipe lids (Learning Skills: Cognitive skills, fine motor skills, memory, object recognition) Bond with your child, help them learn through play, and instill a lifelong respect for the environment with Recycle and Play .

DKK 182.00
1

Lazy Witchcraft for Crazy, Sh*tty Days - Andrea Samayoa - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Lazy Witchcraft for Crazy, Sh*tty Days - Andrea Samayoa - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Discover how to do witchcraft the lazy way with this self-care-promoting book of super-easy spells and rituals for days when you’re feeling stressed, burned out, or just generally sh*tty. Traditional witchcraft is a lot of work and some days you just need to do things the lazy way. After all, everyone gets tired sometimes. Some of us get tired a lot. In Lazy Witchcraft for Crazy Sh*tty Days , Andrea Samayoa from the popular TikTok handle MoonStreetKits, is going to show you how to do witchcraft even when you’re really, really tired. Or sick. Or burnt out. Or just had a really crappy day. Andrea’s approach to witchcraft is rooted in making things as easy as possible, so you can continue to do magic even when you don’t have a lot of spoons to give. The book is divided into six chapters, each of which focuses on a different kind of magic, including: - Self-Care: Rituals, spell jars, and enchantments to help you go from feeling blah to feeling like the radiant magical being you are. - Focus + Energy: Teas, shaker jars, oils, and mini rituals that give you energy instead of taking it out of you. - Protection + Warding: Everything from basic protections during spell-casting to full-on warding from a**hole energy vampires. - Manifestation: Literally the easiest manifestation work you will ever do. - And more! Each spell or ritual is rated according to the number of “spoons” it takes to perform, and yes, that does include zero-spoon options (for the REAL bad days). The book will also feature Andrea’s best witch tips for divination, bulk recipes, herbs, ingredient/item substitutions, and more. Fun, irreverent, and gorgeously illustrated, Lazy Witchcraft for Crazy, Sh*tty Days is the easiest witchcraft book you will ever buy. It’s perfect for beginners, young practitioners, or any witch who’s ever struggled to find the magic inside themselves on a really bad day.

DKK 155.00
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Complete Guide to Sleep Care - Kiki Ely - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Complete Guide to Sleep Care - Kiki Ely - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world. Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep , overcome stressful experiences , conquer negative emotions , develop positive thinking , and cultivate a healthy lifestyle . Learning about insomnia , including common types and primary causes , will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues. To foster better sleep hygiene, the 75 effective, field-tested strategies include: - eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin - avoiding nighttime workouts - sticking to a consistent bedtime routine even on weekends - keeping your bed or bedroom cool, which signals your body to slow down - mindful meditation to lower your blood pressure and decrease your stress hormones - setting a bedtime alarm - banishing screens in bed (no TV, laptop, tablet, or smartphone) - and more These simple, achievable life hacks will help you create regular, restful self-care, and you’ll get out of bed feeling your best in no time. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients such as adaptogens and CBD or incorporate self-care into your daily routine, these richly illustrated handbooks have all the tools you need to succeed. Other titles in the series include: The Complete Guide to Anti-Inflammatory Foods , Fabulous Food Boards , Quick & Easy Air Fryer Cookbook , The Witch’s Complete Guide to Self-Care , The Plant-Based Cookbook , The Air Fryer Instant Pot Cookbook , Adaptogens , The Complete Guide to Self-Care , The Celery Juice Book , The CBD Handbook .

DKK 141.00
1

ABC for Me: ABC Earth-Friendly Me - Christiane Engel - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

ABC for Me: ABC Earth-Friendly Me - Christiane Engel - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

*2021 Green Earth Book Award Honor Award – picture book category* *2020 Sigurd F. Olson Nature Writing Award – honorable mention* ABC Earth-Friendly Me presents 26 things—from Action to Zero waste and everything in between—that eco-conscious kids and their families can do to help care for the Earth. Pairing aspects of eco-friendly living with each letter of the alphabet, this durable board book is not only perfect for teaching young children their ABCs , but also for encouraging them to be aware of the impact they have on the environment. The content empowers young children, showing them that even their small choices make a big difference . The engaging illustrations, fun rhyming text, and simple concepts introduce children to an eco-friendly lifestyle. To help, kids can plant flowers for pollinating bees, eat more fruits and vegetables, share or swap old toys, help their parents air-dry laundry, and learn about animals and their habitats. Environmental terms throughout, such as "pollination," "biodegradable," "pollution," and "preservation," have easy-to-understand, kid-friendly definitions in the back of the book. A spread elaborating on additional things kids can do, such as riding a bike, creating a new toy from old stuff, and hunting for a unique pre-owned item at the thrift store, shows easy and fun ways to help out! ABC Earth-Friendly Me shows that every member of the family—even the smallest one—can protect our planet Earth. This is the perfect book to inspire the next generation of eco-conscious kids , while teaching them the alphabet at the same time. Learning the ABCs has never been so green and so much fun! The ABC for Me series presents a world of possibilities from A to Z and everything in between! For all little kids with big dreams, the endearing illustrations and mindful concepts in this series pair each letter of the alphabet with words that promote big dreams, inclusion, acceptance, healthy living, and other key concepts important to emotional well-being. Other books in this series include: - ABC Yoga (2016) - ABC Baby Signs (2017) - ABC Mindful Me (2018) - ABC The World & Me (2022)

DKK 127.00
1

The Herbalist's Guide for the Sober Curious - Leah Jorgensen - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Herbalist's Guide for the Sober Curious - Leah Jorgensen - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Mix up your drink game with 65 flavorful spirit-free libations that rival the look and taste of any traditional cocktail .Whether you’re observing a month of sobriety for wellness reasons, you’re hosting a gathering and want to offer plenty of beverage options, or you’re just plain curious what all the nonalcoholic fuss is about, The Herbalist''s Guide for the Sober Curious features satisfying mocktails and herbal drinks for any occasion. Each recipe offers relevant herbal information or facts, simple instructions, and tantalizing photos of the finished drink. Organized by beverage type, you’ll be able to craft herbal drinks and mocktails to suit what you’re craving. The brief overview of herbalism reviews the medicinal and beneficial properties of the botanicals used in the drinks. Whether you''re looking to fight a cold (Elderberry & Echinacea Tonic), want a cleanse after a heavy holiday season (Dandelion Root Detox Iced Tea), or simply need to relax (Wildflower Relaxation Elixir), there''s something for everyone here.Based on homemade herbal shrubs, decoctions, tinctures, infusions, syrups, and bitters, along with fresh herbs, roots, and flowers, you’ll be able to create unique booze-free drinks such as: - Blossoming Meadow Punch - Juniper & Cranberry Agua Fresca - Wildcrafted Fire Cider - Dandelion & Peach Slushy - S''more Mocktail - Spruce Tip Mojito - Blended Strawberry Mint Matcha Cooler - Homemade Root Beer and Ginger Beer - Woodland Herbal Spritzer - Foraged Berry Shrub With accompanying full-color photographs, you’ll learn what goes into crafting the perfect drink, along with the tools of the trade for making drinks and foraging for and drying wild ingredients . Also included are an herbal glossary and an international buyers'' guide for herbs. From tonics and teas to spritzers and slushies, your zero-proof drink game will never be the same.Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.Other books in the series include: Macro Cooking Made Simple, CBD Handbook , Celery Juice Book , Complete Guide to Self Care , Plant-Based Cookbook , Quick and Easy Air Fryer Cookbook , Air Fryer Instant Pot Cookbook , Fabulous Food Boards! , Complete Guide to Anti-Inflammatory Foods , Complete Guide to Sleep Care , Adaptogens, and Live Longer, Live Better .

DKK 141.00
1

Drink Up and Glow - Gaby Mlynarczyk - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Drink Up and Glow - Gaby Mlynarczyk - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

*One of Food & Wine ’s “35 Best Cookbooks of All Time”*Restore your body, mind, and spirit with these delicious, easy-to-make recipes for non-alcoholic drinks featuring some of nature’s most powerful, stress-busting, health-supporting plants: adaptogens. It’s no secret that modern life is not great for our health. Stress and sickness are on the rise and traditional Western medicine, with its overreliance on pills, drugs, and chemically derived substances, doesn’t always help. Still less does alcohol and other supposed “coping” mechanisms. It’s no wonder people are turning to adaptogens instead: herbs, roots, fungi, and other plants that have been used for centuries in traditional and ancestral medicine to help people adapt to stress and increase wellness. While it’s common to consume these potent plants as supplements, a better way—more sustainable and enjoyable way—is to incorporate them into your daily, monthly, and yearly diet. In Drink Up & Glow , master beverage creator Gaby Mylnarczyk will show you how to do just that and reap the astonishing benefits of these powerful plants. In this fully photographed and illustrated book, Gaby pulls from her years of experience working behind bars and in kitchens—not to mention coping with her own health challenges—to create 75 adaptogenic recipes for drinks, tonics, shots, smoothies, shakes, mocktails, and more . Organized seasonally and rooted in Gaby’s point of view as a craft beverage maker, these recipes feature fresh produce, include zero alcohol, and incorporate the most popular and well-researched adaptogens of the day: ashwagandha , goji berries , holy basil , turmeric , rhodiola , lion’s mane , chaga , ginseng , and more.From enlivening morning shakes and lattes to caffeine-free afternoon energy shots to soothing nightcaps and tisanes, these drinks are designed to flow with the natural rhythm of the day and help support a variety of health outcomes, including stress relief , immunity assistance , and improved mood , digestion , and sleep . A delightful collection of drinks that are both functional and delicious, the recipes include: - Goji Berry Rhubarb Sour - The Maca Fauxito - Holy Basil Cucumber Lemonade - Dirty Chaga Chai - Relaxing Reishi Tisane - Rising Sun Shake - “Mind Embracer” Lion’s Mane Mule - Mango Maca Lassi - Gotu Kola Spritz - Sangresandra “Margarita” - Holy Rhodiola Smoothie Bowl - Rosy Glow Horchata with Shitake & Velvet Bean - And more! Each chapter also includes a few recipes for gatherings and celebrations, for those times when you need to provide drinks for a crowd. Fun, colorful, and approachable, Drink Up & Glow is the perfect book for holistic health enthusiasts, beverage lovers, and people looking to stress less and live more.Whether you’re in need of a cozy, warming beverage to soothe frazzled nerves, a cognitive pick-me-up to help with the 3 p.m. slump, or a tasty and relaxing refresher to celebrate the end of the day, Drink Up and Glow will have you drinking to your health.

DKK 182.00
1