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Minnesota Off the Beaten Path - Mark R. Weinberger - Bog - Rowman & Littlefield - Plusbog.dk

Maine Lighthouses - Danielle Lehoux - Bog - Rowman & Littlefield - Plusbog.dk

Maine's Most Scenic Roads - John Gibson - Bog - Rowman & Littlefield - Plusbog.dk

Day Trips from Orlando - John Kumiski - Bog - Rowman & Littlefield - Plusbog.dk

Rethinking Classroom Design - Todd Finley - Bog - Rowman & Littlefield - Plusbog.dk

Rethinking Classroom Design - Todd Finley - Bog - Rowman & Littlefield - Plusbog.dk

Day Trips from Portland, Oregon - Kim Cooper Findling - Bog - Rowman & Littlefield - Plusbog.dk

Day Trips from Sacramento - Karen Misuraca - Bog - Rowman & Littlefield - Plusbog.dk

Day Trips from Philadelphia - Renee Pires - Bog - Rowman & Littlefield - Plusbog.dk

Eating Together - Jean Duruz - Bog - Rowman & Littlefield - Plusbog.dk

Statistics for the Terrified Criminologist - Marissa P. Levy - Bog - Rowman & Littlefield - Plusbog.dk

Tales from a Florida Fish Camp - Jack Montrose - Bog - Rowman & Littlefield - Plusbog.dk

The 12-Hour Film Expert - Noah Charney - Bog - Rowman & Littlefield - Plusbog.dk

I'm Speaking - Jessica Doyle Mekkes - Bog - Rowman & Littlefield - Plusbog.dk

I'm Speaking - Jessica Doyle Mekkes - Bog - Rowman & Littlefield - Plusbog.dk

I’m Speaking is every woman’s guide to creating a clear, confident voice that is authentically hers and then using it fearlessly. I’m Speaking is every woman’s guide to creating a clear, confident voice that is authentically hers and then using it fearlessly. Full of effective, efficient, brain-science-based ways to make positive changes to your voice, in your head and coming out of your mouth, I’m Speaking, also teaches the reader how to fearlessly use that voice, personally and professionally: ask for what you want and get what you need, speak up against toxicity, communicate everything better, have the difficult conversations, and cultivate resilience. Imagine a world without the voices of Maya Angelou, Malala Yousafzai, Gloria Steinem, your mother, your best girlfriend, your midwife, your hair stylist. Do you know a woman whose voice isn’t essential to her career, her family, the world? Women’s voices are essential, and they are powerful. Every woman can harness that power. This is the only book written that gives women the exact tools necessary to solve the common vocal problems they face, and literally reprogram their brains and bodies to be more confident when speaking. Think of how much more centered, how much more confident you would be knowing that you can deliver your message in a voice that makes people want to listen to you. Knowing that, regardless of situation, you can speak clearly and confidently, stay on track (or get back on), relax your body, and even enjoy the moment you’ve worked so hard for. Your voice is the secret weapon to success you’ve always had, but never knew how to use, til now.

DKK 273.00
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A History of the Pioneers - John Viele - Bog - Rowman & Littlefield - Plusbog.dk

A History of the Pioneers - John Viele - Bog - Rowman & Littlefield - Plusbog.dk

Today, on the Keys between Key West and the mainland, some 40,000 residents and thousands of visitors fish, swim, sail, and dive in the crystal clear waters off a tropical reef; relax in the sun and cooling trade wind breezes; and sleep in the air-conditioned comfort of their homes and hotel rooms. On these same islands, as short a time as 80 years ago, fewer than 300 inhabitants tried to eke out a living without benefit of electricity, running water, radios, or telephones. Tormented by clouds of voracious mosquitoes and no-see-ums, broiled by the tropical sun, they lived in thatched-roof homes regularly flattened by hurricane winds. Weeks would go by before some passing sailboat brought them news of the outside world or their relatives. The stories of these hardy pioneers and their predecessors, as far back as the Native Americans who lived on the Keys at least 1,000 years ago, are told, many for the first time, in this book. As vividly portrayed as if they were characters in a novel, these true-life inhabitants of the Florida Keys will capture your admiration as you share in the dreams and realities of their daily lives. Includes Don Diego, a Spanish-speaking native who led in shipwreck plundering in the early 18th century; Jacob Housman, an unscrupulous wrecking captain who amassed a fortune and lost it when Indians burned his town to the ground; Dr. Perrine, a scientist who was killed by Indians; the African Americans who made charcoal for the stoves of Key West; and the indomitable Lily Bow, who eked out a living on remote Cudjoe Key. Next in series See all of the books in this series

DKK 156.00
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Let Go of Emotional Overeating and Love Your Food - Arlene B. Englander - Bog - Rowman & Littlefield - Plusbog.dk

Let Go of Emotional Overeating and Love Your Food - Arlene B. Englander - Bog - Rowman & Littlefield - Plusbog.dk

Let Go of Emotional Overeating and Love Your Food is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go of Emotional Overeating and Love Your Food offers psychologically sound techniques for recognizing the symptoms of emotional overeating and methods for addressing it in ways that are both effective and enjoyable.Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally – neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don’t work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal. When we handle stress well away from the table, we’re free to relax and really savor our food when we choose to eat. Proven techniques like Cognitive Behavioral Therapy (CBT) are presented in an innovative, easy-to-remember way. Learning to eat mindfully, for health and enjoyment, becomes the goal, and Arlene Englander walks readers through table techniques designed to make mindful eating easier, habitual, and ultimately second-nature. Allowing for both fun foods and healthy foods, Englander’s approach emphasizes eating healthfully and being aware of best practices and the behavioral objectives of coping with stress, exercising regularly, mindful eating, good nutrition and hydration, and controlling overeating situations. She addresses late-night eating, parties, vacation, and other situations where overindulging may be a risk. She concludes with a prescription that is meant to last so that readers can love their food for a lifetime.

DKK 391.00
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Mega-Projects - David E. Luberoff - Bog - Rowman & Littlefield - Plusbog.dk

Mega-Projects - David E. Luberoff - Bog - Rowman & Littlefield - Plusbog.dk

" Since the demise of urban renewal in the early 1970s, the politics of large-scale public investment in and around major American cities has received little scholarly attention. In MEGA-PROJECTS, Alan Altshuler and David Luberoff analyze the unprecedented wave of large-scale (mega-) public investments that occurred in American cities during the 1950s and 1960s; the social upheavals they triggered, which derailed large numbers of projects during the late 1960s and early 1970s; and the political impulses that have shaped a new generation of urban mega-projects in the decades since. They also appraise the most important consequences of policy shifts over this half-century and draw out common themes from the rich variety of programmatic and project developments that they chronicle. The authors integrate narratives of national as well as state and local policymaking, and of mobilization by (mainly local) project advocates, with a profound examination of how well leading theories of urban politics explain the observed realities. The specific cases they analyze include a wide mix of transportation and downtown revitalization projects, drawn from numerous regions—most notably Boston, Denver, Los Angeles, New York City, Chicago, Atlanta, Dallas, Portland, and Seattle. While their original research focuses on highway, airport, and rail transit programs and projects, they draw as well on the work of others to analyze the politics of public investment in urban renewal, downtown retailing, convention centers, and professional sports facilities. In comparing their findings with leading theories of urban and American politics, Altshuler and Luberoff arrive at some surprising findings about which perform best and also reveal some important gaps in the literature as a whole. In a concluding chapter, they examine the potential effects of new fiscal pressures, business mobilization to relax environmental constraints, and security concerns in the wake of September 11. And they make clear their own views about how best to achieve a balance between developmental, environmental, and democratic values in public investment decisionmaking. Integrating fifty years of urban development history with leading theories of urban and American politics, MEGA-PROJECTS provides significant new insights into urban and intergovernmental politics. "

DKK 229.00
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Murder, New England - M. William Phelps - Bog - Rowman & Littlefield - Plusbog.dk

Murder, New England - M. William Phelps - Bog - Rowman & Littlefield - Plusbog.dk

Bestselling true-crime author M. William Phelps, star of the new investigative television series "Dark Minds," takes readers to his own backyard in these eight bloodcurdling murder cases. Think New England is all bucolic landscapes and Robert Frost poems? Think again. In Murder, New England, Phelps explores different motives, themes, and community reactions to horrific crimes: ** Murder by Blood: The Strange Death of Rebecca Cornwell (1673, Narragansset Bay, RI). A 73-year-old widow burned to death in front of her bedroom fireplace…** William Beadle: Husband, Father, Murderer (1782, Wethersfield, CT). A man murders his wife and kids before taking his own life... ** The Angry Man: Murder in Manchester (1821, Manchester, NH). A poor widow killed in her home by a "ruffian" looking for food and drink...** Better Off in Heaven: John Kemmler Kills His Three Children (1879, Holyoke, MA). After losing his mill job, a man kills his daughters because he fears they will become prostitutes... ** Birth of the "Big Seven": Gaspare Messina''s Mafioso (1917, Boston). An ol'' fashioned Mafia murder tale...** Electronic Kill Machine: "Forensic Files" Murder (2001, Somerville, MA). Teenage slackers, the show "Forensic Files," and the murder of a grandmother blamed on TV, youth, drugs, sex, money, and rock-n-roll...** Sings of Life (2006, Lanesborough, MA). A woman employs the help of her cocaine-snorting daughter and Goth son to help her get rid of their step-father.** Sesame Street Murder: Death on Big Bird''s Estate (2008, Woodstock, CT). A young woman out for a jog murdered by the groundskeeper of an estate owned by the puppeteer who played Big Bird and Oscar the Grouch. [Page Two of spread] A chilling scene unfolds on the Woodstock, Connecticut, estate of the Sesame Street puppeteer who played Big Bird and Oscar the Grouch: Near the end of the access road was a picnic area with a large pagoda-like structure topped by an A-framed roof. Two paddle boats were stored under the ceiling of the open-air building. The pagoda had that sacred, spiritual look one would expect of a place to relax and meditate. Here was a haven separated from the main living space where one could retreat and disconnect from the world. What upset the serenity of the scene was the trail of blood. It lead from the roadway directly to the pagoda—and yet stopped in the center of the ground under the ceiling. The paddle boats, investigators noticed, had blood spatter and smudge marks on them. But what did it mean that the trail of blood just stopped? As they continued to search, troopers looked above them and spied a set of pull-down stairs. There was a storage area or attic within the pagoda''s A-frame. The blood trail had stopped directly beneath the pull-down stairs.

DKK 182.00
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