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Totally Tofu - Ryland Peters & Small - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

Possibly a vegan’s best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium and other essential vitamins and minerals. Plus it is super versatile and can be used in any number of sweet and savory dishes from stir fries to smoothies. Totally Tofu brings you 75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals and even sweet desserts. So whether you are looking for a delicious eggy vegan tofu scramble for breakfast, a post work out strawberry tofu smoothie, a buddha bowl with crispy tofu for lunch or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you.

DKK 119.00

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Fermented Foods for Everyday Eating - Ryland Peters & Small - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

Explore this tantalizing collection of recipes using fermented foods to boost your health. Increasing the amount of fermented foods in your everyday diet is now widely considered to be the key to a healthier and happier gut and immune system. The link between our mental health and mood and what we put in our bodies has never been stronger and there is a firm belief now that basing your daily nutrition around gut-friendly foods will boost your overall health and leave you energized and alert. It couldn''t be easier to include fermented foods in your diet and this collection of recipes will give you a fail-safe plan to boost your nutrition and create a happy gut. Add some kimchi to your avocado on toast to start your day off the best way, include feta and halloumi in your lunchtime salad, and enjoy an afternoon probiotic smoothie to optimize your digestive system. Using fermented foods in recipes is simpler than you think using tantalizing suggestions, such as Banana and Blueberry Kefir, Probiotic Gazpacho, and Spring Rolls with Fermented Onion.

DKK 152.00

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Easy Vegan - Rps - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

Easy Vegan is packed with more than 100 easy recipes for exciting and nutritious recipes perfect for anyone who chooses to follow a meat- and dairy-free diet. Hearty and warming soups include Butternut Squash with Allspice and Toasted Pine Nuts, plus lighter choices for summer such as Zucchini, Fava Bean, and Lemon Broth. Try delicious Snacks and Light Meals such as Hot Red Pepper and Walnut Dip; Lentil, Carrot, and Cilantro Pâté; Sesame Potato Wedges with Peanut Dipping Sauce; and Vegetable Potsticker Dumplings with Citrus Dipping Sauce. Satisfying Salads to enjoy include Tabbouleh with Chickpeas and Spring Greens; Spicy Cauliflower and Swiss Chard Salad; and Fennel and Orange Salad with Black Olives. Filling Hot Dishes to savor are Stir-fried Tofu with Crisp Greens and Mushrooms; Barley Risotto with Radicchio; and Creamy Vegetable and Cashew Nut Curry with Coconut Milk. Sweet Things are a must—choose from Tropical Fruits in Lime and Chile Syrup; Rhubarb and Apple Crumble; and Cherry and Hazelnut Oat Cookies. Finally, Drinks include nutritious yet delicious concoctions such as Vitamin C Boost Juice; Pineapple and Passionfruit Soy Shake; Peanut and Carob Smoothie, and Date, Banana, and Rice Milk Frappé.

DKK 141.00

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The Perfect Start to Your Day - Tonia George - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

For many, breakfast is the best meal of the day, and on the weekends when the pace of life slows down, there’s nothing better than an indulgent brunch. The Perfect Start to Your Day is packed with fresh, tasty ideas for all sorts of treats—whether you’re grabbing a quick bite or entertaining friends with a weekend brunch feast. Drinks such as a Cashew Nut & Mango Smoothie will prepare you for the day ahead. For slow-release energy, try Fruit, Grains & Oats like Pink Grapefruit with Vanilla Sugar or Deep Coconut & Sour Cherry Oaty Bars. Nothing says brunch quite like Eggs. Omelet with Chives & Gruyère is perfect for eating in bed on a day off. For those with a sweet tooth, Pastries & Bakes are sure to satisfy. Exploding Berry Crumble Muffins are ideal for mid-morning guests, while Pancakes & Waffles, like popular Blueberry Pancakes will please both adults and kids. Those with big appetites will welcome Main Plates, such as Corn Cakes with Bacon & Avocado, or Steak & Fried Egg Rolls with Mustard Butter from the Sandwiches, Salads & Sides chapter. Use up seasonal fruit by making Preserves: homemade Passionfruit Curd will turn your morning toast into something divine.

DKK 192.00

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The Really Hungry Vegan Student Cookbook - Ryland Peters & Small - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

Make following a vegan diet easy for every student lifestyle with these tasty and affordable plant-based recipes. Moving away from home, buying endless amounts of books, and making new friends are just some of the things to think about when becoming student, so why make your plant-based food prep part of that niggling list. Whoever you’re living with and whatever food they eat, your meal planning need not be a problem—this book will give you all the vegan variety you need for quick-and-easy breakfasts, in-between-lecture lunches, and pre-night-out communal feasts—and may even inspire your housemates to create some meat-free meals of their own! Kick-start the student day with some Chia Seed Porridge or a Chocolate Almond Butter Smoothie to go. To keep your brain powering through the mid-day slump, prepare some Red Lentil Falafel Wraps and grab some Spicy Tomato Kale Chips with Onion Jam Hummus for a snack. Then, if you’re cooking for a crowd and need all your energy for another mid-week party, wow your friends with a Mexican Vegetable & Kidney Bean Bake or a Chickpea & Almond Curry, followed by Chocolate Orange Pie for dessert. Whether you’ve eaten vegan food for years, or want to give some plant-based meals a go, take the stress out of your busy student diary and make this your go-to textbook for eating fun, nutritious, savvy, and delicious food.

DKK 115.00

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Surf-side Eating - Ryland Peters & Small - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

From the reward of a post-surf brunch to enjoying a lazy lunch by the shore, these delicious recipes will evoke memories of time spent by the ocean. Whether you''re chasing a wave, reaching for an endless summer, or simply answering the call of the ocean, this book of bright and fresh recipes perfectly captures the spirit of the surf and soothing effect of time spent by the water. Sun-soaked breakfast recipes are presented in the Rise & Shine chapter, such as smoothie bowls and Corn Fritters with Smashed Avocado. For something vibrant, yet light at lunch, head to Veggies, Salads & Sides and take a beach-side break with bowls of Ouzo Watermelon Salad or Sweet Potato, Smoked Mackerel & Grapefruit. When the day calls for re-fueling with some tasty plates in between the surf, All-Day Dining includes Fish Tacos with Chipotle-lime Cream and Grilled Halloumi with a zingy Jalapeño, Lime & Tequila Relish. Gather round the grill to cook delicious food to share from Beachside BBQ, such as Grilled Lobster or create Sunset Suppers of Thai-steamed Snapper or Sunshine Laksa. As you drift into the dusk, savor desserts that celebrate crisp, ripe produce such as Lychee Sorbet or Yogurt Panna Cotta. Fresh, luscious, and creative, these flavorful recipes are inspired by cuisines from the best beaches and surf spots around the globe including Australia, California, Hawaii, Thailand, Indonesia, and beyond. So grab your board, or lazy lounger, and graze on these delicious dishes from sunrise to sundown.

DKK 192.00

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Easy Vegetarian - - Bog - Ryland, Peters & Small Ltd - Plusbog.dk

Whether you are a dedicated vegetarian or just love your greens, Easy Vegetarian offers lots of inspiration for deliciously fresh food – from a quick, tasty snack to a more glamorous evening meal. For a relaxed weekend Brunch ditch the bacon and try French Toast and Fried Tomatoes or Blackberry Buttermilk Pancakes. Scrumptious Starters and Snacks include Pesto-stuffed Portobello Mushrooms and Toasted Turkish Bread. A host of simple Soups will have you reaching for the blender, while the Cheese and Eggs chapter offers fabulous fondue ideas and delicious egg dishes. All types of salads appear in Salads and Sides as well as accompaniments like Herby Potato Rösti and Carrot and Spinach Butter Mash. Pizzas, Savoury Tarts and Breads, such as Charred Vegetable Polenta Pizza, are ideal for lunches or casual dinners. When you don’t have much time, try some quick Pasta and Noodles, such as Simple Spaghetti with Capers and Olives. For ultimate comfort food make a risotto from the Rice chapter, or a dish from Beans, Lentils and Chickpeas such as Curried Lentils and Spinach. For the height of simplicity, try a One-dish Meal, such as Vegetable Goulash or Chickpea and Vegetable Curry. Round off a meal with a perfect Dessert, such as a Honey and Almond Panna Cotta, or a warm Chocolate and Coffee Pudding. There is also a handy Basics Chapter, with recipes to make your own pizza dough, pesto and vegetable stock. Easy Vegetarian will delight you with its deliciously simple recipes that are full of flavour.

DKK 119.00

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