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7-Day Apple Cider Vinegar Cleanse - Jj Smith - Bog - Simon & Schuster - Plusbog.dk

7-Day Apple Cider Vinegar Cleanse - Jj Smith - Bog - Simon & Schuster - Plusbog.dk

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse , provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin , and Green Smoothies for Life , comes the 7-Day Apple Cider Vinegar Cleanse . This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

DKK 176.00
1

DudeFood - Dan Churchill - Bog - Simon & Schuster - Plusbog.dk

DudeFood - Dan Churchill - Bog - Simon & Schuster - Plusbog.dk

Attention, dudes: you no longer have an excuse to avoid the kitchen. Dan Churchill has written a cookbook for guys who have always wanted to cook, but don''t know where to start; boyfriends who are intimated by a frying pan; and sons who have too long relied on their parents for meals. These mouth-watering recipes are easy to read and, most important, easy to replicate. When Churchill was twelve, he put on an apron and agreed to take his turn cooking dinner for his family. Now in his twenties, Churchill draws on his self-taught experience in the kitchen, along with his extensive knowledge of nutrition, to create simple, delicious, and healthy meals. Divided into sections based on everyday scenarios and featuring forty-five recipes, DudeFoodshares the secrets to cooking a repertoire of eggs, seafood, poultry, meats, vegetables, sandwiches, and even desserts. If it''s Sunday afternoon and you''re preparing for another long workweek: save time and money with Churchill''s slow roasted beef, a hearty meal you can enjoy that same evening, but also slice up for lunch tomorrow. If it''s early Wednesday morning, and you''re getting ready to hit the gym: mix the ingredients for a banana chocolate smoothie in your blender, which provides the right amount of protein you need to repair your muscles after lifting weights. If it''s Saturday night-date night-and you''re eager to impress, follow Churchill''s directions for baking a shortbread cookie topped with delicious chocolate ganache. Packed with helpful tips and shortcuts, as well as beautiful photographs, this book will turn any dude into a cook.

DKK 202.00
1

Foodwise - Mia Rigden - Bog - Simon & Schuster - Plusbog.dk

Foodwise - Mia Rigden - Bog - Simon & Schuster - Plusbog.dk

Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from trained chef and nutritionist Mia Rigden. Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist and trained chef Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health—all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being—whether that’s to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better. Mia’s 100 plant-forward recipes are a celebration of food and will appeal to anyone looking to eat vibrant, healthy, and satisfying meals. Recipes include: -Blueberry Basil Smoothie -Za’atar Crusted Chicken Cutlets with Arugula -Coconut Curry and Lime Soup ­-And much more. In Foodwise , Mia also offers an optional guided twenty-one-day “Reset” elimination diet to help empower your health, feel your best, and improve your relationship with food. For twenty-one days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all!

DKK 182.00
1

If You Don't Like This, I Will Die - Lee Tilghman - Bog - Simon & Schuster - Plusbog.dk

If You Don't Like This, I Will Die - Lee Tilghman - Bog - Simon & Schuster - Plusbog.dk

A powerful and illuminating memoir that exposes the stark and rarely-seen reality of influencing as a career. Lee Tilghman—also known as @LeeFromAmerica—was one of the first wellness influencers. To her nearly 400,000 followers, she posted about skin care routines, sleep hacks, smoothie bowls, travel tips, and other rituals of #SelfCare. Her sponsorships with such brands as Madewell and Subaru netted an income of over $300,000 a year. On the grid, her life seemed perfect. But behind her carefully curated posts, Tilghman was in crisis, suffocating from the unrelenting demand of keeping up her online facade. Her friendships frayed from an inability to enjoy any activity, even a simple dinner, without taking hundreds of photos. She found herself viewing everything she did as potential content for Instagram. The more she shared, the more her followers craved. Her romantic relationships suffered from the pressure to “hard launch.” Her job’s focus on food led her to develop orthorexia: an unhealthy obsession with eating “perfectly.” At her lowest point, she looked around her apartment to realize every item she owned had been given to her by brands in exchange for posting. After a stay in a mental health facility to address her disordered eating and psychological decline, Tilghman quit influencing as her primary career and set out to discover who she really was. If You Don’t Like This I Will Die is a bold critique of the influencer economy while also a relatable story for anyone who has struggled with the unreasonableness of online expectations. With over half of Gen Z aspiring to be influencers, nearly three out of five teen girls experiencing “persistent sadness and hopelessness,” and the US Surgeon General calling for a social media warning label, Tilghman’s memoir couldn’t be more timely and necessary.

DKK 186.00
1

Contagious - Jonah Berger - Bog - Simon & Schuster - Plusbog.dk

Contagious - Jonah Berger - Bog - Simon & Schuster - Plusbog.dk

The New York Times bestseller that explains why certain products and ideas become popular. “Jonah Berger knows more about what makes information ‘go viral’ than anyone in the world.” —Daniel Gilbert, author of the bestseller Stumbling on Happiness What makes things popular? If you said advertising, think again. People don’t listen to advertisements, they listen to their peers. But why do people talk about certain products and ideas more than others? Why are some stories and rumors more infectious? And what makes online content go viral? Wharton marketing professor Jonah Berger has spent the last decade answering these questions. He’s studied why New York Times articles make the paper’s own Most E-mailed list, why products get word of mouth, and how social influence shapes everything from the cars we buy to the clothes we wear to the names we give our children. In Contagious , Berger reveals the secret science behind word-of-mouth and social transmission. Discover how six basic principles drive all sorts of things to become contagious, from consumer products and policy initiatives to workplace rumors and YouTube videos. Learn how a luxury steakhouse found popularity through the lowly cheesesteak, why anti-drug commercials might have actually increased drug use, and why more than 200 million consumers shared a video about one of the most boring products there is: a blender. Contagious provides specific, actionable techniques for helping information spread—for designing messages, advertisements, and content that people will share. Whether you’re a manager at a big company, a small business owner trying to boost awareness, a politician running for office, or a health official trying to get the word out, Contagious will show you how to make your product or idea catch on.

DKK 195.00
1

100 Places to See After You Die - Ken Jennings - Bog - Simon & Schuster - Plusbog.dk

100 Places to See After You Die - Ken Jennings - Bog - Simon & Schuster - Plusbog.dk

From New York Times bestselling author and legendary Jeopardy! host and champion Ken Jennings comes a hilarious travel guide to the afterlife, exploring to die for destinations from literature, mythology, and pop culture. Ever wonder which circles of Dante’s Inferno have the nicest accommodations? Where’s the best place to grab a bite to eat in the ancient Egyptian underworld? How does one dress like a local in the heavenly palace of Hinduism’s Lord Vishnu, or avoid the flesh-eating river serpents in the Klingon afterlife? What hidden treasures can be found off the beaten path in Hades, Valhalla, or TV’s The Good Place ? Find answers to all those questions and more about the world(s) to come in this eternally entertaining book from Ken Jennings . Written in the style of iconic bestselling travel guides, Jennings wryly outlines journeys through the afterlife, as dreamed up over 5,000 years of human history by our greatest prophets, poets, mystics, artists, and TV showrunners. This comprehensive index of 100 different afterlife destinations was meticulously researched from sources ranging from the Epic of Gilgamesh to modern-day pop songs, video games, and Simpsons episodes. Get ready for whatever post-mortal destiny awaits you, whether it’s an astral plane, a Hieronymus Bosch hellscape, or the baseball diamond from Field of Dreams. Fascinating, funny, and irreverent, this “gung-ho travel guide to Heaven, Hell, and beyond” ( The New Yorker ) will help you create your very own bucket list—for after you’ve kicked the bucket.

DKK 141.00
1

100 Places to See After You Die - Ken Jennings - Bog - Simon & Schuster - Plusbog.dk

100 Places to See After You Die - Ken Jennings - Bog - Simon & Schuster - Plusbog.dk

From New York Times bestselling author, legendary Jeopardy! champion, and host Ken Jennings comes a hilarious travel guide to the afterlife, exploring destinations to die for from literature, mythology, and pop culture ranging from Dante’s Inferno to Hadestown to NBC’s The Good Place. Ever wonder which circles of Dante’s Inferno have the nicest accommodations? Where’s the best place to grab a bite to eat in the ancient Egyptian underworld? How does one dress like a local in the heavenly palace of Hinduism’s Lord Vishnu, or avoid the flesh-eating river serpents in the Klingon afterlife? What hidden treasures can be found off the beaten path in Hades, Valhalla, or NBC’s The Good Place ? Find answers to all those questions and more about the world(s) to come in this eternally entertaining book from Ken Jennings . 100 Places to See After You Die is written in the style of iconic bestselling travel guides—but instead of recommending must-see destinations in Mexico, Thailand, or Rome, Jennings outlines journeys through the afterlife, as dreamed up over 5,000 years of human history by our greatest prophets, poets, mystics, artists, and TV showrunners. This comprehensive index of 100 different afterlife destinations was meticulously researched from sources ranging from the Epic of Gilgamesh to modern-day pop songs, video games, and Simpsons episodes. Get ready for whatever post-mortal destiny awaits you, whether it’s an astral plane, a Hieronymus Bosch hellscape, or the baseball diamond from Field of Dreams. Fascinating, funny, and irreverent, this light-hearted memento mori will help you create your very own bucket list—for after you’ve kicked the bucket.

DKK 173.00
1