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Beautiful Smoothie Bowls - Carissa Bonham - Bog - Skyhorse Publishing - Plusbog.dk

The Healthy Smoothie Bible - Farnoosh Brock - Bog - Skyhorse Publishing - Plusbog.dk

The Healthy Smoothie Bible - Farnoosh Brock - Bog - Skyhorse Publishing - Plusbog.dk

“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: - Zesty Berry Morning - Citrus Superload - Cacao Vanilla Shake - Better than Sex Elixir - Limy Minty Charm - Spicy Sweet Potato Shake - Matcha Doing - Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop : - How to get started - How to keep it simple - How to listen to your body as you add healthy smoothies into your life - How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that''s sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible .

DKK 134.00
1

The Complete Healthy Smoothie for Nutribullet - Jason Manheim - Bog - Skyhorse Publishing - Plusbog.dk

The Complete Healthy Smoothie for Nutribullet - Jason Manheim - Bog - Skyhorse Publishing - Plusbog.dk

In his previous books, such as his National Bestseller The Healthy Green Drink Diet, Jason Manheim taught us how to make delicious green smoothies, protein smoothies, and suprefood smoothies that work wonders for organ health, immune system strength, and weight loss. Now, Manheim recreates these healthy recipes specifically for the Nutribullet (although they will work in other blenders) and makes them available ?for the first time ?all in one place. While Manheim’s recipes are fantastic on their own, they can also easily be used as templates to expand your Nutribullet smoothie repertoire. Learn about adding healthy fats such as virgin olive oil, avocado, and coconut oil, and get advice on eliminating separation and foam. Everything you need to energize, look good, and feel great with healthy smoothies is packed within. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

DKK 136.00
1

Super Smoothies for NutriBullet - Christine Kent - Bog - Skyhorse Publishing - Plusbog.dk

Super Smoothies for NutriBullet - Christine Kent - Bog - Skyhorse Publishing - Plusbog.dk

Smoothies that make clean eating delicious, easy, and fun. Smoothies that fully satisfy your cravings. Smoothies that create optimal health and energy. Smoothies that nourish the body with no added stimulants. This is the super smoothie!Super Smoothies for Nutribullet is about more than just making delicious, healthy smoothies for you and your family. With recipes for any time of day or occasion, this is your new go-to book on living a healthy, satisfying life. You’ll consume more green than ever, stop letting your produce go to waste, and boost your intake of fiber, protein, and essential vitamins?all while enjoying delicious, easy-to-make smoothies. With more than seventy-five simple recipes created specifically for the Nutribullet, Super Smoothies for Nutribullet has a smoothie for everyone. You’ll also learn how to incorporate smoothies into your lifestyle with ease, make other healthy meals in seconds, and supercharge your healthy lifestyle. Super Smoothies for Nutribullet is so much more than recipes! Are you ready to live a super-smoothie life?Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

DKK 136.00
1

Green Smoothies for Kids - Simone Mcgrath - Bog - Skyhorse Publishing - Plusbog.dk

Green Smoothies for Kids - Simone Mcgrath - Bog - Skyhorse Publishing - Plusbog.dk

Are you tired of every meal time turning into a face-off with your child over a teaspoon of peas? Do you feel guilty and worried that your child is not getting enough veggies in their diet? Do you wish there was a simpler way to get your kids to like them? Well there is!Blitz them up, chug them down that's the order of the day. Moms no longer need to fret over their children's nutrition this book is the answer they've been waiting for. It's the complete "how to" guide to get even the most stubborn child on board with healthy green smoothies. The book is contains 35 scrumptious and nutritious recipes that have been divided into beginner, intermediate, and expert so everyone can work through them at a pace that best suits their lifestyle and their child. With a complete nutritional breakdown of all the best smoothie ingredients, readers will soon be blending their own masterpieces according to the specific health benefits they want for their family. This book explains why sugar is so bad for growing bodies and even includes a section on allergy substitutions. It's packed full of practical tips and tricks to transition one's family into smoothie lovers, including a guide to selecting the best blender. As delicious as milkshake, few kids will be able to resist these amazing smoothies that are crammed full of goodness in fact, after a while, they will be begging you to make them!Everything you could possibly need to get your kids started on green smoothies can be found in this comprehensive book. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

DKK 136.00
1

The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora - Bog - Skyhorse Publishing - Plusbog.dk

The Ultimate Guide to Easy Plant-Based Cooking for One (or Two) - Michelle De La Mora - Bog - Skyhorse Publishing - Plusbog.dk

From Michelle De La Mora, the celebrated author of the Green Aisle series (written and published under the name Michelle Savage) and the award-winning Ultimate Guide to Healthy Juicing , comes an essential cookbook that makes plant-based cooking easy, flavorful, and accessible. Whether you’re cooking for yourself or sharing a cozy meal, this book is packed with delicious anti-inflammatory recipes that will inspire you to get back into your kitchen and start creating! Inside You’ll Find: - Exciting and Diverse Recipes: Discover plant-based meals that are as satisfying as they are healthy. - Health-Focused Ingredients: Every recipe emphasizes whole, natural foods. - Versatile Options: Adaptable meals that cater to different tastes and dietary needs. Michelle’s expertise and passion for healthy eating shine through in this collection. Each mouthwatering recipe offers simplicity ratings to guide your cooking as well as expert tips to elevate every dish. Dive into this trusted guide and enjoy the delicious rewards of a plant-centered lifestyle! Recipes include: Raspberry & Cardamom Smoothie, Electrolyte Tropical Smoothie, Sun-Kissed Capers & Squash, Spicy Chorizo Tacos, Fire-Kissed Gouda Bites, Cali Almond Flour Crackers, PhoMazing Soup, Ganis Greek Salad, Cashew Basil Blitz, Spicy Moroccan Loaded Sweet Potato, Arugula Linguine with Lemon Zest & Capers, Salted Caramel Fondue, Maple-Smoked Plant Ribbons, Eggplant Bacon, and more!

DKK 231.00
1

Superfood Juices, Smoothies & Drinks - Jason Manheim - Bog - Skyhorse Publishing - Plusbog.dk

The Gut Health Cookbook - Sfsofia Antonsson - Bog - Skyhorse Publishing - Plusbog.dk

Good Living Guide to Healing Drinks - Jennifer Browne - Bog - Skyhorse Publishing - Plusbog.dk

Easy Plant-Based Cooking for Two - Lei Shishak - Bog - Skyhorse Publishing - Plusbog.dk

Easy Plant-Based Cooking for Two - Lei Shishak - Bog - Skyhorse Publishing - Plusbog.dk

The Perfect Plant-Based Cookbook for Small Households In Easy Plant-Based Cooking for Two: Delicious Vegan Recipes to Enjoy Together , chef Lei Shishak shares 80 extraordinarily delicious meat-free recipes for pairs. From morning beverages to baked goods, breakfast to lunch, mid-day snacks to sides, dinner to dessert, this book is a must-have for plant-forward enthusiasts, plant-based dieters, vegans, veg-curious, and anyone in between! All 80 mouthwatering recipes are perfectly portioned for two but can also work for larger households where varied eating preferences often exist. Small-batch cooking isn’t complicated or restrictive. It cuts down on waste (and waist!) and leads to greater variety in meals. Get ready to start your small-batch, plant-based journey with recipes, including: - Kiwi Kale Smoothie - Nut and Seed Granola - Blackberry Thyme French Toast - Shaved Brussels Sprouts Salad - Mushroom Pâté en Baguette - Sweet Potato Tacos - Sesame Soba Bowl - Stuffed Jerk Poblanos - Chickpea Mulligatawny Soup - Miso Green Beans - Rye Raisin Scones - Chocolate Layer Cake - and more! Easy Plant-Based Cooking for Two will help you make delicious sweet and savory plant-based recipes in just the right quantities. So whether you’re newly married, flying solo, BFFs, roommates, empty-nesters, or one in a large crowd, get ready to say goodbye to endless leftovers and hello to a new, delicious plant-based dish every day.

DKK 192.00
1

Clean Cooking - Elisabeth Johansson - Bog - Skyhorse Publishing - Plusbog.dk

Clean Cooking - Elisabeth Johansson - Bog - Skyhorse Publishing - Plusbog.dk

Learn to both cook and eat clean with fresh fruit and vegetables, wholesome meats, and guilt-free desserts. Cooking without gluten, dairy products, and white sugar is not only easy; the results are also dizzyingly delicious. Clean cooking is a growing trend even among people who aren’t allergic to gluten, dairy products, or white sugar, and it boasts the benefits of slimming you down, giving you more energy, packing your body with nutrients, and making you feel healthier. This gorgeously photographed and styled cookbook embodies the gastronomical mantra of clean cooking and eating, featuring Elisabeth Johansson’s wonderfully fresh smoothies and juices; alternative breakfasts and snacks; new ways of baking bread; hearty vegetarian, seafood, and meaty meals; and sweet offerings that you can enjoy without a guilty conscience. Johansson offers more than 100 recipes for whole meals down to individual sauces and dressings:Kombucha “sangria” and blueberry smoothie with coconutGluten-free hamburgers and “zero-waist” steaksCarrot, parsnip, and zucchini “spaghetti” with king crab over green curryCarnitas, guacamole, and mango salsaGluten-free scones with fig jam and “raw food” browniesAnd many more!Packed with raw superfoods, an abundance of vegetables, and wholesome meat and seafood products, Clean Cooking will show you how to cook, eat, and feel healthy—while enjoying the entire ride there. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

DKK 149.00
1

The Vegan Athlete - Karina Inkster - Bog - Skyhorse Publishing - Plusbog.dk

The Vegan Athlete - Karina Inkster - Bog - Skyhorse Publishing - Plusbog.dk

Cook smarter and feel better with one hundred delicious recipes! Completely revised and updated from the author's previous Vegan Vitality, this is the ultimate guide to veganism for active lifestyles. More than eight million North Americans choose to exclude meat from their diets, and an additional twenty-five million rarely eat meat. Many of these individuals consume no animal products whatsoever. Why do these vegans and vegetarians choose to forgo steak, yogurt, or ice cream? Most commonly, they cite increasing and maintaining personal health. Add to this the steadily growing population of health and fitness enthusiasts who adopt plant-based diets temporarily to meet their performance goals, plus those looking to vegan diets for weight loss, and we’ve got a full-blown diet and lifestyle movement quickly expanding across the globe! This is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Fitness and nutrition coach Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plant-based diet and engaging in regular exercise. Recipes include: - Apple spice baked oatmeal - Open-face smoky melt - Vegan scalloped potatoes - Homemade energy bars - Thai peanut curry with veggies, tofu, and pineapple - African stew - Clean 'n green flatbread - No-cream of cauliflower soup - Mediterranean medley salad - Chocolate-dipped strawberry smoothie - So many more! With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart by bridging the gap between diet and fitness, approaching health holistically and as a long-term lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.

DKK 202.00
1

Mood-Boosting Activities for Democrats - Grace Simpson - Bog - Skyhorse Publishing - Plusbog.dk

Mood-Boosting Activities for Democrats - Grace Simpson - Bog - Skyhorse Publishing - Plusbog.dk

Activities, recipes, exercises, motivational quotes, and more to help you stay calm and sane during uncertain times Take a deep breath, and add a bit of lightness and ease into this gut-wrenching time. Float away from all the political tension for a moment. You get to choose how you handle all of this political and world drama. Only you have that power. This de-stressing book is packed to the brim with self-care and calming activities, including mazes, word searches, and coloring book pages, as well as simple exercises, inspirational quotes, mocktail recipes, and diet suggestions for maintaining a healthy lifestyle and finding inner peace amidst political turmoil. This handy book gives you nine types of techniques to ease your soul and stay sane: - Play: Everything about self-care and de-stressing you learned in preschool - Move: A change of scenery—even from your computer to outside next to a tree—can help reduce stress levels - Challenge: Actively engaging your mind in a new activity can promote a sense of accomplishment and lead to a more relaxed state. - Escape: Running away from your problems can be okay if you only do it for a little while. Moving to a new country is not needed. - Breathe: Be here now! It’s the only now you’ll ever experience. - Create: Creating something, whether it be art, music, writing, or even cooking allows your mind to focus on something other than your stressful thoughts. - Laugh: Laughter can stimulate circulation and aid muscle relaxation. - Nourish: This means exchanging your cocktail for a smoothie . . . or at least a mocktail, as well as eating a healthy, balanced diet rich in essential nutrients. Some foods have the ability to lower stress hormones like cortisol and adrenaline, while boosting calming chemicals like serotonin. - Love: Love provides a sense of security, support, and positive emotions, allowing you to feel less burdened by life's challenges when you have a strong, loving connection with someone; essentially, the feeling of being loved can counteract the physiological effects of stress by releasing calming hormones and promoting overall well-being. This includes loving yourself!

DKK 139.00
1