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Retreat - Sally Brockway - Bog - Summersdale Publishers - Plusbog.dk

Retreat - Sally Brockway - Bog - Summersdale Publishers - Plusbog.dk

Relax. Refresh. Restart. Amid the commotion of everyday life, finding a few precious moments of "me time" can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever.Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you''re searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.

DKK 141.00
1

My Sleep Tracker - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

My Sleep Tracker - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Keep track of your sleep This beautifully designed guided journal features monthly spreads to track your sleep, as well as calming exercises and mindful activities to help you relax. This tracker is a handy tool to help you record your sleep over time. Whether you want to understand the patterns and quality of your sleep, or identify what’s keeping you up at night, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, calming activities and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.

DKK 127.00
1

How to Quieten Your Mind - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

How to Quieten Your Mind - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you''ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.

DKK 120.00
1

Holistic Healing - Sally Brockway - Bog - Summersdale Publishers - Plusbog.dk

Holistic Healing - Sally Brockway - Bog - Summersdale Publishers - Plusbog.dk

The perfect introduction to restorative therapies that can be tried at home Open your mind to a new, more wholesome way of living. Soothe away everyday stress with this beautifully presented collection of practical advice for achieving optimum health and well-being the natural way. These trusted practices, from ancient wisdom to modern treatments, will help you: - Quieten your mind with meditation - Relax and recharge with yoga - Embrace the healing power of reiki - Find balance through plant-based remedies - Create a tranquil and calming home environment - Be kind to yourself with a curated self-care routine Covering a wide range of simple remedies, alternative therapies and easy exercises, Holistic Healing will help you to feel your best, renewing your vitality and restoring your bliss

DKK 141.00
1

This Book Will Give You ASMR - Aurora Bell - Bog - Summersdale Publishers - Plusbog.dk

This Book Will Give You ASMR - Aurora Bell - Bog - Summersdale Publishers - Plusbog.dk

Tap into the tingly world of ASMR and experience the soothing power of sound with this immersive activity book A soft whisper in your ear. Someone playing with your hair. A feather lightly brushing your skin. If these things give you pleasant tingles up and down your body, then you already know the joy of ASMR.ASMR, or Autonomous Sensory Meridian Response, relates to the tingly, pins-and-needles sensation and positive feelings you experience when you''re exposed to audio or visual stimuli. It''s a practice you can engage with to soothe your mind, relax your body and enter a state of low-grade euphoria.Teeming with tips, activities, breathing exercises and colouring pages, this mesmerizing book will trigger your ASMR reactions. Use the pages of the book for folding, brushing, crinkling, or cutting, and discover how to trigger your ASMR using techniques such as lip smacking, sound baths, massages and playing with slime.Whether you''re tracing patterns, whispering words or creating your own tingle-inducing tools, one thing is for sure: this book will give you ASMR.

DKK 113.00
1

The Well-Being Activity Book - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

The Well-Being Activity Book - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Take a break and refresh your mind by dipping into this soothing activity book, packed with calming puzzles, breathing exercises and colouring pages There''s nothing like a bit of "me-time" to help you feel like yourself again. This comforting collection of activities, colouring pages, mantras and breathing exercises is designed to help you unwind and nurture your sense of well-being.Guiding you through therapeutic activities and light-hearted games, this book will help you to relax, shift your focus and free your mind of worry. Within these pages, you will discover over 170 puzzles, including: - Soothing colouring pages and dot-to-dots- Puzzles with calming themes, such as word searches and crosswords - Gentle brainteasers such as sudoku, word ladders and word wheels- Breathing exercises to help you focus on the present momentIf you''re looking to find a moment of quiet for both body and mind, try your hand at these satisfying, low-stress activities, revel in the simple joy of putting pen to paper, and feel your sense of well-being flourish.

DKK 104.00
1

Mindfulness for Every Day - Summersdale Publishers - Bog - Summersdale Publishers - Plusbog.dk

Mindfulness for Every Day - Summersdale Publishers - Bog - Summersdale Publishers - Plusbog.dk

A charming book of tips and quotes perfect for anyone interested in living more mindfully, feeling calmer and adopting a slower pace of life. Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world. For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practice it. Whether you’re new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life. Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including: - Breathing techniques to stay calm - Eliminating distractions when you need to focus - Appreciating the magical moments of the ordinary - Practicing self-care for improved well-being From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself. Open your mind… relax… and let this little guide show you how to live more mindfully.

DKK 107.00
1

The A–Z of Calm - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

The A–Z of Calm - Anna Barnes - Bog - Summersdale Publishers - Plusbog.dk

Dive into this beautiful ABC of tips to discover peace and calm every day In a world that seems to be constantly on the go, it''s sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A - Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip or activity for every letter of the alphabet, this book will show you how to pinpoint your stress triggers, uncover methods to help you deal with stressful events and discover how you can find a pocket of calm in our hectic, modern-day society. Inside you will find:- A raft of self-care tips to help you find and retain a state of serenity- Mindfulness exercises to help both your mind and body to relax- Life-affirming quotes and affirmations for when you need a moment of clarity- Breathing techniques to help you stay present and in the moment- Top tips to help you deal with the day-to-day stresses of modern life Let go of stress and discover your oasis of calm.

DKK 113.00
1

The Little Book of Sleep Meditations - Annie Fay Meitchik - Bog - Summersdale Publishers - Plusbog.dk

The Little Book of Sleep Meditations - Annie Fay Meitchik - Bog - Summersdale Publishers - Plusbog.dk

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized Slipping into slumber isn''t as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night''s sleep, not to mention the added threat of our devices lighting up throughout the early hours. It''s no wonder so many of us are scraping by each day with low energy levels.Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find:- Information on why sleep is so important and a breakdown of the sleep cycle- Advice on sleep hygiene and how to make your bedroom a peaceful environment- A beginner''s guide to meditation and the benefits it brings- 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts- Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditationYour journey towards better sleep starts now.

DKK 120.00
1

Feel-Good Gardening - Claire Stares - Bog - Summersdale Publishers - Plusbog.dk

Feel-Good Gardening - Claire Stares - Bog - Summersdale Publishers - Plusbog.dk

This beautifully illustrated book offers practical tips and advice with a focus on the all-round health benefits of gardening. Packed with feel-good facts, creative activities, gardening goals and key information on the holistic benefits, the this is the perfect gift for any garden lover. Featuring simple tips, practical advice and inspiring ideas, this book will help you discover how to reap the mental, physical and spiritual benefits found in nature We all know that our environment is critical to our well-being, so when seeking a boost to our happiness, where better to look than the garden? Whether you’re hoping to cultivate a calmer mindset, nurture your physical strength or connect with your community, the restorative powers of gardening can help you flourish. With valuable information, actionable tips, creative project ideas and feel-good gardening facts, this book will help you discover the all-round health benefits that can come while honing your green fingers. Inside you will discover: - How the aromas, colors and sounds of plants and nature can both relax and invigorate you - Why gardening and its therapeutic actions are beneficial for your mental health - How to energize your body, tone muscles and improve flexibility for overall fitness - The plentiful spiritual aspects to be found through breathwork and grounding exercises - How and why gardening can plant you within your community and encourage teamwork and cooperation

DKK 141.00
1