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Sunset Tai Chi - Ramel Rones - Bog - YMAA Publication Center - Plusbog.dk

Sunset Tai Chi - Ramel Rones - Bog - YMAA Publication Center - Plusbog.dk

While the bestselling Sunrise Tai Chi offered a program to get energized in the morning, Sunset Tai Chi teaches you how to relax and calm down at the end of the day. Sunset Tai Chi is a comprehensive introduction to using Tai Chi for stress relief. This mind/body program is designed for beginners and teaches how to calm down and recuperate from the stress of the day, thus preventing and healing numerous stress-related illnesses. A full mind/body workout is presented, which can be practiced sitting or standing. This workout includes restorative poses from yoga, purifying movements and meditations from qigong, tai chi stances and drills, as well as a short Sunset Tai Chi form. - - Relax and rejuvenate yourself after a long day. - - Incorporate mind/body exercise into your daily activities. - - Increase your lung capacity and increase your oxygen intake. - - Prevent injuries. - - Boost your natural healing of chronic conditions, including arthritis, fibromyalgia, insomnia, osteoporosis, sarcopenia, and cancer. - Report from the New England Journal of Medicine Using elements found in the Sunset Tai Chi program, a controlled study at Tufts School of Medicine showed the benefits of tai chi for fibromyalgia. The results were published in the prestigious New England Journal of Medicine on August 19, 2010 regarding this single-blind, randomized trial of classic Yang-style Tai Chi as compared with a control intervention consisting of wellness education and stretching for the treatment of fibromyalgia. The conclusion is that Tai Chi may be a useful treatment for fibromyalgia and merits long-term study in larger study populations. Dr. Chenchen Wang, a Tufts rheumatologist who led the study, said she attributed the results to the fact that "fibromyalgia is a very complex problem" and "tai chi has multiple components — physical, psychological, social and spiritual."

DKK 205.00
1

Chinese Fitness - Qingshan Liu - Bog - YMAA Publication Center - Plusbog.dk

Chinese Fitness - Qingshan Liu - Bog - YMAA Publication Center - Plusbog.dk

GET FIT WITH CHINESE QIGONG! Qigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax. Unlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine. Today, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice. Enjoy improved health and increased energy. Relieve mental and physical stress. Discover this refreshing alternative to Western exercise. Includes more than 250 photographs to help you practice.

DKK 167.00
1

A Woman's Qigong Guide - Yanling Lee Johnson - Bog - YMAA Publication Center - Plusbog.dk

A Woman's Qigong Guide - Yanling Lee Johnson - Bog - YMAA Publication Center - Plusbog.dk

Bring Balance to Your Life with Qigong! Stop... Breathe deeply... When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body? Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night. Yanling Lee Johnson, a survivor of China''s Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health. - - Practical Instruction for Specific Exercises - - HerbalRemedies & Diet - - Heal Injuries and Illnesses Within Yourself - - Special Instructions for Mothers and their Babies - - Tips for Weight Loss, Depression & Staying Young and Beautiful

DKK 152.00
1

Tai Chi Sword Classical Yang Style - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Tai Chi Sword Classical Yang Style - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Reach for the highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including Tai Chi Sword in your training regimen. Here''s your chance to take the next step in your Tai Chi journey. Once you have attained proficiency in the bare hand form and have gained listening ad sensing skills from pushing hands, you are ready for Tai Chi Sword. The elegant and effective techniques of traditional Tai Chi Sword Tai Chi sword will help you control your Qi, refine your Tai Chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper Tai Chi breathing. This book provides a solid and practical approach to learning Tai Chi Sword accurately and quickly. Includes over 500 photographs with motion arrows! - - Historical overview of Tai Chi Sword - - Fundamentals including hand forms and footwork - - Generating power with the sword - - 12 Tai Chi Sword breathing exercises - - 30 key Tai Chi Sword techniques with applications - - 12 fundamental Tai Chi sword solo drills - - Complete 54-movement Yang Tai Chi Sword sequence - - 48 martial applications from the Tai Chi Sword sequence - - 10 Tai Chi Sword 2-person matching drills - No matter your age, Tai Chi Sword is a wonderful and fun way to improve your health and well-being.

DKK 202.00
1

Tai Chi Sword Classical Yang Style - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Tai Chi Sword Classical Yang Style - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Reach for the highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including Tai Chi Sword in your training regimen. Here''s your chance to take the next step in your Tai Chi journey. Once you have attained proficiency in the bare hand form and have gained listening ad sensing skills from pushing hands, you are ready for Tai Chi Sword. The elegant and effective techniques of traditional Tai Chi Sword Tai Chi sword will help you control your Qi, refine your Tai Chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper Tai Chi breathing. This book provides a solid and practical approach to learning Tai Chi Sword accurately and quickly. Includes over 500 photographs with motion arrows! - - Historical overview of Tai Chi Sword - - Fundamentals including hand forms and footwork - - Generating power with the sword - - 12 Tai Chi Sword breathing exercises - - 30 key Tai Chi Sword techniques with applications - - 12 fundamental Tai Chi sword solo drills - - Complete 54-movement Yang Tai Chi Sword sequence - - 48 martial applications from the Tai Chi Sword sequence - - 10 Tai Chi Sword 2-person matching drills - No matter your age, Tai Chi Sword is a wonderful and fun way to improve your health and well-being.

DKK 308.00
1

Qigong Grand Circulation For Spiritual Enlightenment - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Qigong Grand Circulation For Spiritual Enlightenment - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Qigong Grand Circulation is an ancient path toward spiritual enlightenment. Spiritual enlightenment is a uniquely human endeavor; a universal and timeless quest to understand the mysteries of our lives. Perhaps it began when humans looked at the stars and first felt the enchantment of awe. But today, with all of our comforts and technological advancements, we are not satisfied. Our lives are noisy. - - Our bodies are under steady assault by pseudo-foods, poisons, and sedentary lifestyles. - - Our spirit is chaotic, competing with dogma and fear. - - We struggle to unplug, to disconnect, to deeply relax. - - The search for spiritual development has never been more urgent. Qigong helps us to consider and unify the mind, body, and spirit. This book provides traditional and modern scientific definitions of Qi and offers qigong practices to guide you on a path toward spiritual growth. Unique to qigong''s approach to spiritual enlightenment is the indivisibility of the mind-body-spirit. Training of one of these aspects is the training of all three. Contents include - - A traditional and modern scientific analysis of Qi - - Buddhist and Daoist differences in their approach to spiritual qigong training - - Various breathing techniques - - Fundamental concepts of Small and Grand Circulation Qigong - - Muscle/Tendon Change Grand Circulation Qigong - - Brain/Marrow Washing Small and Grand Circulation Qigong Dr. Yang, Jwing-Ming has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information—a map—for the path.

DKK 338.00
1

Qigong Grand Circulation For Spiritual Enlightenment - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Qigong Grand Circulation For Spiritual Enlightenment - Jwing Ming Yang - Bog - YMAA Publication Center - Plusbog.dk

Qigong Grand Circulation is an ancient path toward spiritual enlightenment. Spiritual enlightenment is a uniquely human endeavor; a universal and timeless quest to understand the mysteries of our lives. Perhaps it began when humans looked at the stars and first felt the enchantment of awe. But today, with all of our comforts and technological advancements, we are not satisfied. Our lives are noisy. - - Our bodies are under steady assault by pseudo-foods, poisons, and sedentary lifestyles. - - Our spirit is chaotic, competing with dogma and fear. - - We struggle to unplug, to disconnect, to deeply relax. - - The search for spiritual development has never been more urgent. Qigong helps us to consider and unify the mind, body, and spirit. This book provides traditional and modern scientific definitions of Qi and offers qigong practices to guide you on a path toward spiritual growth. Unique to qigong''s approach to spiritual enlightenment is the indivisibility of the mind-body-spirit. Training of one of these aspects is the training of all three. Contents include - - A traditional and modern scientific analysis of Qi - - Buddhist and Daoist differences in their approach to spiritual qigong training - - Various breathing techniques - - Fundamental concepts of Small and Grand Circulation Qigong - - Muscle/Tendon Change Grand Circulation Qigong - - Brain/Marrow Washing Small and Grand Circulation Qigong Dr. Yang, Jwing-Ming has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information—a map—for the path.

DKK 241.00
1