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Sweat - Mr. Bill Hayes - Bog - Bloomsbury Publishing PLC - Plusbog.dk

Sweat - Mr. Bill Hayes - Bog - Bloomsbury Publishing PLC - Plusbog.dk

''I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia'' Jane Fonda ‘ Does what all good history books should do: take the past and make it vastly more human’ The Times _________________________From the author of Insomniac City ''who can tackle just about any subject in book form, and make you glad he did'' ( San Francisco Chronicle) : a cultural, scientific, literary, and personal history of exercise Exercise is our modern obsession, and we have the fancy workout gear and fads to prove it. Exercise - a form of physical activity distinct from sports, play, or athletics - was an ancient obsession, too, but as a chapter in human history, it''s been largely overlooked. In Sweat , Bill Hayes runs, jogs, swims, spins, walks, bikes, boxes, lifts, sweats, and downward-dogs his way through the origins of different forms of exercise, chronicling how they have evolved over time, and dissecting the dynamics of human movement. Hippocrates, Plato, Galen, Susan B. Anthony, Jack LaLanne, and Jane Fonda, among many others, make appearances in Sweat , but chief among the historical figures is Girolamo Mercuriale, a Renaissance-era Italian physician who aimed singlehandedly to revive the ancient Greek “art of exercising” through his 1569 book De arte gymnastica . In the pages of Sweat , Mercuriale and his illustrated treatise are vividly brought back to life . asHayes ties his own personal experience to the cultural and scientific history of exercise, from ancient times to the present day, he gives us a new way to understand its place in our lives in the 21st century.

DKK 120.00
1

Sweat. Eat. Repeat. - Nisevich Bede - Bog - VeloPress - Plusbog.dk

Sweat. Eat. Repeat. - Nisevich Bede - Bog - VeloPress - Plusbog.dk

Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference. In Sweat. Eat. Repeat., registered dietitian Pamela Nisevich Bede will help you take charge of your diet. Over her 90-day guided program, Bede can help you improve your nutrition as well as your habits and attitudes about food. You''ll start by using the journal''s worksheets to track your daily meals. Bede will guide you to identify your food habits and show how they affect your weight, energy levels, health, and daily performance. Then she''ll coach you on how to improve your nutrition so you feel better, look better, and perform at your best. While nutrition is a science, eating is emotional. Bede knows this from her daily work with athletes. In Sweat. Eat. Repeat., Bede will lead you to a more mindful, positive relationship with food that will better support you in your sports, at the gym, and in your everyday life.

DKK 114.00
1

Eat Sweat Play - Anna Kessel - Bog - Pan Macmillan - Plusbog.dk

Eat Sweat Play - Anna Kessel - Bog - Pan Macmillan - Plusbog.dk

Part manifesto, part how-to, Eat Sweat Play is a hugely inspirational call to arms for women to take back sport for themselves. Long-listed for the William Hill Sports Book of the Year Award. Sport''s for everyone . . . isn''t it?Society has led us to believe that women and sport don’t mix. But why? What happens to the young girls who dare to climb trees and cartwheel across playgrounds? In her exploration of major taboos, from sex to the gender pay gap, sports journalist Anna Kessel discovers how sport and exercise should play an integral role in every sphere of our modern lives.Covering a fascinating range of women, from Sporty Spice to mums who box and breastfeed, Eat Sweat Play reveals how women are finally reclaiming sport, and by extension their own bodies, for themselves – and how you can too. ''Anna Kessel''s book should inspire a whole generation of women. It ought to be on the school curriculum.'' - Hadley Freeman ''I’d go as far to say that this book was a life changer for my health and fitness.'' - Estée Lalonde

DKK 120.00
1

Blood, Sweat and Steel - Peter Darman - Bog - IMM Lifestyle Books - Plusbog.dk

Blood, Sweat and Steel - Peter Darman - Bog - IMM Lifestyle Books - Plusbog.dk

Hundreds of thousands of soldiers have fought in the War on Terror, and these are the human stories behind the headlines from Afghanistan and Iraq-frontline accounts from British Infantrymen, US Marines, Canadian doctors, Iraqi officers, and other eyewitnesses. Blood, Sweat, and Steel covers the entire period from Saddam Hussein''s invasion of Kuwait to today, providing background and context-as well as a compelling portrait of the face of 21st-century warfare.

DKK 117.00
1

Sweat and Soap 6 - Kintetsu Yamada - Bog - Kodansha America, Inc - Plusbog.dk

Sweat and Soap 6 - Kintetsu Yamada - Bog - Kodansha America, Inc - Plusbog.dk

In an office romance, there''s a fine line between sexy and awkward...and that line is where Asako-a woman who sweats copiusly-met Koutarou-a perfume developer who can''t get enough of Asako''s, er, scent. Don''t miss a romcom manga like no other! WOULDN''T IT BE NICE Despite all the anxieties and obstacles, Asako and Natori''s relationship has proven its staying power. Since deciding to move in together, they''ve found a home they both like, and a new chapter in both their lives has begun! But now that they''ve taken this adult step, there''s an even bigger one looming further up the staircase...but can Asako even think about marriage without breaking a sweat? The hilarious ups and downs of an office romance at a personal care products company are the subject of this sexy, strange romp. Sweat and Soap combines the odd-couple chemistry of Wotakoi, the "too real!" workplace comedy of Aggretsuko, and a heavy dollop of office steaminess!

DKK 141.00
1

Of Blood and Sweat - Clyde W. Ford - Bog - HarperCollins Publishers Inc - Plusbog.dk

Of Blood and Sweat - Clyde W. Ford - Bog - HarperCollins Publishers Inc - Plusbog.dk

“Ford’s overlap of past and present, narrative and commentary is masterful, and makes this volume all the more valuable to those readers wise enough to allow the past to inform the future. Of Blood and Sweat is a myth-busting work of genius that will stand as the last word on this vital subject for a long time to come.”—Elizabeth Dowling Taylor, New York Times bestselling author of A Slave in the White House and The Original Black Elite In this, provocative, timely, and painstakingly researched book, the award-winning author of Think Black tells the story of how Black labor helped to create and sustain the wealth of the white one percent throughout American history. Clyde W. Ford uses the lives of individual Black men and women as a lens to explore the role they have played in creating American institutions of power and wealth—in agriculture, politics, jurisprudence, law enforcement, culture, medicine, financial services, and many other fields—while not being allowed to fully participate or share in the rewards. Today, activists have taken the struggle for racial equity and justice to the streets. Of Blood and Sweat goes back through time to excavate the roots of this struggle, from pre-colonial Africa through post-Civil War America. As Ford reveals, in tracing the history of almost any major American institution of power and wealth you’ll find it was created by Black Americans, or created to control them. Painstakingly researched and documented, Of Blood and Sweat is a compelling look at the past that holds broad implications for present-day calls for racial equity, racial justice, and the abolishment of systemic racism, and offers invaluable insight into our understanding of Black history and the story of America.

DKK 141.00
1

Blood, Sweat, and Pixels - Jason Schreier - Bog - HarperCollins Publishers Inc - Plusbog.dk

Blood, Sweat, and Pixels - Jason Schreier - Bog - HarperCollins Publishers Inc - Plusbog.dk

NATIONAL BESTSELLER “The stories in this book make for a fascinating and remarkably complete pantheon of just about every common despair and every joy related to game development.” — Rami Ismail, cofounder of Vlambeer and developer of Nuclear Throne Developing video games—hero''s journey or fool''s errand? The creative and technical logistics that go into building today''s hottest games can be more harrowing and complex than the games themselves, often seeming like an endless maze or a bottomless abyss. In Blood, Sweat, and Pixels, Jason Schreier takes readers on a fascinating odyssey behind the scenes of video game development, where the creator may be a team of 600 overworked underdogs or a solitary geek genius. Exploring the artistic challenges, technical impossibilities, marketplace demands, and Donkey Kong-sized monkey wrenches thrown into the works by corporate, Blood, Sweat, and Pixels reveals how bringing any game to completion is more than Sisyphean—it''s nothing short of miraculous. Taking some of the most popular, bestselling recent games, Schreier immerses readers in the hellfire of the development process, whether it''s RPG studio Bioware''s challenge to beat an impossible schedule and overcome countless technical nightmares to build Dragon Age: Inquisition ; indie developer Eric Barone''s single-handed efforts to grow country-life RPG Stardew Valley from one man''s vision into a multi-million-dollar franchise; or Bungie spinning out from their corporate overlords at Microsoft to create Destiny , a brand new universe that they hoped would become as iconic as Star Wars and Lord of the Rings —even as it nearly ripped their studio apart. Documenting the round-the-clock crunches, buggy-eyed burnout, and last-minute saves, Blood, Sweat, and Pixels is a journey through development hell—and ultimately a tribute to the dedicated diehards and unsung heroes who scale mountains of obstacles in their quests to create the best games imaginable.

DKK 134.00
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Mud, Sweat and Tears - Bear Grylls - Bog - Transworld Publishers Ltd - Plusbog.dk

Mud, Sweat and Tears - Bear Grylls - Bog - Transworld Publishers Ltd - Plusbog.dk

''Well told, personable, fast-paced, and undoubtedly a fascinating read'' Daily Telegraph Gripping, moving and wildly exhilarating, Mud, Sweat and Tears is a must-read for adrenalin junkies and armchair adventurers alike. Bear Grylls is a man who has always sought the ultimate in adventure. Growing up on the Isle of Wight, he was taught by his father to sail and climb at an early age. As a teenager he found identity and purpose through both mountaineering and martial arts, which led the young adventurer to the foothills of the mighty Himalaya and a grandmaster''s karate training camp in Japan.On returning home, he embarked upon the notoriously gruelling selection course for the British Special Forces to join 21 SAS - a journey that was to push him to the very limits of physical and mental endurance.Then, in a horrific free-fall parachuting accident, Bear broke his back in three places. It was touch and go whether he would ever walk again. However, only eighteen months later Bear became one of the youngest ever climbers to scale Everest, aged only twenty-three. But this was just the beginning of his many extraordinary adventures . . .Known and admired by millions, Bear Grylls has survived where few would dare to go. Readers are calling Mud, Sweat and Tears : ''Extraordinary'' ''Inspirational'' ''Heart pounding'' ''Awe-inspiring'' ''A breath of fresh air'' ''Thrilling'' ''Courageous''

DKK 139.00
1

Don't Sweat the Small Stuff at Work - Richard Carlson - Bog - Hodder & Stoughton - Plusbog.dk

Don't Sweat the Small Stuff at Work - Richard Carlson - Bog - Hodder & Stoughton - Plusbog.dk

Most people spend at least 40 hours a week in the office, and constant deadlines, heavy workloads, and daily dilemmas can make working a stressful experience. In his new book, Richard Carlson shows readers how to interact more peaceably and joyfully with colleagues, clients and bosses. He reveals tips such as planning what you''re going to say in a meeting or presentation, taking a deep breath before reacting to a co-worker''s criticism, and asking for a raise in the most effective way possible. Transforming your outlook at the office will not only ease stress in the workplace, it will also lead to a happier life at home. Written in Carlson''s warm, appealing style, Don''t Sweat the Small Stuff at Work is certain to be an inspirational bestseller to the thousands who loved his previous books.

DKK 127.00
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Sweat and Soap 11 - Kintetsu Yamada - Bog - Kodansha America, Inc - Plusbog.dk

Sweat and Soap 11 - Kintetsu Yamada - Bog - Kodansha America, Inc - Plusbog.dk

In an office romance, there''s a fine line between sexy and awkward ... and that line is where Asako -- a woman whosweats copiusly -- met Koutarou -- a perfume developer who can''t get enough ofAsako''s, er, scent. Don''t miss a romcom manga like noother! Asako''s living her dream, workingat the toiletry maker Lilia Drop. Little do her coworkers know, the reason sheloves the company so much is that she''s ashamed of her body odor, and their soapis the only thing that does the trick. So when the company''s lead productdeveloper, a perfuming genius, approaches her in the lobby and wonders what"that smell" is, she''s terrified... but could it be... that he likes it? And,even more surprising to Asako... does she likehim? The hilarious ups and downs of an officeromance at a personal care products company are the subject of this sexy,strange romp. Sweat and Soap combines the odd-couple chemistry of Wotakoi , the "too real!" workplace comedy of Aggretsuko , and aheavy dollop of office steaminess!

DKK 141.00
1

Sweat And Soap 1 - Kintetsu Yamada - Bog - Kodansha America, Inc - Plusbog.dk

Sweat And Soap 1 - Kintetsu Yamada - Bog - Kodansha America, Inc - Plusbog.dk

In an office romance, there''s a fine line between sexy and awkward... and that line is where Asako - a woman who sweats copiusly - met Koutarou - a perfume developer who can''t get enough of Asako''s... er , scent . Don''t miss a romcom manga like no other! Yae''s living her dream, working at the toiletry maker Lilia Drop. Little do her coworkers know, the reason she loves the company so much is that she''s ashamed of her body odor, and their soap is the only thing that does the trick. So when the company''s lead product developer, a perfuming genius, approaches her in the lobby and wonders what "that smell" is, she''s terrified... but could it be... that he likes it? And, even more surprising to Yae... does she like him? The hilarious ups and downs of an office romance at a personal care products company are the subject of this sexy, strange romp. Sweat and Soap combines the odd-couple chemistry of Wotakoi, the "too real!" workplace comedy of Aggretsuko, and a heavy dollop of office steaminess!

DKK 141.00
1

Sweat And Soap 4 - Kintetsu Yamada - Bog - Kodansha America, Inc - Plusbog.dk

Sweat And Soap 4 - Kintetsu Yamada - Bog - Kodansha America, Inc - Plusbog.dk

In an office romance, there''s a fine line between sexy and awkward...and that line is where Asako-a woman who sweats copiusly-met Koutarou-a perfume developer who can''t get enough of Asako''s, er, scent. Don''t miss a romcom manga like no other! LUNCH DREAD Natori and Asako are back from their first trip together, a romantic getaway to Hokkaido. But when Asako returns to the office, her anxiety comes back, too, because it''s time to let their secret out and reveal their relationship to their coworkers. Natori sets up a lunch to introduce Asako to his teammates in product development. But this is a far cry from the accounting department, and Natori''s coworkers all seem fashionable, ambitious, cool-on a whole different level! Suddenly, those moments spent soaking in the hot spring bath seem so far away! The hilarious ups and downs of an office romance at a personal care products company are the subject of this sexy, strange romp. Sweat and Soap combines the odd-couple chemistry of Wotakoi, the "too real!" workplace comedy of Aggretsuko, and a heavy dollop of office steaminess!

DKK 141.00
1

Sweat and Soap 7 - Kintetsu Yamada - Bog - Kodansha America, Inc - Plusbog.dk

Sweat and Soap 7 - Kintetsu Yamada - Bog - Kodansha America, Inc - Plusbog.dk

In an office romance, there''s a fine line between sexy and awkward...and that line is where Asako-a woman who sweats copiusly-met Koutarou-a perfume developer who can''t get enough of Asako''s, er, scent. Don''t miss a romcom manga like no other! SCENTS OF SELF After a lot of discussion and planning (and so many Post-It notes), Kotaro and Asako move in together, and a new era of their relationship dawns! But will these meticulously-laid plans stand up to the pressures and annoyances of real life? Pressures like...meeting the family? Kotaro''s managed to smooth things over with Asako''s family so far, but his own relatives haven''t had the chance to meet Asako yet. She''s excited to see how Kotaro grew into the genius scent designer he is today, but she''s also apprehensive. Will she leave the right impression, or will that familiar panic overtake her once again? The hilarious ups and downs of an office romance at a personal care products company are the subject of this sexy, strange romp. Sweat and Soap combines the odd-couple chemistry of Wotakoi, the "too real!" workplace comedy of Aggretsuko, and a heavy dollop of office steaminess!

DKK 141.00
1

Blood, Sweat and Tyres - David Long - Bog - The History Press Ltd - Plusbog.dk

Blood, Sweat and Tyres - David Long - Bog - The History Press Ltd - Plusbog.dk

With a quarter of million cars a day crowding onto the M25, and millions more standing nose-to-tail on our A-roads, Britain is now officially Europe’s largest car park. In Germany it’s illegal to drive on a motorway at less than 37mph, but over here it can be a struggle even to reach such a speed during daylight hours. Over-stressed, over-taxed, with petrol at well over a pound a litre and the morning and evening rush hours merging into one, UK motorists have become the slaves of the machine rather than its master. People, even so, are still keen to go places – according to the Times the A–Z to of London is the most shoplifted book in Britain – and so far at least there’s not better way of doing it than by car. Written with the suffering millions in mind, Blood, Sweat and Tyres is the antidote. Casting a wry eye over the world of modern motoring, and highlighting some of its strangest and more bizarre aspects, it seeks to put the sheer awfulness of commuting into some kind of perspective. Or at least to give the victims – motorists, their passengers, friends and families – something funny to read and to reflect on whilst they join the queue. Find out: why the most successful Le Mans driver of all time wishes he could race a 90 year old lady; why the Fab Three bullied Ringo into selling his favourite French supercar and how big a forest your average football team would need to plant to offset the massive carbon footprint of all the gas-guzzlers in the players’ car park.

DKK 125.00
1

Readerful Independent Library: Oxford Reading Level 7: Crocodiles Don't Sweat - Sital Gorasia Chapman - Bog - Oxford University Press - Plusbog.dk

Readerful Independent Library: Oxford Reading Level 7: Crocodiles Don't Sweat - Sital Gorasia Chapman - Bog - Oxford University Press - Plusbog.dk

Crocodiles aren''t the only animals that don''t sweat! Explore the exciting ways that different animals cool themselves down in the heat. From flapping ears, snazzy skin, swimming in mud and more, these animals are just the coolest!This book is from Readerful''s Independent Library. It is for children aged 6 to 7 to read without support. Readerful is a reading library specially designed to motivate children to read more. The series offers contemporary, inclusive books for children from 4 to 11 years, including: Books for Sharing: picture books to be read aloud by an adult for inspiring reading sessionsIndependent Library: fiction, graphic texts, character mini-series and non-fiction for children to read independentlyRise: fully decodable books for older struggling readers to read independently.How Readerful works: - Read aloud the Books for Sharing for magical reading sessions that motivate children to read more. - Then encourage children to choose a book to read by themselves, from Readerful''s Independent Library or from Rise. You''ll find links between the books'' topics, vocabulary, characters and authors - all designed to keep children reading, boost their vocabulary and develop their knowledge of the world around them.

DKK 105.00
1