atnu refuel fra DKK 155 | Se de billigste priser og tilbud på css.nordicadpartner.dk

Amelia Earhart's Final Flight - Megan Cooley Peterson - Bog - Capstone Global Library Ltd - Plusbog.dk

On June 1, 1937, famous pilot Amelia Earhart and her navigator, Fred Noonan, took off in their small plane. Earhart’s goal was to make a record-breaking flight around the world. On the last part of the flight, they approached Howland Island to refuel. Before they could land, radio communication from Earhart stopped, and the plane disappeared. Search efforts turned up few clues. What happened to Earhart and Noonan? Explore the theories and learn why their disappearance has become one of history’s greatest mysteries.

DKK 163.00

1

Meditations For Women Who Do Too Much Revised - Anne Wilson Schaef - Bog - HarperCollins Publishers Inc - Plusbog.dk

A fully revised and updated edition complete with a new foreword by the author of the best-selling meditation book for women that The New York Times says “should be put at the top of the stack.” Take a deep breath and step back from the overload - that exhausting combination of work, chores, caring for children and meeting everyone’s needs but your own- and let the warm-hearted humor, inspirational wisdom, and reassuring reminders from women around the world help to create a much deserved relief from the whirlwind of everyday life. These 365 enduring meditations provide all the inspiration and guidance necessary to relax, refuel and, most importantly, celebrate all that you do.

DKK 182.00

1

Another Weird Year - Huw Davies - Bog - Ebury Publishing - Plusbog.dk

Fiction will never be able to compete with the bizarre nuggets of truth continually thrown up in the daily news. This bumper collection of the year''s weirder gems, taken from news sources around the world, and organised into thematic chapters (Sex, Animals, Politics, Sport etc.),includes such tales as the chimpanzee who made crank phone calls, the chess game prematurely ended by a flying cow, and the airline pilot who had to borrow money from his passengers to refuel the plane. So forget the endless column inches on economic downturn, this is the real news and it tells you more about life on earth than you''d ever wish to know.

DKK 161.00

1

My Roman Year - Andre Aciman - Bog - Faber & Faber - Plusbog.dk

Rome, 1964. As 13 year old Andre stands at the foot of the gangway to theship, his mother fusses over their luggage - 32 suitcases, trunks and teachests that contain their world. The ship will refuel and return toAlexandria, the home where they have left their father, as the Aciman familybegin a new adventure. Andre is now head of the family, with a little brotherto keep in line and a mother to translate for - for although she's mute, sheis nothing if not communicative.Equalparts transporting and beautiful, this coming of age memoir shares theluminous, fragile truth of life for a family forever in exile, living in Rome,but still yet to find a home.

DKK 162.00

1

My Roman Year - Andre Aciman - Bog - Faber & Faber - Plusbog.dk

FROM THE INTERNATIONALLY BESTSELLING AUTHOR ‘Aciman pieces together a rich tapestry of human emotion in a way few other contemporary writers can match.’ DAZED ''Transporting . . . sensuous.'' OBSERVER ''Superb.'' IRISH TIMES ''Compelling and witty.'' NEW STATESMAN 1960s Rome. As teenage André stands on the dock, his mother fusses over their luggage – 32 suitcases, trunks and tea chests that contain their world. The ship will refuel and return to Alexandria, the home where they have left their father, as the Aciman family begin a new adventure in Rome. André is now head of the family, with a little brother to keep in line and a mother to translate for – for although she’s mute, she is nothing if not communicative.Equal parts transporting and beautiful, this coming of age memoir shares the luminous, fragile truth of life for a family forever in exile, living in Rome, but still yet to find a home.

DKK 211.00

1

Restoration Year - John Eldredge - Bog - Thomas Nelson Publishers - Plusbog.dk

We all need to believe in radical hope; that our lives can be fuller, our relationships can be stronger, and our futures are bright. This 365-day devotional, by New York Times bestselling author John Eldredge, will guide you through a year of healing, restoration, and renewal. Each day, Eldredge shares a timeless Bible verse, a thoughtful devotion, and a closing prayer to encourage and uplift you as you go about your day with optimism and peace. Inspired by Eldredge''s bestsellers Wild at Heart , Captivating , Fathered by God , and more, Restoration Year will equip you to pursue lasting transformation in your relationships, in your spirit, and in your faith. As you read your way through Restoration Year , you''ll find your hope ignited as you learn how to: - Refuel and sustain your friendships - Deepen your empathy and connection to your community - Reignite a passion for your Creator - Renew your joy - Understand the future that God has planned for you Let this year be your restoration year!

DKK 155.00

1

Lunch Well - Fern Green - Bog - Hardie Grant US - Plusbog.dk

Lunches to Look Forward To! 85 recipes for quick, easy-to-prep, and healthy lunches—perfect for taking to work. Ready to revolutionize your lunch? Ditch boring, soggy, desk-side meals and inject some much-needed joy into your midday break. Instead of sidelining this important meal, use lunch as an opportunity for self-care and a chance to refuel for a productive afternoon. With 85 energizing recipes, Lunch Well offers a road map to revitalizing lunch: make-ahead meals that take 15 minutes or less, nutritious dishes requiring only five ingredients, and budget-friendly meal prep ideas. It's packed with tips on how to build your pantry for quicker packed lunches, prep while making your morning coffee, and incorporate quick ferments for better gut health. With a focus on reusing ingredients, making clever use of leftovers, and packing meals to avoid spills and sogginess, this is a practical guide to reshaping your relationship with the midday meal.

DKK 192.00

1

Feed Your Chakras - Tiffany La Forge - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn to identify your imbalances and revitalize yourself with over 50 recipes designed to improve how you feel and how you think. We are all composed of energies that are continuously flowing and changing, and the seven centers to which these energies run within our bodies are called chakras. Our chakras regulate our passions, pleasures, emotions, senses, and more, so keeping them in balance is incredibly important. Along with exercise, mindfulness, and meditation, food plays a critical role in reaching and maintaining this balance.In Feed Your Chakras , discover how to refuel your energy centers with food alongside the practice of yoga to unravel blockages and raise your chakras to their highest potential. Tiffany La Forge, founder of the blog Parsnips and Pastries , provides these and more easy recipes to restore your well-being: - Chia Coconut Water Orangeade - Rainbow Salad Jars - Chakra Charcuterie - Miso Salmon Soba Noodle Bowls - Matcha Frozen Yogurt Bark Be mindful and enjoy the food you eat with the easy and delicious recipes from Feed Your Chakras .

DKK 155.00

1

Joe's 30 Minute Meals - Joe Wicks - Bog - Pan Macmillan - Plusbog.dk

Fuss-free, delicious and nutritious – make a tasty plate of food every day with Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author.Featuring more than a hundred nutritious recipes that are perfect for sharing, Joe proves that you don't need loads of time to cook great food. From a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe’s Sausage and Mushroom Pie.Most chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Plus, every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure.Joe’s 30 Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again.The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

DKK 192.00

1

Escape from Bataan - Ross E. Hofmann - Bog - McFarland & Co Inc - Plusbog.dk

U.S. Navy Supply Corps Ensign Ross Hofmann had no idea what was in store for him when he arrived at Cavite Naval Base in October 1941. Two months later, Japanese forces struck the Philippines, destroying the base and forcing U.S. personnel to retreat to Bataan. There, Hofmann joined a makeshift unit of Army Aircorps ground personnel, U.S. Marines, U.S. sailors, U.S. Naval ground battalions and Filipinos to fight a Japanese force that landed nearby. In March 1942, with the fall of Bataan imminent, he traveled to Cebu to run supplies through the blockade of Bataan and Corregidor. Soon after his arrival, the Japanese landed on Cebu, forcing the Americans to retreat again. Hiking through jungles and crossing dangerous waters in barely seaworthy vessels, Hofmann avoided capture and reached an American base in Mindanao. He received orders to establish a seaplane base on Lake Lanao. As Japanese troops landed nearby, two seaplanes returning from Corregidor stopped to refuel, one of them hitting a submerged rock on take-off. In a harrowing race against the enemy advance, Hofmann and others worked feverishly to fix the plane and escape before the Japanese converged on Lake Lanao. This memoir recounts Hofmann''s experiences in vivid detail. Instructors considering this book for use in a course may request an examination copy here .

DKK 334.00

1

El Al Airlines - Babak Taghvaee - Bog - Key Publishing Ltd - Plusbog.dk

The history of El Al, the Israeli national flag carrier, dates back to September 1948, when a former Israeli Air Force C-54B-15-DO Skymaster cargo/passenger aircraft was repurposed for paying passengers.Since that time, the airline has connected Israel with many destinations around the world, as far afield as New York in the US and Johannesburg in South Africa.Today it operates with a fleet of 46 passenger planes and one cargo aircraft.The airline’s growth and development have been determined in part by its geographical location and the politics of its nation.Challenged by the lack of opportunity to refuel mid-journey, Israel’s isolation provided the incentive and opportunity to design and build jets that flew further and used fuel more efficiently in order to travel faster across greater distances.The airline upgrades its aircraft regularly, with new, efficient aircraft a priority. Its back catalogue of aircraft includes Boeing 707 narrow-body passenger aircraft, as well as 720s, 747s and 787 Dream liners.Today its Boeing 787 aircraft are helping expand the airline’s routes as well as profitability. El Al’s aircraft have often participated in major humanitarian relief operations and repatriated Jewish peoples to Israel.With more than 100 historic and contemporary photographs of El Al’s aircraft in action, this is a highly illustrated account of the growth and development of a national carrier.

DKK 168.00

1

Celebrating Writers - Ruth Ayres - Bog - Taylor & Francis Inc - Plusbog.dk

Writing begins before students even pick up a pencil, but there are many reasons to stop and rejoice between the idea and the finished project. By helping students celebrate each stage of the writing process and applauding success, we help our students persevere through what can be an extended and challenging process. In their innovative new book, Celebrating Writers , Ruth Ayres and Christi Overman discuss dozens of ways to respond, reflect, and rejoice along the journey to a finished project. This type of celebration nurtures students, makes them better writers, and helps them recognize that writing is a process filled with notable moments, not simply a result where publication is the only marker of success. From traveling notebooks to lunch-table writing, from author interviews with a writing partner to silent reflection, from swapping stories around a campfire to tweeting favorite lines, Ruth and Christi share dozens of fun and effective ways for you and your students to commemorate their progress as writers. As the authors write, It''s time to expand the idea of celebration to include the process of writers and the products they create. Let''s build an approach that weaves celebration into the heart of all writers. Be ready to learn to refuel the writers in your classroom, even on the tough days.

DKK 269.00

1

Lonely Planet Best Bike Rides Japan - Lonely Planet - Bog - Lonely Planet Global Limited - Plusbog.dk

Lonely Planet''s Best Bike Rides Japan is your passport to 40 day trips on two wheels. Use pedal power to see a destination through a new lens by picking a ride that works for you, from just a couple of hours to a full day, from easy to hard. From rail trails to coastal pathways we cover the country with easy-to-follow trails for cyclists and E-bike riders. Inside Lonely Planet''s Best Bike Rides Japan Travel Guide: - Over 50 colour maps (including elevation charts) that can also be downloaded in digital format - Special features on Japan''s highlights for cyclist, kid-friendly rides, accessible trails and what to take - Our Picks… section helps you plan your trip and select rides that appeal to your interests - Region profiles cover when to go, where to stay, what''s on, cultural insights, and local food and drink recommendations to refuel and refresh. - Essential info at your fingertips - ride itineraries accompanied by illustrative maps are combined with details about ride duration, distance, terrain, start/end locations (including bike rental options) and difficulty (classified as easy, easy-moderate, moderate, moderate-hard, or hard) The Perfect Choice: Lonely Planet''s Best Bike Rides Japan , our most comprehensive guide to riding in Japan, is perfect for those planning to explore Japan on two wheels.

DKK 159.00

1

Meaning & Mitzvah - Rabbi Goldie Milgram - Bog - Jewish Lights Publishing - Plusbog.dk

Delve deeper into spiritual practice to find the power and meaning waiting there for you. “Spiritual practice reveals that the Garden of Eden is right where you are standing and helps you to be here, now. Therefore, Jewish spiritual practices cultivate joy, hope, resilience and understanding so that you can undertake your soul’s work in this lifetime with vision, passion and integrity.”from the Introduction This innovative guidebook makes accessible Judaism’s spiritual pathways, principles and applications, and empowers you to test their value within your own life. Each chapter provides step-by-step, recipe-like guides to a particular Jewish practice or group of practices, gives examples of how they might unfold inside your life, and shows how each can help refuel your spirit throughout the day. You’ll discover: - Prayer practices for embracing the body and creation with awe, limbering up your mind, and preparing for compassionate action - - How to draw sustenance from the Great Mystery, the inexplicable and unknowable Source of Life - - How to mine the Torah’s stories, commentaries, symbols and metaphors for meaning - - Ways to develop your Hebrew vocabulary so you can formulate your own interpretations of sacred text - - How to explore and practice mitzvot as meaningful, compelling parts of your spiritual life - - - How to view the Jewish people as a precious human resource and as a model for resilience - - … and much, much more.

DKK 278.00

1

Stranded in the Sky - Philip Jett - Bog - Turner Publishing Company - Plusbog.dk

From the author of Taking Mr. Exxon and The Death of an Heir comes the untold story of four luxury airliners trapped in the Pacific Ocean on and after the Day of Infamy. In the first week of December 1941, four Pan American Airways System (Pan Am) flying clippers—the largest and most lavish transpacific airliners in the world—took off from the North American West Coast, loaded with wealthy and affluent passengers on their way to exotic destinations. On December 7, 1941, the Imperial Japanese Navy Air Service executed a surprise coordinated attack against the US naval base at Pearl Harbor. Within hours, Midway Atoll, Wake Island, Guam, and Manila—all of which were refueling stops for these Pan Am flying clippers—were targeted and bombed by the same Japanese forces that had devastated Pearl Harbor. Stranded within the vast boundaries of the Pacific Ocean, these civilian airlines were unexpectedly at risk of being captured or shot down by Japanese military. The assault on Pearl Harbor removed any possibility for US military assistance, and the attack of the refueling stations made it impossible for these airlines to refuel their depleting gas tanks. Alone and unreachable, Pan Am crews and their frightened passengers were left with no choice but to make their own way across the volatile Pacific Ocean, where neither land, air, nor sea could promise safety, and do their best to survive—if they could.

DKK 259.00

1

How to Stay Upbeat in a Beat Down World - Sue Patton Thoele - Bog - Yellow Pear Press - Plusbog.dk

Your Reminder for Enjoying Life Practice these recommendations by Sue Patton Thoele on loving yourself first to live your best life. Don’t let self-doubt keep you down. Recovering from negativity can require a lot of effort. Whether from sudden changes or constant feelings of hopelessness, you’ll need practices that are effective and meaningful for you. That’s why bestselling author Sue Patton Thoele offers How to Stay Upbeat in a Beat Down World , a positive-thinking book that reevaluates self-doubt into the motivation you need to achieve happiness. With insightful advice for finding and practicing positive change, you too can rediscover peace of mind during difficult times. Find your balance again with transformative thinking. Changing hopelessness into gratitude doesn’t only take emotional work, it requires being practical. By exploring the importance of love and acceptance in your life through a new, logical perspective, you can combat those strong negative feelings no matter what. That way, you can get back to enjoying life and the beautiful moments that come with it. Inside How to Stay Upbeat in a Beat Down World , you’ll find: - The power of transforming your pain into enduring hope - Why you should trust and appreciate yourself - Self-care affirmations to refuel your positivity - How to share your empowering journey with others If you liked Build the Life You Want , Donna Ashworth’s Wild Hope , or The Mindful Woman , then you will love How to Stay Upbeat in a Beat Down World .

DKK 182.00

1

All Up In My Space - Emma Hopkinson - Bog - Dorling Kindersley Ltd - Plusbog.dk

When it comes to styling your home, knowing where to start can be the hardest part. In this beautiful book, the authors and creators of the award-winning blog All Up In My Space , Robyn Donaldson and Emma Hopkinson, use emotion as the starting point for every room to reveal achievable and, fabulous ways of adding style and flair to your home so that you can create your ideal emotional experience in each space and make it look incredible too.Each chapter will take you on a tour to discover how you want each space in your home to feel and work for you as Robyn and Emma share their abundance of knowledge on home décor to help you figure out how to create a stylish home. Discover how to set the emotional intention for each of your spaces and level up your home without having to change everything. Whether you want every aspect of your home to tell a story, or you want it to be your calm safe-haven, or perhaps somewhere in between, Robyn and Emma show you how you can create a home with feeling, whatever the size and budget.This captivating, and beautifully illustrated book is designed to help you discover what you really need from where you live, and open up the possibilities of how your home can feel, from welcoming you and others in, to making space to nourish yourself, relax, refuel and find joy within.

DKK 192.00

1

Stranded in the Sky - Philip Jett - Bog - Turner Publishing Company - Plusbog.dk

From the author of Taking Mr. Exxon and The Death of an Heir comes the untold story of four luxury airliners trapped in the Pacific Ocean on and after the Day of Infamy. In the first week of December 1941, four Pan American Airways System (Pan Am) flying clippers—the largest and most lavish transpacific airliners in the world—took off from the North American West Coast, loaded with wealthy and affluent passengers on their way to exotic destinations. On December 7, 1941, the Imperial Japanese Navy Air Service executed a surprise coordinated attack against the US naval base at Pearl Harbor. Within hours, Midway Atoll, Wake Island, Guam, and Manila—all of which were refueling stops for these Pan Am flying clippers—were targeted and bombed by the same Japanese forces that had devastated Pearl Harbor. Stranded within the vast boundaries of the Pacific Ocean, these civilian airlines were unexpectedly at risk of being captured or shot down by Japanese military. The assault on Pearl Harbor removed any possibility for US military assistance, and the attack of the refueling stations made it impossible for these airlines to refuel their depleting gas tanks. Alone and unreachable, Pan Am crews and their frightened passengers were left with no choice but to make their own way across the volatile Pacific Ocean, where neither land, air, nor sea could promise safety, and do their best to survive—if they could.

DKK 180.00

1

Attention Span - Gloria Mark - Bog - HarperCollins Publishers - Plusbog.dk

AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES**A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023****A "NEXT BIG IDEA CLUB" MUST-READ**Rediscover your ability to pay attention with this groundbreaking new approach from ‘the definitive expert on distraction and multitasking’ (Cal Newport).We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we''re interrupted by others.In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as:• Why multitasking hurts rather than helps productivity• How social media and modern entertainment amplify our short attention spans• What drains our mental resources and how to refuel them• The four types of attention that we experience every day and how to recognise themWhile the concept of ‘flow’ has previously been considered the ideal state of focus, Dr Mark offers a new framework to help explain how our brains function in the digital world: kinetic attention. This book reveals how we can take control, not only to find more success in our careers, but also to find creativity, joy and wellness in our everyday lives.

DKK 155.00

1

Week Light - Donna Hay - Bog - HarperCollins Publishers (Australia) Pty Ltd - Plusbog.dk

Australia's bestselling cookbook author and most trusted home cook, Donna Hay, returns with a beautiful new cookbook that you'll want to use every night of the week. There are endless arguments out there for bringing more vegetables to your table - your own wellbeing, your budget, our environment, the list goes on. Whatever your personal reason, there's one that I think is universal - FLAVOUR. Gone are the days where a sad salad or soft steamed carrots were our only options. These recipes use vegetables in a whole new way, adding so much life to your weekly routine. Who knew broccoli (in my mind the superfood of all vegetables) could make such a delicious pizza base, flat-bread or tart shell? Often for lunch, or even a snack, I'll bake my super-green falafels in the oven and my studio team love them. As for my boys? Their current weeknight request is my crunchy raw pad thai - so yum. Inside Week Light, you'll find all these ideas and so much more. It's essentially my week in food, in a book - super-quick, family-friendly, fuss-free meals made REAL. Vegetables are at the forefront of nearly every recipe, with a few meat options thrown in, and there are lots of my all-time classics re-worked to include more goodness. This book is about using food to refuel and re-energise, while nurturing ourselves with flavour. Happy cooking!

DKK 192.00

1

226 Garages and Service Stations - Fuel - Bog - FUEL Publishing - Plusbog.dk

Small garages and service stations are a vital – but fast disappearing – part of Britain’s automotive landscape. Often independently owned and sited in idiosyncratic buildings, they are rightfully celebrated and sensitively documented in this essential book. You might use a local garage to change a tyre or replace your exhaust, but when was the last time you pulled over and took a good look at the building itself? In the spirit of Ed Ruscha’s Twentysix Gasoline Stations (1963), photographer Philip Butler has done just that. Over six years, he’s travelled the length and breadth of Britain photographing these diverse, eccentric and idiosyncratic buildings. As motoring became popular in the early 1900s, the need for mechanical expertise to service, repair, refuel, and sell vehicles soared – and the ‘garage’ was born. From the Mock-Tudor fad of the 1920s via the Streamline Moderne of the 1930s, to the simple Modernist rationalism of postwar Britain, each era has produced a distinct automotive architecture. With the introduction of the Ministry of Transport (MOT) vehicle test in the 1960s, demand accelerated still further. A diverse array of structures was utilised – churches, cinemas, railway arches, fire stations, shops, factories – all proved versatile enough to find second lives as garages. As the era of the combustion engine draws to a close, Butler’s enchanting photographs of 226 Garages and Service Stations document the charm and personality of these survivors of the petrol age.

DKK 261.00

1

High Octane Women - Sherrie Bourg Carter - Bog - Prometheus Books - Plusbog.dk

Today women hold half of all management and professional positions in the United States and female business owners represent one of the fastest-growing markets in this country. In business, as in many other walks of life, the achievements of women are unprecedented. Unfortunately, there''s another, perilous side to this success story. Many bright, ambitious, and highly driven women ultimately burn out. What causes them to give up, melt down, or just walk away when they seem to have it all? And more importantly, what can be done to prevent it? In this authoritative, well-researched book, full of helpful insights and practical advice, this psychologist draws on her more than fifteen years experience and expertise in stress management to explore the unique challenges that high-achieving women face, including:· A drive toward perfectionism-feeling that nothing short of perfection in all aspects of life is required for success.· The increasing demands in the lives of high-achieving women. So they are oftenexpected to do it all-handle a stressful job, maintain a committed relationship,bear children, and assume primary responsibility for the care of home and family.· Limited or no resources or support.· Technological innovations, such as BlackBerries and laptops, that have made it seem as if they''re on the job 24/7.To counter the negative repercussions of achieving success, the author prescribes ways for high-octane women to refuel themselves. She emphasizes that women who thrive on challenges can''t be asked to just slow down or enroll in a yoga class. Instead, she offers creative ways for women to find balance and rediscover joy in their lives. She charts a course that will enable these accomplished women to remain actively engaged in their professional and family lives, and to once again enjoy their lives more than ever.

DKK 176.00

1

Nancy Clark's Sports Nutrition Guidebook - Nancy Clark - Bog - Human Kinetics Publishers - Plusbog.dk

Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark’s Sports Nutrition Guidebook , you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You''ll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark''s practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you’re preparing for competition or simply fueling your active lifestyle, Nancy Clark’s Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better? Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

DKK 217.00

1

Moon Atlantic Canada (Tenth Edition) - Andrew Hempstead - Bog - Avalon Travel Publishing - Plusbog.dk

Catch a glimpse of the world''s rarest whales, hike through lush forests, or wander around quaint historic towns: the very best of the northeast is yours with Moon Atlantic Canada . Inside you''ll find: * Strategic, flexible itineraries including scenic drives, ocean excursions, and the best of Atlantic Canada * Top experiences and activities: Take in stunning scenery while driving the Cabot Trail or the Irish Loop, visit an active archeological dig at the Colony of Avalon, or study artifacts from the Titanic at the Maritime Museum of the Atlantic . Savor local oysters at a waterfront restaurant, sample seasonal beers at North America''s oldest operating brewery, and refuel with a hearty rappie pie after a day of touring Nova Scotia * Best outdoor adventures: Bike through UNESCO-protected towns or cruise past massive icebergs. Cross-country ski and snowmobile in Sugarloaf Park or skate on frozen lakes near Halifax. Hike along rocky shoreline or through wildflower-filled river valleys. Kayak to a secluded island for a picnic lunch and camp out under the stars at oceanside parks * Expert advice from local Andrew Hempstead on when to go, where to stay, and how to get around * Full-color photos and detailed maps throughout * Background information on the environment, culture, and history * In-depth coverage of Nova Scotia, New Brunswick, Prince Edward Island, Newfoundland, and Labrador Get to know the best of Atlantic Canada with Moon''s local insight, expert tips, and unique experiences. Sticking to one province? Check out Moon Newfoundland & Labrador or Moon Nova Scotia, New Brunswick & Prince Edward Island . About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell-and they can''t wait to share their favorite places with you.For more inspiration, follow @moonguides on social media.

DKK 164.00

1

Change Starts with You - Sam Acho - Bog - Thomas Nelson Publishers - Plusbog.dk

Injustice, division, and suffering may loom large in this broken world, but you have the power to stand up for truth, unity, and healing. Join writer, motivational speaker, humanitarian, and NFL veteran Sam Acho as he gives you the courage you need to be a changemaker. When gold is put into a crucible over a fire, the impurities (known as "dross") rise to the top. When faced with extreme heat, these precious metals are purified. Nothing about the metal’s essential makeup changes, but the impurities in them are brought to the surface, leaving behind precious gold. America is in a crucible right now--and maybe you are, too. The pandemic has strained an already struggling economy, longstanding cultural and political divisions have reached a boiling point, and injustices have been brought into the spotlight in ways that we can no longer ignore. But the thing about crucibles is that they bring out both the worst and the best of us. As you read Change Starts with You , you''ll be: - Inspired to discover and follow your fire--the unique passions that God has put in each of our hearts - Equipped to dream big, channeling your passions into creating positive change wherever God has called you - Encouraged by Acho''s firsthand accounts of communities transformed by people with the courage and tenacity to follow their own fire - Motivated to be a leader who empowers others to become changemakers too Praise for Change Starts with You : "Sam is a refreshing voice that the world so needs right now. This book is not a ''how to,'' but a ''to do.'' Sam is the spark to refire and refuel you like only Sam can, to become a force for good and live the unlimited life we''ve imagined in both a relatable and aspirational way. I can''t wait for him to inspire you to take action in the same way he''s inspired me." --Molly Qerim, philanthropist and host of First Take on ESPN

DKK 271.00

1

Vores kunder ligger øverst på Google

Google Ads Specialister fra Vestjylland

Mærke

Butik

Pris (EUR)

Amelia Earhart's Final Flight - Megan Cooley Peterson - Bog - Capstone Global Library Ltd - Plusbog.dk

Meditations For Women Who Do Too Much Revised - Anne Wilson Schaef - Bog - HarperCollins Publishers Inc - Plusbog.dk

Another Weird Year - Huw Davies - Bog - Ebury Publishing - Plusbog.dk

My Roman Year - Andre Aciman - Bog - Faber & Faber - Plusbog.dk

My Roman Year - Andre Aciman - Bog - Faber & Faber - Plusbog.dk

Restoration Year - John Eldredge - Bog - Thomas Nelson Publishers - Plusbog.dk

Lunch Well - Fern Green - Bog - Hardie Grant US - Plusbog.dk

Feed Your Chakras - Tiffany La Forge - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Joe's 30 Minute Meals - Joe Wicks - Bog - Pan Macmillan - Plusbog.dk

Escape from Bataan - Ross E. Hofmann - Bog - McFarland & Co Inc - Plusbog.dk

El Al Airlines - Babak Taghvaee - Bog - Key Publishing Ltd - Plusbog.dk

Celebrating Writers - Ruth Ayres - Bog - Taylor & Francis Inc - Plusbog.dk

Lonely Planet Best Bike Rides Japan - Lonely Planet - Bog - Lonely Planet Global Limited - Plusbog.dk

Meaning & Mitzvah - Rabbi Goldie Milgram - Bog - Jewish Lights Publishing - Plusbog.dk

Stranded in the Sky - Philip Jett - Bog - Turner Publishing Company - Plusbog.dk

How to Stay Upbeat in a Beat Down World - Sue Patton Thoele - Bog - Yellow Pear Press - Plusbog.dk

All Up In My Space - Emma Hopkinson - Bog - Dorling Kindersley Ltd - Plusbog.dk

Stranded in the Sky - Philip Jett - Bog - Turner Publishing Company - Plusbog.dk

Attention Span - Gloria Mark - Bog - HarperCollins Publishers - Plusbog.dk

Week Light - Donna Hay - Bog - HarperCollins Publishers (Australia) Pty Ltd - Plusbog.dk

226 Garages and Service Stations - Fuel - Bog - FUEL Publishing - Plusbog.dk

High Octane Women - Sherrie Bourg Carter - Bog - Prometheus Books - Plusbog.dk

Nancy Clark's Sports Nutrition Guidebook - Nancy Clark - Bog - Human Kinetics Publishers - Plusbog.dk

Moon Atlantic Canada (Tenth Edition) - Andrew Hempstead - Bog - Avalon Travel Publishing - Plusbog.dk

Change Starts with You - Sam Acho - Bog - Thomas Nelson Publishers - Plusbog.dk

NORDIC AD PARTNER

Powered by Cobiro